Optimal Living Magazine Fit, Fabulous & Full of Faith Issue
Our Fit, Fabulous & Full of Faith Issue features an exclusive interview with Tangie Henry - the "Healthy Inspired Sistah" from Atlanta, Georgia. Start your New Year off right with the "Intentionally Loving Myself Weight Loss Challenge!"
Our Fit, Fabulous & Full of Faith Issue features an exclusive interview with Tangie Henry - the "Healthy Inspired Sistah" from Atlanta, Georgia. Start your New Year off right with the "Intentionally Loving Myself Weight Loss Challenge!"
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What Healthy Sisters Do To Stay <strong>Fit</strong>, <strong>Fabulous</strong><br />
and <strong>Full</strong> <strong>of</strong> <strong>Faith</strong> for 2017 (continue)<br />
OLM: How much does food play in<br />
losing weight? What are a couple <strong>of</strong><br />
favorite tasty snacks that won’t give<br />
you all the calories <strong>of</strong> junk food?<br />
TH: Managing what you eat is probably<br />
THE MOST effective way to manage<br />
your weight and health, in general. It is<br />
said that weight loss is 70-80% nutrition<br />
and 20-30% exercise. The fact <strong>of</strong> the<br />
matter is that you can’t out-exercise a<br />
bad diet. So you may be burning 600<br />
calories in Spin Class, but you won’t<br />
see desired results if you’re still eating<br />
processed, fried or fast foods. My<br />
favorite tasty snacks are portioncontrolled<br />
nuts, berries and Greek<br />
yogurt.
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