ExodusMagSep2017

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HEALTH THE DANIEL FAST The Daniel Fast is slowly making its mark in the diet world. While others use it purely for fasting, others use it for health and weight management. One becomes a vegan for 21 days. Because it eliminates sugar and fat completely it proves to be very effective for weight management, but hard to maintain. It is a biblically based partial fast referenced in the Bible, particularly in two sections of the Book of Daniel: Daniel 1:12, which states, “Please test your servants for ten days, and let them give us vegetables [pulses] to eat and water to drink.” Daniel 10: 1-2, which says, “In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” According to our understanding of the Hebrew definition of “pulse” that was used in the verse for vegetables can actually mean a range of foods. Daniel Fast Food List of what you are allowed to eat: BEVERAGES Water only-must be purified/filtered and spring or distilled water is best. Homemade Almond milk, coconut water, coconut milk and vegetable juice VEGETABLES Fresh or cooked May be frozen and cooked but not canned FRUITS (consume in moderation 1-3 servings daily) Fresh and cooked May be dried like raisins or apricots (no sulphites or added oils or sweeteners) May be frozen but not canned WHOLE GRAINS (consume in moderation and ideally sprouted) Brown Rice, Quinoa, Millet, Amaranth, Buckwheat, Barley cooked in water No Wheat, Ezekiel bread, others bread, flours, or pasta BEANS & LEGUMES (consume in moderation) Dried and cooked in water May be consumed from can as long as no salt or other additives are contained and the only ingredients are beans and water NUTS & SEEDS (sprouted are best) Raw, sprouted or dry roasted (no salt added) 52
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