Healthy SoFlo Issue 54 - PRE-DIABETES: THE #1 REVERSIBLE CAUSE OF ALZHEIMER’S

Food is love. That is a sentiment many of us chefs grew up
with. One we carry in our souls and express with our hands.
Ever since I can remember, food was the center and staple of all my family
gatherings, celebrations, and social events.
Now with the holiday season stepping on our heels, we’re found asking
ourselves the same eternal question—how do I enjoy my holidays and keep
my healthy lifestyle?
Well, let me share some not-so-secret knowledge I’ve gathered throughout
the years. I’ll start by saying that Thanksgiving and the holidays are not
here to sabotage your healthy lifestyle and goals. On the contrary, they are
the perfect occasion to introduce yourself to new and healthier recipes,
ingredients, flavors, and textures; the perfect excuse to immerse yourself in a
new world of fine new treats filled with eye-popping colors and intoxicating
aromas that will awaken your senses and completely change your mind about
healthy eating.
We at Healthy Gourmet Miami believe that a healthy holiday is not about
limitations or depriving yourself of the food you love the most but about
understanding that there are plenty of options and preparations that are, if
not better, equally as good as your go-to all-American internet recipe.
We understand that, for most of us, our busy schedules interfere with our
wish to eat better. That’s why we are here to tell you: “We’ve got your back.”
We already took the time, stress, and legwork off your plate by carefully
designing a few recipes that will clearly tell you the holidays are here while
energizing and revitalizing your body and soul and introducing you to a new
world with endless possibilities that we will help you discover.
So, this holiday season, sit back and relax, practice your best poses and
smiles, and enjoy the holiday spirit with your loved ones without an ounce of
remorse because you already know we’ve got you covered.
Happy Holidays!