The tennis drill book-2e

Drill Title
Level
Chapter 16
Forehand
Backhand
Volley
Serve and Return
Lobs and Overheads
Offensive Play
Defensive Play
Mental Skills
Singles
Doubles
Page
201. Calf Stretch x x 225
202. Hamstring Stretch x x 226
203. Stork Quadriceps Stretch x x 227
204. Posterior Shoulder Stretch x x 228
205. Crunches x x 229
206. Leg Extension x x 229
207. Torso Rotation x x 230
208. Leg Curl x x 231
209. Leg Press x x 231
210. Speedy Interval Training x x 232
211. Basic Interval Training x x 232
212. Cross-Training x x 233
213. Spinal Twist x x 234
214. Deep-Chair Push-Ups x x 235
215. Compound Row x x 236
216. Lat Pull-Down x x 236
217. Overhead Press x x 237
218. Chest Press x x 237
219. Lateral Deltoid Raise x x 238
220. Surface Cross-Training x x 238
221. Burpees x x 239
Chapter 17
222. Ball Pickup x 245
223. Me and My Shadow x x 245
224. Oops! I Forgot My Racket x 246
225. Blast the Target x 246
226. Pop-Up Volley x 247
227. Tee Time Tennis x 248
228. Tennis for Tigers x 248
229. Duck, Duck, Goose x x 249
230. Wattle, Wattle, Quack, Attack x x 250
231. Nail It x 250
232. Messy Cheeseburger x x 251
233. Chicken Tennis x x 251
234. Famous Castle x x x 252
235. Go to Jail! x x 253
236. Sharks and Minnows x x 253
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