Optimal Living Magazine Fit, Fabulous & Full of Faith Issue

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A Time of Intercession Father God in the name Jesus, we come to you thanking you for this day. We lift Your name on high and come humbly before Your throne of grace with thanksgiving in our hearts. We have no idea what this year will bring, but we rest in the fact that you are with us. We ask that you bless, protect, and pour Your favor upon our families, children, spouses, and friends. Father, we pray for divine intervention in all areas of our lives. Where there is sickness, we pray for wellness; where there is brokenness, we pray for wholeness; where there is grief, we pray for Your comfort; where there is loss, we pray for restoration. We pray that Your loving kindness will be felt throughout this land. We pray that lost souls would be restored to You from the east, west, north, and south. Father, we trust You with everything concerning us and thank You that as we speak Your Word, it will not return void. We thank You that wherever we go and whatever we do, Your favor goes with us. The effectual fervent prayer of a righteous person avails much. Therefore, we believe we receive what we pray for right now. In Jesus’ Name, Amen! 14 Optimal Living Winter 2017
SPICES OF LIFE RECIPES Paleo Diet Recipes For the New Year, we are focusing on Paleo Diet Recipes that are delicious, easy to make and very healthy. Lemon Garlic Herb Crusted Paleo Salmon Servings: 4 Calories: 419 kcal Ingredients 3 oz Butter 1 tsp Coarse Real Salt Zest of 1 Lemon 1 T Fresh Parsley chopped 1 t Fresh Dill chopped 1 Clove Garlic minced Dash of White Pepper 4 4-5 oz Wild Salmon Fillets Instructions Place all ingredients except for salmon in a small bowl and melt in the microwave for 30-45 seconds. Stir until combined. Place the salmon fillets on a parchment lined baking sheet. Using a pastry brush, coat the salmon with the lemon herb butter, evenly spreading it over the tops of each fillet. Bake in an oven preheated to 400 degrees on the top or second to top rack for 10-12 minutes, or until salmon is cooked through and flakes easily with a fork. Alternately the fish can be broiled on medium/high on the second to top rack for 8-10 minutes, or until cooked through. This method will give you a bit more crunchy, caramelized crust. Winter 2017 Optimal Living 15
Page 1 and 2: Winter 2017 FIT, FABULOUS, FULL OF
Page 3 and 4: Winter 2017 Tanisha Hopson Publishe
Page 5: By Kelly Long 5 Harvest Matters Sim
Page 8 and 9: What Healthy Sisters Do To Stay Fit
Page 10 and 11: Intentionally Loving Myself The Wei
Page 12 and 13: 4 “Hear, O Israel: The Lord our G

Optimal Living Magazine Fit, Fabulous & Full of Faith Issue

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