Dovercourt Fall 2017 Program Guide

DOVERCOURT’S COMPLETE FALL ACTIVITY GUIDE 

DOVERCOURT 

2017 

Fall 

F ll 

DOVERCOURT 

2017 

JUMP INTO OUR FALL PROGRAMS 

LIKE FITNESS, SPORTS, ART, DANCE... 

AND SWIM LESSONS! 

Registered charity no. 11944 4263 rr0001 

411 DOVERCOURT AVENUE, OTTAWA ON 

613-798-8950 

DOVERCOURT.ORG 

HIGH FIVE ® 

Accredited 

2 

7 13

WELCOME TO DOVERCOURT’S FALL 2017 PROGRAMS! 

Dovercourt Recreation Association (DRA) is a not-for-profit charitable organization with the mission of 

building a healthy, active and engaged community through recreation. While we are part of the City of 

Ottawa’s recreation system, DRA is empowered to choose what programs it runs to meet the community’s 

needs, and how those programs are delivered. Our motto is “a community working for the community, 

une communauté qui travaille pour la communauté”. Staff, volunteers, clients, local community groups and 

businesses working together…that’s Dovercourt! 

2 DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS YOUR FALL ADVENTURE AWAITS DOVERCOURT.ORG 

SWIM LESSONS 

Why take swimming lessons 

at Dovercourt? Dovercourt’s 

highly-skilled instructors are 

able to teach children proper 

technique efficiently and 

effectively, in accordance 

with the high standards of the 

Lifesaving Society. Our end-ofsession 

Survival Day is unique 

to Dovercourt and is a fun yet 

powerful way to teach children 

skills that could save their lives 

in real-life scenarios. Our staff 

undergoes extensive training 

and regular updates on safety, 

rescue situations, changes to 

current standards, as well as 

techniques for teaching. Many 

of our senior aquatics staff 

are instructor and lifeguard 

trainers and are a valuable 

resource for our aquatics team. 

Our leisure pool is designed to 

teach swimming, with unique 

features like warmer water, a 

beach entry, rope swing and 

shallow & deep water pods. 

We are proud of the quality of 

our swim lesson program at 

Dovercourt! 

Read more on our website: 

www.dovercourt.org/ 

enterprise/OurPool_Whatsdifferent 

THE SWIM FOR LIFE® 

PROGRAM 

Basic swimming ability is a 

requirement of any meaningful 

attempt to eliminate drowning 

in Canada. Swim for Life® 

is a comprehensive swim 

instruction program that 

focuses on the acquisition and 

development of fundamental 

swim strokes and skills for 

learners of all ages and 

abilities. Learning Swim to 

Survive® skills and achieving 

the Lifesaving Society’s Swim 

to Survive® Standard are key 

foundations of the Swim for 

Life® Program. 

LIFESAVING PARENT & TOTS 

A rewarding experience for 

adults with infants or toddlers. 

These levels introduce the joys 

of water activity while stressing 

parental responsibility in, on 

and around the water. Parent 

participation required, but just 

one “water loving” parent is 

permitted in the pool due to 

our limited pool space. Class 

length: 30 minutes. 

PARENT & TOT 1 

12 months old and under (able 

to hold head up) with parent or 

caregiver. 


24 months old and under with 

parent or caregiver. 


Under 4 years old with parent 

or caregiver. 

PRESCHOOL A TRANSITION 

Your child is “almost” ready 

for independence or almost 

3 years old. Parents must join 

their preschooler in the water 

until the child is ready to 

participate on their own and 

they are 3 years old. 

PRESCHOOL CLASSES 

All Preschool classes are 

unparented and for 3-5 year 

old children. 

PRESCHOOL A 

Prerequisites: For kids 3-5 

years old just starting out on 

their own, with little or no 

experience but comfortable in 

a class without mom or dad. 

PRESCHOOL B 

Prerequisites: Participants can 

comfortably move and float 

with aid and put their faces in 

the water with eyes open and 

exhale in a relaxed manner. 

PRESCHOOL C 

Prerequisites: Participants can 

float on front and back in PFD 

without assistance; swim 5m 

on front and back any way with 

an aid; and exhale under water 

3 times without pause. 

PRESCHOOL D 

Prerequisites: Participants 

can float and move in deep 

water with assistance; breathe 

rhythmically 5 times; flutter 

kick while gliding on front and 

back 5m; recover objects from 

the bottom. 

PRESCHOOL E 

Prerequisites: Participants 

are comfortable jumping into 

deep water unassisted; front 

and back float in deep water 

unassisted; kick on front and 

back for 7m each; 5m of 

continuous front crawl with aid. 

SCHOOL AGE SWIM LESSONS 

SWIMMER 1 - BEGINNER 

Just starting out with little 

or no swimming experience. 

Lessons will focus on floats 

and glides, flutter kick, shallow 

and deep-water comfort, 

movement through water, safe 

entries and PFDs. 

SWIMMER 1 - ADVANCED 

Prerequisites: Have attempted 

Swimmer 1 before and/or are 

comfortable submerging their 

face with eyes open. Class will 

focus on unassisted glides and 

kicking drills. 

SWIMMER 2 

Prerequisites: Jump into chest 

deep water; open eyes and 

exhale under water; front/back 

float unassisted; flutter kick on 

front/back for 5m each. 

SWIMMER 2 & 3 

Prerequisites: Swimmer 2: 

Jump into chest deep water; 

open eyes and exhale under 

water; front/back float 

unassisted; kicking on front/ 

back for 5m each. Swimmer 3: 

Jump into deep water; front 

and back crawl 10m each; tread 

water 15 seconds. 

SWIMMER 3 

Prerequisites: Jump into deep 

water; front/ back swim 10m 

each; flutter kick on side; swim 

front and back crawl 10m each; 

tread water 15 seconds. 

SWIMMER 3 & 4 


Jump into deep water; flutter 

kick on side; swim front and 

back crawl 10m each; tread 

water 15 seconds. Swimmer 4: 

Dive and roll into deep water; 

front/back crawl 15m each; 

100m interval swim; whip kick 

on back 10m; tread water 30 

seconds. 

SWIMMER 4 

Prerequisites: Dive and roll into 

deep water; front/back crawl 

15m each; 100m interval swim; 

whip kick on back 10m; tread 

water 30 seconds 

SWIMMER 5 

Prerequisites: Tread water 

1 minute; front/back crawl 

25m; 100m interval swim; 

breaststroke arms 15m, 

whipkick on front 15m. 

SWIMMER 5 & 6 


Tread water 1 minute; front/ 

back crawl 25m; 100m 

interval swim; breaststroke 

arms 15m; whip kick on front 

15m. Swimmer 6: Shallow 

dive; eggbeater kick 30 

seconds; front/back crawl & 

breaststroke 50m each; 200m 

interval swim; head up front 

crawl 10m. 

ROOKIE, RANGER, 

STAR PATROL 

ROOKIE: PREREQUISITES: 

Compact jump; stride entry; 

eggbeater 75 seconds; head up 

front crawl or breaststroke 25m; 

front/back crawl & breaststroke 

100m each; 300m endurance 

swim. 

RANGER: PREREQUISITES: 

Lifesaving kick 25m, endurance 

350m; timed swim 100m in 3 

minutes. 

STAR: Demands good physical 

conditioning and lifesaving 

judgment. Participants develop 

lifesaving and first aid skills; 

further refine front crawl, back 

crawl and breaststroke over 

100m each, and complete 600m 

workouts and 300m timed 

swims. 

AQUATIC CERTIFICATIONS 

FOR YOUTH 

Become a Swim Instructor or 

Lifeguard! Aquatic 

Leadership = Job training, skills 

and friends for life! 

Successfully complete your NLS 

and instructor certifications 

at Dovercourt and you will be 

guaranteed a lifeguard / swim 

instructor position for Winter 

2018. 

BRONZE STAR 

Participants develop problemsolving 

and decision-making 

skills as individuals and in 

partners. They learn CPR 

and develop Water Smart® 

confidence and the lifesaving 

skills to become their own 

personal lifeguard. Prerequisite: 

Recommended 12 years of age. 

70 minutes. 

Mon 6:50-8:00pm, 

Sep 18 – Nov 20, 10353 – $65 

BRONZE MEDALLION / 

EMERGENCY 1ST AID 

Learn Lifesaving principles 

based on water rescue, 

judgment, knowledge, skill and 

fitness. Rescuers learn tows, 

carries, and release methods 

in preparation for rescues 

of increased risk; learn to 

respond to increasing complex 

situations involving conscious 

and unconscious victims with 

obstructed airways and develop 

stroke efficiency and endurance 

in a timed swim (or timed 

swims). Prerequisite: 12 years 

of age and have successfully 

completed Bronze Star or 13 

years & good swim ability. 

(Level 6 or equivalent). Manual: 

Canadian Lifesaving Manual $51. 

Sun 5:00-8:00pm, 

Sep 17 – Nov 19, AQL021 – $120 

BRONZE CROSS 

Bronze Cross teaches 

the differences between 

lifesaving and lifeguarding, 

safe supervision in aquatic 

facilities, and the principles of 

emergency procedures and 

teamwork. Participants learn 

how to rescue a spinal injured 

victim and a pulseless victim. 

Prerequisites: Bronze Medallion 

& Emergency First Aid. 

Sun 5:00-7:30pm, 

Sep 17 – Nov 19, AQL017 – $90 

NLS/ NATIONAL LIFEGUARD 

SERVICE 

Candidates will learn skills 

relevant to safe supervision of a 

pool. These include teamwork, 

communication, and the use 

of specialized equipment 

and safety supervision. 

Prerequisites: Age 16, Bronze 

Cross and Standard 1st Aid and 

CPR ‘C’. Manual: Alert $51 

Fri 6:00-10:00pm, 

Sep 22 - Nov 24, AQL025 – $150 

SWIM INSTRUCTOR 

Swim Instructor candidates 

learn to teach and evaluate 

basic swim strokes and related 

skills, and acquire proven 

teaching methods and a variety 

of stroke development drills 

and correction techniques. 

Swim Instructors are certified 

to teach and evaluate all levels 

of the Lifesaving Society 

Swim Program: Parent & Tot, 

Preschool, Swimmer, and 

Adult Swimmer. Progressively 

evaluated, so 100% attendance 

is required. Prerequisites: 16 

years of age and Bronze Cross 

or NLS. Manuals: $48 

Tue 5:30-9:30pm, Oct 10 AND 

Sat & Sun, 11:00am-7:00pm, 

Oct 14 – 15, AQL045 – $115

DOVERCOURT.ORG YOUR FALL ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS 3 

LIFESAVING INSTRUCTOR 

The Lifesaving Instructor 

Course prepares instructors 

to teach the Canadian Swim 

Patrol, Bronze medal awards, 

and Emergency First Aid. 

Lifesaving Instructors may 

evaluate and certify candidates 

in the Swim Patrol, Bronze 

Star, Emergency First Aid, and 

Lifesaving Fitness Awards. 

Progressively evaluated, so 

100% attendance is required. 

Prerequisites: 16 years of age & 

Bronze Cross or NLS. Manuals 

$69 

Tue 5:30-9:30pm, Oct 24 AND 

Sat & Sun, 10:00am-8:00pm, 

Oct 28 – 29, AQL041 – $115 

LIFESAVING STANDARD FIRST 

AID & CPR “C” 

An in-depth understanding 

of first aid such as medical/ 

legal aspects, spinal injuries, 

heat or cold injuries, bone and 

joint injuries, burns and other 

medical injuries. Prerequisites: 

Open to all. Recommended 12 

years of age and older. 

Manual: Canadian First Aid 

Manual $17. 

Sat & Sun 9:00am-5:00pm, 

Sep 9 – 10, AQL060 – $110 

Sat & Sun 9:00am-5:00pm, 

Nov 18 – 19, AQL061 – $11 

CERTIFICATIONS FOR ADULTS 

LEARN TO: SWIM, SAVE A 

LIFE, LEARN TO TEACH. 

LIFESAVING STANDARD 1ST 

AID & CPR “C” RECERT 

This course allows participants 

to recertify their Lifesaving 

Standard First Aid course and 

CPR level ‘C’. Prerequisites: 

Candidates must have taken a 

FULL Standard 1st Aid COURSE 

within the past 3 years through 

the Lifesaving Society in order 

to qualify for this recert. Proof 

of prerequisites must be shown 

at recert. 

Sat 9:00am-4:00pm, Oct 21, 

AQL053 – $85 

Sun 9:00am-4:00pm, Dec 17, 

AQL054 – $85 

NLS RECERT 

Prerequisite: NLS, must bring 

card to recert 

Fri 5:00-9:00pm, Sep 15, 

AQL034 – $70 

Fri 6:00-10:00pm, Oct 20, 

AQL036 – $70 

Sat 8:00am-12:00pm, Dec 30, 

AQL037 – $70 

AIRWAY MANAGEMENT 

Airway Management provides 

the fundamentals, principles 

and practices of safe and 

proper oxygen admin in most 

emergency situations. 

Tue 6:00-10:00pm, Oct 3, 

AQL064 – $45 

ADVANCED INSTRUCTOR 

This course provides additional 

training for instructors who 

wish to teach the advanced 

awards. Prerequisite: Lifesaving 

Instructor 

Sat 11:00am-3:00pm, Nov 4, 

AQL003 – $60 

LSS INSTRUCTOR TRAINER 

COURSE 

This course prepares 

candidates to become 

Lifesaving Instructor Trainers. 

Prerequisites: Lifesaving 

Instructor, experienced 

Advanced Instructor and 

experienced Bronze Examiner. 

Manual: IT notes $92 

Fri 5:00-9:00pm, Dec 22 & 

Dec 29 AND Wed, 5:00- 

9:00pm, Dec 27, AQL013 – $100 

EXAMINER STANDARDS 

CLINIC 

This clinic teaches candidates 

RECREATIONAL SWIM SCHEDULE 

the skills necessary to become 

an examiner for the lifesaving 

awards. Prerequisites: LSS 

Instructors. 

Sat 3:30-8:30pm, Nov 4, 

AQL007 – $40 

LSS SFA INSTRUCTORS 

This is a Lifesaving society 

course for those individuals 

interested in becoming LSS 

Standard First Aid & CPR 

Instructors. Prerequisites: 

LSS Instructors, E.S.C., and 

Advanced Instructor. Manuals: 

Canadian First Aid Manual $17, 

First Aid Award Guide $24 

Tue 5:30-9:30pm, Nov 21 

AND Sun 9am-5pm, Nov 26, 

AQL009 – $130 

NATIONAL LIFEGUARD 

INSTRUCTOR 

This course teaches candidates 

the skills and standards 

necessary to teach National 

Lifeguard. Prerequisites: 

LSS Instructors, Advanced 

instructors and NLS. 

Manual: NL Instructor Pack $85 

Tue 5:30-9:30pm, 

Nov 7 AND Sat 12pm-8pm, 

Nov 11, AQL0011 – $142 

RECREATIONAL SWIM SCHEDULE 

FALL 2017 Sep. 16, 2017 - Jun. 29, 2018 

FALL 2016 Sep. 17 , 2016 - Jun. 30, 2017 

Swim 

Swim name 

name 

LAP SWIMS 

LAP SWIMS 

ADULT 

ADULT 

DISABLED 

DISABLED 

50+ 

50+ 

FAMILY 

FAMILY 

OPEN 

OPEN 

HOT TUB & 

HOT TUB SAUNA ONLY 

SAUNA ONLY 

Monday 

Monday Tuesday 

Tuesday Wednesday 

Wednesday Thursday 

Thursday Friday 

Friday Saturday 

Saturday 

6:30-8:00am* 

6:30-8:00am* 

6:30-8:15am* 

6:30-8:15am* 

6:30-8:00am* 

6:30-8:00am* 

7-8am* 

7-8am* 

12-1pm* 

12-1pm* 

8:45-9:45pm** 

8:45-9:45pm** 

8-9am 

8-9am 

11am-12pm 

11am-12pm 

8-8:45pm 

8-8:45pm 

12-1pm* 

12-1pm* 

8:30-9:30pm 

8:30-9:30pm 

9-10am 

9-10am 

8:15-9am 

8:15-9am 

1:30-3pm 

1:30-3pm 

7-8:30pm 

7-8:30pm 

* Sharing with Aquafit or or program 

** ** 

Sharing Adult drop drop 

with in in 

Aquafit lessons 

or $10/ $10/ 

program 50 50 minutes or or 8/ 8/ $63 $63 

** Adult drop in lessons $10/ 50 minutes or 8/ $63 

All swims are subject to cancellation or may be shared based on attendance. 



12-1pm* 

12-1pm* 

8:45 

8:45 - 

9:45**pm 

9:45**pm 

11am-12pm 

11am-12pm 

3-4pm 

3-4pm 

“Annie's Swim” 

“Annie's Swim” 

3-4pm 

3-4pm 

9:30-10:30am 

9:30-10:30am 

7-8pm 

7-8pm 

8:15-9am 

8:15-9am 

8-8:45pm 

8-8:45pm 

12-1pm* 

12-1pm* 

9-10pm 

9-10pm 

6:30-7:30pm* 

6:30-7:30pm* 

6:30-7:30pm* 

6:30-7:30pm* 

8:45-9:30am 

8:45-9:30am 

11:15am-12pm 

11:15am-12pm 

2:45-3:45pm 

2:45-3:45pm 

7:30-9pm 

7:30-9pm 

12-1pm* 

12-1pm* 

11am-12pm 

11am-12pm 

7-9pm 

7-9pm 

Children swim Free Friday Evening sponsored by by 

Children Sean Sean McCann, 

swim Free Broker 

Friday | The The 

Evening Guy Guy with with 

sponsored the the Dog Dog 

by 

Sean McCann, Broker The Guy with the Dog 

Note: Schedule changes on holiday weekends; please 

see the full schedule on our website for details and fees, 

Program flyers and schedules page. 

8-10am 

8-10am 

2:15-4pm 

2:15-4pm 

6:30-7:30pm 

6:30-7:30pm 

Sunday 

Sunday 

7-8am* 

7-8am* 

7-8am* 

7-8am* 

4-5pm 

4-5pm 

3-4pm 

3-4pm 

Annie's 

Annie's 

Swim: 

Swim: A 

free 

free 

swim 

swim 

for 

for 

the 

the 

disabled. 

disabled. 

Named 

Named 

in 

in 

memory 

memory 

of 

of 

Annie's “Dover-kid” Swim: Anne free Vivian, swim who for the took disabled. comfort Named in the warm in memory waters of 

“Dover-kid” Anne Vivian, who took comfort in the warm waters 

“Dover-kid” of our pool Anne during Vivian, her courageous who took comfort battle with in the brain warm cancer. waters 

of our pool during her courageous battle with brain cancer. 

of our pool during her courageous battle with brain cancer.


PRESCHOOL SWIM LESSONS – 

LEVEL 

SEPTEMBER 16 - NOVEMBER 26, 2017. 

NO CLASSES OCTOBER 7-9 

SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 

10 LESSONS 10 LESSONS 9 LESSONS 10 LESSONS 10 LESSONS 10 LESSONS 10 LESSONS 

PARENT & 

TOT 1 

30 MINUTES 

8:00(1/2) 

9:00 

9:40(1/2) 

4:30(1-3) 

10000 

10001 

10002 

10003 

8:30 L 

12:00(1/2) L 

10004 

10005 

10:00 

4:00(1-3) L 

5:50(1-3) 

10006 

10007 

10008 

1:00(1-3) L 

10009 

9:00(1-3) 

6:20(1-3) 

10010 

10011 

9:30(1/2) 

10:00 

10:30(1/2) 

5:00(1-3) 

10012 

10013 

10014 

10015 

5:30(1-3) 

10016 

PARENT & 

TOT 2 

30 MINUTES 

8:00(1/2) 

8:30(2/3) 

9:40(1/2) 

10:10 

10:10(2/3) 

10:30 

11:50(2/3) 

4:30(1-3) 

10000 

10017 

10002 

10018 

10019 

10020 

10021 

10003 

8:00(2/3) L 

8:30(2/3) 

9:00 

9:20(2/3) 

9:30 

12:00(1/2) L 

6:00(2/3) 

10022 

10023 

10024 

10025 

10026 

10005 

10027 

10:00 

10:30(2/3) 

4:00(1-3) L 

5:50(1-3) 

6:20(2/3) 

10028 

10029 

10007 

10008 

10030 

1:00(1-3) L 

5:30(2/3) 

10009 

10031 

9:00(1-3) 

6:00(2/3) 

6:20(1-3) 

10010 

10032 

10011 

9:30(1/2) 

10:30(1/2) 

5:00(1-3) 

10012 

10014 

10015 

5:30(1-3) 

10016 

PARENT & 

TOT 3 

30 MINUTES 

8:00 L 

8:30(2/3) 

9:40 

10:10(2/3) 

10:50 

11:20 

11:50(2/3) 

4:30(1-3) 

10033 

10017 

10034 

10019 

10035 

10036 

10021 

10003 

8:00(2/3) L 

8:30(2/3) 

9:20(2/3) 

10:00 

6:00(2/3) 

10022 

10023 

10025 

10037 

10027 

10:30(2/3) 

4:00(1-3) L 

5:50(1-3) 

6:20(2/3) 

10029 

10007 

10008 

10030 

1:00(1-3) L 

5:30(2/3) 

10009 

10031 

9:00(1-3) 

6:00(2/3) 

6:20(1-3) 

10010 

10032 

10011 

10:00 

5:00(1-3) 

5:40 

10038 

10015 

10039 

5:30(1-3) 

10016 

PRESCHOOL 

A 

30 MINUTES 

8:00 T L 

8:10 L 

8:40 L 

8:40 T L 

9:00 

9:00 T 

9:00 T L 

9:10 

9:30 B 

9:40 L 

10:10 

10:50 

11:50 T L 

12:00 T L 

12:30 L 

1:00 T L 

1:00 L 

4:00 T 

4:30 L 

10040 

10041 

10042 

10043 

10044 

10045 

10046 

10047 

10048 

10049 

10050 

10051 

10052 

10053 

10054 

10055 

10056 

10057 

10058 

8:00 T L 

8:30 L 

8:50 T L 

8:50 L 

9:00 T L 

9:00 

9:20 T 

9:30 B 

9:40 T 

9:40 L 

9:50 L 

10:40 L 

10:50 T 

11:00 L 

12:30 L 

1:00 T L 

5:00 T L 

5:30 L 

10059 

10060 

10061 

10062 

10063 

10064 

10065 

10066 

10067 

10068 

10069 

10070 

10071 

10072 

10073 

10074 

10075 

10076 

10:00 

10:30 T L 

4:00 

4:30 T L 

5:20 T L 

5:50 T 

6:30 

7:00 

7:10 L 

10077 

10078 

10079 

10080 

10081 

10082 

10083 

10084 

10085 

1:00 T L 

3:00 L 

4:30 B 

4:50 L 

6:00 T 

6:30 L 

10086 

10087 

10088 

10089 

10090 

10091 

9:00 L 

4:00 T L 

4:40 T L 

5:30 

6:00 

6:30 B 

10092 

10093 

10094 

10095 

10096 

10097 

9:30 T L 

10:00 

10:30 L 

4:00 L 

4:30 

5:10 T 

10098 

10099 

10100 

10101 

10102 

10103 

1:00 L 

5:00 L 

5:10 T L 

6:30 L 

10104 

10105 

10106 

10107 

PRESCHOOL 

B 

30 MINUTES 

8:00 (B/C) L 

8:10 (B/C) L 

8:30 L 

9:10 L 

9:30(B/C) 

9:30 

10:00 

10:10 

10:10(B/C) 

10:40(B/C) 

10:50(B/C) 

11:00 L 

11:20 

11:20(B/C) 

12:30 L 

1:00(B/C) L 

4:00(B/C) L 

4:40 L 

10108 

10109 

10110 

10111 

10112 

10113 

10114 

10115 

10116 

10117 

10118 

10119 

10120 

10121 

10122 

10123 

10124 

10125 

8:00 L 

8:10(B/C) L 

8:30(B/C) L 

8:40 L 

9:00 B L 

9:00 

10:10 

10:20(B/C) L 

10:50(B/C) 

11:30 

12:20 L 

1:00(B/C) L 

5:00 

5:30(B/C) L 

10126 

10127 

10128 

10129 

10130 

10131 

10132 

10133 

10134 

10135 

10136 

10137 

10138 

10139 

10:00(B/C) L 

10:30(B/C) 

5:20(B/C) 

6:20(B/C) 

6:30 

6:50(B/C) L 

7:30(B/C) L 

10140 

10141 

10142 

10143 

10144 

10145 

10146 

1:00(B/C) 

3:30(B/C) L 

4:20(B/C) 

5:00(B/C) 

5:20 

6:30 

10147 

10148 

10149 

10150 

10151 

10152 

9:00(B/C) L 

4:30(B/C) 

4:30(B/C) L 

5:20 B 

5:30(B/C) 

6:30 

10153 

10154 

10155 

10156 

10157 

10158 

10:30 L 

4:00(B/C) L 

4:30 

5:20 

5:40(B/C) 

10159 

10160 

10161 

10162 

10163 

1:30(B/C) L 

4:30(B/C) L 

5:00 L 

6:30(B/C) L 

10164 

10165 

10166 

10167 

PRESCHOOL 

C 

30 MINUTES 

8:00 (B/C) L 

8:10 (B/C) L 

8:10(C/D) L 

8:40 

8:40 L 

9:10 

9:30(B/C) 

9:30 

10:10(B/C) 

10:40(B/C) 

10:50 

10:50(B/C) 

11:10(C/D) 

11:20(B/C) 

11:30(C/D) 

12:30 L 

1:00(B/C) L 

4:00(B/C) L 

5:00 L 

10108 

10109 

10168 

10169 

10170 

10171 

10112 

10172 

10116 

10117 

10173 

10118 

10174 

10121 

10175 

10176 

10123 

10124 

10177 

8:00 

8:10(B/C) L 

8:30(B/C) L 

9:20 L 

9:30 

10:10(C/D) 

10:20(B/C) L 

10:20(C/D) L 

10:30(C/D) 

10:50(B/C) 

11:20(C/D) 

11:30 L 

11:50 L 

12:00(C/D) L 

12:30 L 

1:00(B/C) L 

5:30(B/C) L 

6:30 

10178 

10127 

10128 

10179 

10180 

10181 

10133 

10182 

10183 

10134 

10184 

10185 

10186 

10187 

10188 

10137 

10139 

10189 

10:00(B/C) L 

10:30(B/C) 

4:00 

5:20 

5:20(B/C) 

6:00 

6:20(B/C) 

6:50(B/C) L 

7:30(B/C) L 

10140 

10141 

10190 

10191 

10142 

10192 

10143 

10145 

10146 

1:00(B/C) 

3:30(B/C) L 

4:20(B/C) 

5:00(B/C) 

5:10 L 

6:00 

6:30 

10147 

10148 

10149 

10150 

10193 

10194 

10195 

9:00(B/C) L 

4:00 

4:30(B/C) 

4:30(B/C) L 

5:30(B/C) 

6:30(C/D) 

6:30 

10153 

10196 

10154 

10155 

10157 

10197 

10198 

9:30 L 

4:00(B/C) L 

4:00(C/D) 

4:30 

5:40(B/C) 

6:00 

10199 

10160 

10200 

10201 

10163 

10202 

1:30(B/C) L 

4:30(B/C) L 

4:30(C/D) L 

5:00 

6:30(B/C) L 

10164 

10165 

10203 

10204 

10167 

PRESCHOOL 

D/E 

30 MINUTES 

SPECIALTY 

60 MINUTES 

8:10(C/D) L 

8:30 L 

9:10 L 

10:40 

11:10(C/D) 

11:30 (C/D) 

4:00 L 

10168 

10205 

10206 

10207 

10174 

10175 

10208 

8:00 L 

8:30 L 

9:30 

9:50 L 

10:10(C/D) 

10:20(C/D) L 

10:30(C/D) 

10:50(D) L 

11:20(C/D) 

11:50 L 

12:00(C/D) L 

1:00 L 

6:40(D) L 

7:00(E) L 

10209 

10210 

10211 

10212 

10181 

10182 

10183 

10213 

10184 

10214 

10215 

10216 

10217 

10218 

5:20 

6:00 L 

6:50(D) L 

7:10 L 

10219 

10220 

10221 

10222 

Homeschool Swim Lessons 

1:00 #10232 

1:00 L 

4:00(D) 

4:30 L 

5:30 

10223 

10224 

10225 

10226 

4:00 L 

6:00 

6:30(C/D) 

10227 

10228 

10197 

PRESCHOOL FEES 

4:00(C/D) 

5:10 

5:30 

10200 

10229 

10230 

4:30(C/D) L 

5:00 L 

# lessons 9 9L 10 10L 10 WE 10L WE 

30 min $86 $142 $91 $147 $95 $154 

10203 

10231 

LEGEND: 

L: LIMITED ENROLLMENT 

B: BILINGUAL INSTRUCTOR 

T: TRANSITION CLASS 

WE: WEEKEND 

T: Transition class. Parents must join 

their preschooler in the water until 

the child is ready to participate on 

their own and are 3 yrs old. 

LEGEND FOR PRESHOOL PAGE: 


TOTS 1:8 

PRESCHOOL 1:3 

LESSON PROGRESSION: 

LEARN TO SWIM LEVELS 

Parent & Tot 1 (under one year), P&T 2 (under 

two years), P&T 3 (under three years), Preschool 

Program (3-5 years) and Swimmer Program 

(5 years & up). 

RECOMMENDED PROGRESSION 

Most 5 yr olds remain in Preschool level 

When almost 6 yrs old, enter Swimmer level 

Preschool A & B & C >> Swimmer 1 

Preschool D & E >> Swimmer 2

WARM & INVITING — THE WATER AND THE STAFF! 

Register for swim lessons or aquafitness classes; come for a rec swim with your family. 


PRIVATE SWIM LESSONS 

1ST SET BEGINS WEEK OF SEPTEMBER 16TH, 

2ND SET BEGINS THE WEEK OF 

OCTOBER 23RD. NO CLASSES OCTOBER 7-9 

SATURDAY SUNDAY MONDAY 

WEDNESDAY 

5/5 lessons 5/5 lessons 

4/5 lessons 

5/5 lessons 

8:00 

8:00 

8:10 

8:10 

8:30 

8:30 

8:30 

8:40 

8:40 

9:00 

9:10 

9:10 

9:30 

9:40 

9:40 

10:10 

10:20 

10:40 

10:40 

10:50 

11:20 

11:20 

11:20 

11:30 

11:40 

11:50 

11:50 

11:50 

12:00 

12:10 

12:20 

12:20 

12:30 

12:30 

12:50 

1:00 

1:00 

1:00 

1:00 

4:00 

4:30 

4:30 

5:00 

5:00 

5:00 

6:00 

6:00 

10357 

10358 

10359 

10360 

10361 

10362 

10363 

10364 

10365 

10366 

10367 

10368 

10369 

10370 

10371 

10372 

10373 

10374 

10375 

10376 

10377 

10378 

10379 

10380 

10381 

10382 

10383 

10384 

10385 

10386 

10387 

10388 

10389 

10390 

10391 

10392 

10393 

10394 

10395 

10396 

10397 

10398 

10399 

10400 

10401 

10402 

10403 

10527 

10528 

10529 

10530 

10531 

10532 

10533 

10534 

10535 

10536 

10537 

10538 

10539 

10540 

10541 

10542 

10543 

10544 

10545 

10546 

10547 

10548 

10549 

10550 

10551 

10552 

10553 

10554 

10555 

10556 

10557 

10558 

10559 

10560 

10561 

10562 

10563 

10564 

10565 

10566 

10567 

10568 

10569 

10570 

10571 

10572 

10573 

8:00 

8:00 

8:20 

8:30 

8:30 

8:30 

8:40 

9:00 

9:00 

9:00 

9:10 

9:30 

9:30 

9:50 

10:00 

10:00 

10:10 

10:10 

10:30 

10:30 

11:00 

11:00 

11:20 

11:20 

11:20 

11:30 

11:30 

11:30 

11:50 

12:00 

12:00 

12:00 

12:00 

12:20 

12:20 

12:30 

12:30 

12:30 

12:30 

1:00 

1:00 

1:00 

1:00 

5:00 

5:00 

5:00 

5:30 

6:00 

6:10 

6:30 

6:40 

7:00 

7:30 

7:30 

10404 

10405 

10406 

10407 

10408 

10409 

10410 

10411 

10412 

10413 

10414 

10415 

10416 

10417 

10418 

10419 

10420 

10421 

10422 

10423 

10424 

10425 

10426 

10427 

10428 

10429 

10430 

10431 

10432 

10433 

10434 

10435 

10436 

10437 

10438 

10439 

10440 

10441 

10442 

10443 

10444 

10445 

10446 

10447 

10448 

10449 

10450 

10451 

10452 

10453 

10454 

10455 

10456 

10457 

10574 

10575 

10576 

10577 

10578 

10579 

10580 

10581 

10582 

10583 

10584 

10585 

10586 

10587 

10588 

10589 

10590 

10591 

10592 

10593 

10594 

10595 

10596 

10597 

10598 

10599 

10600 

10601 

10602 

10603 

10604 

10605 

10606 

10607 

10608 

10609 

10610 

10611 

10612 

10613 

10614 

10615 

10616 

10617 

10618 

10619 

10620 

10621 

10622 

10623 

10624 

10625 

10626 

10627 

10:30 

4:00 

4:00 

4:40 

4:50 

5:00 

5:20 

5:20 

5:30 

5:50 

6:00 

6:20 

6:30 

6:30 

6:40 

7:00 

7:00 

7:30 

7:30 

7:30 

3:00 

3:00 

4:00 

4:00 B 

4:10 

4:20 

4:30 

4:40 

5:00 

5:00 

5:30 

5:30 

6:00 

6:00 

6:30 

6:30 

6:30 

6:30 

10458 

10459 

10460 

10461 

10462 

10463 

10464 

10465 

10466 

10467 

10468 

10469 

10470 

10471 

10472 

10473 

10474 

10475 

10476 

10477 

TUESDAY 

5/5 lessons 

10478 

10479 

10480 

10481 

10482 

10483 

10484 

10485 

10486 

10487 

10488 

10489 

10490 

10491 

10492 

10493 

10494 

10495 

10628 

10629 

10630 

10631 

10632 

10633 

10634 

10635 

10636 

10637 

10638 

10639 

10640 

10641 

10642 

10643 

10644 

10645 

10646 

10647 

10648 

10649 

10650 

10651 

10652 

10653 

10654 

10655 

10656 

10657 

10658 

10659 

10660 

10661 

10662 

10663 

10664 

10665 

4:00 

4:00 

4:00 B 

4:30 

5:00 

5:00 

5:10 

5:20 

5:20 

5:40 

5:50 

6:30 

6:30 

3:50 

4:00 

4:00 

4:30 

4:30 

4:30 

5:00 

5:10 

5:30 

5:40 

6:00 

4:30 

4:30 

4:40 

6:00 

6:00 

6:30 

6:30 

10496 

10497 

10498 

10499 

10500 

10501 

10502 

10503 

10504 

10505 

10506 

10507 

10508 

THURSDAY 

5/5 lessons 

10509 

10510 

10511 

10512 

10513 

10514 

10515 

10516 

10517 

10518 

10519 

FRIDAY 

5/5 lessons 

10520 

10521 

10522 

10523 

10524 

10525 

10526 

10666 

10667 

10668 

10669 

10670 

10671 

10672 

10673 

10674 

10675 

10676 

10677 

10678 

10679 

10680 

10681 

10682 

10683 

10684 

10685 

10686 

10687 

10688 

10689 

10690 

10691 

10692 

10693 

10694 

10695 

10696 

PRIVATE LESSON FEES: 

# lessons 4 5 

LEGEND: 

B: BILINGUAL INSTRUCTOR 

If you have purchased private lessons and your schedule 

changes, you are welcome to substitute the participant. 

Unfortunately, we do not reschedule or refund. 

Refunds & credits will only be given up to 

one week in advance of the program start 

date. Non Residents: Add 20% to the fee. 

Private Package $155 $191 

Semi Private Package $226 $282 

SCHOOL AGE CHILDREN, YOUTH & SPECIALTY GROUP SWIM LESSONS 

LEVEL 

SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 

10 LESSONS 10 LESSONS 9 LESSONS 10 LESSONS 10 LESSONS 10 LESSONS 10 LESSONS 

SWIMMER 1 

40 MINUTES 

9:00(beg) 

10:40(adv) 

11:10(adv) 

11:50(adv) L 

12:50(adv) L 

4:00(adv) L 

4:40(beg) L 

10233 

10234 

10235 

10236 

10237 

10238 

10239 

8:00(adv) 

10:40(beg) 

12:40(adv) L 

12:50(beg) L 

6:00(adv) L 

7:20(beg) L 

10240 

10241 

10242 

10243 

10244 

10245 

4:00(beg) L 

6:00(adv) 

7:00(beg) 

10246 

10247 

10248 

5:00(adv) L 

5:50(adv) L 

6:20(beg) L 

10249 

10250 

10251 

4:40(beg) L 

10252 

4:30(beg) 

5:40(adv) 

10253 

10254 

4:30(adv) L 

5:50(beg) L 

6:20(beg) L 

10255 

10256 

10257 

SWIMMER 2 

40 MINUTES 

8:00 L 

10:00 

10:00(2/3) 

10:30(2/3) 

11:20 

12:10(2/3) 

12:40 L 

4:00 

4:40(2/3) 

5:30 L 

10258 

10259 

10260 

10261 

10262 

10263 

10264 

10265 

10266 

10267 

9:30 

10:00 

10:20(2/3) 

10:40 

11:20(2/3) L 

12:00 L 

12:50 L 

5:30 

7:00(2/3) L 

10268 

10269 

10270 

10271 

10272 

10273 

10274 

10275 

10276 

4:00(2/3) 

5:20 L 

5:50 

6:30 L 

6:50 

7:20(2/3) 

10277 

10278 

10279 

10280 

10281 

10282 

3:30(2/3) L 

4:20(2/3) 

4:50 

5:40 

6:20(2/3) L 

10283 

10284 

10285 

10286 

10287 

4:00 

4:30 

4:40(2/3) 

5:50 

10288 

10289 

10290 

10291 

3:50 L 

4:20(2/3) 

5:00 

5:40(2/3) 

5:40(2/3) L 

10292 

10293 

10294 

10295 

10296 

4:40 L 

5:20 L 

6:10 L 

10297 

10298 

10299 

SWIMMER 3 

40 MINUTES 

9:40 

9:40(3/4) L 

10:00(2/3) 

10:30(2/3) 

12:10(2/3) 

12:50(3/4) L 

4:00(3/4) 

4:40(2/3) 

5:20(3/4) 

10300 

10301 

10260 

10261 

10263 

10302 

10303 

10266 

10304 

8:10(3/4) 

10:20(2/3) 

10:40 

11:20(2/3) L 

11:30(3/4) 

12:20(3/4) 

12:50(3/4) L 

6:40 

7:00(2/3) L 

10305 

10270 

10306 

10272 

10307 

10308 

10309 

10310 

10276 

4:00(2/3) 

5:20 

5:50(3/4) L 

7:20(2/3) 

7:20(3/4) 

10277 

10311 

10312 

10282 

10313 

3:30(2/3) L 

4:20(2/3) 

5:00 

5:40 

6:20(2/3) L 

10283 

10284 

10314 

10315 

10287 

4:00 

4:40(2/3) 

5:50 

10316 

10290 

10317 

3:50 L 

4:20(2/3) 

5:00 

5:40(2/3) 

5:40(2/3) L 

10318 

10293 

10319 

10295 

10296 

5:10(3/4) L 

5:40 L 

6:20(3/4) L 

10320 

10321 

10322 

SWIMMER 4 

40 MINUTES 

9:40(3/4) L 

10:00 L 

12:50(3/4) L 

4:00(3/4) 

5:20(3/4) 

10301 

10323 

10302 

10303 

10304 

8:10(3/4) 

11:30(3/4) 

12:00 

12:20(3/4) 

12:50(3/4) L 

6:20 

10305 

10307 

10324 

10308 

10309 

10325 

4:00 L 

5:20 

5:50(3/4) L 

7:20(3/4) 

10326 

10327 

10312 

10313 

4:00 L 

4:20 L 

5:40 

10328 

10329 

10330 

4:30 L 

6:10 

10331 

10332 

5:00 

5:50 L 

10333 

10334 

5:30 L 

5:10(3/4) L 

6:20(3/4) L 

10335 

10320 

10322 

SWIMMER 5 

50 MINUTES 

SWIMMER 6 

50 MINUTES 

SWIM PATROL 

Rookie/Ranger/Star 

60 minutes 

BRONZE STAR 

70 minutes 

11:20 

5:10(5/6) L 

12:10 L 

5:10(5/6) L 

10336 

10337 

10346 

10337 

10:40 

12:40(5/6) L 

5:30(5/6) 

11:10 L 

12:40(5/6) L 

5:30(5/6) 

5:00 

10338 

10339 

10340 

10347 

10339 

10340 

10349 

4:00(5/6) L 

4:00(5/6) L 

5:50 

6:50 

10341 

10341 

10350 

10353 

4:40 

5:30 L 

ONLY 

$65 

10342 

10351 

5:00 

5:40 

10343 

10348 

4:30(5/6) 

4:30(5/6) 

10344 

10344 

5:30(5/6) L 

5:30(5/6) L 

5:30 L 

10345 

10345 

10352 

SPECIALTY 

40-60 minutes 

LEGEND: 


WE: WEEKEND 

: ADULT 

*DROP-IN LESSONS 

MON & WED 

8:45-9:35 PM 

LIMITED 

ENROLLMENT 

RATIOS: 

SWIMMER 1 TO 4 1:4 

SWIMMER 5 & HIGHER 

1:6 

Adult Learn to Swim 

7:10 #13054 

Homeschool Swim 

Lessons 

1:00 #10232 

After School Group 

Swim Lessons for 

Swimmer 1-6 

3:20 #10355 

4:40 #10356 

LESSON FEES: 

# lessons 9 9L 10 10L 10 WE 10L WE 

40 minutes $86 $142 $91 $147 $95 $154 

50 minutes $89 $147 $93 $155 $98 $159 

60 minutes $91 $154 $95 $159 $100 $164

“DOVERCOURT IS MY KIDS’ 

HOME AWAY FROM HOME” 

Our afterschool program serves these neighbourhood schools: Broadview Public School, 

Churchill Alternative School, Hilson Public School, Édouard Bond, Woodroffe Public School, 

Our Lady of Fatima, St. George, École St-François D’Assise, Terre-des-Jeunes. See page 20. 


PLAYTIME 

PASS 

DROP IN - PLAYTIME PROGRAMS 

SCHEDULE EFFECTIVE 

SEP 11 - DEC 21, 2017 

NO PROGRAMS OR 

KINDERKORNER ON 

OCT. 6 & 9, NOV 24. 

PLEASE NOTE: 

PARENTS MUST REMAIN 

IN THE BUILDING. 

COME FOR ONE ACTIVITY OR TRY THEM ALL. WE’LL KEEP YOUR 

PRESCHOOLER BUSY WHILE YOU CHAT WITH FRIENDS, USE THE FITNESS 

CENTRE, OR RELAX WITH A COFFEE. 

75 

UNLIMITED 

3 MONTH PASS 

5 

PER DROP-IN 

ACTIVITY 

OR 

*INCLUDES ACCESS 

TO KINDERKORNER, 

ALL REC SWIMS & 

DISCOUNTED RATE 

FOR DATE NIGHT 

(Date night minimun age 

is 4 yrs old) 

DROP IN 

PROGRAMS ARE 

FOR 2-4 YR OLDS 

(EXCEPT GO FISH: 

MINIMUM 3YRS) 

MONDAY TUESDAY WEDNESDAY THURSDAY 

Outdoor Play 

9:00-9:30am 

Craft Corner 

10:00-10:30am 

Sensory Playtime 

11:00-11:30am 

Go Fish! (min. 3yrs) 

9:30-10:00am 

Songs & Stories 

10:30-11:00am 

Tumble Time 

11:30am-12:00pm 

Outdoor Play 

12:30-1:00pm 

Clay Play with a parent 

9:00-9:30am 

Little Chefs 

10:00-10:30am 

Sensory Playtime 

11:00-11:30am 

Tumble Time 

12:00-12:30pm 

Craft Corner 

1:00-1:30pm 

Craft Corner 

9:00-9:30am 

Outdoor Play 

10:00-10:30am 

Songs & Stories 

11:00-11:30am 

Ooey Gooey Science 

12:00-12:30pm 

Clay Play with a parent 

1:00-1:30pm 

BIRTHDAY PARTIES 

DOVERCOURT RECREATION CENTRE 

OFFERS AN EXTENSIVE MENU OF PARTIES. 

PARTY PACKAGES, PARTY DECOR, GAMES & ACTIVITIES, 

ENERGETIC PARTY LEADERS. 

Leave the details & mess to us! 

Have your party catered by Boston Pizza 

Carling Ave. They deliver! 

SPONSORED BY 

CARLING AVE.


REGISTERED PRESCHOOL PROGRAMS 

SPORTBALL 

Sportball programs focus 

on eight popular ball sports: 

Hockey, Soccer, Basketball, 

Baseball, Football, Volleyball, 

Tennis and Golf. Children are 

taught the fundamental skills 

of each sport and have the 

opportunity to practice and 

refine these skills individually 

and in game situations. 

Creative games and activities 

are also integrated into classes, 

which allow children to interact 

with peers while learning skills 

essential for sport. 

SPORTBALL JUNIOR 

(12-24mos) 

Sat 8:45-9:30am, 

Sep 16 – Dec 9, RFAF69 – $225 

SPORTBALL PARENT & CHILD 

(2 - 3yrs) 

Sat 9:30-10:15am, 

Sep 16 – Dec 9, RFAF70 – $225 

Sat 10:15-11:00am, 

Sep 16 – Dec 9, RFAF71 – $225 

SPORTBALL MULTI-SPORT 

(3-5yrs) 

Sat 11:30-12:30pm, 

Sep 16 – Dec 9, RFAF02 – $225 


(4-6yrs) 

Sat 12:30-1:30pm, 

Sep 16 – Dec 9, RFAF03 – $225 

All classes are in the Broadview 

School gym 

SPORTBALL BASEBALL 

(5-7yrs) 

Perfect for your little baseball 

fan, Sportball baseball 

instruction provides children 

with the basic skills required 

to build confidence in a noncompetitive 

environment. 

Certified Sportball coaches 

zero in on skills including: 

throwing, catching, correct 

batting form, running bases, 

fielding and positional play. 

Our coaches have a passion for 

working with the children and 

sharing their love of sports. 

Mon 6:00-7:00pm, 

Sep 11 - Oct 23, RFAF04 – $113 

SPORTBALL OUTDOOR 

PARENT & CHILD T-BALL 

(3-4yrs) 

The program helps children 

develop T-ball/baseball skills 

such as throwing, catching, 

correct batting form, running 

bases, fielding and positional 

play. Trained, certified Sportball 

Coaches guide parents 

and children to apply their 

dedicated instruction in fun, 

exciting, skills-focused games. 

Mon 5:15-6:00pm, 

Sep 11 - Oct 23, RFAF72 – $113 

SPORTBALL SOCCER 

Sportball coaches develop 

competence and confidence 

on the field in Sportball soccer 

classes. Children are taught the 

fundamental skills necessary to 

excel in soccer. These include 

throw-ins, dribbling, trapping, 

passing, goalie skills and more. 

Classes are dedicated to skills 

development and putting those 

skills to work in an exciting, 

non-competitive game. 


SOCCER (3-5yrs) 

Wed 6:00-7:00pm, 

Sep 13 - Oct 18, RFAF05 – $113 

PARENT & CHILD OUTDOOR 


Wed 5:15-6:00pm, 

Sep 13 - Oct 18, RFAF73 – $113 

KINDERMUSIK 

Kindermusik is a music and 

movement program. Each 

week in class you’ll play, listen, 

and dance to music that will 

impact you and your child in 

profound ways. A Kindermusik 

educator will guide you every 

step of the way so you know 

how each activity contributes 

to your child’s overall growth 

and development. For more 

info about our instructor and 

more Kindermusik programs 

see www.musicandmemories. 

ca. Take home materials 

(available online) are included 

in course fees. 

KINDERMUSIK VILLAGE 

(0-1.5yrs) 

Thu 10:45-11:30am, 

Sep 21 – Nov 9, RFAF74 – $179 

Thu 10:45-11:30am, 

Nov 16 – Jan 25, RFAF75 – $179 

KINDERMUSIK OUR TIME 

(1.5-3yrs) 

Thu 9:45-10:30am, 

Sep 21 – Dec 7, RFAF76 – $229 

KINDERMUSIK FAMILY TIME 

(0-6yrs) 

Thu 11:45am-12:30pm, 

Sep 21 – Dec 7, RFAF77 – $229, 

$55 per additional child 

BABY-WEARING LATIN 

DANCE 

Moms (and dads) get fit with 

their babies by learning fun 

steps to the rhythmic beats of 

Salsa and other Latin dances 

such as Merengue, Rumba, 

Cumbia and Bachata. Baby- 

Wearing Latin Dance class is 

open to everyone. You don’t 

even need to know how to 

dance; the desire to share a 

special moment of music and 

movement with your child is 

all you need. Salsa is soothing 

for a baby, since the rocking 

movements bring them back 

to the time they spent in utero. 

Your baby will love being 

swayed while in direct contact 

with you! 

We recommend that your child 

be at least 6–8 weeks old. 

Parents must provide their own 

baby carrier. 

Tue 1:00-1:50pm, 

Sep 26 – Nov 28, RFAF51 – $125 

BABY-WEARING BALLET 

This Mom and Baby class is 

similar to regular ballet classes 

with barre exercises and centre 

exercises. Special attention 

is given to muscle toning 

and stretching particular to 

arduous ballet training, all with 

your baby secured to you in 

your carrier. This all-new postnatal 

activity will whip you into 

shape while sharing valuable 

time with your baby. 

We recommend that your child 

be at least 6–8 wks old. Parents 

must provide their own baby 

carrier. 

Wed 1:00-2:00pm, 

Sept 27 – Nov 29, RFAF53 – $125 

YOUNG REMBRANDTS: 

PRESCHOOL DRAWING 

(3 1/2-5yrs) 

Young Rembrandts instructors 

provide a fun and nurturing 

learning environment that 

concentrates on the skills of 

drawing and coloring while 

developing fine motor skills, 

focus, listening, patience and 

spatial organization. 

Sun 11:00am-12:00pm, 

Sep 17 – Nov 26, RFAF27 – $160 

TAEKWONDO 

Taekwondo, a Korean martial 

art, is the practice of hand and 

leg techniques for self-defense. 

Taught by Master Instructor 

Tony Ilukhor, Taekwondo will 

improve your physical health, 

focus, flexibility, and will 

decrease stress. 

BEGINNER/FAMILY CLASS 

Sat 12:30-1:30pm, 

Sep 16 – Dec 9, RFAF10 – $119 

per Family member 

Wed 6:30-7:30pm, 

Sep 20 – Dec 6, RFAF79 – $119 


INTERMEDIATE (Yellow, 

Orange, Green and Blue Belts) 

Sat 1:30-2:30pm, 

Sep 16 – Dec 9, RFAF11 – $119 


ADVANCED (Brown, Red, 

Red-Black Stripe, Black Belts) 

Sat 2:30-3:30pm, 

Sep 16 – Dec 9, RFAF12 – $119 


INTERMEDIATE/ADVANCED 

(Yellow-Black Belts) 

Wed 7:30-8:30pm, 

Sep 20 – Dec 6, RFAF80 – $119 


LEARN TO PLAY TENNIS 

Learn to Play is a Tennis 

Canada curriculum that 

uses Progressive Tennis to 

introduce the sport in a fun 

and interactive way, ensuring 

success for young players. 

Using scaled down equipment 

and court space, young 

players learn the fundamentals 

of tennis in a game based 

environment where they can 

rally and compete with their 

friends. For more information 

about our instructor please 

visit SeanCoaching.com. 

LEARN TO PLAY (5-7yrs) 

Sat 1:00-2:00pm, 

Sep 9 – Oct 14 – RFAF08 – $83 


Sat 2:00-3:00pm, 

Sep 9 – Oct 14 – RFAF09 – $83 

LITTLE ACES (9-12yrs) 

Sat 3:00-4:00pm, 

Sep 9 – Oct 14 – RFAF78 – $83 

SATURDAY NIGHT DATE NIGHT 

Drop the kids off with us for an exciting evening for 

them and a night out for you. We’ll start the night off 

with programmed water activities and a swim in the pool 

between 6:30-7:30pm. Next we move to the program 

room for a healthy snack and a wide range of quieter 

activities designed to wind down the night and get ready 

for bed. Drop off is between 6:00-6:30pm, and pick up is 

between 8:30-9:00pm. 

Drop off and pick up is held in the Carling Motors room 

$18 or $5 with a Playtime Pass. Ages 4-12.

RECREATION: INDULGE YOUR ARTISTIC 

AND SPORTY SIDES 


SPORTS & ACTIVE PROGRAMS FOR SCHOOL AGE & YOUTH 

STEVE NASH YOUTH 

BASKETBALL 

Steve Nash Youth Basketball 

is a national youth basketball 

program designed to 

develop fundamental skills, 

sportsmanship and a love for 

the game of basketball. The 

goal of this exciting program 

is to allow participants the 

opportunity to maximize their 

potential, while promoting the 

importance of youth basketball 

as a vehicle to build life skills 

such as character, discipline, 

self-esteem and sportsmanship, 

all of which benefit our youth as 

they continue to play basketball 

or in their everyday lives. 

PARTICIPANTS RECEIVE: 

• Steve Nash Youth Basketball 

Reversible Dri-Fit Jersey 

• Nike Ultra Durable Rubber 

Basketball 

• Steve Nash Youth Basketball 

Parent’s Guide to Youth 

Basketball 

STEVE NASH YOUTH JUNIOR 

BASKETBALL (5-7yrs) 

Mon 6:00-7:00pm, 

Sep 25 – Dec 4, RFAF01 – $97 

Broadview gym 

SPORTBALL 

Sportball programs focus 

on eight popular ball sports: 

Hockey, Soccer, Basketball, 

Baseball, Football, Volleyball, 

Tennis, & Golf. Children are 

taught the fundamental skills 

of each sport and have the 

opportunity to practice and 

refine these skills individually 

and in game situations. Creative 

games and activities are also 

integrated into classes, which 

allow children to interact with 

peers while learning skills 

essential for sport. 


(3-5yrs) 

Sat 10:15-11:15am, 

Sep 16 – Dec 9, RFAF54 – $225 

Sat 11:30am-12:30pm, 

Sep 16 – Dec 9, RFAF02 – $225 


(4-6yrs) 

Sat 12:30-1:30pm, 

Sep 16 – Dec 9, RFAF03 – $225 

Broadview gym 

SPORTBALL BASEBALL 

(5-7yrs) 

Perfect for your little baseball 

fan, Sportball baseball 

instruction provides children 

with the basic skills required 

to build confidence in a noncompetitive 

environment. 

Certified Sportball coaches zero 

in on skills including: throwing, 

catching, correct batting form, 

running bases, fielding and 

positional play. Our coaches 

have a passion for working with 

the children and sharing their 

love of sports. 

Mon 6:00-7:00pm, 

Sep 11 – Oct 23, RFAF04 – $113 

SPORTBALL SOCCER 

Sportball coaches develop 

competence and confidence 

on the field in Sportball soccer 

classes. Children are taught the 

fundamental skills necessary to 

excel in soccer. These include 

throw-ins, dribbling, trapping, 

passing, goalie skills and more. 

Classes are dedicated to skills 

development and putting those 

skills to work in an exciting, 

non-competitive game. 



Wed 6:00-7:00pm, 

Sep 13 – Oct 18, RFAF05 – $113 

SKATEBOARD 

SKATEBOARD STARS (5-12yrs) 

The Skateboard Stars program 

focuses on skill development 

in a fun and safe environment. 

Open to all abilities and skill 

levels from brave beginners 

to practically pros, this 6 

week instructional program 

is sure to offer something to 

all participants. Skateboard, 

helmet, knee pads, elbow 

pads, and wrist guards are 

mandatory, and are available 

upon request. 

Sat 9:30-10:30am, 

Sep 16 – Oct 28, RFAF06 – $83 

SKATEBOARD STARS ‘RAMP’ 

IT UP (8-14yrs) 

This program, gives budding 

ramp riders skill development 

on the Dovercourt ramps, 

including our new half pipe. 

Participants will learn the ins 

and outs of ramp riding in a fun 

and safe environment. Open to 

those just starting on the ramps 

and those wanting to improve 

their technique. Skateboard, 

helmet, knee pads, elbow 

pads, and wrist guards are 

mandatory, and are available 

upon request. 

Sat 11:00am-12:00pm, 

Sep 16 – Oct 28, RFAF07 – $83 

LEARN TO PLAY TENNIS 

Learn to Play is a Tennis 

Canada curriculum that 

uses Progressive Tennis to 

introduce the sport in a fun 

and interactive way, ensuring 

success for young players. 

Using scaled down equipment 

and court space, young 

players learn the fundamentals 

of tennis in a game based 

environment where they can 

rally and compete with their 

friends. For more information 

about our instructor please visit 

SeanCoaching.com. 


Sat 1:00-2:00pm, 

Sep 9 – Oct 14, RFAF08 – $83 


Sat 2:00-3:00pm, 

Sep 9 – Oct 14, RFAF09 – $83 

LITTLE ACES (9-12yrs) 

Sat 3:00-4:00pm, 

Sep 9 – Oct 14, RFAF78 – $83 

TAEKWONDO 










Sat 12:30-1:30pm, 

Sep 16 – Dec 9, RFAF10 – $119 


Wed 6:30-7:30pm, 

Sep 20 – Dec 6, RFAF79 – $119 




Sat 1:30-2:30pm, 

Sep 16 – Dec 9, RFAF11 – $119 




Sat 2:30-3:30pm, 

Sep 16 – Dec 9, RFAF12 – $119 




Wed 7:30-8:30pm, 

Sep 20 – Dec 6, RFAF80 – $119 


Did you know? 

We’ve served 

Westboro 

and beyond 

since 1987 

ROPE SKIPPING - AROUND 

THE WORLD (7-12 yrs) 

Taught by Ottawa acro-roper 

Bill Chong, rope skipping is 

a great workout and a ton of 

fun! Our fun class teaches skills, 

tricks and routines from around 

the world in a healthy, noncompetitive 

environment. This 

novice to grandmaster 8-week 

program includes stickers, 

certificates and a Family Fun 

Day to show off your new 

talents! 

Please note there is an 

additional $15 material fee for 

the special skipping rope. The 

fee is paid to the instructor on 

the first class. 

Wed 6:00-7:00pm, 

Sep 20 – Nov 8, RFAF85 – $128 

CANADA SHOTOKAN KARATE 

Karate is a martial art involving 

a variety of techniques, 

including blocks, strikes, 

evasions, and throws. Through 

regular practice one learns 

to build a strong mind and 

body, and develop an ability 

to defend oneself in a conflict 

situation. Karate practice can 

help one develop and improve 

flexibility, stamina, reflexes, 

coordination, self-confidence, 

composure, patience, discipline, 

punctuality, willpower, respect, 

and character. Taught by 3rd 

degree black belt Hashmat 

Khan. 

AGES (5-7yrs) 

Sun 9:15-10:00am, 

Sep 17 – Dec 10, RFAS89 – $99 

AGES (8-16yrs) 

Sun 10:15-11:15am, 

Sep 17 – Dec 10, RFAS88 – $99 

CLIMBING 

KIDS CAN CLIMB! 

Come try out our climbing 

wall in this course designed to 

get kids climbing. Participants 

will learn the basics of rock 

climbing technique, spend lots 

of time on the wall, and have 

tonnes of fun. Through creative 

games, interesting instruction, 

and experienced staff, your kids 

will be flying up the wall in no 

time! 

KIDS CAN CLIMB! (5-7yrs) 

Mon 5:30-6:15pm, 

Sep 11 – Oct 23, RFAF13 – $73 

Wed 5:30-6:15pm, 

Nov 1 – Dec 6, RFAF14 – $73



Mon 6:30-7:15pm, 

Sep 11 – Oct 23, RFAF15 – $73 

Wed 6:30-7:15pm, 

Nov 1 – Dec 6, RFAF16 – $73 

KIDS CAN CLIMB! LEVEL 2 

For those who have already 

completed the Kids Can 

Climb! class or those with 

some climbing experience, this 

program builds on skills and 

techniques to help kids master 

the rock wall and transition into 

top rope climbing. 


Wed 5:30-6:15pm, 

Sep 13 – Oct 18, RFAF17 – $73 

Mon 5:30-6:15pm, 

Nov 6 – Dec 11, RFAF18 – $73 


Wed 6:30-7:15pm, 

Sep 13 – Oct 18, RFAF19 – $73 

Mon 6:30-7:15pm, 

Nov 6 – Dec 11, RFAF20 – $73 

PARKOUR WITH DAGAN SHAW 

CREATIVITY & EDUCATION 

POTTERY 

FAMILY CLAY 

Spend some quality family time 

together creating one-of-a-kind 

projects and building memories 

that will last a lifetime. Students 

will explore various techniques 

of hand building and try the 

wheel before finishing their 

works of art with our beautiful 

glazes. 

Sat 3:00-5:00pm, 

Sep 16 – Dec 9, RFAF21 – $152 

per family member 

Tue 6:00-7:30pm, 

Sep 19 – Dec 12, RFAF22 – $139 

per family member 

CLAY CREATIONS (6-11 yrs) 

Let your child’s imagination 

soar! Students will explore 

various techniques of hand 

building before finishing their 

works of art with our beautiful 

glazes. 

Sat 1:30-3pm, 

Sep 16 – Dec 9, RFAF24 – $235 

ON THE WHEEL (12-16) 

Join us and learn how to use 

the wheel. Create bowls and 

cups and finish them with our 

beautiful glazes. This small class 

is open to all levels of potters. 

Sat 5:30-7:30pm, 

Sep 16 – Dec 9, RFAF25 – $249 

LEGO® CLUB (8-14 yrs) 

Learn about gears, motors and 

specialized LEGO® Technic 

pieces, and how to use them 

along with beams, wheels, axles 

and other LEGO®. Discover 

how real machines work as you 

build contraptions and other 

machines that move. 

Mon 6:00-7:00pm, 

Oct 2 – Nov 6, RFAF91 – $73 

YOUNG REMBRANDTS 

YOUNG REMBRANDTS® 

CARTOON DRAWING (6-12yrs) 

Learning to draw can be fun, 

especially when we create silly 

characters, funny expressions 

and drawing sequences that 

tell a joke! This delightful 

program combines Young 

Rembrandts’ innovative, stepby-step 

drawing method with 

light-hearted subject matter 

to engage children, their sense 

of humour, and their vivid 

imaginations. All materials are 

supplied. 

Sun 9:30-10:30am, 

Sep 17 – Nov 26, RFAF26 – $160 

YOUNG REMBRANDTS: 

PRESCHOOL DRAWING 

(3 1/2-5yrs) 

Young Rembrandts instructors 

provide a fun and nurturing 

learning environment that 

concentrates on the skills of 

drawing and colouring while 

developing fine motor skills, 

focus, listening, patience and 

spatial organization. 

Sun 11:00am-12:00pm, 

Sep 17 – Nov 26, RFAF27 – $160 

YOUNG REMBRANDTS® 

PASTEL DRAWING (6-11yrs) 

This program will introduce 

students to the medium of 

pastels to create amazing, 

“can’t-believe-I-drew-this” 

masterpieces! Join us for 

fun-for-all, engaging and skillenhancing 

lessons. A variety 

of kid-friendly subjects will 

be used during our lessons 

to teach drawing and pastel 

techniques to produce 

stunning results. All materials 

are supplied. No experience 

necessary. 

Mon 6:00-7:30pm, 

Sep 18 – Nov 27, RFAF28 – $181 

Parkour is the martial art of 

the chase. Practitioners will 

primarily learn functional 

techniques such as vaulting, 

rolling, and climbing. Acrobatic 

skills add style and a personal 

touch to these functional 

techniques, transforming 

each practitioner into their 

own personal art-form. These 

physically and technically 

demanding moves also help 

develop a student’s strength, 

focus and coordination. Visit 

www.dshawpk.com for more 

info. 

PARKOUR (6-12yrs) 

Tue 6:00-7:00pm, 

Sep 19 – Nov 14, RFAF83 – $98 

Thu 6:00-7:00pm, 

Sep 21 – Nov 9, RFAF84 – $98 

PARKOUR (10-17yrs) 

Tue 7:00-8:00pm, 

Sep 19 – Nov 14, RFAF85 – $98 

Thu 7:00-8:00pm, 

Sep 21 – Nov 9, RFAF86 – $98 

LEADERSHIP 

HOME ALONE (8-12yrs) 

Help your child become more 

confident and competent 

when they are at home alone. 

This six-hour program features 

home and fire safety, dealing 

with strangers, emergency 

procedures and first aid, snack 

and meal preparation. 

Sat 9:15am-1:15pm, 

Sep 30, RFAF29 – $95 

BABYSITTER COURSE (11+yrs) 

This course prepared by the 

Canadian Safety Council 

prepares students for their 

roles and responsibilities as 

babysitters. Topics include 

rights and responsibilities of 

the child, parent and babysitter; 

child development and 

behavioral problems; caring for 

the child and nutrition; child 

safety; handling emergencies; 

games and play activities for 

children; and children with 

special needs. Each student 

receives a workbook and much 

of the course is done in small 

group discussions. There is a 

final exam (75% to pass). 

Sat 9:15am-1:45pm, 

Nov 4, RFAF30 – $123 

HIGH FIVE: PRINCIPLES 

OF HEALTHY CHILD 

DEVELOPMENT (13+yrs) 

Geared toward anyone working 

with, or interested in working 

with children age 6-12 in a 

front-line leadership role 

(camp counselors, instructors, 

volunteers, etc), this course 

provides in-depth training on 

the principles of healthy child 

development in sport and 

recreation programs. Leaders 

learn activities and gain 

knowledge, tips and resources 

to improve their relationships 

with children and other staff 

members, and to enhance 

program quality. Topics include 

bullying, conflict resolution, 

physical literacy, mental health, 

and effective communication. 

Sat 9:00am – 4:00pm, Sep 30 

HF003 - $50

“WE COULD TAKE LESSONS CLOSER TO HOME 

BUT THE STAFF AND FACILITIES AT DOVERCOURT 

ARE SECOND TO NONE” 

Our instructors and coaches are especially skilled at knowing how to teach in a fun and informative way. 

Get inspired, be creative. 


DANCE SCHOOL: 

PRESCHOOL & SCHOOL AGE 

ADULT RECREATION 

PROGRAMS 

Dovercourt dance school 

teaches traditional concert 

performance dance in tap, 

jazz, ballet, and hip hop with 

an instructional style that 

encourages creative expression 

and movement in a pressure 

free atmosphere. Students 

develop an appreciation for 

the art of dance as well as the 

physical skills and techniques 

specific to each dance genre. 

HIP HOP HURRAY! 

A fun and bouncy introduction 

to hip hop and break-dancing 

moves geared toward your 

preschooler. With fun moves 

and today’s hottest music, 

dancers will be engaged in 

rhythmic movement through 

games and songs. 

HIP HOP HURRAY! (2-4yrs) 

Fri 11:45am-12:15pm, 

Sep 15 – Dec 1, RFAF32 – $165 

HIP HOP HURRAY! (2-4yrs) 

Sat 8:45-9:15am, 

Sep 16 – Dec 9, RFAF33 – $165 

CREATIVE MOVEMENT 

Children will be introduced to 

moving freely and naturally 

to different types of music. 

Preschoolers will create their 

own moves while developing 

coordination, body-awareness 

and self-confidence. 

CREATIVE MOVEMENT (2-3yrs) 

Sun 8:30-9:00am, 

Sep 17 – Dec 10, RFAF34 – $165 

Fri 10:15-10:45am, 

Sep 15 – Dec 1, RFAF35 – $165 

PRE-BALLET 

An introductory class focused 

on learning basic, traditional 

ballet steps and body 

awareness. Young dancers 

will gain a love for music 

and movement in a fun and 

encouraging environment. 

PRE BALLET (3-4yrs) 

Fri 11:00-11:45am, 

Sep 15 – Dec 1, RFAF36 – $165 

Fri 12:30-1:15pm, 

Sep 15 – Dec 1, RFAF37 – $165 

Sat 9:15-10:00am, 

Sep 16 – Dec 9, RFAF38 – $165 

Sun 9:00-9:45am, 

Sep 17 – Dec 10, RFAF39 – $165 

HIP HOP 

Dancers learn hip hop and funk 

moves, terminology, and dance 

combinations. Students will 

enhance their creative skills 

while grooving to cool music. 

HIP HOP (4-5yrs) 

Sun 10:30-11:15am, 

Sep 17 – Dec 10, RFAF40 – $165 

HIP HOP (6-9yrs) 

Sun 12:00-1:00pm, 

Sep 17 – Dec 10, RFAF48 – $171 

BALLET/JAZZ 

Dancers receive ageappropriate 

instruction in both 

ballet and jazz. Technique, 

coordination and creative 

expression will be encouraged 

as they learn the basic jazz and 

ballet steps through simple 

routines. Focus will be on music 

counts, rhythm and building 

strength and flexibility. 

BALLET/ JAZZ (4-5yrs) 

Sun 11:00-11:45am, 

Sep 17 – Dec 10, RFAF41 – $165 

Sat 10:00-10:45am, 

Sep 16 – Dec 9, RFAF43 – $165 

Sun 9:45-10:30am, 

Sep 17 – Dec 10, RFAF44 – $165 

BALLET JAZZ (6-9yrs) 

Sun 11:15am-12:15pm, 

Sep 17 – Dec 10, RFAF47 – $171 

BALLET 

Develop body awareness, 

strength and flexibility through 

ballet and modern dance 

technique. This class will focus 

on fun, creativity and technique. 

BALLET (5-6yrs) 

Fri 5:45-6:45pm, 

Sep 15 – Dec 1, RFAF45 – $171 

BALLET (7-9yrs) 

Sun 10:00-11:00am, 

Sep 17 – Dec 10, RFAF49 – $171 

TAP/JAZZ 

Fun, creative steps and routines 

will be taught in this class 

combining the basics of both 

tap and jazz. Classes will focus 

on rhythm, arm movements, 

turns and jumps. Tap shoes are 

required. 

TAP/ JAZZ (5-7yrs) 

Sat 11:00am-12:00pm, 

Sep 16 – Dec 9, RFAF46 – $171 

DANCE MIX 

Try a bit of everything in this 

multi-disciplinary class that 

combines ballet, jazz, and 

hip hop. Students exercise 

their own creativity and focus 

on building their flexibility, 

strength and rhythm in a fun 

environment. 

DANCE MIX (8-12yrs) 

Sat 12:00-1:00pm, 

Sep 16 – Dec 9, RFAF50 – $171 

ADULT DANCE 

BABY-WEARING LATIN 

DANCE 

Moms (and dads) get fit with 

their babies by learning fun 

steps to the rhythmic beats of 

Salsa and other Latin dances 

such as Merengue, Rumba, 

Cumbia and Bachata. Baby- 

Wearing Latin Dance class is 

open to everyone. You don’t 

even need to know how to 

dance; the desire to share a 

special moment of music and 

movement with your child is 

all you need. Salsa is soothing 

for a baby, since the rocking 

movements bring them back 

to the time they spent in utero. 

Your baby will love being 

swayed while in direct contact 

with you! 

We recommend that your 

child be at least 6–8 weeks old. 


baby carrier. 

Tue 1:00-1:50pm, 

Sep 26 – Nov 28, RFAF51 – $125 

BABY-WEARING BALLET 

This Mom and Baby class is 

similar to regular ballet classes 

with barre exercises and centre 

exercises. Special attention is 

given to muscle toning and 

stretching particular to arduous 

ballet training, all with your 

baby secured to you in your 

carrier. This all-new post-natal 

activity will whip you into shape 

while sharing valuable time with 

your baby. 

We recommend that your 

child be at least 6–8 weeks old. 


baby carrier. 

Wed 1:00-2:00pm, 

Sep 27 – Nov 29, RFAF53 – $125 

SUP FITNESS & YOGA 

expert instructors in the pool 

with this fast growing water 

sport. 

Sat 7:30-8:30pm, 

Sep 23 – Nov 18, 

RFAF55 – $200 

SUP YOGA-CIZE 

Let your board become your 

mat as we combine yoga and 

fitness in this mind body spirit 

class. Classes are provided by 

Urban Ocean SUP. Check out 

www.urbanoceansup.com to 

learn more about stand up 

paddling. No prior experience 

needed for pool classes. Space 

is extremely limited. 

Sat 8:30-9:30pm, 

Sep 23 – Nov 18, RFAF56 – $200 

SUP SIX PACK 

This FUNctional fitness class 

incorporates core strengthening 

fitness and yoga poses all while 

balancing on a board. Build 

stamina and six-pack abs while 

on the water. 

Wed 8:00-8:45pm, 

Sep 27– Nov 15, RFAF57 – $200 

DOG TRAINING PRESENTED 

BY CAROL UPTON – 

carolthedogtrainer.ca 

Come try out our newest 

offering with SUP (Stand 

Up Paddleboard) classes in 

the Dovercourt pool. Classes 

are provided by Urban 

Ocean SUP. Check out www. 

urbanoceansup.com to learn 

more about stand up paddling. 

No prior experience needed for 

pool classes. Space is extremely 

limited. 

SUP FITNESS 

This class focuses on creative 

ways to use your board and 

achieve a high intensity 

workout on the water. The 

act of balancing while doing 

a fitness routine helps to train 

the body in a fun and new way 

while adding dimension to your 

old training routine. Join our 

PUPPY TIME: PLAY & LEARN 

Bring your pup for some quality 

play time and get a head start 

on your basic training skills. 

Play in a safe environment, 

meet a new friend or two and 

ask all your puppy-related 

questions. For pups up to 

6 months of age (1st set of 

immunization is required for all 

dogs). 

Wed 6:30-7:15pm, 

Sep 20 – Oct 11, RFAF58 – $99 

Wed 8:30-9:15 pm, 

Nov 15 – Dec 6, RFAF81 – $99 

DOG TRAINING BASICS FOR 

POOCHES AND PUPS 

(Level 1 Beginner) 

Positive reinforcement training


for dogs of all ages. Have fun 

teaching your dog the basic 

commands: sit, pay attention, 

leave it, come when called, and 

walk-nicely-on-a-leash. The goal 

is to have strong bond with 

your new dog as well as a safe, 

well-socialized pet and a happy 

home environment. Come one, 

come all...training your dog 

is good for you and Fido too! 

Open to dogs and puppies of 

all ages and skill levels. 

Wed 7:30-8:15pm, 

Sep 20 – Nov 8, RFAF61 – $199 

Wed 6:30-7:15 pm, 

Oct 18 – Dec 6, RFAF63 – $199 

DOG TRAINING COMBO 

CLASS: RE-CALL AND 

LEASH-WALKING SKILL 

IMPROVEMENT 

Come out and work on the 2 

most common skills that your 

dog needs…a reliable recall 

and a nice walking style. Have 

your dog keep the leash loose 

while walking and not eat 

everything in sight! And, let’s 

be sure that when you say your 

dog’s name that he/she wants 

to come to you and does so 

with enthusiasm. Doesn’t this 

sound wonderful? Come and 

join our class! Some classes 

may be held outdoors (weather 

permitting). Open to dogs of all 

ages and skill levels. Visit www. 

carolthedogtrainer.ca for more 

information 

Wed 8:30-9:15pm, 

Sep 20 – Nov 8, RFAF59 – $199 

TRICKS! (Yes, you can teach 

them to old dogs too…) 

What to do after you have 

mastered “shake a paw”… 

join this workshop to teach 

Fido something new. Fun 

for all ages! All dogs (and 

their human companions) are 

welcome. 

Visit www.carolthedogtrainer.ca 

for more information 

Wed 7:30-8:15pm, 

Nov 15 – Dec 6, RFAF60 – $99 

ADULT POTTERY 

ADULT HOCKEY 

Join us in this weekly pick up 

game during this prime time 

ice rental at Tom Brown Arena. 

Space is limited; Registration is 

for Fall & Winter. 

Wed 6:00-6:50pm, 

Sep 6 – Mar 27, RFAF66 – $435 

TAEKWONDO 










Sat 12:30-1:30pm, 

Sep 16 – Dec 9, RFAF10 – $119 


Wed 6:30-7:30pm, 

Sep 20 – Dec 6, RFAF79 – $119 




Sat 1:30-2:30pm, 

Sep 16 – Dec 9, RFAF11 – $119 




Sat 2:30-3:30pm, 

Sep 16 – Dec 9, RFAF12 – $119 




Wed 7:30-8:30pm, 

Sep 20 – Dec 6, RFAF80 – $119 


INTRO TO WEST COAST SWING 

- ADULT SWING DANCING 

(16+yrs) 

movement, and a fun social 

dance with that does not 

require a high fitness level. 

No partner or prior dance 

experience needed. 

Thu 8:00-9:30pm, 

Sep 7 – Oct 12, RFAF86 – $80 

Thu 6:30-8:30pm, 

Sep 21 – Oct 26, RFAF82 – $80 

Thu 8:00-9:30pm, 

Nov 2 – Dec 7, RFAF87 – $80 

WEST COAST SWING 

201-ADULT SWING DANCING 

INTERMEDIATE 

This class introduces both 6 and 

8 count patterns which build on 

the concepts learned in 101. The 

fundamental skills required for 

efficient leading and following 

will also be revisited and 

finessed. Prerequisite: West 

coast swing 101 or equivalent. 

No partner required. 

Thu 6:30-8:00pm, 

Nov 2 – Dec 7, RFAF88 - $80 

Parkinson’s, MS and cancer 

patients to clear brain fog. For 

more information visit www. 

dynamicbrain.ca/brain-fitnessclass/ottawa 

PRESENTER: Frieda Fanni, the 

founder of DynamicBrain 

Tue 6:00-7.30pm, 

Sep 19 – Oct 24, RFAF84 – $50 

Tue 6:00-7.30pm, 

Nov 7 – Dec 12, RFAF89 – $50 

Adult Wheel & Hand Building 

Discover a great feeling of 

accomplishment by turning 

your vision into pieces of art. 

Students will explore various 

techniques of hand building 

and try the wheel before 

finishing their works of art with 

beautiful glazes. 

Wed 6:30-9:30pm, 

Sep 20 – Dec 6, RFAF64 – $348 

ADULT ON THE WHEEL 

Learn how to use the wheel to 

create bowls and cups; finish 

them with beautiful glazes. This 

small class is open to all levels 

of potters. *The course fee now 

includes 1 bag of clay* 

Tue 7:30-9:30pm, 

Sep 19 – Dec 13, RFAF65 – $299 

West Coast Swing 101-Adult 

Swing Dancing Beginner 

Come meet great people while 

learning to dance. West Coast 

Swing is a partnered modern 

swing dance done to a wide 

variety of music, including 

pop, blues, soul, and country. 

It is a linear dance with a 

smooth, elastic aesthetic and 

an emphasis on improvisational 

BRAIN FITNESS CLASS 

Alzheimer’s International 

Conference, July 2016 – 

Breakthrough study results 

showed particular brain-speed 

training cut the risk of dementia 

nearly in half. DynamicBrain, 

the Canadian partner of Posit 

Science and the exclusive 

owner of the exercise in 

Canada is now offering the 

program at Dovercourt. This 

scientifically-proven program 

is internationally used by 

teens to 90+, from healthy 

people to improve cognitive 

functions such as attention, 

memory, balance and hearing 

to individuals with clinical 

conditions such as brain 

injury, memory impairments,


BLUESFEST SCHOOL OF MUSIC AND ART FALL 2017 

All lessons take place @Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance) 

The Bluesfest School of 

Music and Art brings industry 

expertise to the community 

through group programming, 

private lessons and special 

events, all of which are 

available to artists and 

musicians of all ages and 

abilities. 

PRIVATE LESSONS 

Private lessons provide the 

most impactful experience 

in music education. Our 

teachers are equipped to 

prepare students for formal 

musical examinations, 

professional/semi-professional 

performances and casual play 

with friends and family. In 

person, one-on-one lessons 

under the guidance of our 

teachers provides personalized 

instruction that corrects errors 

in technique, builds upon the 

experience and abilities of the 

student and focuses on tricks 

of the trade, as appropriate for 

the student. 

We offer instruction in: Piano, 

Guitar, Ukulele, Drums, Voice, 

Harmonica, Bass Guitar and 

more. 

Private lessons are $94 for four 

30 minute lessons. 

If you are interested in private 

instruction please don’t 

hesitate to contact info@ 

bsoma.ca with inquiries. 

WHY BSOMA? 

Private and Group Lessons 

with professional music and art 

teachers. 

For private instructor please 

contact info@bsoma.ca or 

613-627-2762. 

GROUP LESSONS 

Learning with others enhances 

your experience in music and 

art education. Co-learners 

push each other to excel, 

while making classes more 

fun and engaging. BSOMA 

Group Classes will help you 

achieve individual success in an 

engaging group setting. Group 

lessons are for adults, youth 

and kids. 

EXPLORING VISUAL ARTS 

(17+yrs) 

Express yourself in this 

introductory visual art course. 

Explore art history, mediums 

and techniques as your 

instructor guides you through 

weekly projects using paint, 

inks, charcoal, pencils and 

more. Students can expect to 

purchase $40 in supplies for 

this course. 

Wed 2:30-4:30pm, 

Sep 13 – Dec 13, BSO168 – $342 

CHOIR TRAINING (17+yrs) 

A fun, casual choir suitable for 

singers and non-singers of all 

abilities. This class is a fantastic 

compliment to students 

already enrolled in choirs or 

performing groups who are 

looking for more attention to 

their vocal technique. Focus 

will be on using your vocal 

instrument to its full ability 

while gaining confidence. 

Mon 1:45-2:45pm, 

Sep 11 – Dec 11, BSO172 – $159 

SPEAKING SHAKESPEARE 

(17+yrs) 

Learn how to read and speak 

Shakespeare from folio. We will 

look at sonnets and some of 

his most popular works. Each 

student can select a piece to 

work on their own and we will 

read together scenes from 

various works. Please bring a 

pen and paper to each class. 

Tue 2:00-3:00pm, 

Sep 12 – Dec 12, BSO169 – $171 

GOLD UKULELE – 

INTERMEDIATE (40+yrs) 

The ukulele is one of the best 

introductory instruments there 

is, as it is physically easier to 

play than most other string 

instruments and is a good 

way to learn music theory. 

Participants will be taught 

chords, melody, strumming 

styles and even some 

rudimentary theory. Come 

strum, sing and learn in this 

quickly growing group! 

Tue 2:00-3:00pm, 

Sep 12 – Dec 12, BSO170 – $171 

INTRODUCTION TO 

WATERCOLOUR (17yrs+) 

Learn to paint successfully 

with watercolour paints. 

Become confident in how to 

select colours, brushes and in 

application techniques. You will 

walk away with the preliminary 

skills to express yourself 

creatively with watercolour 

paint. Students can expect to 

purchase $40 in supplies for 

this course. 

Wed 6:30-8:30pm, 

Sep 13 – Dec 13, BSO173 – $342 

BEGINNER UKULELE (17yrs+) 

In this pressure free 

environment, you will learn 

basic chords and strumming 

patterns on the ukulele. Your 

new skills will build a basic 

foundation for playing a few 

songs to start and to continue 

to build your repertoire. You 

will be ready to jam across 

the city in no time! On the 

last Tuesday of each month, 

students are invited to 

participate in the Ukulele Jam 

from 7:00pm-9:00pm in lieu of 

their regular lesson. 

Tue 7:00-8:00pm, 

Sep 12 – Dec 12, BSO171 – $171 

SNARE DRUM CONTROL 

(17yrs+) 

This course will aim to build 

technique on the snare 

drum through a very musical 

approach. Focusing on 

material from Jim Blackley’s 

Syncopated Rolls book as well 

as George Stone’s Stick Control 

as well as class handouts you 

will participate in a group 

class which will provide 

you with plenty of tips and 

material to work on between 

classes. Material in this class 

can be easily applied to the 

drumset for rock, funk and jazz 

drummers. 

Tue 8:00-9:00pm, 

Sep 12 – Dec 12, BSO186 – $171 

FAMILY UKULELE (6+yrs) 

The ukulele’s popularity 

continues to grow because 

it is relatively easy to learn, 

good for small hands and has 

a sweet, happy sound. The uke 

opens the door to the larger 

world of musical instruments 

in a fun way. Together the 

groups will learn chords, how 

to read chords, strum patterns, 

and then put it all together to 

play songs. Each child should 

be accompanied by an adult. 

Please register each family 

member attending. 

Sat 10:00-11:00am, 

Sep 16 – Dec 16, BSO174 – $80 

GLEE CLUB (10-16yrs) 

Glee Club leads future stars 

through vocals, stage presence 

and wardrobe. Songs will be 

selected by the group and 

mastered over the duration 

of the course. Glee Club 

always performs their songs 

for friends and family on the 

BSOMA stage at the end of 

each session. 

Wed 6:30-7:30pm, 

Sep 13 – Dec 13, BSO183 – $171 

STRINGS FOR KIDS (7-10yrs) 

For the students who want 

to test drive an instrument 

before committing to private 

music lessons. Students will 

try the ukulele and guitar in a 

group setting. Basics for each 

instrument will be taught along 

with some rudimentary theory; 

everything they need to know 

before they take it to the next 

level. This is a beginner level 

course. Instruments will be 

provided for the class. 

Sat 11:00am – 12:00pm, 

Sep 16 – Dec 16, BSO175 – $159 

MUSICAL THEATRE (8-16yrs) 

Be a triple threat on the stage! 

In this class you will learn to 

sing, dance and act. While 

learning to perform, you will 

also learn how to audition. 

This course will end with a 

performance for friends and 

family on the BSOMA stage. 

Junior (8-11yrs) 

Thurs 6:00-7:30pm, 

Sep 14 – Dec 14, BSO181 – $256 

Senior (12-16yrs) 

Thurs 7:30-9:00pm, 

Sep 14 – Dec 14, BSO182 – $256 

PRESCHOOL AND 

PREPARATORY MUSIC 

(3-6yrs) 

Children will explore 

fundamental concepts in music 

and movement in a hands-on, 

creative environment. Musical 

notation, rhythm, beat, melody, 

harmony, and other musical 

elements will be introduced 

through songs, poetry, 

games, movement, listening 

activities and use of a variety 

of percussion instruments. 

These new classes are run by 

the Ottawa Youth Orchestra 

Academy. For questions about 

this program, please contact 

info.BSOMA@oyoa-aojo.ca. 

PRESCHOOL (3-4yrs), 

Thu 4:15-5:15pm, 

Sep 14 – Dec 14, BSO180 – $201 

PREPARATORY (5-6yrs), 

Thu 5:15-6:15pm, 

Sep 14 – Dec 14, BSO184 – $201 

ROCK UNIVERSITY (10-16yrs) 

Rock University is the true 

band experience where 

musicians learn to play the 

songs you love. During the 

course, you and your band will 

prepare for all aspects of live 

performance. Graduates of 

Rock University will have the 

opportunity to perform at RBC 

Bluesfest or CityFolk. The show 

starts here! 

Please register for your 

preferred class time, though 

this time is not guaranteed. 

The first day of class will meet 

at 12:15pm to complete a meet 

and greet and assess musical 

interest and abilities to place 

musicians in the most suitable 

band combinations. 

Sat 12:15-1:30pm, 

Sep 16 – Dec 16, BSO176 – $211 

Sat 1:45-3:00pm, 

Sep 16 – Dec 16, BSO177 – $211 

Sat 3:15-4:30pm, 

Sep 16 – Dec 16, BSO178 – $211 

UKULELE JAMS (6+yrs) 

Join Nigel Harris for 

Westboro’s only uke jam. Music 

and lyrics are displayed on the 

big screen for you to follow 

along. All ages and abilities are 

welcome. 

Last Tuesday of the Month – 

7:00-9:00pm – $5 per person 

AFTERSCHOOL 

These afterschool programs 

are fun and educational! 

BSOMA staff will pick up 

participants at Churchill 

Alternative School and walk 

over at 2:45pm. Arrival and 

departure times are flexible if 

you attend another school and 

would still like to participate. 

AFTERSCHOOL KIDS CHOIR 

(7-10yrs) 

Students will learn how to 

improve their singing voices 

and how to sing and perform 

in a group. Students will 

build confidence and comfort 

together, practicing and 

preparing for their show on the 

BSOMA stage. 

Mon 2:45-4:15pm, 

Sep 11 – Dec 11, BSO165 – $296 

AFTERSCHOOL ART CLUB 

(8-12yrs) 

This club will get kids 

painting, pasting and 

creating. Regardless of artistic 

experience, kids will have the 

opportunity to be successful 

with many techniques and 

mediums. The course will 

culminate in an art show for 

the parents. 

Wed 2:45-4:15pm, 

Sep 13 – Dec 13, BSO166 – $319 

AFTERSCHOOL UKULELE 

CLUB (8-12yrs) 

This club will get kids playing 

as a group regardless of 

musical experience. Everything 

from classic rock to top 40 hits 

will be played. This course is 

best for novice ukulele players. 

Fri 2:45-4:15pm, 

Sep 15 – Dec 15, BSO167 – $274

THE MOST COMPLETE FITNESS EXPERIENCE 

WITHOUT A CONTRACT 

Commit to you ... and not a contract 


FITNESS 

The Most Complete Fitness 

Experience Without a 

Contract. 

AQUAFITNESS PROGRAMS: 

AQUA 

This shallow water class 

focuses on correct form 

and technique, and uses 

the resistive properties of 

water to achieve a full body 

workout that will improve 

cardiovascular endurance, 

muscular strength and 

flexibility. Our dedicated 

Aquafit Instructors will 

meet the specific needs of 

participants regardless of 

individual fitness levels. 

Mon 12:00-12:45pm, 

Sep 18 – Dec 18, HW774 – $149 

Wed 8:15-9:00am, 

Sep 20 – Dec 20, HW775 – $160 

AQUA EARLY MORNING 

ENERGIZER 

Get your blood pumping 

and work muscles you never 

knew you had with this early 

morning, multi-level program 

which incorporates cardio 

with muscular strength and 

endurance techniques. Start 

your day feeling fresh and 

invigorated! 

Fri 6:30-7:15am, 

Sep 22 – Dec 22, HW776 – $160 

AQUA WAKE-UP 

WORKOUT 

These early morning multilevel 

aqua programs focus on 

correct form and technique, 

making them a great way to 

get in a work out before work, 

and starting the day ready to 

tackle anything! 

Mon 6:30-7:15am, 

Sep 18 – Dec18, HW777 – $149 

Wed 6:30-7:15am, 

Sep 20 – Dec 20, HW778 – $160 

AQUA DEEP 

Discover the ultimate 

abdominal and lower back 

workout, utilizing the physical 

properties of water in this 

strengthening and energizing 

workout. This course is taught 

in the deep water. 

Mon 8:00-8:45am, 

Sep 18 – Dec 18, HW779 – $149 

Tue 7:45-8:30pm, 

Sep 19 – Dec 19, HW780 – $160 

Fri 8:00-8:45am, 

Sep 22 – Dec 22, HW781 – $160 

AQUA HIIT 

This high intensity class is 

designed to improve cardio 

conditioning and overall 

strength. Experience cardio 

drills and strength circuits all 

wrapped up in this 45 minute 

session. Participants have the 

choice of working in chest 

deep water or deep water. All 

fitness levels are welcome. 

Time to hit the pool and HIIT 

it hard! 

Mon 8:00-8:45pm, 

Sep 18 – Dec 18, HW782 – $149 

AQUA POWER CIRCUIT 

Wake up energized! Start 

the day the best way with 

this multi-level, circuit-style 

workout. Taking place in both 

shallow and deep water, Aqua 

Power Circuit appeals to both 

beginners and advanced 

participants. 

Sat 7:00-7:45am, 

Sep 16 – Dec 16, HW766 – $149 

AQUA BALANCE, CORE AND 

MOBILITY 

This class uses the supportive 

medium of water to assist 

in developing balance, core 

strength and flexibility. 

Thu 1:15-2:00pm, 

Sep 21 – Dec 21, HW767 – $160 

AQUA POSTNATAL WITH 

BABY 

Enjoy the excellent 

cardiovascular and muscular 

strengthening benefits of an 

aquafitness workout with the 

company of your baby and 

other new moms. Even baby 

gets to enjoy, as they float 

alongside mom in an infant 

flotation device provided by 

Dovercourt. 

Tue 2:15-3:00pm, 

Sep 19 – Dec 19, HW730 – $160 

Thu 2:00-2:45pm, 

Sep 21 – Dec 21, HW731 – $160 

AQUA PRENATAL 

Make the most out of every 

stage of fitness throughout 

pregnancy. This class offers 

a safe and effective fitness 

program for moms-to-be. 

Exercises are low impact and 

easy on the joints and the 

lower back, while keeping 

mom strong and helping 

to prepare the body for 

childbirth. 

Tue 7:00-7:45pm, 

Sep 19 – Dec 19, HW723 – $160 

Thu 7:30-8:15pm, 

Sep 21 – Dec 21, HW724 – $160 

AQUA STRENGTH MIX 

Offering a low impact workout 

focused on muscular strength 

and endurance, Strength 

Mix incorporates a variety 

of equipment to provide 

an excellent toning and 

strengthening workout. 

Tue 7:45-8:30pm, 

Sep 19 – Dec 19, HW768 – $160 

Thu 8:15-9:00pm, 

Sep 21 – Dec 21 HW769 – $160 

AQUA ATHLETIC 

A high-energy deep 

water workout combining 

cardiovascular and resistance 

exercises, our Athletic Aqua 

incorporates a variety of 

equipment, and guarantees 

a full-body workout. All 

participants wear aqua belts 

for flotation, but must be able 

to swim without assistance. 

Tue 7:00-7:45pm, 

Sep 19 – Dec 19, HW770 – $160 

AQUA DEEP GENTLE 

Held in the deep water, our 

Deep Gentle Aqua is a perfect 

choice for those who are just 

getting started or require a 

gentle low impact form of 

exercise. Participants wear an 

aqua belt, but must be able to 

swim without assistance. 

Thu 7:30-8:15pm, 

Sep 21 – Dec 21, HW771 – $160 

REHAB AQUA: 

AQUA HEALTHY BACK 

For clients experiencing new 

or chronic back pain, this class 

will assist in developing core 

strength for overall stability 

and body awareness, along 

with increasing confidence in 

performing daily activities. 

Tue 8:15-9:00am, 

Sep 19 – Dec 19, HW772 - $160 

Fri 9:00-9:45am, 

Sep 22 – Dec 22, HW773 - $160 

AQUA FIBROMYALGIA 

Dovercourt offers this 

specially designed aqua 

program, which assists in 

encouraging activity and 

wellness, for individuals who 

suffer from the debilitating 

effects of fibromyalgia. 

Wed 12:00-12:45pm, 

Sep 20 – Dec 20, HW752 – $160 

AQUA POST-STROKE 

Designed for stroke survivors, 

Dovercourt’s Post-Stroke Aqua 

offers a safe environment 

for individuals to perform 

exercises that will increase 

their functional ability. Clients 

are encouraged to bring an 

assistant. 

Tue 1:30-2:15pm, 

Sep 19 – Dec 19, HW753 – $160 

Thu 12:00-12:45pm, 

Sep 21 – Dec 21, HW754 – $160 

AQUA ARTHRITIS 

Ideal for arthritics, seniors 

or rehab patients, our 

popular Aqua Arthritis class 

strengthens and stretches 

the muscles that support the 

joints and assists in increasing 

overall range of motion. 

Mon 11:00-11:45am, 

Sep 18 – Dec 18, HW755 – $149 

Wed 10:30-11:15am, 

Sep 20 – Dec 20, HW756 – $160 

Thu 2:45-3:30pm, 

Sep 21 – Dec 21, HW757 – $160 

AQUA ARTHRITIS - DEEP 

WATER 

Similar to our Aqua Arthritis 

class, but held in deep water. 

All participants wear aqua 

belts, but must be able to 

swim without assistance. 

Thu 8:45-9:30am, 

Sep 21 – Dec 21, HW758 – $160 

PILATES PROGRAMS: 

PILATES - BEGINNER 

Perfect for a taste of the 

Pilates Experience, this 

class offers an introductory 

level suitable for novice 

participants. This program will 

focus on basic movements 

with particular attention to 

technique, breathing and 

relaxation. 

Mon 6:45-7:40pm, 

Sep 11 – Dec 18, HW759 – $207 

Sat 9:00-9:55am, 

Sep 9 – Dec 16, HW760 – $207 

PILATES - INTERMEDIATE 

A transitional class between 

Beginner and Advanced levels, 

this class is most suitable for 

those who have already taken 

the Beginner level and feel 

prepared to take the next step 

in their Pilates training. 

Tue 7:00-7:55pm, 

Sep 5 – Dec 19, HW761 – $237 

Sat 10:00-10:55am, 

Sep 9 – Dec 16, HW762 – $207 

PILATES - ADVANCED 

For those seeking a more 

challenging core workout 

beyond the Intermediate level. 

Our Advanced Pilates class 

moves quickly through each 

exercise while maintaining 

proper technique. Participants 

must be very experienced at 

the Intermediate level. Express 

Class is 45min 

Tue 8:00-8:55pm, 

Sep 5 – Dec 19, HW763 – $237 

Thu 7:45-8:30pm, 

Sep 8 – Dec 15, HW099 – $194 

PILATES/YOGA MIX 

Enjoy the benefits of both 

Yoga & Pilates, together in 

one class! Improve strength, 

flexibility and balance in the 

Yoga segment, followed by a 

series of Pilates exercises that 

target and tighten the core. 

Mon 10:45-11:55am, 

Sep 11 – Dec 18,HW764 – $249 

Mon 7:15-8:25pm, 

Sep 11– Dec 18, HW765 – $249 

YOGA PROGRAMS: 

YOGA YIN 

Yin Yoga is a relaxing practice 

that enhances flexibility of 

the body’s connective tissues 

such as fascia, tendons 

and ligaments. This class 

begins with a few minutes

FITNESS THAT’S PERSONAL & PRESCRIPTIVE 

Get strong with TRX, Spin with the most advanced bikes in Ottawa, rehab or workout with Aquafitness, 

take to the water with Standup paddleboard in the pool. Register for sessional classes or enjoy 

the variety & flexibility of a pass. 


of meditative breath work 

(prana) and closes with a deep 

savasana (final relaxation). 

Mon 7:45-8:55pm, 

Sep 11 – Dec 18, HW748 – $242 

YOGA AERIAL 

Lose yourself in this blissful 

practice that helps to enhance 

flexibility, develop core 

stability, and decompresses 

the spine and joints, leaving 

you feeling light as a feather, 

and better than ever! 

Focusing on neuromuscular 

development and enhancing 

the mind-body connection, 

Aerial Yoga allows you to 

fully surrender to each asana, 

supported by a silk hammock. 

Fri 10:00-10:55am, 

Sep 8 – Dec 22, HW749 – $243 

NEW! 

AERIAL PLAY! 

Want to swing from the 

ceiling? Well, we’ve just 

made that happen. Join us 

for our new Aerial Play, open 

to all ages and abilities, for 

a swinging, soaring yogameets-silks-practice 

every 

Tuesday evening. A great 

way to increase flexibility 

while enjoying a healthy dose 

of fun, this is a laid back, 

upside down and backwards 

approach to yoga…bring the 

family! Children under 12 

receive 50% off registration 

cost (see Customer Service to 

apply the discount). 

Tue 7:30-8:25pm, 

Sep 5 – Dec 19, HW750 – $243 

YOGA – FAMILY ALL LEVELS 

There’s something for 

everyone in this gentle, alllevels-and-ages-welcome 

family class We’ll explore, 

together, different genres 

of the yoga practice, and 

incorporate family-time with 

a healthy mind and body 

practice for every age and 

interest to enjoy…together. 

Cost is per parent, and 

children attend at no charge. 

Sat 10:30am – 11:30pm, 

Sep 9 – Dec 16 – HW747– $207 

YOGA GENTLE 

Gentle yoga is an ideal place 

for many beginners to start 

yoga. Through modified 

basic yoga positions, one 

can build strength, flexibility 

and a strong core as well as 

attaining physical & emotional 

balance. 

Wed 7:00-7:55pm, 

Sep 6– Dec 20, HW751 – $237 

YOGA DROP-IN 

Take it slow with this gentle, 

but deep approach to Hatha 

yoga. This practice links poses 

to breath to reveal body 

awareness, inner strength, and 

easeful opening. This class has 

a drop in fee of $10.50 

Mon 8:00-8:55pm, 

Sep 11 – Dec 18 

CYCLE YOGA 

Combine the invigorating and 

centering effects of indoor 

cycling and restorative Hatha 

yoga with the inspiration 

of world music for a crosstraining 

experience in a calm 

atmosphere. 

Fri 5:45-6:55pm, 

Sep 8 – Dec 15, HW713 – $266 

YOGA MEN’S ONLY 

It’s a GUY thing: a men’s only 

yoga class that focuses on 

areas where guys need extra 

attention, such as the hips 

and shoulders. Discover the 

many other benefits of yoga 

such as increased flexibility, 

stress relief, toned muscles, 

better posture and improved 

concentration in this men’s 

only Yoga session. 

Tue 8:00-8:55pm, 

Sep 5 – Dec 19, HW740 – $237 

YOGASHANTI 

(INTERMEDIATE LEVEL) 

Be yourself! Unlearn habitual 

tension, be present and feel 

fully alive in an unhurried 

experience of yoga. Follow 

the body instead of working 

against it, in this unique yoga 

experience, based on the work 

of Vanda Scaravelli. 

Tue 6:45-8:25am, 

Sep 12 – Dec 19, HW741 – $282 

YOGA POWER FLOW 

Based on Ashtanga yoga 

movements, this class flows 

through postures using 

incorporating the power of 

music and the body’s own 

strength. This class is best 

recommended for those who 

are looking for a dynamic 

and physically challenging 

workout. 

Thu 7:00-7:55pm, 

Sep 7 – Dec 21, HW742 – $237 

YOGA PRENATAL 

Stay healthy during pregnancy 

with yoga postures to stretch 

and strengthen the entire 

body. Breath work will relax 

and deepen your experience, 

and allow a connection 

between mind, body and 

soul during this special time. 

(Suitable for beginners) 

Wed 5:45-6:40pm, 

Sep 6 – Dec 20, HW722 – $237 

STRENGTH PROGRAMS: 

NEW! 

SPIN CIRCUIT 

You won’t be in the saddle 

for long in this fast-paced, 

high intensity interval class, 

which sees us changing 

it up every week. H.I.I.T 

incorporates explosive cardio 

and resistance training to 

turbo charge the metabolism, 

and ramp up cardiovascular 

respiratory endurance, all 

while cutting your total 

workout time in half! 

It’s fast, it’s fun, and it’s fitness 

at it’s best. Welcome to Spin 

Circuit. 

Mon 6:00-6:45pm, 

Sep 11 – Dec 18, HW783 – $169.75 

Thu 6:00-6:45pm, 

Sep 7 – Dec 21, HW784 – $194


TRX 

Training with the TRX 

improves your core strength, 

joint stability, balance 

and metabolism. The TRX 

suspension system allows you 

to target muscular imbalances 

with fun and creative 

exercises, while experiencing 

a completely new and nontraditional 

form of strength 

training. 

Mon 7:00-7:55pm, 

Sep 11 – Dec18, HW743 – $212 

Wed 8:00-8:55pm, 

Sep 6 – Dec 20, HW744 – $243 

Thu 7:00-7:55pm, 

Sep 7 – Dec 21, HW745 – $243 

Fri 9:00-9:55am, 

Sep 8 – Dec 22, HW746 – $243 

POSTNATAL TRX AND CORE 

CONDITIONING WITH BABY 

Core conditioning using the 

TRX suspension system is 

great for lengthening and 

strengthening the core! The 

exercises taught in this class 

will focus and restoring proper 

alignment to the spine and 

pelvis, flattening the tummy 

and re-energizing tired mom 

muscles, while offering moms 

a safe place to reconnect and 

get fit with baby nearby. 

Mon 1:15-2:10pm, 

Sep 11 – Dec 18, HW739 – $212 

W.O.W.: WOMEN ON 

WEIGHTS 

Experience the benefits 

of weight training in our 

Fitness Centre with one of 

our experienced instructors 

to guide you in a small group 

class, excellent for those 

who would prefer more 

individualized attention and 

proper techniques. 

Mon 9:30-10:25am, 

Sep 11 – Dec 18, HW733 – $212 

W.O.W.: (WOMEN ON 

WEIGHTS) AND MORE! 

Strength training with 

weights, along with a variety 

of activities and experience, 

is proven to improve bone 

density and metabolism, as 

well as elevate body, mind and 

overall well-being! This is a 

class suitable for women of all 

ages and fitness levels…come 

one, come all! 

Wed 7:00-7:55pm 

Sep 6 – Dec 20, HW734 – $237 

M.O.W.: (MEN ON WEIGHTS) 

AND MORE! 

Strength training with 

weights, along with a variety 

of activities and experience, 

is proven to improve bone 

density and metabolism, as 

well as elevate body, mind 

and overall well-being! This is 

a class suitable for men of all 

ages and fitness levels. 

Thu 8:00-8:55pm, 

Sep 7 – Dec 21, HW735 – $237 

Sat 9:15-10:10am, 

Sep 9 – Dec 16, HW736 – $212 

STRENGTH PRENATAL 

Make the most out of your 

pregnancy and prepare 

the body for childbirth by 

incorporating strength training 

into your regime. Led by 

Dovercourt’s prenatal fitness 

experts, a focus will be on 

strengthening the core and 

pelvic floor. 

Mon 7:00-7:55pm, 

Sep 11 – Dec 18, HW721 – $212 

OSTEOFIT 

Perform muscular strength 

and endurance exercises 

and experience an increase 

in functional ability under 

the guidance of a skilled 

instructor. Osteofit was 

created specifically for 

individuals who have bone 

density issues such as 

osteoporosis or osteopenia 

Tue 1:30-2:25pm, 

Sep 5 – Dec 19, HW716 – $243 

Thu 10:00-10:55am, 

Sep 7 – Dec 21, HW717 – $243 

TOTAL CORE CONDITIONING 

This engaging and eclectic 

class focuses on increasing the 

overall strength and mobility 

of the core, by incorporating 

a variety of exercises and 

techniques from Pilates, Yoga 

and athletic conditioning. 

Target the deepest muscles 

of the body and to improve 

alignment and physique. 

Thu 6:50-7:45pm, 

Sep 7 – Dec 21, HW737 – $237 

POSTNATAL PROGRAMS: 

ANNA’S EXTRA SPECIAL MOM 

& BABY VARIETY CLASS 

Join Dovercourt’s own Baby 

Whisperers and Post-natal 

experts as they lead you and 

your baby through a variety 

of workouts and fitness 

techniques focused on the 

needs of the postnatal body. 

No two weeks will be the same 

in this class, incorporating 

a variety of exercises and 

equipment! Moms and babies 

of any ability are welcome! 

KinderKorner is also available 

at this time for moms who 

would like to do the class 

without baby 

Mon 9:30-10:25am, 

Sep 11 – Dec 18, HW738 – $207 

POSTNATAL TRX AND CORE 


Core conditioning using the 

TRX suspension system is 

great for lengthening and 

strengthening the core! The 

exercises taught in this class 

will focus and restoring proper 

alignment to the spine and 

pelvis, flattening the tummy 

and re-energizing tired mom 

muscles, while offering moms 

a safe place to reconnect and 

get fit with baby nearby. 

Mon 1:15-2:10pm, 

Sep 11 – Dec 18, HW739 – $212 

POSTNATAL SPIN AND CORE 


The best of both worlds 

in one class. Improve your 

cardiovascular health and blast 

calories with indoor spinning. 

Follow up by improving your 

physique, strength and revving 

your overall metabolism 

with resistance training, core 

conditioning and the TRX 

suspension system. Train like 

never before! 

(Babies are absolutely 

welcome, and encouraged to 

join, either in the room with 

mum in jolly jumpers or baby 

seats provided.) 

Wed 11:30am-12:25pm, 

Sep 6 – Dec 20, HW 728 - $243 

Fri 11:15am-12:10pm, 

Sep 8 – Dec 22, HW 729 - $243 

AQUA POSTNATAL WITH 

BABY 

Enjoy the excellent 

cardiovascular and muscular 

strengthening benefits of an 

aquafitness workout with the 

company of your baby and 

other new moms. Even baby 

gets to enjoy, as they float 

alongside mom in an infant 

flotation device provided by 

Dovercourt. 

Tue 2:15-3:00pm, 

Sep 19 – Dec 19, HW730 – $160 

Thu 2:00-2:45pm, 

Sep 21 – Dec 21, HW731 – $160 

PRENATAL PROGRAMS: 

STRENGTH PRENATAL 

Make the most out of your 

pregnancy and prepare 

the body for childbirth by 

incorporating strength training 

into your regime. Led by 

Dovercourt’s prenatal fitness 

experts, a focus will be on 

strengthening the core and 

pelvic floor. 

Mon 7:00-7:55pm, 

Sep 11 – Dec 18, HW721 – $212 

YOGA PRENATAL 

Stay healthy during pregnancy 

with yoga postures to stretch 

and strengthen the entire 

body. Breath work will relax 

and deepen your experience, 

and allow a connection 

between mind, body and 

soul during this special time. 

(Suitable for beginners) 

Wed 5:45-6:40pm, 

Sep 6 – Dec 20, HW722 – $237 

AQUA PRENATAL 

Make the most out of every 

stage of fitness throughout 

pregnancy. This class offers 

a safe and effective fitness 

program for moms-to-be. 

Exercises are low impact and 

easy on the joints and the 

lower back, while keeping 

mom strong and helping 

to prepare the body for 

childbirth. 

Tue 7:00-7:45pm, 

Sep 19 – Dec 19, HW723 – $160 

Thu 7:30-8:15pm, 

Sep 21 – Dec 21, HW724 – $160 

DANCE PROGRAMS: 

ZUMBA 

An excitingly spicy, hipswiveling 

workout where 

African, Caribbean and Latin 

dance moves are combined 

with aerobics and fitness, to 

create a perfectly toned body… 

without even realizing it! Join 

the party, now with additional 

classes on Saturday morning… 

more to enjoy! 

Mon 6:45-7:40pm, 

Sep 11 – Dec 18, HW725 – $207 

Wed 8:00-8:55pm, 

Sep 6 – Dec 20, HW726 – $237 

Sat 10:00-10:55, 

Sep 9 – Dec 16, HW727 – $207 

SPINNING PROGRAMS: 

NEW! SPIN CIRCUIT 

You won’t be in the saddle 

for long in this fast-paced, 

high intensity interval class, 

which sees us changing 

it up every week. H.I.I.T 

incorporates explosive cardio 

and resistance training to 

turbo charge the metabolism, 

and ramp up cardiovascular 

respiratory endurance, all 

while cutting your total 

workout time in half! 

It’s fast, it’s fun, and it’s fitness 

at it’s best. Welcome to Spin 

Circuit. 

Mon 6:00-6:45pm, 

Sep 11 – Dec 18, HW783 – $169.75 

Thu 6:00-6:45pm, 

Sep 7 – Dec 21, HW784 – $194

OUTSTANDING VARIETY & 

A CENTRAL LOCATION 


SPINNING 

Come and see why Spinning 

has such a loyal following! 

Enjoy a varied cardiovascular 

workout to increase strength 

and endurance of the heart, 

lungs and legs. Multiple 

techniques are used to ensure 

a complete workout in each 

class. Our spin classes feature 

the new Matrix IC7 indoor spin 

bikes which offer the best 

ergonomic positioning in the 

industry and the option to use 

Coach by Color, a feature on 

the consoles that will light up 

different colors depending on 

the energy output (watts) of 

the rider. 

Tue 9:30-10:25am, 

Sep 12 – Dec 19, HW706 – $228 

Wed 6:30-7:15am, 

Sep 6 – Dec 20, HW707 – $194 

Wed 6:45-7:40pm, 

Sep 6 – Dec 20, HW708 – $243 

Thu 9:30-10:25am, 

Sep 7 – Dec 21, HW709 – $243 

Fri 6:30-7:15am, 

Sep 8 – Dec 22, HW710 – $194 

Sat 9:15-10:10am, 

Sep 9 – Dec 16, HW711 – $212 

SPIN, CORE & STRETCH 

The best to the best! Burn 

calories, improve core strength 

and enhance flexibility with 

this upbeat program that 

addresses every aspect 

of athletic health. In this 

program, participants enjoy 

a spin class, followed by a 

core conditioning segment to 

combat fatigued spines and 

‘desk’ posture, finishing with a 

deep yoga stretch at the end. 

We’ll improve flexibility and 

leave feeling relaxed, refreshed 

and revitalized. 

Fri 5:45-6:55pm, 

Sep 8 – Dec 15, HW712 – $307 

POSTNATAL SPIN AND CORE 


The best of both worlds 

in one class. Improve your 

cardiovascular health and blast 

calories with indoor spinning. 

Follow up by improving your 

physique, strength and revving 

your overall metabolism 

with resistance training, core 

conditioning and the TRX 

suspension system. Train like 

never before! 

(Babies are absolutely 

welcome, and encouraged to 

join, either in the room with 

mum in jolly jumpers or baby 

seats provided.) 

Wed 11:30am-12:25pm, 

Sep 6 – Dec 20, HW 728 - $243 

Fri 11:15am-12:10pm, 

Sep 8 – Dec 22, HW 729 - $243 

CYCLE YOGA 

Combine the invigorating and 

centering effects of indoor 

cycling and restorative Hatha 

yoga with the inspiration 

of world music for a crosstraining 

experience in a calm 

atmosphere. 

Fri 5:45-6:55pm, 

Sep 8 – Dec 15, HW713 – $266 

REHAB PROGRAMS: 

REHAB WALKING 

This instructional class is 

designed for individuals 

who want to walk in a safe, 

supervised small group. 

Ideal for those recovering 

from surgery, injury or 

medical conditions such as 

stroke, arthritis, and knee/ 

hip replacements, our Rehab 

Walking program is an 

excellent step in the right 

direction. 

Tue 12:00-12:55pm, 

Sep 5 – Dec 19, HW716 – $237 

Thu 1:30-2:25pm, 

Sep 7 – Dec 21, HW715 – $237 

OSTEOFIT 

Perform muscular strength 

and endurance exercises 

and experience an increase 

in functional ability under 

the guidance of a skilled 

instructor. Osteofit was 

created specifically for 

individuals who have bone 

density issues such as 

osteoporosis or osteopenia 

Tue 1:30-2:25pm, 

Sep 5 – Dec 19, HW716 – $243 

Thu 10:00-10:55am, 

Sep 7 – Dec 21, HW717 – $243 

PIPRFIT (FITNESS FOR 

PARKINSON’S) 

We have joined forces with the 

Ottawa Hospital’s Partners in 

Parkinson’s Research (PIPR) 

Program, and we’re pleased to 

announce the addition of new 

PIPR classes for the fall 2017 

sessions! 

For those affected by this 

disease, fitness is not only 

a bonus, it’s a necessity to 

improving mobility, posture, 

gait and easing stiffness, 

all common side effects of 

Parkinson’s. 

PIPRFit Flexibility 

Mon 12:00–1:00pm, 

Sep 25 – Dec 4, HW720 – $168 

PIPRFit Wed 12:00–1:00pm, 

Sep 27 – Nov 29, HW718 – $168 

PIPRFit Fri 12:00–1:00pm, 

Sep 29 – Dec 1, HW719 – $168 

SPECIAL INTEREST 

PROGRAMS: 

TAI CHI (ALL LEVELS) 

Tai Chi employs precise 

physical movement, 

visualization and focused 

internal awareness to 

strengthen, relax and integrate 

the body & mind. All levels are 

welcome to this meditative 

mind and body-connecting 

class. This class takes place 

at McKellar Field House 539 

Wavell Avenue. 

Mon 7:30-8:25pm, 

Sep 11 – Dec 18, HW700 – $207 

TOTAL BODY STRETCH 

This is not a yoga class! 45 

minutes of muscle and limb 

stretch that will improve 

flexibility from head to toe. 

Stretching is functional, helps 

blood flow and also helps to 

relieve stress. Come and shake 

the day off with us, 

in this class suitable for all 

levels. 

Wed 6:10-6:55pm, 

Sep 6 – Dec 20, HW705 – $242 

FELDENKRAIS ATM 

(AWARENESS THROUGH 

MOVEMENT) 

Explore new ways of 

moving more comfortably 

and effectively with the 

Feldenkrais Method of 

body awareness. These 

relaxing lessons will help 

you discover how to reduce 

pain and stiffness, improve 

your posture, relieve tension 

and enhance your general 

wellbeing. Dovercourt is 

pleased to introduce Instructor 

Rosa Murnaghan, Certified 

Feldenkrais Practitioner. 

Mon 1:00-1:55pm, 

Sep 18 – Dec 11, HW701 – $178 

GYROKINESIS® 

The GYROKINESIS® method 

was developed in the 1970’s 

by Romanian-born Hungarian 

Juliu Horvath. It is a movement 

method that gently works the 

entire body through spiraling, 

rhythmic movements, which 

opens energy pathways and 

stimulates the nervous system. 

Through this method, the 

body discovers an increased 

range of motion and functional 

strength. 

Thu 7:45-8:40pm, 

Sep 7 – Dec 21, HW702 – $237 

HOOPING 

(ALL LEVELS HOOPING) 

Learn techniques for core 

hooping (waist, hip, chest, 

shoulder, neck, and thigh) and 

off the body (hand hooping, 

tosses, isolation etc.), cardio 

intervals, tricks, movement, 

laughter & fun! Hoops are 

provided or may be purchased 

from the instructor (Trish, 

www.sirenhoops.com). Watch 

the Dovercourt calendar for 

our free twice-monthly hoop 

jams as well as occasional 

workshops by local and 

international hoop stars. 

Sun 11:30am-12:25pm, 

Sep 10 – Dec 17, HW703 – $207 

TRIPLE THREAT BOXING: 

Triple Threat Boxing is a 30 

minute program designed to 

maximize the effectiveness of 

the time you spend working 

out. Expect to learn how to 

box and hit focus mitts. This 

program will cover cardio 

interval training, hand eye 

coordination, endurance 

and stress management. My 

techniques are simple, yet 

effective in building toned 

lean bodies in half the time 

of a regular class. Suitable for 

all fitness levels. With Burke 

Cleland. 

Mon 6:45-7:15pm, 

Sep 11 – Dec 18, HW704 – $212

DOVERCOURT.ORG YOUR FALL ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS 

FALL SPECIALTY CLASSES 2017 

See descriptions on pages 13 to 16 for details. 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 

17 

6:30-7:15am 

Aqua - Wake-Up Workout HW777 

Catherine/Jojo 

6:45-8:25am 

Yoga - Shanti HW741 

Anne 

6:30-7:15am 

Aqua - Wake-Up Workout HW778 

Jojo 

8:45-9:30am 

Aqua - Arthritis Deep HW758 

Robin C 

6:30-7:15am 

Aqua - Early Morning Energizer HW776 

Zach 

7:00-7:45am 

Aqua Power Circuit HW766 

Charles 

8:00-8:45am 

Aqua - Deep to the Core HW779 

Dylan 

8:15-9:00am 

Aqua - Healthy Back HW772 

Pam 

6:30-7:15am 

Spin - Express HW707 

Kim 

6:30-7:15am 

Spin HW710 

Jojo 

9:30-10:25am 

Anna’s Extra Special Mom 

& Baby Class HW738 

Anna 

9:30-10:25am 

Spin HW706 

Mike (starts Oct 10) 

8:15-9:00am 

Aqua HW775 

Pam 

10:00-10:55am 

Osteofit HW717 

Peggy 

8:00-8:45am 

Aqua - Deep HW781 

Pam 

9:15-10:10am 

Men On Weights HW736 

Charles 

9:30-10:25am 

Women on Weights HW733 

Jill 

10:45-11:55am 

Pilates/Yoga Mix All Levels HW764 

Charles 

12:00-12:55pm 

Rehab Walking HW714 

Jill 

1:30-2:25pm 

Osteofit HW716 

Peggy 

10:30-11:15am 

Aqua - Arthritis HW756 

Jojo 

12:00-12:45pm 

Aqua - Post Stroke HW754 

Raymonde 

1:15-2:00pm 

Aqua - Balance, Core and Mobility 

HW767 

Jojo 

9:00-9:45am 

Aqua - Healthy Back HW773 

Pam 

9:00-9:55am 

TRX HW746 

Wendy 

9:15-10:10pm 

Spin HW711 

Patti/JM 

10:00-10:55am 

Pilates - Int. HW762 

Carolyn 

11:00-11:45am 

Aqua - Arthritis HW755 

Wendy 

1:30-2:15pm 

Aqua - Post-Stroke HW753 

Raymonde 

1:00-2:00pm 

Baby-wearing Ballet 

RFAF53 Esther 

1:30-2:25pm 

Rehab Walking HW715 

Jill 

10:00-10:55am 

Yoga - Aerial HW749 

Wendy 

10:00-10:55am 

Zumba HW727 

Karla 

12:00-12:45pm 

Aqua HW774 

Jojo 

1:00-1:50pm 

Baby-wearing Latin Dance 

RFAF51 Esther 

12:00-12:45pm 

Aqua - Fibromyalgia HW752 

Wendy 

2:00-2:45pm 

Aqua - Postnatal HW731 

Jojo 

11:15am-12:10pm 

Postnatal Spin HW729 

Jojo 

10:30-11:25am 

Yoga - Family All Levels HW747 

Wendy 

12:00-12:55pm 

PIPRfit - Flexibility for Parkinson’s 

HW720 

Wendy 

2:15-3:00pm 

Aqua - Postnatal HW730 

Jojo 

12:00-12:55pm 

PIPRfit - Fitness for Parkinson’s 

HW718, Jenn 

2:45-3:30pm 

Aqua Arthritis HW757 

Jojo 

12:00-12:45 pm 

PIPRfit - Aqua for Parkinson’s HW719 

Wendy 

7:30-8:30pm 

SUP Fitness 

RFAF55 

1:00-1:55pm 

Feldenkrais ATM HW701 

Rosa 

5:45-7:10pm 

Spin, Core & Stretch HW712 

Alanna 

5:45-6:40pm 

Yoga - Prenatal HW722 

Wendy 

5:45-6:55pm 

Cycle Yoga HW713 

Anne P. 

8:30-9:30pm 

SUP Fitness 

RFAF56 

1:15-2:10pm 

Postnatal TRX & 

Core Conditioning HW739 

Jojo 

7:00-7:55pm 

Pilates - Int. HW761 

Carolyn 

6:00-6:45pm 

Total Body Stretch HW705 

Charles 

6:50-7:45pm 

Total Core Conditioning HW737 

Alanna 

7:00-7:45pm 

Aqua - Prenatal HW723 

Anna W 

6:45-7:40pm 

Spin HW708 

Patti 

updated Sep. 14, 2017 

6:45-7:40pm 

Pilates - Beg. HW759 

Jane 

7:00-7:45pm 

Aqua - Athletic HW770 

Charles 

7:00-7:55pm 

Women on Weights (+ more) HW734 

Jojo 

7:00-7:55pm 

Yoga - Gentle HW751 

Wendy 

7:00-7:55pm 

Yoga - Power Flow HW742 

Charles 

7:30-8:15pm 

Aqua - Prenatal HW724 

Jen 

SUNDAY 

11:30-12:25pm 

Hooping HW703 

Trish 

6:45-7:15pm 

Triple Threat Boxing HW704 

Burke 

7:00-7:55pm 

Strength - Prenatal HW721 

Jojo 

7:45-8:30pm 

Aqua - Deep HW780 

Charles 

8:00-8:55pm 

TRX HW744 

Jojo 

8:00-8:55pm 

Zumba HW726 

Karla 

7:30-8:15pm 

Aqua - Deep Gentle HW771 

Chris R. 

7:45-8:40pm 

Gyrokinesis HW702 

Angela 

ACTIVITY LEGEND 

AQUA 

SPIN 

7:00-7:55pm 

TRX HW743 

Stacey 

7:15-8:30pm 

Pilates/Yoga Mix HW765 

Charles 

7:45-8:30pm 

Aqua - Strengthmix HW768 

Dylan 

8:00-8:55pm 

Pilates - Adv. HW768 

Carolyn 

8:00-8:45pm 

SUP Six Pack 

RFAF57 

8:00-8:55pm 

Men On Weights HW735 

Charles 

8:15-9:00pm 

Aqua - Strengthmix HW769 

Chris R. 

YOGA, PILATES ETC 

STRENGTH 

DANCE FITNESS 

REHAB 

PRE & POSTNATAL 

SUP FITNESS 

7:30-8:25pm 

Tai Chi - All Levels HW700 

Paul 

7:45-8:55pm 

Yoga - Yin HW748 

Angela 

8:00-8:45pm 

Aqua - HIIT HW782 

Dylan 

Yoga - Drop-In 

8:00-8:55pm 

Toni 

8:00-8:55pm 

Yoga - Men’s Only HW740 

Toni 

Expand your fitness routine! 

Once you’ve registered for 

one fitness class at full price, 

your second, third and even 

fourth class is priced at 50% 

off. Applies to all registered 

fitness programs including 

aquafitness classes. Discount 

not available online; please 

see Customer Service for 

account adjustment.

WORKOUT WITH OTHERS: 

GROUP FITNESS & GOLD CLUB 

Suit your schedule: weekly classes at various times of the day provide fitness & social fun 


6:30 to 

7:15a 

6:30 to 

7:15 AM 

8:00 to 

8:55a 

8:00 to 

8:55 AM 

8:45 to 

9:40a 

8:45 to 

9:40 AM 

9:00 to 

9:55a 

9:00 to 

9:55 AM 

9:45 to 

10:40a 

9:45 to 

10:40 AM 

10:00 to 

10:00 to 

10:55 AM 

5:45 to 

6:40p 

5:45 to 

6:40 PM 

GROUP FITNESS 

Group Fitness is a perfect place to start: whether you bring a buddy or 

make new friends, the many benefits of working out in a group make it a 

great choice. 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 

Step 

Lorayne/Geoff 

CardioMix 

Ginette 

Burn and Tone 

Ginette 

H.I.I.T 

Stacey 

CardioMix 

Geoff 

CardioMix 

Charles 

StrengthMix 

Pam 

CardioKickbox 

Charles 

H.I.I.T 

Lorayne 

20 | 20 | 20 

Charles 

Barbell 

Challenge 

Jill 

CardioMix 

Stacey 

StrengthMix 

Jojo 

Ginette’s 

Variety 

20 | 20 | 20 

Stacey 

Step Bootcamp 

Charles 

CardioMix 

Lorayne 

Barbell 

Challenge 

Jill 

CardioMix 

Lorayne 

H.I.I.T 

Trish 

Zumba 

Karla 

StrengthMix 

Lorayne 

Holiday, Special Events and P.D. Days: 

We offer a revised schedule on the following days: 

Oct 6 - 9, Oct 31, Nov 24 

Please check our website for details: dovercourt.org 

FALL GROUP FITNESS RUNS 

TUE SEP 5 - FRI DEC 22, 2017 

PRICING 

$43 .75 

month 

for Group Fitness + 

Fitness Centre 

See Fitness centre hours on page 19 

• $8/month to add pool access 

• $15.25 per month/per child to add 

Kinderkorner 

• $13.75 group fitness drop in 

Prices do not include HST 

KINDERKORNER 

Monday to Friday: 8:15 - 11:30am, 

Tue. & Thu 5:30 - 7pm. Participate 

in our Recreation, Aquatics & 

Fitness programs while your 

children are playing in a safe 

& loving environment. Visits 

are maximum 90 minutes. No 

kinderkorner on October 6-9, 

November 24. (See our website for 

adjusted schedule). Please note: 

you must remain on the premises. 

• Unlimited kinderkorner visits 

(1 child) + fitness visits: 

$59.00/ month 

• 10 visits: $50 1 visit: $6.50 

GOLD CLUB 

Gold Club is for active older adults 55+ looking for daytime opportunities to 

exercise, socialize, develop new friendships and share interests. 

MORNING 

10:45 AM 

11:45 AM 

12:00 to 

12:55 PM 

12:00 to 

12:55 PM 

AFTER 

NOON 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 

Heart of Gold 

Jill 

Gold Yoga, Charles 

Sep 11 HW810 

Oct 30 HW811 

1:15pm Gold Strength, 

Balance & Mobility, Wendy 

Sep 11 HW812 

Oct 30 HW813 

9:30am Small Group 

Strength Training, Jill 

Sep 5 HW814 

Oct 31 HW815 

Heart of Gold 

Darlene 

Simply Stretch & Better 

Balance, Darlene 

Sep 12 HW818 

Oct 31 HW819 

Gold Aquafit, Raymonde 

Sep 19 HW820 

Oct 31 HW821 

9am Gold Yoga, Eric 

Sep 6 HW834 

Nov 1 HW835 

Heart of Gold 

Darlene 

Lounge Lounge Lounge Lounge Lounge 

Heart of Gold Plus 

Ginette 

10:45am Strong Spines 

Alanna, Sep 12 HW816 

Oct 31 HW817 

Heart of Gold 

Charles 

11am Small Group Strength 

Training (circuit) Jill 

Sep 7 HW822 

Nov 2 HW823 

11:15am Gold Aquafit 

Raymonde, Sep 21 HW824 

Nov 2 HW825 

Heart of Gold Plus 

Ginette 

Balance, Core & Flexibility 

Darlene, Sep 7 HW826 

Nov 2 HW827 

1:30pm Small Group 

Strength Training, Peggy 

Sep 7 HW828 

Nov 2 HW829 

Heart of Gold 

Stacey 

10am Small Group 

Strength Training, Pam 

Sep 9 HW830 

Nov 3 HW831 

Heart of Gold 

Ginette 

12:30pm Gold Yoga, Eric 

Sep 9 HW832 

Nov 3 HW833 

FALL GOLD CLUB RUNS 

TUE SEP 5 - FRI DEC 22, 2017 

PRICING 

$33 .00 

month 

for Heart of Gold classes 

& Lounge 

Classes included with 

Gold Club $33.00/mo 

Gold Club includes Heart of 

Gold classes, Fitness Centre 

access, pool access for 

swims, plus hot tub & 

sauna-only times 

(see Recreational swim schedule 

online for details) 

Add $22.50 per specialty 

programfor Fall 2017 

Sessions 

Prices do not include HST

MORE THAN A COMMUNITY CENTRE: 

IT’S A PLACE TO BELONG 

Building a healthy, active and engaged community through recreation 


$27 .50 

month 

$29 .50 

month 

$11 drop in 

Hours 

NEW! Fitness centre only membership! ($27.50/mo. recurring payment ; $300/yr. paid in full) 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 

6:30a-9:30p 6:30a-9:30p 6:30a-9:30p 6:30a-9:30p 6:30a-8:00p 6:30a-8:30p 6:30a-8:00p 

Closed for 

classes 

9:30-10:30a 

7:00-8:00p 

9:30-10:30a 

1:30-2:30p 

10:00a-12:00p 

1:30-2:30p 

10:00-11:00a 

9:15-10:15a 

Train with the best: Dovercourt’s friendly and highly motivating personal trainers will teach you new techniques, keep workouts engaging and work with you in a safe and 

supportive environment. Please contact Anna Wilson, Fitness Coordinator, for more details. 613-798-8950 ext. 227 or awilson@dovercourt.org 

REGISTRATION INFO 

You may register for most Dovercourt programs 

in person, by phone (613-798-8950) or online. 

Visit www.dovercourt.org and click on Find a 

Program or Find a Camp. Visa, Visa Debit and 

MasterCard are accepted online payments. 

REGISTRATION DATES 

Refunds & cancellations: 

please see our website for details: 

www.dovercourt.org/enterprise/HowToRegister 

While we strive for accuracy in this program 

guide, please see our website for the most 

up-to-date information. 

Prices do not include HST 

(where applicable). 

Fall 2017 registration .................................................... Tue. Jun. 20, 2017 

After School program.................................................... ongoing 

Winter Camps.............................................................. Tue. Oct 10 

Fall 2 Swim................................................................... Tue. Nov. 7 

March Break Camps...................................................... Tue. Dec. 5 

Winter 2018 registration................................................ Tue. Dec. 5 

Summer Camps 2018 & Summer Swim Lessons................. Tue. Jan. 2, 2018 

Winter 2018 Swim Lessons............................................. Tue. Jan. 16, 2018 

Ottawa 

River 

Richmond Rd. 

McKellar Field 

House 

Wavell Ave. 

Dovercourt Ave. 

Festival 

House 

Van Lang 

Field House 

Churchill Ave. 

Dovercourt 

DOVERCOURT PROGRAM 

LOCATIONS 

Carling Ave. 

417 

FINANCIAL ASSISTANCE 

As a registered charity, Dovercourt is committed to ensuring that its programs and services are available 

to all in our community. While we strive to make our programs affordable, sometimes families and 

individuals may need financial assistance to help cover program costs. Please complete the application 

at the customer service desk or online at www.dovercourt.org/enterprise/HowToRegister 

Registered charity no. 11944 4263 rr0001 

Dovercourt 

Recreation Centre 

411 Dovercourt Ave, 

Ottawa K2A 0S9 

613-798-8950 

McKellar Park 

Field House 

539 Wavell Ave (near 

Byron) 

Bluesfest School 

of Music & Art 

Festival House, 

450 Churchill Ave N 

(Ravenhill entrance) 

Van Lang 

Field House 

29 Van Lang Private


DOVERCOURT 

AFTERSCHOOL PROGRAM 

Not an extension of the school day... 

a recreation program at the end of the day! 

SERVING: 

Broadview Public School, Churhill Alternative 

School, Hilson Public School, Édouard Bond, 

Woodroffe Public School, Our Lady of Fatima, 

St. George, École St-François D’Assise, 

Terre-des-Jeunes. 

CHECK OUT CLASSES 

LIKE THIS! 

WESTBORO BRAINERY 

FEED YOUR HEAD. AMAZE YOURSELF. 

Westboro Brainery offers affordable, enriching 

single-session classes in food, art and DIY. Taught 

by quasi-experts, passionate enthusiasts, and 

seasoned pros, Westboro Brainery is communitydriven 

and made possible by Dovercourt 

Recreation Centre. 

Visit westborobrainery.ca to learn more. 

Our Commitment to children: As a HIGH FIVE® 

accredited organization, Dovercourt is committed to 

developing and delivering programs that are childcentered 

and reflect our values of respect, diversity 

and inclusion. All of our program staff are trained and 

certified in HIGH FIVE: Healthy Child Development and 

our programs are evaluated regularly to ensure a high 

standard of quality. 

Local Businesses help us build! 

Corporate naming rights offer local businesses significant 

profile for their funding in a place where their employees 

and/or customers live, work and play. Their contributions 

over a ten year period brand the room and help fuel our 

expansion project. Dovercourt is delighted to welcome 

three local businesses who have stepped up to help us: 

Carling Motors Volvo & Mazda, Ottawa Physiotherapy & 

Sport Clinics, Morris Home Team and NeoLore Networks. 

Contact us if you want to help us grow! 

We gratefully acknowledge the financial support of the City of 

Ottawa. Recipient remercie sincèrement la Ville d’Ottawa de 

son soutien financier. 

THE WAY I.T. IS SUPPOSED TO BE!

Dovercourt Fall 2017 Program Guide

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