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EAT WELL<br />
IMAGE: © VELES_STUDIO / ADOBESTOCK.COM<br />
As I mentioned before, while chewing each bite of<br />
food for 25 times or sitting unplugged for 20 minutes<br />
would be ideal, it’s not reality for many of us. Mindful<br />
eating is more than just eating slowly. Mindful eating<br />
is being aware of what, why, and how you eat. If<br />
you’re in a rush and running out the door consider<br />
mindful eating to be not how long it takes you to eat<br />
but what you’re choosing.<br />
Paying attention to what we’re eating can make a<br />
huge difference. It’s the multiple, small instances and<br />
mindful approach at every meal that amount to you<br />
living and feeling your best.<br />
A really simple and easy on-the-go option is a<br />
nutritious shake, such as Vega One. Vega One is a<br />
blend of protein, veggies and greens, vitamins and<br />
minerals, fiber, Omega-3 ALA, antioxidants A, C and<br />
E and probiotics. And by simply taking 2 minutes of<br />
your day to shake it with water or 5 minutes to blend<br />
into a smoothie, Vega One allows you to easily get your<br />
nutrition on the go and feel good about your choice.<br />
myvega.com<br />
A runner, cooking enthusiast and plant-focused flexitarian, Kim McDevitt has<br />
passionately built her career in nutrition. Noticing that her running performances<br />
were closely tied to what she was eating, Kim decided to study nutrition and pursue<br />
advanced degrees in Dietetics and Public Health, to better understand the power of<br />
food in performance. Today, Kim specializes in sports nutrition to enhance athletic<br />
performance and focuses on realistic and approachable ways for improving health<br />
through educated dietary choices within an active lifestyle<br />
25 WANDER-MAG.COM
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