2017 Winter Program Guide_FINAL_12.7.16
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
ARTS<br />
Adult Dance (18+ Years)<br />
Studio<br />
Family $40 Individual $50 Community $60<br />
This program incorporates classical training within<br />
the genres such as Jazz, and Ballet. We not only<br />
teach adults how to dance, but through dance they<br />
learn discipline and patience.<br />
DATES DAYS TIMES<br />
1/2 -2/27 T & TH 7:15 - 8:15PM<br />
HEALTH &<br />
WELLNESS<br />
Youth/teen Training (9-17 Years)<br />
Wellness Center<br />
Family $30 Individual $30 Community $50<br />
Take a step in the right direction with personal<br />
training. This class is a 6 week session. For more<br />
information please contact the Welcome Center<br />
at 978-686-6191.<br />
Group Exercise Classes<br />
As a benefit to our members, we offer a large<br />
variety of over 80 FREE classes per week including<br />
Spinning, Zumba, Kickboxing, Barre, TRX, Insanity,<br />
Yoga and more!<br />
Times and days of classes varies, please visit<br />
our website or our Welcome Center for the most<br />
current schedule.<br />
Re-Booted Bootcamp (16+ Years)<br />
Family $FREE Individual $FREE Community $5<br />
Ages 13 w/parent present in same class. Ages<br />
16+ without parent. Times and days vary. Check<br />
website for current schedule. Designed for any<br />
and all fitness levels, this class includes various<br />
training methods of high intensity cardio and<br />
muscle conditioning drills, using both body weight<br />
and equipment. This class can be modified for any<br />
fitness level to ensure you maximize the results of<br />
your workout.<br />
Yoga (16+ Years)<br />
Mat Room<br />
Family $FREE Individual $FREE Community $5<br />
A great way to achieve flexibility and relaxation and<br />
be in control of your body.<br />
Zumba (16 + Years)<br />
Family $FREE Individual $FREE Community $5<br />
A basic choreography of Salsa, Samba and Latin<br />
style moves, mixed in a free style choreography to<br />
give you the best aerobic workout of your life.<br />
Register for programs online at mvymca.org or in person at the Welcome Center.<br />
MERRIMACK VALLEY YMCA <strong>Winter</strong> <strong>2017</strong> | 41