DOVERCOURT SUMMER 2017 insert

RECREATION: INDULGE YOUR ARTISTIC
AND SPORTY SIDES
6 DOVERCOURT RECREATION CENTRE SUMMER 2017 PROGRAMS YOUR SUMMER ADVENTURE AWAITS DOVERCOURT.ORG
OUTDOOR SPORTS
SPORTBALL OUTDOOR
SOCCER
Sportball coaches develop
competence and confidence
on the field in Sportball soccer
classes. Children are taught the
fundamental skills necessary
to excel in soccer. Skills include
throw-ins, dribbling, trapping,
passing, goalie skills and
more. Classes are dedicated
to skills development and
putting those skills to work in
an exciting, non-competitive
game. For safety reasons,
parents are required to remain
at the field during classes.
SPORTBALL OUTDOOR
SOCCER
(3-5yrs)
Sat 9:30-10:30am,
Jul 8 – Sep 2,
RFASM23 – $161
SPORTBALL OUTDOOR
SOCCER
(5-7yrs)
Sat 11:15-12:15pm, Jul 8 – Sep 2
RFASM24 – $161
PARENT & CHILD OUTDOOR
SOCCER & T-BALL (2-3yrs)
Get a kick out of Sportball -
Parent & Child Soccer & T-Ball
programs!
Participants are introduced
to fundamental concepts of
gameplay and are provided
the basic skills required to
score with confidence in a
supportive, non-competitive
environment. The first half
of the program zeroes in
on soccer skills including:
throw-ins, dribbling, trapping,
passing, goalie skills and
more. The second half of
the program helps children
develop T-ball/baseball skills
such as throwing, catching,
correct batting form, running
bases, fielding and positional
play. Trained, certified Sportball
Coaches guide parents
and children to apply their
dedicated instruction in fun,
exciting, skills-focused games.
Sat 8:45-9:30am, Jul 8 – Sep 2,
RFASM21 – $161
PARENT & CHILD OUTDOOR
SOCCER (3-4yrs)
Parents and caregivers
can have a direct hand in a
preschooler’s development
through our Sportball
soccer classes. Me & My Dad
programs teach children
important introductory
physical skills and helps them
to develop confidence in their
abilities. The programs also
help adults understand proven
teaching techniques that can
be applied outside of Sportball
classes. Children are taught the
fundamental skills necessary to
excel in soccer and put those
skills to work in an exciting,
non-competitive game.
Sat 10:30-11:15am, Jul 8 – Sep 2,
RFASM22 – $161
PARENT & CHILD OUTDOOR
SOCCER (2-3yrs)
Parents and caregivers
can have a direct hand in a
preschooler’s development
through our Sportball soccer
classes. Children are taught the
fundamental skills necessary to
excel in soccer. These include
throw-ins, dribbling, trapping,
passing, goalie skills and
more. Classes are dedicated
to skills development and
putting those skills to work in
an exciting, non-competitive
game.
Sat 11:15-12:15pm, Jul 8 – Sep 2,
RFASM25 – $161
SPORTBALL SPORT AND
SPLASH
SPORTBALL JUNIOR SPORT
AND SPLASH (16-30mo)
This special extended
Sportball Junior summer
program allows parents and
caregivers to encourage their
child’s physical and social
development while enjoying
the fresh air outdoors. The first
45 minutes includes important
introductory physical skills
associated with seven core
sports (soccer, tennis, baseball,
basketball, volleyball, golf and
football), along with games,
songs, stories, bubbles and
activities. Children end the
class with structured waterplay
activities led by their Sportball
Coach plus a fun and creative
exploration of the wading pool
in the park.
Wed 9:30-10:30am,
July 5 – Aug 2,
RFASM26 – $113
SPORTBALL PARENT & CHILD
SPORTS N’ SPLASH (2.5-5yrs)
This special extended Parent &
Child summer program allows
parents and caregivers to
encourage their child’s physical
and social development
while enjoying the fresh
air outdoors. The first 45
minutes includes important
introductory physical skills
associated with seven core
sports (soccer, tennis, baseball,
basketball, volleyball, golf and
football), along with games,
and activities. Children end
the class with structured water
play activities led by their
Sportball Coach plus a fun
and creative exploration of the
wading pool in the park.
Wed 10:30-11:30am,
July 5 – Aug 2,
RFASM27 – $113
URBAN OCEAN SUP CLASSES
Check our website and
Facebook page for details on
upcoming Summer Stand Up
Paddleboard classes.
SUP SISTERS
This program is a women’s
ONLY weekly SUP class
combining all elements of
Stand UP Paddling. Each
week will focus on a new
activity to develop Stand
Up Paddleboarding skills
from: Intro to Stand Up
Paddleboarding, Advanced
Skills & Safety, Exploring the
various types of SUP (Racing,
Fitness, Yoga and Touring)
Paddling all types of boards
(race, tour, inflatable, tandem).
This class is held at the Nepean
Sailing Club, 3259 Carling Ave.
Wed 9:30-10:30am,
Jun 14 – Aug 9
RFASM03 – $228
SUP IMMERSION INTENSIVE
WEEK
This co-ed program combines
SUP 101, 2.0, SUP Safety and
Fitness together in one fun
filled week. Each day focuses
on a new activity to develop
your stand up paddle skills
each class. This class is held at
the Britannia Yacht Club, 2777
Cassels St.
Mon-Fri 8:30-9:30am,
July 3 – Jul 7
RFASM01 – $150
Mon-Fri 8:30-9:30am,
Aug 7- Aug 11
RFASM02, $150
SUP IMMERSION
This co-ed program combines
SUP 101, 2.0, SUP Safety,
Fitness and more together for
the ultimate SUP experience.
Each class focuses on a new
activity to develop your stand
up paddle skills each week.
This course is held at Ottawa
Rowing Club, 10 Lady Grey
Drive.
Tue 5:30-6:30pm,
June 20 – July 18
RFASM06 – $150
SUP YOGA & FITNESS
Why burn calories in the
gym or studio when you can
be outside? This program
focuses on creative ways to
use your board in a fun and
challenging new way. Weeks
alternate between fitness and
yoga inspired exercises to
combine the best of both on
the water. This course is held at
Ottawa Rowing Club, 10 Lady
Grey Drive.
Tue 4:00-5:15pm,
June 20 – July 11
RFASM07 – $120
SUP PERFORMANCE
This program is for those with
prior paddling experience. It
is designed for those looking
to improve their fitness level
or train for their next SUP
race. Participants should be
comfortable with advanced
turning techniques learned in
SUP 2.0 or SUP Immersion.
This course is held at Ottawa
Rowing Club 10 Lady Grey
Drive.
Tue 6:30-7:45pm,
June 27 – July 25
RFASM08 – $165
SUP YOGA & FITNESS
INSTRUCTOR TRAINING &
CERTIFICATION (max 8)
Are you a yoga or fitness
instructor looking to bring your
classes on the water? Learn
how to lead safely, effectively
and bring your students to new
limits.
​
This 2 day training teaches you
the tools to lead a class safely
and effectively.
Certification upon completion.
​
Course Highlights:
SUP equipment & knowledge
Water Safety, Rules and
Regulations
How to teach Intro to SUP,
Yoga & Fitness
Assessing the water & weather
conditions
What makes a good SUP
instructor, ability to assess
students (options and
limitations)
SUP Yoga postures
(modifications & sequencing
on the water)
The business of SUP
​
Requirements:
200-Hour Yoga Teacher
training or currently enrolled
in YTT OR certified personal
trainer.
First-Aid and CPR certified (or
at least registered for a class
before the training begins)
Questions please contact
info@urbanoceansup.com
Sat-Sun 8:00-6:00pm,
June 24 – 25
RFASM09 – $675
Sat-Sun 8:00-6:00pm,
July 8 – 9
RFASM10 – $675