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Healthy RGV Issue 107 - October Has Us Thinking Pink

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<strong>Healthy</strong><br />

Lifestyle<br />

DELETE! DELETE! DELETE!<br />

HOW TO DE-STRESS YOUR<br />

HOME IN TEN MINUTES<br />

OCTOBER HAS US THINKING PINK<br />

THE IMPORTANCE<br />

OF BEING PRESENT<br />

MORE THAN A NUMBER:<br />

PUTTING CANCER STATISTICS<br />

INTO PERSPECTIVE<br />

SCARED OF BREAST CANCER?<br />

HERE'S WHAT TO DO<br />

HOW TO CREATE AN AM OR PM<br />

ROUTINE THAT WILL LEAD TO<br />

BETTER DAYS OR RESTFUL NIGHTS<br />

8<br />

14<br />

16<br />

19<br />

22<br />

29<br />

30<br />

"Come from a<br />

space of peace and<br />

you'll find that<br />

you can deal<br />

with anything.<br />

-Michael Singer"

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