Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Southwest Scramble<br />
Ingredients:<br />
✯ 2 Eggs<br />
✯ ¼ c. Chopped Organic Peppers<br />
✯ Onions<br />
✯ A Pinch of Cayenne Pepper or Habanero Pepper<br />
✯ ¼ c. Black Beans, rinsed and drained<br />
✯ ¼ c. Organic Spinach<br />
✯ ¼ c. Cilantro (optional)<br />
✯ ¼ c. Strawberries<br />
✯ Dollop of Plain Greek Yogurt (optional).<br />
1. Spray skillet with coconut oil. Put veggies,<br />
peppers, spice, and spinach in skillet. Cook on<br />
medium heat until spinach is wilted, add eggs and<br />
beans. Cook until eggs are done. Top with<br />
cilantro and Plain Greek yogurt.<br />
2. Enjoy a ¼ c. strawberries.<br />
Yummy Yogurt<br />
Ingredients:<br />
✯ ½ c. Plain Greek Yogurt mixed with a Handful of<br />
Chopped Nuts of choice<br />
✯ ¼ c. Organic Fruit.<br />
✯ ¼ c. Sliced Organic Veggies.