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well-being<br />

We shouldn't neglect our lives in<br />

favor of work – that's what wellbeing<br />

is about. WHY?<br />

96 % of leaders<br />

say they're<br />

burnt out.<br />

That damages their<br />

decision-making.<br />

Science shows that SLEEP DEPRIVATION<br />

cripples our mood, focus, and highlevel<br />

cognitive functions.<br />

relaxation switches on genes that<br />

strengthen our immune system and<br />

protect our health.<br />

We need to refocus on well-being – for the sake<br />

of our work, and the sake of ourselves. HOW?<br />

sleep more. start by getting just<br />

thirty extra minutes of sleep<br />

per day. it'll boost your health,<br />

creativity, and productivity.<br />

tip: Set an alarm to alert you when<br />

it's time to go to bed.<br />

MOVE MORE.<br />

Physical activity –<br />

walking, running,<br />

stretching, dancing – is<br />

integral to well-being.<br />

MEDITATE TODAY. start with just five minutes of<br />

meditation. find a quiet place at an uninterrupted<br />

time, relax your body, and observe your breath.

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