INSPO Fitness Journal July 2017
Everything from nutrition, beauty, home and workplace wellbeing to health, performance – and so much more.
Everything from nutrition, beauty, home and workplace wellbeing to health, performance – and so much more.
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CONTENTS JULY <strong>2017</strong><br />
On the cover<br />
8<br />
Climbing is reaching new<br />
heights in popularity, whether<br />
indoors or in the great<br />
outdoors. We find out more<br />
about the exciting sport.<br />
Features<br />
12<br />
14<br />
16<br />
Adi-Grace Mooar climbs to new<br />
heights. Photo by Aaron Mooar.<br />
Raglan’s hidden gems.<br />
Check our insider’s guide<br />
Personal trainer Shane Way<br />
inspires others to succeed<br />
Managing anxiety: where to<br />
turn for help and advice<br />
24<br />
28<br />
At Home With ... Sarah<br />
Ulmer<br />
Wendy Sweet offers her<br />
30 insights into ageing well<br />
33<br />
34<br />
Exercising in water – why<br />
you should give it a go<br />
The wee problem of bladder<br />
leakage<br />
The challenges of living a life<br />
40 with Coeliac<br />
42<br />
45<br />
Support and relief for social<br />
media addiction<br />
Gluten free recipes. Win ingredients<br />
to bake your own<br />
Grow your own food. It’s<br />
simple if you try.<br />
Columnists<br />
18<br />
22<br />
26<br />
36<br />
38<br />
Regular<br />
6<br />
29<br />
37<br />
Kristina Driller: Top 5 exercises<br />
to master this winter<br />
John Appel: The art of<br />
20 breathing<br />
Sarah McDonald: Yoga for<br />
athletes – tips for skiers<br />
Alison Storey: Are you fit for<br />
your workplace<br />
Monica Van De Weerd: Tips<br />
for preventing ills and chills<br />
Danielle Roberts: How to disable<br />
the winter blues and flu<br />
Things We Love<br />
Book Corner<br />
Beauty Spot<br />
WWW.<strong>INSPO</strong>MAG.CO.NZ<br />
FACEBOOK.COM/<strong>INSPO</strong>MAG<br />
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<strong>INSPO</strong> – FITNESS JOURNAL JULY <strong>2017</strong><br />
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