4+Magazine+Issues+(Corcoran,+Ferriss,+Huffington,+Gary+Vee)
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well-being<br />
We shouldn't neglect our lives in<br />
favor of work – that's what wellbeing<br />
is about. WHY?<br />
96 % of leaders<br />
say they're<br />
burnt out.<br />
That damages their<br />
decision-making.<br />
Science shows that SLEEP DEPRIVATION<br />
cripples our mood, focus, and highlevel<br />
cognitive functions.<br />
relaxation switches on genes that<br />
strengthen our immune system and<br />
protect our health.<br />
We need to refocus on well-being – for the sake<br />
of our work, and the sake of ourselves. HOW?<br />
sleep more. start by getting just<br />
thirty extra minutes of sleep<br />
per day. it'll boost your health,<br />
creativity, and productivity.<br />
tip: Set an alarm to alert you when<br />
it's time to go to bed.<br />
MOVE MORE.<br />
Physical activity –<br />
walking, running,<br />
stretching, dancing – is<br />
integral to well-being.<br />
MEDITATE TODAY. start with just five minutes of<br />
meditation. find a quiet place at an uninterrupted<br />
time, relax your body, and observe your breath.