INSPO Fitness Journal July 2017

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ock climbing experience. The support from climbing coaches and peers, contribute to students’ social wellbeing. Climbers learn to work with others, in order to attain the success they desire.” It is evident that rock climbing is having a profound impact on these students. The benefits of taking the practice outside has expanded their ability to deal with the many challenges of day-to-day life. Fergus Grant is one student involved with the programme, and he sees the benefits of both indoor and outdoor climbing, “Rain, shine, sleet or snow you can go indoor rock climbing at any time because it’s under a roof. The best thing about indoor is the fact that you can instantly go and climb a wall knowing exactly what you are climbing: how hard it is, where to go and people can clearly assist you from the ground. All these points are valid and true but as soon as I went climbing outside for the first time a whole new world opened up. “Outdoor climbing is amazing. When you climb it is like an adventure and you have to find a path to get to the top. It is much more liberating outdoors, the only limit is the sky, and the top of the wall of course.” For those interested in having a go at climbing, there are numerous options available. Contact your local climbing gym for an initial introduction and taster session to indoor climbing. Raglan Rock takes groups of beginners and intermediate climbers Raglan Rock’s top three tips for climbing: 1. Always stay close to the wall, so gravity works in your favour. This means you aren’t fighting against gravity, making the climb a whole lot easier. 2. You move with your legs, not your arms, your arms are there for balance. 3. Keep moving smoothly, don’t be rigid. out in the beautiful Waikato countryside at various private crags, including Castle Rock Adventures in Wharepapa South. For more information on climbing The New Zealand Alpine Club and The Climber magazine are great sources of information. Float Therapy Making a difference in peoples’ lives Are you stressed? Are you pregnant? Do you suffer from chronic pain? Are you looking at away to help recovery post training? Float therapy could be just what you need. - Relaxes the mind and body - Reduces stress and anxiety - Reduces muscle tension - Helps muscle recovery - Improves circulation Visit our website and Facebook page for more information Ring the clinic to book your Float Therapy session now. reception@lifestylephysio.co.nz www.lifestylephysio.co.nz St Andrews: 07 850 5950 Ngaruawahia: 07 824 7799 10 INSPO – FITNESS JOURNAL JULY 2017
Photos by Gareth Jones For more information on climbing, visit the following websites: raglanrock.com alpineclub.org.nz climber.co.nz extremeedgehamilton.co.nz (Hamilton) extremeedge.co.nz (Auckland) Will your family photo memories survive a mishap or disaster? If you need help saving your photos then talk to the team at Snapshot. We’re your memory evangelists – on a mission to help you save your most important photo memories! The help we offer includes: • Photo organising lessons (consolidate, organise and back up) • Printing the photos on your phone, USB drives or camera cards • Making digital copies of your old slides and photographs • Telling your story with a PhotoBook Talk to us about saving your photos – before a mishap or disaster happens! snapshot.co.nz 391 Victoria St, Hamilton Ph 07 838 0031 K5905R INSPO – FITNESS JOURNAL JULY 2017 11
Page 1 and 2: Waikato Edition JULY 2017 Fitness J
Page 3 and 4: CONTENTS JULY 2017 On the cover 8 C
Page 5 and 6: Looking to buy... SCRAP GOLD ANY CO
Page 7 and 8: FUTURE’S SO BRIGHT... If you want
Page 9: Local and accessible isn’t theref
Page 13 and 14: Raglan MTB Track: Raglan has an awe
Page 15 and 16: do something that is going to make
Page 17 and 18: cause you to avoid social situation
Page 19 and 20: DON’T DO Engage the shoulder and
Page 21 and 22: mind and body working together. I s
Page 23 and 24: 4 4. Warrior 3 pose - Virabhadrasan
Page 25 and 26: Happy body - HAPPY LIFE When it com
Page 27 and 28: Lodge Cheers to Champions Advert OC
Page 29 and 30: BOOK CORNER Take some time out to e
Page 31 and 32: All of this is doubly true for wome
Page 33 and 34: Have you considered exercising IN W
Page 35 and 36: IS YOUR LEAKY BLADDER LIMITING YOUR
Page 37 and 38: BEAUTY SPOT This is Neat When it co
Page 39 and 40: ask how you are today or when you t
Page 41 and 42: out in each accommodation is the ba
Page 43 and 44: WIN Treat your palate to a tasty tr
Page 45 and 46: GROW your own food Whether you enjo
Page 47 and 48: The Out and About photos are also p
Page 49 and 50: Raise your hand if you think sunshi
Page 51 and 52: Part of the family for over 40 New

INSPO Fitness Journal July 2017

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