2017 Winter Program Guide_FINAL_12.7.16
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HEALTH &<br />
WELLNESS<br />
Family Octagon<br />
(10+ Years)<br />
Family $140/family Individual $70/person<br />
Community $175/person<br />
This is a coached workout filled with cardiovascular<br />
activities and strength training that will help keep<br />
your kids active and fit.<br />
DAYS<br />
T<br />
SAT<br />
TIMES<br />
5:00 - 5:45PM<br />
11:30 -12:15PM<br />
Sports Conditioning (11-14Years)<br />
Family $70 Individual $105 Community $175<br />
Let our certified coaches help you adopt the values,<br />
disciplines, and techniques that will build your<br />
performance potential.<br />
DAYS<br />
W<br />
SAT<br />
TIMES<br />
6:30 - 7:30PM<br />
8:00 - 9:00AM<br />
Teen Octagon (12-15 Years)<br />
Family $70 Individual $105 Community $140<br />
Speed, agility, flexibility, strength, and cardio are all<br />
part of this total body conditioning class for teens.<br />
Whether you’re an athlete looking to cross train or<br />
just trying to stay fit, this class will deliver.<br />
DAYS<br />
TH<br />
TIMES<br />
6:00 - 6:45PM<br />
Teen Training (13-15 Years)<br />
Family $64 Individual $87 Community $173<br />
This is a coached workout filled with cardiovascular<br />
activites and strength training that will help keep<br />
your teen active and fit.<br />
DAYS<br />
M & W<br />
TIMES<br />
5:00 - 6:00PM<br />
CPR/AED & First aid training (14+ Years)<br />
CPR/AED: Family $75 Individual $75<br />
Community $105<br />
CPR/AED & FA: Family $95 Individual $95<br />
Community $125<br />
We offer certification for CPR/AED and First Aid<br />
for the community. Classes can also be brought to<br />
locations in the community.<br />
DAYS DATE TIMES CLASS<br />
TH 12/1 6:30 - 9:30PM CPR<br />
W 12/7 6:30 - 9:30PM FA<br />
Group Exercise Classes<br />
Group Exercise Classes are free<br />
for all Y members.<br />
As a benefit to our members, we offer a large<br />
variety of over 80 FREE classes per week including<br />
Spinning, Zumba, Kickboxing, Barre, TRX, Insanity,<br />
Yoga and more!<br />
Times and days of classes varies, please visit our<br />
website or our Welcome Center for the most current<br />
schedule.<br />
Pre-registration for Group Exercise classes is<br />
recommended to guarantee a spot in class, but not<br />
mandatory. Members are admitted into class in the<br />
following order:<br />
1. Registered members<br />
2. Waitlisted registered members<br />
3. Walk-ins (not pre-registered).<br />
Members will not be admitted into class 10 minutes<br />
after class start time.<br />
Participants must be 16+ without an adult present<br />
and 13 accompanied by an adult in the same class.<br />
Contact Nicole Bennett at<br />
nbennett@mvymca.org with any questions.<br />
Register for programs online at mvymca.org or in person at the Welcome Center.<br />
30 | <strong>Winter</strong> <strong>2017</strong> MERRIMACK VALLEY YMCA
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