Optimal Living Magazine Fit, Fabulous & Full of Faith Issue
Our Fit, Fabulous & Full of Faith Issue features an exclusive interview with Tangie Henry - the "Healthy Inspired Sistah" from Atlanta, Georgia. Start your New Year off right with the "Intentionally Loving Myself Weight Loss Challenge!"
Our Fit, Fabulous & Full of Faith Issue features an exclusive interview with Tangie Henry - the "Healthy Inspired Sistah" from Atlanta, Georgia. Start your New Year off right with the "Intentionally Loving Myself Weight Loss Challenge!"
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SPICES OF LIFE RECIPES<br />
Paleo Diet Recipes<br />
For the New Year, we are focusing on Paleo Diet Recipes that are<br />
delicious, easy to make and very healthy.<br />
Lemon Garlic Herb Crusted Paleo Salmon<br />
Servings: 4<br />
Calories: 419 kcal<br />
Ingredients<br />
3 oz Butter<br />
1 tsp Coarse Real Salt<br />
Zest <strong>of</strong> 1 Lemon<br />
1 T Fresh Parsley chopped<br />
1 t Fresh Dill chopped<br />
1 Clove Garlic minced<br />
Dash <strong>of</strong> White Pepper<br />
4 4-5 oz Wild Salmon Fillets<br />
Instructions<br />
Place all ingredients except for salmon in a small bowl<br />
and melt in the microwave for 30-45 seconds.<br />
Stir until combined. Place the salmon fillets on a<br />
parchment lined baking sheet. Using a pastry brush,<br />
coat the salmon with the lemon herb butter, evenly<br />
spreading it over the tops <strong>of</strong> each fillet.<br />
Bake in an oven preheated to 400 degrees on the top<br />
or second to top rack for 10-12 minutes, or until<br />
salmon is cooked through and flakes easily with a fork.<br />
Alternately the fish can be broiled on medium/high on<br />
the second to top rack for 8-10 minutes, or until<br />
cooked through. This method will give you a bit more<br />
crunchy, caramelized crust.<br />
Winter 2017 <strong>Optimal</strong> <strong>Living</strong> 15
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