Bay Harbour: January 17, 2018

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PAGE 2 Wednesday January 17 2018 BAY HARBOUR Latest Christchurch news at www.star.kiwi get in touch from the editor’s desk THERE’S trouble at t’mill. Well on the Banks Peninsula Community Board anyway. On page 6 and 7 today, we reveal a growing annoyance over the amount of money board members are paid compared with their counterparts in Christchurch. We also compare the amount of time board members put in compared to their Christchurch counterparts. And the Banks Peninsula members definitely have a point. Banks Peninsula members (excluding the chair, deputy chair and councillor Andrew Turner) are paid $9527. Members of the tion six Christchurch datE] community boards receive between $22,503- $23,742. Pay rates are based on population but that could change this year as the Remuneration Authority assess the formula. The sooner it is changed the better. – Barry Clarke retch r way back to it GENERAL ENQUIRIES Ph 379 7100 CLASSIFIED ADVERTISING Ph 379 1100 to our The normal Christchurch daily routines Star after Company the holidays Ltd you egin PO to find box the 1467, odd ache Christchurch or pain creeping in. ood indicator from our starmedia.kiwi out in front of you. hat the holiday routine ewhat different. Perhaps lot for work and you you are normally more oliday break was more way the sooner you pay signals the easier it will u do to ward off pain boost your energy and ple stretching exercises ill release tension from take only a few minutes. n your cell phone or every hour to remind up and stretch. it down - no hands nd sit down (over and g your hands it can be a ile you’re on the phone; to release the neck and shoulders shrug your shoulders, up to your ears. Hold. Repeat three times. ith air circles stretching both hands Make circles in the air, first in one direction, to the count of ten. Then reverse the circles. Shake out the hands. Point your fingers - good for hands, wrist, and forearms NEWS Sarla Donovan Ph: 021 919 917 sarla.donovan@starmedia.kiwi Stretch your left hand out in front of you, pointing fingers toward the floor. Use your right hand to increase the stretch, pushing your fingers down and toward the body. Be gentle do the same with the other hand. Now stretch your left hand out straight and extend your legs straight out in front of in front, wrist bent, with fingers pointing you so they are parallel to the floor.Flex and skyward. Use your right hand to increase point your toes five times. Release. Repeat. the stretch, pulling the fingers back toward Stretch your back with a “big hug” your ADVERTISING body. Do the same on the other side. Hug your body, placing the right hand on Release Javier the upper Balcazar body with a torso twist Rob Davison your left shoulder and the left hand on your Inhale and as you exhale, turn to the right right shoulder. Breathe in and out, releasing and Ph: grab 982 the back 9308 of your chair with Ph: your 021 the 225 area between 8584your shoulder blades. right hand, and grab the arm of the chair Cross your arms - for the shoulders and upper back with javier.balcazar@ your left. With eyes level, use rob.davison@ your Extend one arm out straight in front of you. grasp starmedia.kiwi on the chair to help twist your starmedia.kiwi torso With the other hand, grab the elbow of the around as far to the back of the room as possible. Hold the twist and let your eyes continue the stretch see how far around the room you can peer. Slowly come back to facing forward. Repeat on the other side. Do leg extensions Grab the seat of your chair to brace yourself outstretched arm and pull it across your chest, stretching your shoulder and upper back muscles. Hold. Release. Stretch out the other arm in front of you - repeat. Stretch your back and shoulders with a “leg hug” Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor. Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck. Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold. Release your hands to the floor again. Repeat three times or as often as it feels good. Look up to release upper body Sit up tall in your chair, or stand up. Stretch your arms overhead and interlock your fingers. Turn the palms to the ceiling as fun in the sun BACK & JOINT PAIN? PHYSIO NOT WORKING? michalec19@gmail.com 021 027 85963 you lift your chin up, tilt your head back, and gaze up at the ceiling, too. Inhale, exhale, release. Teens take a dive The scorching conditions have drawn large crowds to beaches, including a Redcliffs teen and his mates. Page 9 community events Music festival starts Catch a concert as part of the International Akaroa Music Festival which runs throughout the week. Page 19 health &beauty Stretch into the start of the year Get some top tips on stretching in the workplace as you return to normal duties and avoid the odd ache or pain creeping in. Page 22 The best-read local newspaper, delivered to 10,056 homes, RDs and farms every Wednesday Brookhaven, Heathcote, Ferrymead, Redcliffs, Mt Pleasant, Sumner, Lyttelton, Diamond Harbour, Governors Bay, Akaroa. Alfresco Dining at its best NOW OPEN 7 DAYS Breakfast/Lunch/Dinner 25 Esplanade, Sumner | Ph. 326 7226 www.beachsumner.co.nz PILATES & FOUNDATION TRAINING www.backandjointpainsolutions.com @FOUNDATIONTRAININGNZ Book your cut and colour service in January with Shanelle, Emma or Jen and RECEIVE A $20 VOUCHER to use on your next colour service. Make an appointment today (03) 384 1743 4/2 Soleares Ave, Mt Pleasant Open: Monday to Saturday Late Night: Wed & Thurs
Wednesday January 17 2018 News Latest Christchurch news at www.star.kiwi Marlon Williams doesn’t forget about home • By Julia Evans MARLON Williams has opened for Bruce Springsteen, won a Silver Scroll, and played Later . . . with Jools Holland. And that is only the tip of the iceberg when it comes to the Lyttelton songwriter’s recent achievements. But in the midst of international success, the 27-year-old hasn’t forgotten where he calls home. In the music video for Williams’ latest single, What’s Chasing You, eagle-eyed people will spot the New Brighton Pier featured in the background. The video, released on Friday, was shot on South Brighton beach by Christchurch filmmaker Martin Sagadin. It features a swaggering Williams who seemingly bullies other beach-goers with dance moves. Said Williams of his latest song title: “It’s an earnest question. It’s the only thing I’ve ever really wanted to know of another human being. Like all good questions, it’s childishly simple. We all want to live inside the fears of the ones we BEACH SINGING: Marlon Williams’ new What’s Chasing You video was shot on South New Brighton beach. (Right) – the cover from his latest album due out next month love, if not to dispel them then at the very least to understand, empathize and let’s be honest, compare hands. I’m not convinced truly understanding another’s woes would really bring anyone happiness, but I am a nosey boy. What’s chasing you?” The single is the latest release from the now Melbournebased songwriter’s upcoming sophmore album Make Way for Love, which comes out February 16. The album was written in the wake of Williams’ break-up with another acclaimed Lyttelton songwriting talent Aldous Harding. “Then I wrote about 15 songs in a month,” he recalled. Harding’s vocals feature alongside Williams on the record’s debut single Nobody Gets What They Want Anymore. A song which tackles the way ON THE DOMAIN LINCOLN 3 MARCH 2018 the pair attempted to navigate their separate demanding careers until they couldn’t. Williams spent three weeks tucked away in the port town, a few houses down from his family home, with Lyttelton producer Ben Edwards and backing band The Yarra Benders working on the record’s preproduction. They then flew 12,000km to record the album in the United States. Williams is following the release of Make Way for Love with a 50 date global tour, including a night at The Foundry on May 23. Tickets avaliable through Ticketmaster. BAY HARBOUR In Brief PAGE 3 www.selwynsounds.co.nz Tickets ON SALE NOW BOOT CAMP FUNDRAISER The Lyttelton Volunteer Fire Brigade is running a fitness boot camp as part of fundraising for the Sky Tower Stair Challenge at the Auckland Sky Tower in May. It is offering a weekly training circuit on Monday at 6.30pm at the Lyttelton Recreation Grounds in return for a $10 donation towards Leukaemia and Blood Cancer New Zealand. For more information, phone 027 5300 765. •Christmas-New Year call-outs, page 15 HOLIDAY PROGRAMME Youthtown Christchurch is offering a new school holiday programme for young people living in the bays area. Based at the Lyttelton Recreation Centre from 8.30am-5pm daily, there will be a talent quest, horse riding, street art and other activities. CLUB WORKING BEE The Lyttelton Club is holding a working bee on Sunday to help clear out and tidy the gardens on the Dublin St side of the club. Volunteers are asked to help out from 10am and there will be a cool drink on the house afterwards as a thank you. Back to School ShoeS The team at Smart Real Estate wishes you a very happy New Year We thank you for your continued support and look forward to working with you in 2018. Visit www.smartrealestate.co.nz Licenced under the Real Estate Agents Act 2008 Ascent & McKinlays from $60 - $149 47c Garlands Road, Woolston Phone 389 3431 www.thefootwearfactory.co.nz Kerryn Allan Maureen Crowley Jahna Brennan Kama Jacobs Debra Hakaraia homestore + ten27 eatery sit back & relax ten27 COFFEE EATERY B A R dot beach bag round, portable picnic table dot bean bag curtains + blinds + cushions + wallpaper + fabric + furniture + bedlinen + homewares + gifts 1027 Ferry Road + www.casualandcountry.co.nz + 03. 384 4880 + ph. 03 595 2428 email. enquiries@ten27.co.nz www.ten27.co.nz
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Bay Harbour: January 17, 2018

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