The tennis drill book-2e

9. READY, SET, SPLIT STEP
Objective
To help players make the split step second nature.
Description
The split step is a dynamic move that takes players from the ready position to
an explosive movement toward the ball.
Execution
Every time the opponent strikes the ball, players should split step, reacting as
a sprinter does after the starter’s pistol. The wider the split step, the better the
player’s balance. The player will split step (also known as a ready hop) every
single time the opponent strikes the ball. In other words, during an opponent’s
serve, the returner does a split step the moment the server hits the ball. The
moment the opponent strikes the ball on a forehand, backhand, volley, or overhead,
the receiver should do a split step.
Tip
The split step should be performed every time the opponent hits the ball. If the
player’s feet lag, then they cannot get into position quickly enough to return
the ball.
10. RETURN OF SERVE
Objective
To help players learn how to control the spin, depth, pace, and placement of
their returns with more confidence.
Description
Practicing return of serve while using the open hitting stance will raise a player’s
game to new levels. This effective drill isolates this specific stroke and footwork
and helps players focus on moving to the ball using this hitting stance.
Execution
Players practice hitting the return of serve using the open stance. The server hits
medium-paced serves to the forehand and backhand sides. Players hit crosscourt
past the service line and repeat the drill hitting down the line. Practicing hitting
returns using the open-stance forehand or backhand will result in control of a
higher percentage of points during the opponent’s service game.
Tips
Use QuickStart orange and green balls to slow the pace so that players can more
clearly see the various types of spin they impart on the ball and for the receiver
to hit more accurate returns. To serve or return effectively, players should vary
placement and spins. When players serve to the corners as well as down the
center (T), they can keep the opponent guessing.
16 The Tennis Drill Book