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LIVE WELL<br />
“I love my job! However, constant traveling can certainly be<br />
challenging when sticking to your routine. I try to always choose<br />
vegetarian options when I am flying and when I can plan I will<br />
pack a salad in a jar for extended flights and I always carry a large<br />
refillable water bottle. My favorite ways to keep fit while on the<br />
road are with yoga, meditation and running. You can always find a<br />
place to run off a long flight as long as you bring the right shoes.<br />
My favorite apps for staying on track are Run Trainer, Headspace<br />
for guided meditation, and Cody, fitness video training with top<br />
coaches and a supportive community.”<br />
Cait Fraser, Director/Founder, Wild Wellness Travel<br />
11 WANDER-MAG.COM
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