Wealden Times | WT179 | January 2017 | Health & Beauty supplement inside

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Looking for medical cover and want to help the NHS? Visit our website at countymedical.co.uk or call us on 0800 037 0036 to find out more County Medical Healthcare Ltd is registered in England and Wales Reg. No. 08272908. County Medical Healthcare Limited is an Appointed Representative of Compass Underwriting Limited who are authorised and regulated by the UK’s Financial Conduct Authority under Reference 304908. CountyMedicalHealthcareWT179.indd 1 14/12/2016 10:26 At Burrswood At Health Burrswood and Health Wellbeing and Wellbeing we transform we transform lives through lives through whole whole person person care. care. We offer We offer a range a range of professional professional health health & social & social care care services services and and wellbeing wellbeing activities; including nursing and personal care, care, physiotherapy, hydrotherapy, hydrotherapy, counselling, counselling, occupational therapy, creative creative activities, activities, spiritual spiritual direction, direction, training, training, residential residential/day & day courses courses and events. and All events. set in All 120 set acres in 120 acres of stunning grounds in in an an area area of of outstanding natural natural beauty beauty near Groombridge near Groombridge on the Kent/Sussex on the Kent/Sussex border. border. Call our reservations team on 01892 865985 to talk about; • Staying with us for • Assisted stay; short term • Staying in our guest rooms to reablement; short term care in respite care and breaks for those enjoy our spiritual and wellbeing • Stay with us for reablement • Assisted stay – short term • Stay in our guest rooms to our nurse and therapy led unit needing additional support activities, the grounds and Church – short term care in our nurse respite care and breaks for those enjoy our spiritual and wellbeing and therapy led unit needing additional support activities, the grounds and church www.burrswood.org.uk • Physiotherapy • Hydrotherapy • Physiotherapy • Counselling • Hydrotherapy • Counselling See www.burrswood.org.uk or call our reservations team on 01892 865988 or email reservations@burrswood.org.uk wealdentimes.co.uk 16 BurrswoodWT179.indd 1 13/12/2016 11:19
WT Health & Beauty Supplement sponsored by Jump into January Wealden Times talks to artist and creative mentor Baljit Venning... Do you have a beauty regime? I have inherited the respect for a good moisturizing routine using natural products wherever possible, in the hope that I will look as good as my mum, however, none of this works without a solid sleep. A Yogi ‘Bedtime’ tea can always help with that. In the morning I cleanse and then hydrate with Aveda Intensive Hydrating Mask, then I use Ultrasun spf 20 to protect my skin. If required, I’ll pat my face with a little almond oil or even mild Clarins hand cream at some point during the day to keep it protected. For my body, I love Weleda shower products and I keep a vat of almond oil as a post shower moisturizer. My children get smothered in this too! Do you have a particular product you couldn’t live without? I love Eve Lom cleanser. This little pot of natural grease accepts all apologies from make-up or environmental bad behaviour, leaving my skin feeling angelically clean for a good night’s sleep. No matter how late a night, I will always reach for this pot before I go to bed. What’s your ultimate pampering treat? I love visiting the Tor Spa in Ickham, Canterbury. It’s truly a meditative experience. My perfect spa package would be a salt brush exfoliation, followed by a four handed massage and then a deep meditative sleep, bliss! This would be followed by an amazing vegetarian lunch. I meet my sister there at least twice a year. Who’s your style icon? I admire people who express themselves through their look and I love Nina Simone. She wore clothes that were bold and fearless like her music. My wardrobe is a mix of very bright things and shades of grey to quieten them down. I am rarely without a colour somewhere on me. If it’s not visible on my clothes, I will most definitely have bright laces on, or be wearing my yellow watch. To find out more about the creative workshops offered by Baljit, visit baljitbalrow.co.uk or phone 01580 291566. Sweet aroma... The culinary and medicinal use of cumin dates back over 5000 years. The ancient Egyptians used it in the mummification process, and it had its own dinner table pot, alongside pepper, in ancient Greece. Cumin is a tiny seed from the cumin cyminum herb, which is a member of the parsley family. It’s a common spice used in dishes all across the world, but it also has a number of medicinal uses. The main component of its essential oil activates the salivary glands in the mouth, facilitating primary digestion of food. It can relieve gas and stomachache and due to its disinfectant qualities, can help fight viral infections, reducing symptoms of the common cold. It’s packed with iron, aiding those who suffer with anaemia, and contains vitamin C, which is essential for a well-functioning immune system. Lightly toast some seeds, until they become fragrant, and add them to a salad, or add a small amount to your morning smoothie. Freeimages.com/eranchesnutt Skin saviour... The Green Balm from Magic Organic Apothecary really is an all round wonder product. The cold and windy weather, and blasts of central heating play absolute havoc with our skin, leaving it feeling dry and sore. This little green pot of magic is filled with organic English yarrow, a herb used for centuries to heal and repair. WT’s Editor Lucy has been using it on her dry hands, and Helen’s face is now feeling soft and fresh. Have it on hand for bites, stings or minor burns. It’s perfect as an after-shave soother, and works wonders on little red noses. It can help reduce scarring and stretchmarks, and is the perfect size to pop in the suitcase on a family holiday. Seemingly, there isn’t much this delightful pot of magic can’t do! If you don’t believe us, then find yours for £12.50 for 50ml at moa.london and try it out. 17 wealdentimes.co.uk
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Wealden Times | WT179 | January 2017 | Health & Beauty supplement inside

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