Wealden Times | WT179 | January 2017 | Health & Beauty supplement inside

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Kale and hearty detox soup Kale, especially the handsome Cavolo Nero, is a brilliant vegetable to grow through the winter (when all the caterpillars and whitefly have gone to ground). Rich in folate, phytonutrients and antioxidants, just looking at the stuff will do you good. This soup is light and fresh, but also does what a winter soup should and is comfortingly hearty too. Serves 4 • 1 medium onion, finely diced • 250g approx shredded kale (tough stalks removed) • 1 tin (500g) white cannellini beans • 1 tin chopped tomatoes • 75g orzo or soup pasta • 1 tsp fennel seeds • 2-3 garlic cloves • 1 chopped fresh chili, or 1 tsp chili flakes • ½ a lemon (inc zest) • 1½ litre vegetable or chicken stock • 1 tbsp olive oil • parmesan shavings to serve 1. Heat the oil in a large saucepan, add the chopped onion, fennel seeds, chili flakes and garlic, then cook gently for a few minutes until the onion is soft. 2. Add the chopped tomatoes and the juice of half a lemon. After these have been cooking for a few minutes add the rest of the ingredients, bring to the boil and then simmer for 20 minutes until the kale and pasta are cooked. 3. Season, sprinkle with grated lemon zest, parmesan shavings and serve (with optional ciabatta bread).
Frasers<strong>WT179</strong>.indd 1 14/12/2016 12:45 Cookery Courses ■ Chef’s Table ■ Private Parties Corporate Events ■ Hosted Meetings ■ Children’s Courses 20% off all courses during january and february* Telephone: 01892 528700 Telephone: Email: school@rosemaryshrager.com 01892 528700 Email: school@rosemaryshrager.com *PLEASE QUOTE WEALDEN TIMES WHEN BOOKING Chef’s Table Dining Experience with ever-changing menus created by Michelin trained chefs One Day & Weekend Cookery Courses with Rosemary Shrager & Iain More RSCookerySchool RSCookerySchool RSCookerySchool www.rosemaryshrager.com RSCookerySchool www.rosemaryshrager.com 127 wealdentimes.co.uk RosemaryShrager<strong>WT179</strong>.indd 1 07/12/2016 12:08
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Wealden Times | WT179 | January 2017 | Health & Beauty supplement inside

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