BizBahrain_December_2016

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Tech Nutrition Expert Packages Hello Healthy December! by Diana Nakhle My favorite time of the year is here, where we close a chapter and welcome a new one filled with hope, goals, and ambitions. It’s that time of the year when you celebrate parties, gather with family and friends, and join colleagues in work events as part of Christmas and New Year’s celebration. Love the holiday gatherings but fearing the weight gain? Well, don’t despair as this year can be different. In the midst of the energy and excitement, it is easy to neglect our health and our nutrition goals. People usually struggle with weight gain, high blood sugar levels, and most of the time we don’t lose back the holiday weight. Year after year the kilos add up reflecting adult obesity rate. So what are the simple tricks that we can use to keep the extra kilos from finding their way onto our bodies? Remember, that it is possible to enjoy holiday goodies without risking your weight. Do not deprive yourself as you always long for whatever it is that you can’t have. The key is portion control. You can eat the food that you like but focus on your amount. Never arrive hungry at a party. Try to have a nutritious snack before going like a serving of fruit, yogurt, or a small salad. Use a small plate and fill it wisely. Before digging into the buffet, have a look at the dishes served. Choose one or two choices of the less healthy dishes that you really want to try. For the rest, stick to healthier options like salads, lean meats, and fruits. Distract yourself away from food. Try to remember that the holiday season is about more than just food. When you are at a gathering, admire the decoration; focus on socializing by mingling and opening up a conversation. It’s calorie free! Stay hydrated and fill up on water and low calorie beverages. They will keep you feeling full as we always mistake the feeling of thirst for hunger. No, thank you. Sometimes you are forced to eat food because your host keeps on putting it in front of you. It’s okay to say no politely by saying ‘thank you I’ve had enough, everything tastes wonderful’; it will save you from lots of high calorie foods. Get moving and try to maintain an effective exercise program even if it was a 30 minutes walk. You will burn out the calorie before you eat more. Don’t punish yourself. It’s okay sometimes to over indulge. Feeling guilty will only lead you right back to more cravings. Instead, be easy on yourself. Keep in mind that forming new healthy eating habits takes time, effort, and practice. We are close to New Year so why wait for a new resolution? Start from December and let it be a Healthy Holiday! Diana Nakhle Clinical Dietitian Carlton Nutrition Center 84 December 2016
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CONTENTS December 2016 34 | Sustain
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December 2016 7
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December 2016 9
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Securing Your World G4S is the worl
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BAHRAIN CELEBRATES NATIONAL DAY The
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eL SEED Artist Arabic calligraphy.
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Thank you for this wonderful opport
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December 2016 19
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Round Table | Silah Gulf bizbahrain
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Round Table | Silah Gulf ZAINAB RAS
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You are one step closer, to becomin
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efore they buy. We also as a compan
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Interview | James Moore “I joined
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Interview | James Moore say bricks
Page 33 and 34: Interview | PyroGreen an essential
Page 35 and 36: Mariam Fakhro, Areej Rajab and many
Page 37 and 38: SUSTAINABILITY INITIATIVES FOR BAHR
Page 39 and 40: OBG | Business Report bin Isa Al Kh
Page 41 and 42: Expert Opinion | Information Techno
Page 43 and 44: 2016. The SLRB figures show the val
Page 45 and 46: CBRE | Real Estate Analysis Bahrain
Page 47 and 48: December 2016 47
Page 49 and 50: Focus | Trust Formation has become
Page 51 and 52: When it comes to real estate, we se
Page 53 and 54: SWISS STARTUP COMPETITION COMES TO
Page 55 and 56: DODGE CHARGER Charger’s amped-up
Page 57 and 58: often miss things that happen, perh
Page 59 and 60: Government The American Chamber of
Page 63 and 64: Banking & Finance GIB launches new
Page 67 and 68: Telecom OOKLA Award for Batelco Bat
Page 69 and 70: YEAR YEAR 150,000 KM 5 WARRANTY ROA
Page 71 and 72: Real Estate Seef Properties to Deve
Page 75 and 76: Technology Bahrain Delegates Partic
Page 77 and 78: Automotive Installment Options for
Page 79 and 80: FUELED BY www.ahmedzayani.com /azay
Page 81 and 82: Other Business Junaid Perfumes Hono
Page 83: December 2016 83
Page 87 and 88: Top 15 GCC banks on Social Media* 5
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BizBahrain_December_2016

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