DOVERCOURT SUMMER 2017 insert
Everything you need to know about our Summer fitness, sports and swim lessons!
Everything you need to know about our Summer fitness, sports and swim lessons!
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THE MOST COMPLETE FITNESS EXPERIENCE<br />
WITHOUT A CONTRACT<br />
Commit to you ... and not a contract<br />
<strong>DOVERCOURT</strong>.ORG YOUR <strong>SUMMER</strong> ADVENTURE AWAITS <strong>DOVERCOURT</strong> RECREATION CENTRE <strong>SUMMER</strong> <strong>2017</strong> PROGRAMS 11<br />
6:30 to<br />
7:15a<br />
9:15 to<br />
10:10a<br />
5:45 to<br />
6:40p<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Step<br />
Lorayne/Geoff<br />
Burn and Tone<br />
Ginette<br />
H.I.I.T<br />
Stacey<br />
CardioMix<br />
Charles<br />
CardioKickbox<br />
Charles<br />
H.I.I.T<br />
Lorayne<br />
20 | 20 | 20<br />
Charles<br />
CardioMix<br />
Stacey<br />
StrengthMix<br />
Lorayne<br />
Ginette’s<br />
Variety<br />
Step Bootcamp<br />
Charles<br />
CardioMix<br />
Lorayne<br />
Barbell<br />
Challenge<br />
Jill<br />
8am<br />
CardioMix<br />
Lorayne<br />
9am<br />
H.I.I.T<br />
Trish<br />
8am<br />
StrengthMix<br />
Lorayne<br />
<strong>SUMMER</strong> GROUP FITNESS RUNS<br />
MON JUL 3 - FRI SEP 1, <strong>2017</strong><br />
PRICING<br />
$43 .75<br />
month<br />
for Group Fitness +<br />
Fitness Centre<br />
KINDERKORNER<br />
Summer <strong>2017</strong>: Tuesdays – Thursdays, in the upstairs lobby, 9-10:30am. July 4 - Aug 31, <strong>2017</strong>.<br />
Participate in our Recreation, Aquatics & Fitness programs while your children are playing in a safe & loving environment. You must<br />
remain on the premises. Please note on rainy days, Kinderkorner will be cancelled. Follow us on Twitter; we will tweet rain days by<br />
8:30am.<br />
GOLD CLUB<br />
Gold Club is for active older adults 55+ looking for daytime opportunities to exercise,<br />
socialize, develop new friendships and share interests.<br />
9:30-10:25AM<br />
10:30-11:30AM<br />
MONDAY<br />
Heart of Gold<br />
Alanna<br />
McKellar FH<br />
TUESDAY WEDNESDAY THURSDAY FRIDAY<br />
Small Group Strength<br />
Training HW001 Jill<br />
Heart of Gold<br />
Darlene<br />
McKellar FH<br />
Heart of Gold<br />
Darlene<br />
McKellar FH<br />
Gold Yoga<br />
HW003<br />
Eric<br />
McKellar FH<br />
Heart of Gold<br />
Jill<br />
McKellar FH<br />
Heart of Gold<br />
Darlene<br />
McKellar FH<br />
Heart of Gold<br />
Darlene<br />
McKellar FH<br />
1:30-2:25pm<br />
Small Group Strength<br />
HW004 Peggy<br />
10:00-11:00am<br />
Small Group Strength<br />
Training HW006<br />
Wendy<br />
Heart of Gold<br />
Ginette<br />
McKellar FH<br />
<strong>SUMMER</strong> GOLD CLUB RUNS<br />
MON JUL 3 - FRI AUG 18, <strong>2017</strong><br />
PRICING<br />
$33 .00<br />
month<br />
for Heart of Gold classes<br />
& Lounge<br />
Classes included with<br />
Gold Club $33.00/mo<br />
3:00-3:45PM<br />
Gold Aquafit<br />
HW002<br />
Raymonde<br />
Gold Aquafit<br />
HW005<br />
Raymonde<br />
McKellar Field House, 539 Wavell near Byron<br />
Add $22.50 per<br />
specialty program<br />
for Summer <strong>2017</strong> Sessions<br />
$27 .50<br />
month<br />
New! Fitness centre only membership! ($27.50/ mo. recurring payment; $300/ yr paid in full).<br />
Summer schedule: July 3 - Sep 1, <strong>2017</strong><br />
$11 drop in<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Hours<br />
6:30a-9:30p<br />
6:30a-9:30p<br />
6:30a-9:30p<br />
6:30a-9:30p<br />
6:30a-9:00p<br />
6:30a-9:00p<br />
7:30a-8:00p<br />
Closed for<br />
classes<br />
9:30-10:30a;<br />
1:30-2:30p<br />
10:00-11:00a<br />
9:15-10:15a
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