Network May 2017

Clubs & Classes
Learn the skills to overcome emotional
distress - and feel happier, calmer and
more confident.
It is never too late to discover new
perspectives that will help you have a
more fulfilling life.
Increase the power of your mind by using
Cognitive Behavioural Therapy (CBT). We
offer group workshops, classes or individual
sessions in Shenfield and Liverpool Street.
CBT is proven and effective therapy for
depression, anxiety, anger, panic, obsessions,
stress, insomnia, PTSD, trauma, phobias and
many other mood problems.
Contact Aylin Webb for further information.
Phone: 01277 424 911 or 07766 446 008
Email: aylin.webb@mindandmood.co.uk
Website: www.mindandmood.co.uk
Craft and Sewing tuition centre
Beautiful Things HQ is based in the village of
Ingrave, 2 miles outside of the main town of
Brentwood. You will find a friendly team of
tutors who are dedicated to enabling you to
learn all manner of crafts in a fun and
enjoyable way. Suitable for complete
beginners or experienced crafters, there is
something for everyone at BTHQ including
the kids! We run regular craft clubs and offer
121 tuition. Take a look at our website to view
all of our classes www.clairemackaness.com
or you can call us 01277 811136 or
e: admin@clairemackaness.com
facebook/BeautifulThingsClasses,
Twitter @clairemackaness
Jazzercise - Brentwood, Shenfield, Hutton
Want to be in the best shape of your life? Burn
up to 600 calories in one full body fun
workout. Regular classes on:
Mon 10am-11am - Bentley Hall (Tennis Club,
Ongar Rd, Brentwood).
Tues 7.30pm-8.30pm - St Martins School,
Hanging Hill Lane, Hutton.
Thurs 7.30pm-8.30pm - Holly Trees Primary
School, Vaughan Williams Way CM14 5RY.
Thurs 10am-11am, no class 3rd thurs each
month - Shenfield Union Church, Hutton
Mount.
Call Lesley 07808 879 096.
Fitness for Older Adults
I am a specialist qualified personal fitness
instructor for older adults available to visit
you and help keep you fit and moving.
Exercise in groups or one to one. Improve
your physical and mental health, reduce the
risk of disease and illness and have fun!
Sessions involve cardio, strengthening,
stretching and balance exercises including
some Pilates and yoga.
Also qualified to instruct in pre and post
natal fitness and personal training.
Contact Nicola Lane for more information.
Email: nicolajlane@btinternet.com
Phone: 07973 681148
Local Personal Trainer - Sarah Ransom
I train a number of clients at their homes
and also at In Fitness In Health gym,
Upminster. £40ph, £25 half hour and £20ph
for groups / workshops. All types of training
covered with over 15 years experience.
Personal training is not just for the fit, it's a
luxury you can all have. My aim is to improve
your health and fitness and encourage you
to take on a healthier, happier lifestyle.
Beginners and fitness fanatics all welcome.
Specialising in pre and post natal and core
and conditioning training also. Facebook or
call for more info and to book your FREE
taster session. Sarah Ransom 0783 422
8047
Spanish Parrot - Learning made fun!
Two Spanish courses available for children
and adults, starting from April.
Young Parrots: After school kids club.
Adults choose from one2one tuition groups
or 2 day residential course held at our 5 star
venue. Native teacher, Ingatestone based.
Contact Luis Miguel on: 01277 356585
Email: luisdegoni55@gmail.com
Meditation for Beginners
Thought about meditating? Don't know where
to start? It helps the mind to switch off and
relax, it allows the body the rest it needs to
release stress and anxiety to stay healthy.
Saturdays: 10-11am-St Andrews Church Hall.
Contact: Joan Jaggernauth (BWY; Pregnancy
Yoga). Email: j-jaggers@live.com
Tel: 07775 924573
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