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The tennis drill book-2e

www.tennismoscow.me Insta:TENNISMOSCOW

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Drill Finder<br />

Drill Title<br />

Level<br />

ChaPTeR 1<br />

Forehand<br />

Backhand<br />

Volley<br />

Serve and Return<br />

Lobs and Overheads<br />

Offensive Play<br />

Defensive Play<br />

Mental Skills<br />

Singles<br />

Doubles<br />

Page<br />

1. Eastern Grip Technique x x x x 6<br />

2. Continental Grip Technique x x x 7<br />

3. Semi-Western Grip Technique x x 8<br />

4. Western Grip Technique x x 9<br />

5. Continental–Semi-Western Grip Technique x 10<br />

ChaPTeR 2<br />

6. Neutral-Stance Technique x x 13<br />

7. Closed-Stance Technique x x 14<br />

8. Semi-Open Stance Technique x x 15<br />

9. Ready, Set, Split Step x 16<br />

10. Return of Serve x 16<br />

11. Open-Stance Technique x x 17<br />

12. Open-Stance Backhand Technique x 18<br />

13. Crosscourt and Down the Line x x 19<br />

14. Open-Stance Backhand x 20<br />

15. Baseline Rally x x 21<br />

16. Two-on-One Backhand Buster x 22<br />

17. Buggy Whip Technique x x 23<br />

18. Crazy-8 Groundstroke x x 24<br />

ChaPTeR 3<br />

19. Split-Step Attack x 27<br />

20. No-Bounce Scoring x 27<br />

21. Approach-Volley Technique x 28<br />

22. High-Volley Technique x 29<br />

23. Low-Volley Technique x 30<br />

24. No-Bounce Tennis x 32<br />

25. Crisscross Volley Poach x 33<br />

26. Chip Approach and Touch Volley x 34<br />

27. Oscillation Volley x 35<br />

28. Swinging-Volley Technique x 36<br />

29. Half-Volley Technique x 37<br />

30. Drop-Volley Technique x 38<br />

vi

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