Nor'West News: January 16, 2018

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14 Tuesday January 16 2018 Latest Christchurch news at www.star.kiwi FOCUS ON HEALTH Co-Q10 reduces all causes of mortality by 50% Researchers were amazed with the results of how beneficial a natural nutrient Coenzyme- Q10 (CoQ10) is to the human body. Co-Q10 is a natural enzyme in the body’s cells that is essential for cell function, energy and survival. The Heart, Liver, Kidneys and Pancreas require large amounts of Co-Q10 to function well. In a recent multi country double blind trial on the possible benefits of CoQ10 to protect against heart failure, 420 patients with severe heart failure were given CoQ10 or a placebo and then followed for two years. It was found to the amazement of the researchers the patients who received the Co-Q10 had a 50% reduction in an adverse cardiovascular event or death compared to the placebo patients. Not only this but the patients on the CoQ10 had a 50% reduction in death not only from cardiovascular events but from all causes. According to lead study author Professor Mortensen this study is the first in over a decade to show a natural nutrient can reduce heart failure mortality and CoQ10 should be added as a standard treatment for anyone with cardiovascular complaints. It is known that CoQ10 levels decrease in the heart muscle of patients with heart failure as severity worsens. Statin drugs are used to treat many patients with cardiovascular problems but these drugs also reduce CoQ10 levels further in the body. Symptoms of low CoQ10 in the body can be low energy and endurance, muscle pain, poor memory and concentration and poor heart function or heart failure. CoQ10 levels are known to decrease as we age and many researchers believe keeping our levels up of this vital nutrient may help prevent many chronic diseases including cancer. Co-Q10 is available as a natural supplement to support good health. Further information is available from the Natural Health Advisers, and Medical Herbalists at Marshall’s Health & Natural Therapy, 110 Seaview Road, New Brighton, Phone: (03) 388-5757. We are Always Happy to Help! Apple Cider VinegAr - Powerful Natural Health Tonic ACV is a highly nutritious with all the goodness of apples (one of our most health-giving fruits) in a form that is readily accepted by the body. It promotes healthy digestion, assimilation of nutrients & elimination of wastes. Detoxifying & purifying & supports the function of vital organs like the kidneys, bladder, liver & heart. Helps neutralise toxic substances & harmful bacteria in food. A time-honoured natural remedy to improve health & longevity. ACV SUPPORTS • Healthy digestion, assimilation of nutrients, elimination of wastes • Energy – Vitality – Endurance • Elimination of viruses, bacteria, fungus & parasites • Powerful antioxidant • Cardiovascular health, blood flow & healthy blood pressure • Diabetes – improves insulin sensitivity • Arthritis & joint support • Longevity & improved health • Settles the stomach & reduces reflux • Weight Loss ALWAYS INSIST ON MARSHALL’S TRUE APPLE CIDER VINEGAR FOR MAXIMUM NUTRITIONAL VALUE & HEALTH BENEFITS! Bringing You the Best in Natural Health MARSHALLS HEALTH & NATURAL THERAPY CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS 110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz - WE ARE ALWAYS HAPPY TO HELP! - Co-Q10 Vital for Good Health Super price Premium QuALity N.Z. DoubLe StreNgth, orgANic APPLe ciDer ViNegAr: 750ml only $9.90, 2ltr only $19.90 With 20% mANukA hoNey ADDeD: 750ml only $14.90, 2ltr only $29.90 SUPERIoR ADVANCED NEW FoRMULA Co-Q10 is a nutrient that is absolutely vital to every cell to perform its function & live. It is essential for energy production, muscle function & required in sufficient amounts for the heart to keep beating. A deficiency will affect all organs & sufficient Co-Q10 is considered an important factor in reducing the chances of chronic disease & reduced life expectancy. Co-Q10 is a fat soluble nutrient & its absorption is enhanced when it is in a base of fatty acids. Our advanced new formula contains 300mg of naturally fermented Co-Q10 in a base of fish oil & Bioperine (Black Pepper Extract) for added benefits & to enhance absorption. It also contains 1000iu of Vitamin D3 that has been shown to be so beneficial for cardiovascular, bone & immune health. Co-Q10 Supports: • Cardiovascular health • Blood circulation • Healthy blood pressure • Energy & endurance • Muscle function • Blood sugar regulation • Weight loss • Immune function • Antioxidant protection • Essential if on Statin drugs • Enhanced health MAIL ORDER AVAILABLE Super Special 50 capsules only $ 29.90 100 capsules only $ 56.90 MAIL ORDER AVAILABLE Bringing You the Best in Natural Health! MARSHALLS HEALTH & NATURAL THERAPY CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS 110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz SUPER PRIcES - WE ARE ALWAYS HAPPY TO HELP - Centuries old folk remedy supports good health! A fermented liquid health tonic offers an array of powerful health benefits. It is none other than the popular apple cider vinegar or ACV. Since the time of Hippocrates – the “Father of Medicine” – ACV has been renowned for its curative properties. In his popular book “ARTHRITIS and FOLK MEDICINE”, DR. D.C. Jarvis reports how he found that Vermonters who regularly consumed ACV and Honey had excellent health with many putting in a vigorous day’s work on the farm even when well into their eighties. He also noted the effects of ACV and H on arthritis to be remarkable with many patients reporting almost total relief after taking a course of the mixture. Dr. Jarvis surmised that the acid and potassium in cider vinegar counteracted calcium deposits and helped the body control calcium use. He also noted that Vermonters who consumed ACV and H around meal time had excellent blood pressure and circulation. The reason he found was that protein foods thickened the blood and vinegar thinned it. As the blood thickens it cannot pass as easily and quickly through the blood vessels and capillaries. This poor blood flow would reduce cellular health by limiting nutrients to the cells as well as waste elimination from the cells. To prevent cell damage the body naturally increases blood pressure but this puts more stress on the blood vessels, organs and heart. Having ACV and H with meals will help prevent protein raising the blood ARE YOU READY TO DOWNSIZE? Paying rates for a house that’s too big? Paying maintenance and heating costs for space you don’t use? A move to one of our architecturally designed villas at McKenzie Lifestyle Village in Geraldine will cut those costs. Three villas are available for occupation now, priced from $355,000. Talk to David Connolly today on 0800 84 55 24. NOR’WEST NEWS pressure. It also contributes to a feeling of greater well-being because the thinner blood circulates quickly and more easily through the blood vessels. Dr. Jarvis found regular consumption of CV and H to be an excellent health tonic with numerous health attributes. ACV is highly nutritious as it contains all the goodness of the apple in a form that is readily accepted by the body. Good health starts with good digestion and assimilation of nutrients. ACV taken before food will stimulate and promote healthy digestion and assimilation of vital nutrients for good health. A well-functioning digestive system helps prevent disease by neutralising any toxic substances that enter the body. It is important to note not all ACV is produced in the traditional way and results are likely to prove disappointing with these other vinegars. Marshall’s Premium ACV and ACV with 20% Manuka Honey is produced in Canterbury from Organic whole apples in the traditional way. It is double strength so you can use less. Further information is available instore from the Natural Health Advisers at Marshall’s Health & Natural Therapy, 110 Seaview Road, New Brighton, Phone: 388-5757. We are Always Happy to Help! 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2 [Edition datE] NOR’WEST NEWS Latest Christchurch news at www.star.kiwi Tuesday January 16 2018 15 Stretch your way back to it As we return to our normal daily routines after the holidays you may begin to find the odd ache or pain creeping in. This is a good indicator from our bodies, that the holiday routine was somewhat different. Perhaps you sit a lot for work and you were on the go or, you are normally more active and the holiday break was more sedentary. Either way the sooner you pay attention to these signals the easier it will be to deal with it. So what can you do to ward off pain and stiffness and boost your energy and alertness? 10 simple stretching exercises at your desk that will release tension from head to toe. They take only a few minutes. Set the alarm on your cell phone or computer to go off every hour to remind you it’s time to get up and stretch. Just stand up and sit down - no hands If you stand up and sit down (over and over) without using your hands it can be a challenge, do it while you’re on the phone; no one will know. Shrug your shoulders - to release the neck and shoulders Inhale deeply and shrug your shoulders, lifting them high up to your ears. Hold. Release and drop. Repeat three times. Loosen the hands with air circles Clench both fists, stretching both hands out in front of you. Make circles in the air, first in one direction, to the count of ten. Then reverse the circles. Shake out the hands. Point your fingers - good for hands, wrist, and forearms Stretch your left hand out in front of you, pointing fingers toward the floor. Use your right hand to increase the stretch, pushing your fingers down and toward the body. Be gentle do the same with the other hand. Now stretch your left hand out straight in front, wrist bent, with fingers pointing skyward. Use your right hand to increase the stretch, pulling the fingers back toward your body. Do the same on the other side. Release the upper body with a torso twist Inhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left. With eyes level, use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your eyes continue the stretch see how far around the room you can peer. Slowly come back to facing forward. Repeat on the other side. Do leg extensions Grab the seat of your chair to brace yourself and extend your legs straight out in front of you so they are parallel to the floor.Flex and point your toes five times. Release. Repeat. Stretch your back with a “big hug” Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder. Breathe in and out, releasing the area between your shoulder blades. Cross your arms - for the shoulders and upper back Extend one arm out straight in front of you. With the other hand, grab the elbow of the outstretched arm and pull it across your chest, stretching your shoulder and upper back muscles. Hold. Release. Stretch out the other arm in front of you - repeat. Stretch your back and shoulders with a “leg hug” Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor. Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck. Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold. Release your hands to the floor again. Repeat three times or as often as it feels good. Look up to release upper body Sit up tall in your chair, or stand up. 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Nor'West News: January 16, 2018

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