The Belt and Beyond I September 7th, 2017

September 7, 2017
13
CHIA SEEDS
By Jackie Talero-Rueda,
The Crunchy Mom
Chia means “strength” in the Mayan language
and runners and warriors would use them as fuel
while running long distances or during battle. Chia
seeds have made a comeback and very popular amongst the health
community. Chia seeds are a nutrient dense superfood. They are rich
in fiber, proteins, omega-3 fats, beneficial antioxidants, vitamins and
minerals. Minerals such as phosphorous, manganese, calcium, sodium
and potassium. To provide a comparison, 3 tablespoons of chia has, 15x
more magnesium than broccoli, 6x more calcium than whole milk, 30%
more antioxidants than blueberries, 2x more potassium than bananas.
Three tablespoons also contains 9 grams of protein (more than 1 egg)
and 15 grams of dietary fiber. Now that you know what a nutritional
punch these seeds have it’s time to learn what health benefits they
have.
• Digestion: Chia seeds are high in dietary fiber and help promote
bowel regularity. The rich fiber content helps people feel more full
quicker because it absorbs a considerable amount of water and
immediately expands in the stomach when eaten.
• Energy and Weight management: Clinical studies have proven that
chia curbs hunger and suppresses appetite, which can also lead to
weight loss. Chia seeds promote energy, increase metabolism and help
shrink visceral (belly) fat. Since they are also rich in protein this makes
them an excellent food for athletes. Instead of going for a sugary sports
drink take some chia seeds in water instead! Always drink a lot of water
when consuming raw chia seeds.
• Diabetes and heart: Studies from University of Litoral in Argentina
found that chia seeds helped stop and reverse diabetes. Chia seeds
also regulate cholesterol and lower blood pressure making it important
to consume for heart health.
• Skin and teeth: Chia seeds pack so many nutrients like calcium,
zinc, phosphorous and Vitamin A. These nutrients are essential for
strong and healthy teeth. The antioxidants in chia seeds repair skin and
help prevent future damage.
Eating too much chia seeds can cause stomach discomfort so always
start slow and consume a lot of water. You can eat chia dry or soaked.
When you soak them they turn into a gelatin like pearl. They make a
great addition to oatmeal, cereal, baked goods, or smoothies. Many
chia drinks are now being sold on the market. They are quite pricey but
you can easily make your own!
Chia Seed Drink
1 cup of the juice of your choice (I like pomegranate)
1 cup water
3 TB chia seeds
Warm the water, put in a cup and add 3 TB of chia seeds. Stir well until
the chia seeds are evenly dispersed and start to swell. Cover and put
cup in the refrigerator. Let sit overnight.
The next day, get your cup out of the fridge. Your chia seeds should be
blown up in size and gelatinous. Your “water” should now be a thick gel.
Mix 1 cup of your chia seed gel with 1 cup of
the juice of your choice and mix well. This recipe
serves 2.
Enjoy!
Jackie
* These statements have not been evaluated by the Food and Drug
Administration. This product or food is not intended to diagnose,
treat, cure or prevent any disease. If you are pregnant, nursing,
taking medication, or have a medical condition, consult your
physician before using this product or food.
Questions? Email Jackie at jcrunchymom@gmail.com
Now on Facebook www.facebook.com/jcrunchymom
Senator Scavello to Host Get Outdoors PA Festival
Stroudsburg, PA – State Senator Mario Scavello will host his second
annual Get Outdoors PA Festival on Saturday, September 30th
from 1:00pm–4:00pm. at Brodhead Creek Park (North Fifth Street,
Stroudsburg) in partnership with Stroud Region Open Space and
Recreation Commission. This family-friendly event will be held rain or
shine for all ages.
The Get Outdoors PA Festival is a free event and will highlight the many
outdoor experiences available throughout the region. Exhibitors will
provide hands-on activities and experiences including the opportunity to
meet Smokey the Bear and Woodsy the Owl. Children and parents can
also practice their archery and fishing skills, take a guided nature walk,
participate in a live animal presentation, learn about stream wildlife and
much more.
“As state senator and member of the Senate Game and Fisheries
Committee, I am very excited to host this event in partnership with
the Stroud Region Open Space and Recreation Commission,” Senator
Scavello said. “This festival will highlight numerous local and regional
organizations focused on protecting our precious natural resources and
providing exciting outdoor experiences through many fun activities. I
encourage all families to come out and enjoy our beautiful park and take
part in the day’s festivities.”
The schedule of events will include a Live Animal Presentation at 1:30
p.m., a nature walk at 2 p.m. and a Stream Study led by Monroe County
Conservation District at 3:00 p.m. Representatives from the Department
of Conservation & Natural Resources, PA Game Commission and Fish &
Boat Commission will be present to answer any questions that attendees
may have.
Light refreshments will be provided.
For more information about the Get Outdoors PA Festival please visit
www.marioscavello.com or call
610-863-1200.
We The Resilient
by Robert L. Martin
We rise, we fall, then rise again.
We dust ourselves off, then we begin
To work, to rebuild, to follow the plan,
As if tragedy never came into our midst.
Tragedy, the bearer of two different seeds,
One that motivates our instinctive resilience,
And the other that causes us to give up hope,
As we all lie down and idle away our dreams.
We arose with the call of the motivation seed.
It blossomed in our hearts as we came to life.
The nine eleven disaster wanted us to lie down,
But we came together; yes we, the resilient.
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