INSPO Fitness Journal July 2017

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YesYouCan Red Velvet Cupcakes Makes 12 Using an electric mixer, mix on medium speed until the frosting is fluffy. Using a knife or piping bag spread icing evenly on cupcakes. Scrape down sides of the bowl. Pour batter into greased tin and bake for approx. 45-50 minutes or until cooked. Remove bread from oven and leave to cool before slicing. Serving suggestion Serve warm or toasted with butter or margarine Ingredients YesYouCan Red Velvet Cupcake mix 2 eggs or YesYouCan Chia Egg Replacer 60g margarine (dairy free) at room temperature 160ml (2/3 cup) water Icing 1 tablespoon water 40g margarine (dairy free) at room temperature 1x 12 cupcake tray 12 cupcake cases Method Preheat oven to 160°C (fan forced). Place cupcake cases in the tray. Add eggs, margarine and water to a small mixing bowl and add in YesYouCan mix. Using an electric mixer, mix on slow speed for 1 minute. Mix on medium speed for further 1 minute. Pour batter evenly into tray and bake for approx. 18-20 minutes or until cooked well. Tip: cupcakes are baked if they bounce back when gently pressed at the peak. Remove cupcakes from the oven and place them onto wire rack to cool. Icing Add icing sachet, 40g margarine and 1tbsp water to a small mixing bowl. >WIN Now you CAN eat your favourite Red Velvet Cupcakes, Buttermilk Pancakes, Banana Bread and much more without gluten being a problem, with YesYouCan premium baking mixes. YesYouCan gluten free baking mixes are made with premium ingredients including real fruit; and are as delicious as regular wheat-based products, with light texture and full taste - you won’t believe its gluten free! Easy to prepare, just a couple of extra ingredients are required, along with your favourite wooden spoon and in a few moments your baking is ready to be put in the oven – quick and easy for those with busy schedules. YesYouCan baking mixes are great value with complete accessories in the packs, including frosting, sprinkles or chocolate chips to finish off your baking. Not only are the mixes tasty, and simple to make, they also suit many dietary requirements with many products in the range gluten free, dairy free, and nut free. YesYouCan Banana Bread Ingredients YesYouCan Banana Bread mix 2 mashed ripe bananas (banana can be substituted with ¾ cup of water or non-dairy milk) 80g margarine 3 eggs or YesYouCan Chia Egg Replacer 1 loaf tin (22 x 10cm) Method Preheat oven to 160°C (fan forced). Grease tin or spray with vegetable oil. Place mashed ripe bananas, melted margarine and eggs into small mixing bowl then add YesYouCan banana bread mix. Fold by hand until batter is uniform. The YesYouCan mixes for breads, cakes, cupcakes, and pancakes are available in selected Countdown, Pak n Save, Bin Inns and New World stores. Enter to win one of three amazing YesYouCan prize packs, each consisting of an exciting assortment of baking mixes, so you can enjoy freshly baked goodies in your own home, with minimum fuss and maximum taste. To enter, email your name and postal address with YESYOUCAN in the subject line to win@fitnessjournal.co.nz or enter online at inspo.co.nz Entries close July 31 2017. YesYouCan Buttermilk Pancakes Makes approx.12 Pancakes Ingredients YesYouCan Buttermilk Pancake mix 300ml Water Method Shake bottle to loosen dry mix. Take off lid but don’t discard. Add 300ml of water or fill bottle with water to level indicated and place on lid. Shake bottle well for 1 minute. Remove lid and shake for a further 1 minute. Preheat fry pan and grease well. Pour batter into fry pan and cook over medium heat for 1-2 minutes or until golden brown. Turn over to cook the other side. Remove pancake from pan. Makes approx. 12 pancakes. YesYouCan baking mixes are available in selected Countdown, Pak n Save, Bin Inns and New World stores nationally. 42 INSPO – FITNESS JOURNAL JULY 2017
WIN Treat your palate to a tasty treat with this gluten free recipe from Carol Worsley from Bin Inn (St Andrews). Enter our competition to win one of five prize packs with all the dry ingredients you need to make these muffins. Gluten free cornbread muffins – Makes 12 FOR THE VEGANS Ingredients 1 cup cornmeal 1 cup gluten free flour 1 tsp salt 4 tsp gluten free baking powder 1/3 cup white sugar 1 egg 1 1/4 cups milk 50g vegetable shortening or butter Directions Melt shortening or butter. Whisk milk and egg. Mix all ingredients together and put into muffin tin. This is quite a wet mix. These gluten free cornbread muffins are delicious warm and are ideal served with a curry or chilli dish. The muffins can also be made with standard flour (instead of gluten free). Add 1/2 cup cheese and 3 chopped spring onions. Enter to win one of FIVE prize packs of dry ingredients for these gluten free cornbread muffins. These can be collected from Bin Inn St Andrews (Hamilton). To enter, email your name, address and contact phone number to win@inspo.co.nz or enter online at inspo.co.nz. Entries close July 31, 2017. Run for the kids Building your resilience Also available instore: • TVP • Carob Powder • Dairy Free Cheese • Gluten-free flours (available in bulk bins) Plus make your own fresh peanut butter in store July is plastic free month Bring your own containers or bags for refilling from our bulk bins and receive a 5% discount on those products. Savings to be made plus we all benefit from helping our planet. 21 Braid Road, St Andrews, Hamilton (07) 849 2826 Embrace change – change is a constant in life, and the more we are flexible and hey say that the early bird offers something for everyone, from adaptable to changes around us the more we gets the worm, and in the the Half Marathon, shorter 10km will be able to cope with it. Sometimes this case of the Resilience Direct Group refers to and someone’s 5km options ability which to you can Exercise run - it’s good for our body and will mean changing your goals and dreams Uniforms Hamilton adapt Half well in the or face walk of and adversity. do as It an is individual mind. or Exercise increases our endorphins, our to adapt to the new circumstance. Clinging thon, all early birds about that regisefore “bouncing as back” part from of a team, difficult along with body’s a Kids feel-good or choice chemicals, of distance. to make us feel onto set the up past, so and entrants the way can things fundraise used for to be the 30th experiences April will receive or situations. Commando Being resilient Challenge. There more are energized a This and positive. year the It’s event also will a great be hinders True our Colours ability as to part move of forward. the event. count entry to doesn’t this year’s mean event. that a person range won’t of training experience programs outlet avail-foable our supporting frustrations, True and can Colours provide Children’s a Resiliency is important. Life will always on the Direct Group Uniforms difficult life events, we all do, but when adversity does occur; resilient people are more Emotional ere is plenty of time to start good distraction Health from Trust. what we True are Colours facing. is a throw amazing us challenges holiday that for may 2 to be Australia’s hard to deal ing for the event which is held Hamilton Half Marathon website to Waikato Awareness charity – understanding that supports with. Sunshine Resiliency Coast will not valued only at assist $4000. us to adept at coping with it. what we’re feeling gstaff Park and takes place help participants prepare for the seriously and why ill children we’re feeling and their it, cope True with Colours and overcome is 100% those community adversities, it The good news is that everyone has the will help us to work out how to deal with those will unday 8th October. The event families through counselling, childbased therapies, education and $450,000 a year to run its service. funded also help and us become needs to a stronger raise around person potential to develop and grow their own feelings in a more productive way. Many because of it. resiliency. While everyone is different and people find journaling or talking to someone True Colours Children’s Health Trust provides nursing. To register for the event visit will react to adversity in their own way a helpful outlet for expressing difficult support to Waikato parents that have a child with True Colours CEO and Nurse www.hamiltonhalfmarathon.org.nz. based on their personality, age, culture and emotions and feelings and provides a way to a serious health condition. Part of that support is experiences, there are things we can do to analyse and learn Specialist lessons Cynthia from them. Ward is excited about helping to build resiliency in families to help build our resilience. Self-Discovery to be – aligned you would to have such heard an iconic them Colours cope with at their www.truecolours.org.nz journey. To learn more about Building resiliency of the saying “without Hamilton pain, event. there “It is no is a gain”. great how they help families visit www.truecolours.org.nz Connections – strong relationships with When faced with family adversity, event, people and we will are often looking close family, friends or your community learn things about forward themselves to being and involved grow as in the are important. Having a supportive network a person. Many day. that The have kids experienced we support loss face so that we trust and can rely on, when times are and tragedy find many their incredibly relationships hard improve, challenges tough is invaluable. they have a new appreciation of life, and grow every day with such bravery Sense of Humour – humour is an effective stronger with more self-awareness. and determination. This event coping technique when dealing with stressful Be positive – negativity breeds negativity will also challenge many and situations. It can help us to bond with others, so try to have an optimistic outlook on life. we would love entrants to set normalise our experiences and help us look at Practicing gratitude makes us think about things in a different way. Research shows that what we do have, themselves rather than a challenge what we don’t to RUN laughing has numerous health benefits such have. Eliminate FOR negative THE KIDS self-talk, and try help saying raise Proudly supported by as relieving pain, increased immunity and positive things funds to yourself for True like Colours.” you would if Waikato Business News happiness. you were talking A to Give someone A Little else. Page has been and INSPO-Fitness Journal J1430A INSPO – FITNESS JOURNAL JULY 2017 43
Page 1 and 2: Waikato Edition JULY 2017 Fitness J
Page 3 and 4: CONTENTS JULY 2017 On the cover 8 C
Page 5 and 6: Looking to buy... SCRAP GOLD ANY CO
Page 7 and 8: FUTURE’S SO BRIGHT... If you want
Page 9 and 10: Local and accessible isn’t theref
Page 11 and 12: Photos by Gareth Jones For more inf
Page 13 and 14: Raglan MTB Track: Raglan has an awe
Page 15 and 16: do something that is going to make
Page 17 and 18: cause you to avoid social situation
Page 19 and 20: DON’T DO Engage the shoulder and
Page 21 and 22: mind and body working together. I s
Page 23 and 24: 4 4. Warrior 3 pose - Virabhadrasan
Page 25 and 26: Happy body - HAPPY LIFE When it com
Page 27 and 28: Lodge Cheers to Champions Advert OC
Page 29 and 30: BOOK CORNER Take some time out to e
Page 31 and 32: All of this is doubly true for wome
Page 33 and 34: Have you considered exercising IN W
Page 35 and 36: IS YOUR LEAKY BLADDER LIMITING YOUR
Page 37 and 38: BEAUTY SPOT This is Neat When it co
Page 39 and 40: ask how you are today or when you t
Page 41: out in each accommodation is the ba
Page 45 and 46: GROW your own food Whether you enjo
Page 47 and 48: The Out and About photos are also p
Page 49 and 50: Raise your hand if you think sunshi
Page 51 and 52: Part of the family for over 40 New

INSPO Fitness Journal July 2017

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