EduKent Psychology brochure UniFlip 2016:17 05a
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Mindfulness for adults, children and groups<br />
Mindfulness is fast becoming a mainstream approach to managing stress and<br />
anxiety. From politicians to school children, many people are experiencing the<br />
benefits of this discipline which teaches us to be aware and present in each<br />
moment. When we are aware of where our attention is, we can deliberately<br />
change the focus of our attention over and over again. We then have more<br />
freedom and choice and do not need to stay “stuck” in the patterns of thinking<br />
which may have caused us problems in the past.<br />
This introductory session aims to provide a “taster” of Mindfulness through<br />
experiential activities. The rationale and science behind the discipline will also<br />
be explored, and there will be opportunities to consider how individuals and<br />
the school community may wish to develop Mindfulness further as a means to<br />
promote wellbeing. The introductory session to be delivered as a twilight or as<br />
part of an INSET day.<br />
Pay as you go price: £338.25 (Half a day).<br />
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