...at the Center

➜ Commit to Clean Eating and the LOVE Diet
NEW!
Clean Eating is about choosing real food grown close to home in
healthy and chemical-free soil. It also incorporates LOVE - eating
Luscious and Local, Organic, Vital, Ethical and Ecological food
which is the key to real change both personally and globally.
Explore hot topics such as pasture raised eggs, meat, dairy, seafood;
food waste, plastics, chemicals, hormones and antibiotics. Come
away knowing how to take control of your health and how to love
the planet with each bite of food you eat.
Course number: 608650
ID 19699 EVE ❯ Gerri French • Oct 20 - Nov 10 • Schott, Rm 3
4 Thursdays • 6:00PM - 8:00PM • $49
➜ Conquering Chronic Pain NEW!
Is debilitating pain altering your life? Is the pain unexpected,
devastating and unending? Epidemiological studies show that up
to 55.2% of people in the world live with chronic pain. This chronic
pain can be treated successfully with medications, injections,
acupuncture, electrical stimulation, supplements, body therapies,
change of diet, relaxation, visualization and meditation. Explore
creative options to solving chronic pain. Come away with a new
perspective on how to mobilize healing for the body, heart, and
mind.
Course number: 608769
ID 19661 SAT ❯ James Kwako • Sep 10 • Schott, Auditorium
1 Saturday • 10:00AM - 12:00PM • $19
➜ Dare to be 100: Science-Based Secrets of
Long Life NEW!
Many of us will not live to our potential life expectancy of 100-120
years. Discover science-based secrets of living a long life from a
physician who has treated numerous 100-year-old patients. Explore
how to apply these secrets to your own life and how ‘Use it or lose
it’ is what makes the difference. Analyze how the negative effects
of aging are due to ‘disuse’ rather than disease. Find out how diet
and attitude are two scientifically proven pillars for living a long life.
Dare to be 100.
Course number: 608772
ID 19709 EVE ❯ Walter Bortz • Sep 19 - Oct 10 • Schott, Auditorium
4 Mondays • 6:00PM - 8:00PM • $49
➜ DNA and Me
Unless you are an identical twin, your DNA is uniquely yours and yet
it connects you to your living relatives, ancestors and descendants.
Discover the basics of DNA as it relates to your inherited traits
and how they get passed on to future generations. Explore the
latest updates on genetic disease testing and genetic counseling
for common genetic disorders and cancer genes. Discuss how
science, technology, and ethics converge with ‘designer babies’,
gene editing and DNA forensics. Find out about direct-to-consumer
genetic testing such as ‘23 and Me’ and walk away with a greater
understanding on your DNA.
Course number: 608746
ID 19692 SAT ❯ Lisa Belluzzi • Oct 8 - Oct 15 • Wake, Rm 18
2 Saturdays • 9:00AM - 12:00PM • $39
➜ Free Health Care System ‘A’ - Ancient Secrets of
Chinese and Shamanic Medicine
We all have access to free healing and well-being maximization
techniques that have been known about since ancient times.
These methods have become hidden, buried and lost to most
people. Discover the era of miracle recovery happening around
you and the profound medicine that the human body can produce.
Explore powerful, accessible, and free secrets of ancient healing
systems including Chinese and Shamanic medicine along with new
era epigenetics and neuroscience that produce tangible results.
Find out how to apply these techniques, and start the process of
achieving great health and optimal well-being.
Course number: 608753
ID 19628 SAT ❯ Roger Jahnke • Oct 15 • Schott, Rm 31
1 Saturday • 10:00AM - 1:00PM • $25
➜ Free Health Care System ‘B’- Food as Medicine
and Self-Applied Massage
Certain foods and self-massage were Man’s earliest methods of
healing. Explore powerful, inexpensive and accessible methods
for healing and maintaining your well-being including antiinflammatory
nutrition and self-massage based on Chinese
microsystems and acupuncture points. Discover easy solutions to
address the challenges of herbal tonics, GMO, gluten and dietary
sensitivities. Empower yourself with ancient techniques such as
easy-to-apply breath practice that will enable you to develop a
whole new sense of health and well-being.
Course number: 608754
ID 19629 SAT ❯ Roger Jahnke • Oct 22 • Schott, Rm 31
1 Saturday • 10:00AM - 1:00PM • $25
➜ Free Health Care System ‘C’ - Qigong,
The Medicine Within
Qigong, or Chinese Mind-Body Energetics Practice, may be the
most eloquent self-healing system ever developed by human
beings. Find out how health maximization, stress neutralization,
philosophy and poetic imagery all converge in one easy-toimplement
practice. Discover the marvels of the most profound
medicine produced within the human body and incredibly it is
absolutely free. Come away with the secrets of creating ancient
medicine within and explore this eloquent interaction of body,
breath and mind practice.
Course number: 608755
ID 19630 SAT ❯ Roger Jahnke • Oct 29 • Schott, Rm 31
1 Saturday • 10:00AM - 1:00PM • $25
BODY, MIND, SPIRIT
SBCC SBCC Center Center for for Lifelong Learning / SPRING / FALL 2016 / Body, Mind, Spirit 23