Healthy SoFlo Issue 54 - PRE-DIABETES: THE #1 REVERSIBLE CAUSE OF ALZHEIMER’S

PUBLISHER
Mauricio Portillo
EDITOR IN CHIEF
Claudia Portillo
"Being
healthy and
fit is no longer
a fad or a trend
it's a Lifestyle."
MARKETING DIRECTOR
Arnaldo Del Valle
COPY EDITOR
Lora Incardona
ASSISTANT COPY EDITOR
Andres Portillo
WEBSITE DIRECTOR
Maria Alejandra Wehdeking
ART AND DESIGN
Carolina Pedraza
PHOTOGRAPHY
Kiko Ricote
SOCIAL MEDIA DIRECTOR
Maria Alejandra Wehdeking
CONTRIBUTING WRITERS
Craig Tanio, MD, FACP
Meg Meeker, MD
Rubel Shelly
Sarah May Bates
Cassandra Claude
Jenn Baxter
Vanessa Jackson
Fabienne Claude
Lauren Kasis
Sarah Wester
Alan Freeman
Eilleen Smith
Claudia Portillo
Editor in Chief
We are finally settling into autumn. The summer days are over, kids settled in classrooms, and sweater weather is
here. Soon, we will begin to prepare for holiday shopping and family gatherings. Before the family rolls into town
and before you shop for your Thanksgiving holiday fare, let's take a few moments to reflect on the year we have had
so far. There's a lot to be thankful for, and we here at Healthy Magazine want to make sure we offer our thanks to
everyone who has impacted our lives and made us want to be better and do better.
A big thank you to all our readers for your continued support throughout the year. We have shared delicious
recipes, offered the latest health news and trends, and have introduced you to new medical procedures, health tips,
wellness tips and advice, and had tons of fun along the way. The response we have received from our readers is
humbling and makes us want to continue to find the most up-to-date information for all.
One major topic we discussed was diabetes. As always, we want to make sure you and those you love are taking
care of themselves. The prevalence of diabetes continues to grow at astronomical levels. As the season of home
cooked meals, rich desserts, and carb overload inches closer, we would like you to know your numbers (A1C) and be
mindful of what you eat and how it affects your body. There's nothing wrong with sweets from time to time, but try
not to overindulge and make sure you are exercising to burn off the extra calories you might consume this holiday
season. Also, remember to check your labels! Sugar has 58 names. Become familiar with them and look for healthy
alternatives for you and your family. This month's issue will explore diabetes and its impact on your health.
What are you thankful for this season? Who has touched your life in positive ways? Who has made you smile? What
brings you joy? Think about those who have changed your life in big and small ways and remember to thank them
for all they have done.
This season is all about love, gratefulness, and family. Take the time to sit and chat, reconnect, share a few laughs,
gather around a table and enjoy a good meal together. Our lives are busy. There's never a dull moment. This time of
year is a good reminder of who and what matters in our lives. Reflect back on this past year, the adventures you have
had, the secrets you have shared, and the love that has never faltered. Embrace the moment, take a look around you
and be thankful for those in your life. We are sure they are grateful for you.
Wishing you love, joy, good eats, and excellent health this November!
Thank you for reading!
cportillo@healthymagazine.com
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