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➜ Heal F<strong>at</strong>igue and Find Sources of Energy<br />
NEW!<br />
Need more energy? F<strong>at</strong>igue is debilit<strong>at</strong>ing and depressing. It limits<br />
wh<strong>at</strong> we can do and our outlook on life. F<strong>at</strong>igue interferes with<br />
healing every organ of <strong>the</strong> body, especially <strong>the</strong> immune system,<br />
heart, lungs, and nerves. Learn about readily available and cutting<br />
edge tests to explore <strong>the</strong> causes of f<strong>at</strong>igue. Explore <strong>the</strong> role of high<br />
energy food, supplements, hormones, and exercise. Come away<br />
knowing <strong>the</strong> qualities of a healthy heart, mind and spirit, and wh<strong>at</strong><br />
might give you more energy.<br />
Course number: 608770<br />
ID 19660 SAT ❯ James Kwako • Sep 24 • Schott, Auditorium<br />
1 S<strong>at</strong>urday • 10:00AM - 12:00PM • $19<br />
➜ Long Term Care: Myths and Realities<br />
One out of every two people will require some long term care<br />
(LTC) during <strong>the</strong>ir life. The costs for care keep escal<strong>at</strong>ing and can<br />
easily wipe out retirement funds and dram<strong>at</strong>ically change <strong>the</strong> lives<br />
of family members having to care for a loved one. LTC insurance<br />
provides a viable option for those who plan ahead. Discover wh<strong>at</strong><br />
policies are available today and learn a formula th<strong>at</strong> may help you<br />
decide how much, if any, coverage is appropri<strong>at</strong>e.<br />
Note: This class is sponsored.<br />
Course number: 608631<br />
ID 19606 EVE ❯ Diane Doiron • Oct 12 • Schott, Rm 31<br />
1 Wednesday • 7:30PM - 9:30PM • $0<br />
BODY, MIND, SPIRIT<br />
➜ Healing Body and Soul with Essential Oils<br />
ADHS NEW!<br />
Essential oils are n<strong>at</strong>urally distilled essences of plants used for<br />
centuries to heal <strong>the</strong> body and soul. Explore oils to increase<br />
energy, enhance positivity, and address simple ailments. Discover<br />
<strong>the</strong>ir unique characteristics as it rel<strong>at</strong>es to <strong>the</strong>ir physiological and<br />
psychological benefits. Delve into <strong>the</strong> main fragrant c<strong>at</strong>egories,<br />
parameters of use, and applic<strong>at</strong>ion methods. Come away knowing<br />
why <strong>the</strong> quality of an essential oil m<strong>at</strong>ters and how to determine its<br />
au<strong>the</strong>nticity enroute to becoming a healthier you.<br />
Course number: 608665<br />
ID 19698 SAT ❯ Brian Falk • Oct 1 • Schott, Rm 3<br />
1 S<strong>at</strong>urday • 9:00AM - 12:30PM • $29<br />
➜ Medit<strong>at</strong>e and Recharge with Yin Yoga NEW!<br />
Yin yoga cultiv<strong>at</strong>es inner peace while focusing externally on<br />
increasing circul<strong>at</strong>ion and decreasing injury and sickness. Begin<br />
with Qigong to start moving energy and stimul<strong>at</strong>ing your immune<br />
system. Explore poses th<strong>at</strong> focus on connective tissues of <strong>the</strong><br />
body to heighten circul<strong>at</strong>ion in <strong>the</strong> joints and improve flexibility.<br />
Surrender yourself to a variety of yin yoga poses in a tranquil<br />
environment th<strong>at</strong> induces a medit<strong>at</strong>ive st<strong>at</strong>e. Come away feeling<br />
centered and limber and ready to take on <strong>the</strong> world with grace and<br />
calm.<br />
Course number: 608771<br />
ID 19697 ❯ Gabriele Barysch-Crosbie • Oct 3 - Nov 21 • Wake,<br />
Auditorium<br />
8 Mondays • 9:30AM - 10:30AM • $49<br />
➜ Live to be 100 and Die Disease Free<br />
Imagine elimin<strong>at</strong>ing chronic illness from 95% of your life while<br />
having <strong>the</strong> ability to control <strong>the</strong> ‘aging hormone’ responsible for<br />
repair and maintenance <strong>at</strong> <strong>the</strong> cellular level. Discover <strong>the</strong> role of<br />
intermittent fasting to enhance health and to increase cellular<br />
resistance to disease. Take control and reverse <strong>the</strong> aging process<br />
using strength training. Learn how <strong>the</strong> right kind of exercise can<br />
impact sexual vitality. Transform yourself to find a new and diseasefree<br />
world th<strong>at</strong> awaits you.<br />
Course number: 608745<br />
ID 19614 SAT ❯ Mikki Reilly • Sep 24 • Schott, Rm 31<br />
1 S<strong>at</strong>urday • 10:00AM - 11:30AM • $15<br />
➜ Navig<strong>at</strong>ing <strong>the</strong> Medicare Maze<br />
This class helps students tackle <strong>the</strong> Medicare maze and arms <strong>the</strong>m<br />
with tools to make important health care decisions. Students will<br />
be able to track <strong>the</strong> differences between <strong>the</strong> Medigap policies and<br />
Medicare Advantage policies. The complexity of <strong>the</strong> prescription<br />
drug program will be unraveled. In this class students will learn how<br />
to deal with physicians under <strong>the</strong> Medicare programs and track <strong>the</strong>ir<br />
ongoing medical costs.<br />
Course number: 608632<br />
ID 19607 EVE ❯ Diane Doiron • Sep 28 • Schott, Rm 31<br />
1 Wednesday • 7:30PM - 9:30PM • $15<br />
➜ Scientific Nutrition - Thinking Outside of<br />
<strong>the</strong> Box<br />
E<strong>at</strong>ing a healthy diet can help people to heal <strong>the</strong>mselves from<br />
Overweight, (Pre)-Diabetes, High Cholesterol, Low Energy,<br />
Digestive problems, Depression/Mood/Sleep Disorders, Allergies<br />
etc. In this far-reaching class, we will explore science and researchbased<br />
<strong>the</strong>ories th<strong>at</strong> may challenge conventional wisdom. We start<br />
with a system<strong>at</strong>ic overview of human physiology, and find out how<br />
we may use food to heal a variety of health-rel<strong>at</strong>ed issues. As many<br />
health issues are caused by stress, part of each session will focus<br />
on stress release through medit<strong>at</strong>ion and imagery. Apply wh<strong>at</strong> you<br />
learn in this class for a healthier, happier life.<br />
Course number: 608711<br />
ID 19636 EVE ❯ Tanja Stoyan • Sep 19 - Oct 10 • Wake, Rm 16<br />
4 Mondays • 6:00PM - 8:30PM • $59 + M<strong>at</strong>erials $5<br />
24 Register online <strong>at</strong> www.<strong>the</strong>CLL.org / SBCC <strong>Center</strong> for Lifelong Learning / FALL 2016
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