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EAT WELL<br />
IMAGE: ©SHUTTERSTOCK.COM/JANE RIX<br />
Big Blue<br />
Makes about 2 cups (500 mL)<br />
Your kids will love the color of this blue juice and its<br />
sweet taste—they’re out of this world (not to mention<br />
nutritious)! The berries combine with the apples<br />
and beet to create a sweet, tangy and vibrant flavor<br />
experience. Blueberries provide vitamins C and K, as<br />
well as manganese, and have been shown to benefit<br />
cognition and support cardiovascular health. Beets<br />
contain folate, potassium, copper and iron.<br />
Ingredients:<br />
3 red apples, cored and sliced<br />
1⁄4 beet, halved<br />
1 cup (250 ml) blueberries<br />
Instructions:<br />
Using a juicer, process half each of the apples, beet<br />
and blueberries. Following the same order, repeat with<br />
the remaining fruit. Whisk well and serve immediately.<br />
Courtesy of Juice Guru: Transform Your Life with One Juice a Day<br />
by Steve Prussack & Julie Prussack © <strong>2016</strong> www.robertrose.ca<br />
Reprinted with publisher permission. Available where books are sold.<br />
29 WANDER-MAG.COM
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