The tennis drill book-2e

12. OPEN-STANCE BACKHAND TECHNIQUE
Objective
To learn and practice the technique for the open-stance backhand, which helps
players achieve faster racket head speed to hit harder, with more spin and
quicker recovery.
Description
The backhand is the most natural motion of any of the strokes in tennis and is
ideal for both single- and double-handed players. Adding the open stance to
the footwork allows the backhand to become a weapon.
Execution
Whatever their size and strength, players must develop a smooth, fluid swing
that is free from hesitation during any part of the stroke. The backswing should
be one continuous motion, not a double pump or in some instances a double
pump of the wrist. Simultaneous coiling of the hips, trunk, and shoulders
produces fluidity, control, and power. Players must remember to load up their
weight on the left foot (if right-handed; right foot if left-handed) and coil the
hips, trunk, and shoulders. Players often transfer their weight from the left foot
to the right foot too early during the stroke. This action results in pulling off
the shot too early, causing mishits. To have a strong foundation, players must
remember to turn the shoulder before the ball crosses the net and keep their
weight on the left foot throughout the stroke. After contact they extend the arm
and racket out to the target for better control and depth.
Tips
The two-handed backhand is a deadly weapon for balls that sit up (sitters).
Players who prefer to play using the two-handed backhand grip should look
out for sitters and then move in
and crunch them. Players must
refrain from peeking at their shots
before they complete the stroke.
Trying to sneak a look will result
in loss of power and depth and
may cause a mishit. No matter
which stance or grip combination
they choose to use, players
must learn how to anticipate the
direction, speed, and height of
the oncoming ball. Players must
be able to get to the ball faster,
return the shot with a potent shot,
and recover quickly to prepare for
the next shot. Players will benefit
greatly by using QuickStart
orange or green balls to help slow
down the pace of the rally.
18 The Tennis Drill Book