- Page 1: Recipes from Danette for “The 30
- Page 5 and 6: Coconut Quinoa Cereal Ingredients:
- Page 7 and 8: Turkey Bacon and Hot Cereal Ingredi
- Page 9 and 10: Chocolate Delight Smoothie Ingredie
- Page 11 and 12: Maple-Pecan Quinoa Ingredients: ✯
- Page 13 and 14: Chocolate Power Waffles Makes 4 sma
- Page 15 and 16: Filling Protein Pancakes Ingredient
- Page 17 and 18: Spinach Scramble: Ingredients: ✯
- Page 19 and 20: Lunch Recipes
- Page 21 and 22: Love Smoothie Ingredients: ✯ ½ O
- Page 23 and 24: Turkey Burger with Warm Fruit Ingre
- Page 25 and 26: Meatless Taco Salad Ingredients:
- Page 27 and 28: Pad Thai Sauce & Chicken Basil Stir
- Page 29 and 30: Grapefruit Summer Salad Ingredients
- Page 31 and 32: Greek Yogurt Chicken Salad Ingredie
- Page 33 and 34: Grilled Chicken and Pineapple Burge
- Page 35 and 36: Chipotle Bean Burritos Ingredients:
- Page 37 and 38: Tuscan Tuna Sandwich Ingredients:
- Page 39 and 40: Creamy Broccoli Pasta Dish Ingredie
- Page 41 and 42: Turkey Wraps Ingredients: ✯ 4 Ice
- Page 43 and 44: Portobello Mushroom Burger Ingredie
- Page 45 and 46: Dinner Recipes
- Page 47 and 48: Coconut Kale Ingredients: ✯ 2 tsp
- Page 49 and 50: Energy Boosting Smoothie Ingredient
- Page 51 and 52: Tartine withe Chickpeas and Chard (
- Page 53 and 54:
Savory Hummus and Veggie Wrap Ingre
- Page 55 and 56:
Salmon Teriyaki (also can replace s
- Page 57 and 58:
Lemon Chicken with Bean and Veggie
- Page 59 and 60:
Southwestern Grilled Tuna Ingredien
- Page 61 and 62:
Nacho Cheese Kale Chips w/ a Side o
- Page 63 and 64:
Veggie Side Dish with Shrimp Ingred
- Page 65 and 66:
Pea and Bacon Dish Ingredients: ✯
- Page 67 and 68:
Veggie Side Dish with Chicken Ingre
- Page 69 and 70:
Snack Recipes
- Page 71 and 72:
Eggs & Berries ✯ 2 Hard boiled or
- Page 73 and 74:
Savory Chicken Quinoa Ingredients:
- Page 75 and 76:
Peanut Butter Bites Ingredients:
- Page 77 and 78:
Veggie Dip Ingredients: ✯ ½ c. P
- Page 79 and 80:
Kefir Smoothie ✯ ½ c. Plain Kefi
- Page 81 and 82:
Chocolate Peanut Butter Bites Ingre
- Page 83 and 84:
Spinach Ice Cream NOTE: You will ne
- Page 85 and 86:
Nectarine Smoothie Ingredients: ✯
- Page 87 and 88:
Spicy Salsa Fresca Ingredients: ✯
- Page 89 and 90:
Powered Up Chocolate Avocado Dream
- Page 91 and 92:
Fruit & Nut Energy Bars Eat 2 Balls
- Page 93 and 94:
Danette May’s Superfood Coffee Fo
- Page 95 and 96:
Carrot Cake Bites Ingredients: ✯
- Page 97 and 98:
Chocolate Strawberry Skewers Ingred
- Page 99 and 100:
Kale Chips Ingredients: ✯ 1-2 c.
- Page 101 and 102:
Fresh Fruit with Applesauce Sweeten
- Page 103 and 104:
Apple Sandwiches Ingredients: ✯ 1
- Page 105 and 106:
Carbohydrates: • Slow cooked oatm
- Page 107 and 108:
Condiments: All herbs and spices
- Page 109 and 110:
Foods to Avoid: • Diet soda • C
- Page 111:
Veggies / fruits: • I am consider