Wealden Times | WT179 | January 2017 | Health & Beauty supplement inside

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Tours and Tastings at Hush Heath Estate Enjoy a fantastic day at Hush Heath Estate & Winery, the home of award-winning Balfour Brut Rosé. Now open 7 days a week, including Bank Holidays, from 11am-5pm for visitors and wine-lovers to experience FREE Self-Guided tours and tastings. No need to book. New for 2017 – Free Guided Tours on selected dates Enjoy a free guided tour by one of our winery experts, 2½ hours including: A full Estate tour and winery tour followed by a tutored tasting of our award winning wines and ciders. First Tour of 2017 - Sunday 26th February 11.30am Please note there are limited places so please call 01622 832794 to book your place hush heath estate, five oak lane, staplehurst, kent tn12 0ht 01622 832794 www.hushheath.com HushHeathWineryWT179.indd 1 14/12/2016 10:27 – LOWER ROAD – WEST FARLEIGH – KENT – ME15 0PE – – CRANBROOK ROAD – GOUDHURST – KENT – TN17 1DX – ALL ROOMS THROUGHOUT JAN Dine with style this January. All main courses £10. DURING JANUARY QUOTE WEALDENTIMES TO GET ALL MAIN COURSES FOR ONLY £10 01622–814–717 – THETICKLEDTROUT.COM – 01580–211–451 – THEGOUDHURSTINN.COM – wealdentimes.co.uk 128 GoudhurstInnWT179.indd 1 06/12/2016 16:31
Ginger chicken courgetti noodles This stir-fry uses spiralized courgettes instead of noodles (obtainable at the supermarket – no spiralizer required), so is stodge (and gluten) free. Courgettes and chicken combine well with the other health-giving ingredients for a clean and bright light lunch or supper. Serves 4 • 4 small chicken breasts, cut into strips • 1 red onion, sliced • 1 lime juice & zest • 1-2 small red chilies (according to taste) • 1 orange or red pepper, sliced • 1 tbsp soy sauce • 1 tbsp vegetable oil • 1 small bunch coriander, roughly chopped, saving some whole leaves for garnishing • around 400-500g courgetti For the marinade • 2 tsp lime juice • 2-3 cloves garlic, finely minced/grated • 3cm chunk of ginger, finely grated • 2 tsp sugar 1. Place the strips of chicken in a bowl and add marinade ingredients. Leave, covered in the fridge, for at least an hour. 2. The trick with stir-fry is not to overcook the vegetables, so fry the marinaded chicken separately for around 10 minutes first, as this must be well cooked. Once the chicken is cooked, put a pan of water on the hob and steam the courgetti for around 3 minutes. Add the other stir-fry ingredients to the chicken, and fry for 2-3 minutes (i.e. not long). Pile courgetti into bowls and place chicken stir-fry on top. Garnish with coriander and serve. NB: If you’re still in the depths of Christmas leftovers, you can use turkey instead of chicken in this dish. You can find out what Jo’s been up to in her garden and kitchen at hornbrookmanor.co.uk 129 wealdentimes.co.uk
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Wealden Times | WT179 | January 2017 | Health & Beauty supplement inside

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