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health & beauty ║ Body Beautiful<br />
A ShortCut To Your<br />
Fitness Goals?<br />
By Ashley Sica<br />
It’s that time of year again where food and drinks are flowing abundantly and<br />
New Year resolutions will soon be in full swing. But before you jump back on<br />
your health and fitness regime, consider adding a regimen that will help you<br />
{attain your fitness goals faster and make you feel like a million bucks.<br />
Sound too good to be true? Well<br />
it’s not! It’s called Cellular Cleansing.<br />
Cleansing has a huge range of<br />
health benefits, but for the sake of<br />
this article I am going to focus on<br />
the benefits of Cellular Cleansing<br />
paired with Intermittent Fasting.<br />
These two practices put together<br />
will turn your body in to a fat burning<br />
machine and the rid your body of<br />
the toxins that are keeping you from<br />
reaching your fitness goals.<br />
When I say cleansing, most people<br />
probably think drinking a lemonade<br />
type drink for 14 days, and when I say<br />
fasting people usually think of “starvation.”<br />
It’s neither of those. Traditional<br />
“cleanses” will strip or deplete your<br />
body with use of laxatives or diuretics<br />
and leave you feeling weak and lethargic.<br />
However, cleansing at the cellular<br />
level helps your body release<br />
un-wanted toxins in a safe and<br />
efficient manner. (I can assure<br />
you that you won’t be<br />
needing to sit on the potty<br />
all day long!) These toxins<br />
that have built up in your<br />
system are most likely the<br />
culprits that make you<br />
feel lethargic, bloated, fat,<br />
sleepy, puffy, etc. In turn,<br />
the toxins then make it<br />
much harder for you to<br />
lose weight. It’s fighting<br />
an uphill battle. If you can<br />
remove these toxins that<br />
are brought on by bad eating<br />
habits, pollution and environmental<br />
factors your body<br />
will be much more effective at metabolizing<br />
food and burning fat. Now take Cellular<br />
Cleansing and add in the practice of Intermittent<br />
Fasting (also known as IF) and the<br />
results are simply amazing! IF is simply<br />
cutting back on calories for a shortened<br />
or extended period of time in order to give<br />
your digestive system a break. By doing so<br />
IF helps reset your body to burn fat for fuel<br />
by increasing growth hormone levels.<br />
After having my 3nd child 7 months ago<br />
I’ve been Intermittent Fasting religiously<br />
and I can honestly say it has made getting<br />
back in shape not too painful! This is not<br />
just a short term fix for me, it’s something<br />
that I will do the rest of my life. Not only<br />
because it has helped whip me back into<br />
shape but because of the amazing natural<br />
energy it gives me along with a host of other<br />
amazing benefits! The results have not<br />
only been incredible for me but for many<br />
others as well. Take “Jane” who has not lost<br />
a single pound in over 6 months despite<br />
eating clean and working out daily. After<br />
incorporating Cellular Cleansing and Intermittent<br />
Fasting into her regimen she lost<br />
5 pounds in the first week and feels better<br />
now than she ever has. This is just one<br />
simple example out of the countless results<br />
people have had from this method.<br />
Learn more about Cellular Cleansing<br />
and Intermittent Fasting and incorporating<br />
this effective regiment to aide you in<br />
your fitness goals for <strong>2017</strong>. You will not be<br />
disappointed!<br />
Ashley Sica Fitness<br />
Transformation Studio<br />
851 SE 6th <strong>Ave</strong>, Delray Beach, FL 33483<br />
561-445-7445<br />
Ashleysica@gmail.com<br />
54 <strong>January</strong> <strong>2017</strong> | www.<strong>Atlantic</strong><strong>Ave</strong><strong>Magazine</strong>.com
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