Network September 2016
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Clubs & Classes<br />
One Client. One Trainer. One Goal.<br />
Let me help you achieve your conditioning and/or<br />
strength goals. Ex- Royal Marine Commando offering<br />
one-to-one training at very competitive rates. Try a<br />
taster session before commitment. I also provide<br />
online programming to help you achieve your goals.<br />
All ages and abilities catered for.<br />
Mobile: 07850 971893<br />
Email: alexsprules395@gmail.com<br />
Facebook: Black Dagger PT<br />
Instagram: @blackdaggerpt<br />
Become Your Own Best Therapist<br />
Increase the power of your mind by using Cognitive<br />
Behavioural Therapy. We offer group workshops,<br />
classes or individual sessions in our Brentwood and<br />
Billericay offices to help you overcome depression,<br />
anxiety problems (including social anxiety and<br />
panic), obsessions, stress, insomnia, PTSD, phobias<br />
as well as relationship issues. Our training also<br />
includes “mindfulness” and “compassion” based<br />
techniques when needed.<br />
We can also offer one off group workshops at your<br />
preferred location.<br />
Contact Aylin Webb for further information.<br />
Phone: 01277 424 911 or 07766 446 008<br />
Email: aylin.webb@mindandmood.co.uk<br />
Website: www.mindandmood.co.uk<br />
Craft and Sewing tuition centre<br />
Beautiful Things HQ is based in the village of<br />
Ingrave, 2 miles outside of the main town of<br />
Brentwood. You will find a friendly team of tutors<br />
who are dedicated to enabling you to learn all<br />
manner of crafts in a fun and enjoyable way.<br />
Suitable for complete beginners or experienced<br />
crafters, there is something for everyone at BTHQ<br />
including the kids! We run regular craft clubs and<br />
offer 121 tuition. Take a look at our website to<br />
view all of our classes www.clairemackaness.com<br />
or you can call us 01277 811136 or<br />
email admin@clairemackaness.com<br />
facebook/BeautifulThingsClasses,<br />
Twitter @clairemackaness<br />
Pilates & Reformers<br />
At our purpose build Fitness@studio in Hutton we<br />
offer small group or 121 sessions in mat based<br />
Pilates and reformer sessions. We run classes for<br />
all ages/level & abilities for both men & women.<br />
We specialise in back care and improvement of<br />
posture and flexibility.<br />
Our team of instructors are all Level 3 and above<br />
with minimum of 3 years teaching.<br />
For further information visit our website<br />
www.fitnessinessex.co.uk or call 01277 232790<br />
Contour Pilates -<br />
Reformer and Barre Pilates Studio<br />
Beginner and Dynamic classes available.<br />
All ages welcome.<br />
0930-1025 - Monday to Thursday<br />
1030-1125 - Monday to Thursday<br />
0800-0855 - Friday<br />
0915-1010 - Friday (reformbarre)<br />
1100-1200 - Friday<br />
1900-1955 - Monday to Friday<br />
2000-2055 - Monday (barre)<br />
2000-2055 - Tuesday and Wednesday<br />
0900-0955 - Saturday and Sunday<br />
1000-1055 - Saturday and Sunday<br />
Local to you - on Brentwood high street (above<br />
Chloe's). Exclusive offer available - 2 classes for<br />
£17. Will give you a whole body workout and try<br />
barre for a cardio one too. All levels welcome. 10<br />
machines. For more information email or book<br />
online at www.contourpilatesstudio.co.uk<br />
Email: amy@reformerpilatesbrentwood.co.uk<br />
Aqua Aerobics<br />
Fitness@ offer Aqua aerobic sessions at Lake<br />
Meadow Pool in Billericay on Thursdays & Fridays<br />
at 11.15am. Our classes are aimed at all levels &<br />
abilities, you just need to be confident in the<br />
water. In a class you will work all major muscle<br />
groups whilst protecting the joints against impact.<br />
Helping to assist weightloss, improve strength &<br />
balance whilst toning up and having fun.<br />
Classes are £6, no need to book just turn up.<br />
For further info visit<br />
www.fitnessinessex.co.uk or call 01277 232790<br />
Traditional Circuit Training<br />
Work to your ability in a traditional class for a<br />
complete body workout. Great for personal fitness<br />
and to supplement specific sports training.<br />
Established, friendly session catering for all ages<br />
and fitness levels. No termly payments or<br />
membership fees, simply pay each session.<br />
St Martins School, Brentwood.<br />
Tuesdays 6.30 - 7.30pm. £5.50 per session.<br />
For further details please call Denise on<br />
07971 769038.<br />
Body & Mind<br />
Mind Health Movement is a holistic service<br />
providing Nutritional Therapy, Hypnotherapy,<br />
Counselling, Yoga, Pilates, Personal Training and<br />
Massage appointments. It is also involved with<br />
some local events so to find out more<br />
please visit www.mindhealthmovement.com,<br />
email gabriella@mindhealthmovement.com<br />
or call 07533 988 177.<br />
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