Barefoot Vegan Mag Jan_Feb 2017
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
avocado avenger<br />
SERVES 4 TO 8; CHIMICHURRI MAKES 1¼ CUPS (300ML)<br />
chimichurri<br />
¾ cup (180ml) extra-virgin olive oil<br />
1½ tablespoons finely grated lime zest<br />
2 tablespoons fresh lime juice<br />
2 tablespoons fresh lemon juice<br />
1½ tablespoons minced garlic (about 4 cloves)<br />
1 teaspoon natural salt<br />
¼ teaspoon red pepper flakes, plus more to taste<br />
¾ cup (30g) firmly packed mint leaves, plus more to garnish<br />
¾ cup (30g) firmly packed cilantro leaves, plus more to garnish<br />
½ cup (24g) firmly packed finely chopped chives, plus more to garnish<br />
4 avocados, halved, pitted, and peeled<br />
¼ cup (35g) peeled and finely diced English cucumber<br />
¼ cup (35g) seeded and finely diced tomatoes<br />
optional boosters<br />
½ cup (55g) shaved zucchini ribbons (½ small zucchini)<br />
¼ cup (70g) seeded and finely diced watermelon, plus more to taste<br />
¼ cup (35g) raw sprouted watermelon seeds<br />
To make the chimichurri, throw the olive oil, lime zest, lime juice, lemon juice, garlic, salt, and red pepper flakes into<br />
your blender and blast on high for 10 to 20 seconds, until the sauce is emulsified and the zest, garlic, and pepper flakes<br />
have been completely pulverized. Add the mint, cilantro, and chives, and pulse on high for a few seconds, then on low<br />
for a few seconds just to break down the herbs, but keeping the dressing very loose and not completely blended.<br />
On a large platter, lay out the zucchini ribbon booster. Then place the avocado halves cut sides up on top of the<br />
zucchini, like boats. Drizzle 1 tablespoon of the chimichurri into each pit hole. Next, place 1 teaspoon diced tomato and<br />
1 teaspoon diced cucumber into each pit hole or on top of each avocado. Place 1 teaspoon of the watermelon booster on<br />
top. With a squeeze bottle or a spoon, drizzle more chimichurri sauce onto the avocados. Top with a sprinkle of mint,<br />
cilantro, chives, and the watermelon seed booster. Sprinkle with the remaining tomato and cucumber and with the<br />
remaining (or more) watermelon booster if desired. Enjoy immediately.<br />
nutritional facts (per serving, based on 8 servings)<br />
calories 350 kcal | fat 35 g | saturated fat 5 g | sodium 301.5 mg | carbs 13.9 g | fiber 7.4<br />
g | sugars 1.2 g | protein 2.5 g | calcium 30.3 mg | iron 1 mg<br />
BAREFOOT<strong>Vegan</strong> | 31