30.12.2016 Views

Barefoot Vegan Mag Jan_Feb 2017

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

Vegetable<br />

Pot Pie<br />

Pot pies stuffed with seasonal vegetables are the best. Easy to make and even easier to eat up, they<br />

come together quickly and have plenty of room for experimentation. This healthier, meat-free<br />

version topped with a buttery crust has become a go-to weeknight dinner in our house!<br />

SERVES 6<br />

Filling<br />

1 tbsp (15 ml) olive oil<br />

2 cloves garlic, minced<br />

1 cup (150 g) chopped yellow onion<br />

3 cups (475 g) frozen mixed green beans, carrots, corn<br />

and peas (or sub fresh!)<br />

1 cup (225 g) cubed red potatoes ( ½ " [1.3 cm] cubes)<br />

½ cup (63 g) all-purpose flour<br />

2 cups (480 ml) vegetable broth<br />

2 bay leaves<br />

1 tsp salt<br />

½ tsp pepper<br />

1 tbsp (15 g) vegan butter, melted<br />

Crust<br />

2 ¼ cups (281 g) all-purpose flour<br />

1 tbsp (15 g) sugar<br />

1 tsp salt<br />

½ cup (115 g) cold vegan butter or coconut oil<br />

1/3 to ½ cup (80 to 120 ml) ice water<br />

Preheat the oven to 400ºF (205ºC). Grease an 8 x 8-inch (20 x 20-cm) square baking dish.<br />

Prepare the crust by combining the flour, sugar and salt in a large mixing bowl. Cut in the cold butter with a pastry<br />

cutter or fork until small crumbs form. Drizzle in the ice water, using a wooden spoon to stir the mixture together until<br />

a dough forms. Wrap the dough in plastic wrap and stick it in the fridge to chill.<br />

To prepare the filling, heat the olive oil in a large saucepan over medium heat. Add the garlic and onion and sauté until<br />

soft, 5 to 7 minutes. Add the mixed vegetables and potatoes and stir to combine. Next, add in the flour and stir to coat<br />

the vegetables. Then, whisk in the vegetable broth. Finally, add the bay leaves, salt and pepper and simmer the mixture<br />

until thickened, about 10 minutes.<br />

While the mixture thickens, remove the crust from the fridge and turn it out onto a lightly floured surface. Split the<br />

dough into two halves. Roll them out to about ¼ -inch (6-mm) thickness, and press one half of the dough into the<br />

greased baking dish, being sure to cover the dish completely. Set the other rolled-out dough aside for the top layer of<br />

the pie.<br />

Once the sauce has thickened, remove the bay leaves and discard. Pour the thickened vegetable filling into the crustlined<br />

baking dish. Carefully place the second crust over the top, using a fork or your fingers to press together the edges.<br />

Poke a few small holes in the top for steam to escape using a fork or a toothpick. Brush the top generously with the<br />

melted vegan butter.<br />

Bake the pie for 30 to 40 minutes, or until the crust is golden. Let cool for 5 minutes before cutting and serving.<br />

BAREFOOT<strong>Vegan</strong> | 21

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!