Social-Feeds-Cookbook-2016

Muesli and Fruit Ta RTs
By @rainbownourishments
Cooking difficulty: easy
45 minutes
Serves 4
“These muesli and fruit tarts are perfect for bressert, which are basically meals that are
healthy and delicious enough to enjoy for breakfast AND dessert. The tarts are moreish,
ridiculously easy to make and so easy to customise! There’s something so satisfying
about the combination of crunchy muesli and a creamy filling such as banana ice
cream or yoghurt!”
Ingredients
Method
1 cup Table of Plenty fig and plum
muesli or any other muesli
¼ cup mashed banana
¼ cup coconut butter, softened
Berries, or filling of your choice
1 banana, frozen (break the banana
into chunks before freezing)
Coconut yoghurt
Any other fruit, nuts or seeds
Line 4 cupcake moulds with baking paper or cupcake liners.
Pour muesli into a dry fry pan over low heat. Stir muesli until golden and remove
from heat. Wait until muesli has cooled down.
Add mashed banana and coconut butter to a medium bowl and mix thoroughly.
Add muesli into bowl and mix until all muesli is coated.
Press muesli mixture into cupcake moulds and put in freezer for at least 20 minutes.
Meanwhile, make ‘banana ice cream’ by adding frozen banana chunks to a food
processor and blending until creamy. You may need to add a dash of water,
plant–based milk and / or scrape down the sides of the food processor to help make
the ice cream. Prepare remaining toppings.
Remove tart cases from the freezer. Scoop banana ice cream into each tart and add
other toppings as desired. Eat immediately.
Tip: Make the tarts the night before if you want them for breakfast!
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