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Healthy RGV Issue 107 - October Has Us Thinking Pink

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Fitness<br />

& Beauty<br />

THE ULTIMATE<br />

GUIDE TO PROTEIN<br />

6 STEPS! THE IDEAL<br />

NIGHTTIME SKIN CARE ROUTINE<br />

CAN YOU TARGET PROBLEM AREAS?<br />

10 ITEMS FOR YOUR GYM BAG<br />

32<br />

34<br />

36<br />

38<br />

"Beauty might<br />

bring happiness<br />

but happiness<br />

always bring<br />

beauty."

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