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04 contents 24 Break Out Of Your Comfort Zone 29 Avoiding Late Night Arguments At Home 09 holistic wellness 23 modern wellness family wellness 28 How A Family Food Journal Can Help 30 Eco-friendly Pet Care 31 ancient wellness 10 wellness focus on Back Pain 22 emotional wellness Feeling Lonely? You’re Not Alone 26 family wellness Helping Siblings Share A Room 32 exercise wellness The Best Workouts For Your Personality 36 relationship wellness Is Stress At Work Affecting Your Relationships? 40 wellness nutrition Can You Eat To Beat Back Pain? exercise wellness 34 Two Exercises That Will Keep You Fit For Life relationship wellness 38 Boss <strong>Issue</strong>s? Ways To Make Nice wellness debate 39 Are Newspapers A Thing Of The Past? 46 wellness experts 48 wellness reviews 50 scientific wellness 49 Give Your Mayo A Makeover 44 Poached Salmon With Quick Ceasar Salad Dressing 35 Exercise Your Mind 05 wellness news 07 kitchen wellness 08 garden wellness yourwellness.com
- Leigh Hunt The groundwork of all happiness is health. A Radical Way To Treat Depression It might not be a traditional treatment for depression but scientists have found that the party drug ketamine, used in several countries of the world, might be a useful drug for helping people who suffer from depression. Ketamine was developed as a horse tranquilizer but is taken illegally by many people due to its hallucinogenic effects. By carefully restricting the dose, scientists believe they may be able to use Ketamine to treat patients who have failed to respond successfully to other drugs. In carefully controlled clinical studies, 42% of the participants trialling the drug responded positively. One of the world’s largest drug companies, Johnson & Johnson, is now trialling use of Ketamine as a nasal spray. Doctors and experts stress that more research needs to be done and the drug should only be used under careful supervision as misuse can result in several harmful physical and psychological side effects. Why Getting Older Isn’t Bad News Ageing is often portrayed as something to be avoided at all costs and people spend billions worldwide on face creams, vitamins and health regimes to try hold onto youthfulness for as long as possible. But new research suggests that getting older perhaps shouldn’t be viewed so negatively. That’s because a study by the Royal Voluntary Service found that 63% of people over the age of 70 feel more content than at any other time in their lives. There are a number of reasons why people may feel happier as they get older and many cite worrying less and caring less about what others think as major reasons for improved happiness. Older people also have more time to spend on activities and more time to see friends, which can boost happiness. news Tea Prevents Dementia wellness If you love tea, you’ll be pleased to hear there’s another good reason to enjoy your favourite beverage. For researchers at the National University of Singapore have found that drinking tea daily could cut the risk of developing dementia by 50%. And the figures jump to 86% for those who have a genetic risk of developing the condition. During the study, the researchers studied the health of 900 Chinese people aged 55 and over, looking at the amount of tea they drank over a two-year period. They found that those who consumed at least two cups of green or black tea each day had dramatically reduced the likelihood of developing dementia. Getting Out Of The Wrong Side Of The Bed Which side of the bed do you get out of? The left or the right? You might think it doesn’t really matter but a study of 2,000 people has found that people who get out of the right-hand side are more likely to feel tired and grumpy in the morning than those who rise from the left. The study certainly puts a new emphasis on the question “Did you get out of the wrong side of the bed this morning?” You might be sceptical but if you want to improve your morning mood, perhaps there’s no harm in sleeping on the ‘other’ side of the bed and seeing what happens. 5 yourwellness.com
Page 1: VOLUME 1 • ISSUE 1 • OCT 2017 I
Page 6 and 7: 6 wellness news Price Awareness Is
Page 8 and 9: garden 8 wellness Using Tea & Coffe
Page 10 and 11: 10 focus - Will Rogers Pain is such
Page 12 and 13: 12 wellness focus Posture & Back Pa
Page 14 and 15: 14 wellness focus Choose The Right
Page 16 and 17: 16 wellness focus Are Your Shoes Gi
Page 18 and 19: 18 wellness focus Top Dietary Tips
Page 20 and 21: 20 wellness focus Tips To Protect Y
Page 22 and 23: 22 wellness emotional Feeling Lonel
Page 24 and 25: emotional 24 wellness Break Out Of
Page 26 and 27: family 26 wellness Helping Siblings
Page 28 and 29: family 28 wellness How A Family Foo
Page 30 and 31: family 30 wellness Eco-friendly Pet
Page 32 and 33: exercise 32 wellness The Best Worko
Page 34 and 35: exercise 34 wellness Two Exercises
Page 36 and 37: elationship 36 wellness Is Stress A
Page 38 and 39: 38 wellness relationship Boss Issue
Page 40 and 41: 40 wellness nutrition Can You Eat T
Page 42 and 43: 42 wellness nutrition British Aspar
Page 44 and 45: 44 wellness nutrition Poached Salmo
Page 46 and 47: 46 wellness experts Dr Vidhya Patha
Page 48 and 49: 48 wellness reviews Fun Feeding! Ai
Page 50: scientific 50 wellness Can Psychobi

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