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TRAVEL WELL<br />
EAT WELL<br />
Everyday Oats<br />
Serves 1<br />
The beauty of raw oats, beside super-fast preparation, is that you<br />
can eat a lot of them, which means you’ll easily feel full well into<br />
lunchtime.<br />
Ingredients:<br />
1 to 1½ cups thick rolled oats<br />
Blueberries, raspberries, or sliced strawberries (optional)<br />
Raisins or dried cranberries (optional)<br />
Dried dates or figs, chopped (optional)<br />
Walnuts, almonds, or pecans, chopped (optional)<br />
1 tbsp. chia seeds or ground flaxseeds (optional)<br />
½ to 1 cup plant milk, such as oat, soy, almond, hemp,<br />
hazelnut or rice milk<br />
Instructions:<br />
Pour raw oats in a bowl.<br />
Add various toppings, as desired.<br />
Top with plant milk, and enjoy!<br />
31 WANDER-MAG.COM
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