Pegasus Post: January 24, 2017

FREE 

TUESDAY JANUARY 24 2017 

Pegasus 

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but we still have a close community” 

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PASSPORT/ID 

PHOTOS 

Tsunami plan starts but 

residents’ groups split 

DRY CLEANING 

SERVICES 

COSMETICS 

QUIT SMOKING 

GREAT RANGE 

OF GIFTS 

• By Gabrielle Stuart 

TWO MONTHS after the failed 

tsunami evacuation, work is 

beginning on a plan for South 

Brighton residents which could 

help them get out faster. 

Civil Defence and Te Waka 

Aroha South Brighton are working 

together on a community 

evacuation plan, which would 

cover things like evacuation 

routes and organise help for 

vulnerable residents. 

They plan to hold a community 

meeting in several weeks to 

discuss the proposal. 

But other residents’ groups 

in New Brighton, North New 

Brighton and Waimairi have yet 

to be contacted by Civil Defence. 

And the Pegasus Post can 

reveal confusion between groups 

in the South Brighton area has 

meant other work developing 

community plans has stalled. 

The South Brighton Residents’ 

Association has been working 

with the South Brighton Surf 

Lifesaving Club to co-ordinate 

a network of volunteers to help 

in an emergency, and has also 

been distributing information to 

residents in the area. 

But that work has been put on 

hold because they did not have 

information from Civil Defence. 

City council Civil Defence 

UNDER WAY: A plan for improving the tsunami evacuation process in South Brighton is under 

way, but residents in other areas along the Brighton coast are still waiting. 

head Alicia Palmer said she 

had not received any messages 

directly from the residents’ association. 

“Our understanding is that 

Te Waka Aroha South Brighton 

and the Southshore Residents 

Association are working closely 

together,” she said. 

But South Brighton Residents’ 

Association chairman Hugo 

Kristinsson said that was not the 

case. 


founder Jane Harrison was a 

former member of the residents’ 

group, but he said there had 

been very little communication 

between the groups since she left 

three years ago. 

“I cannot understand why she 

is actually getting involved with 

this, because she specifically said 

she doesn’t want to get involved 

with any earthquake issues,” he 

said. 

Hugo 

Kristinsson 

Jane 

Harrison 

PHOTO: GEOFF SLOAN 

He said tsunami response information 

should come from the 

association, to avoid confusion 

and mixed messages. 

But Ms Harrison said she was 

happy to work with the residents’ 

association and share information 

she received from Civil 

Defence. 

She said they planned to 

focus on different aspects of an 

evacuation plan, co-ordinating 

community meetings and working 

with individuals, while the 

residents’ association focused on 

distributing information. 

Mr Kristinsson said he 

believed that would still create 

confusion. 

In other areas around Brighton, 

other groups are also still 

waiting for information. 

New Brighton resident Susie 

Bragg said she planned to hold a 

residents’ meeting more than a 

month ago to discuss the failed 

evacuation and how to improve it. 

But that meeting had to be 

cancelled, because she couldn’t 

get information from Civil Defence 

staff at the city council. 

“We couldn’t get answers from 

council, and if we didn’t have 

that information there wasn’t 

any point,” she said. 

She plans to co-ordinate with 


to use the information they get 

from Civil Defence. 

Poto WILLIAMS 

MP for Christchurch East 

For information and advice: 

P 03 382 0288 

E poto.williams.mp@parliament.govt.nz 

Electorate office: 133 Brighton Mall 

PO Box 18898 

New Brighton 8641 

Office Hours 

Monday - Friday 

9:30 - 3:00pm 

Authorised by Poto Williams, Parliament Buildings, Wellington 

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Tuesday January 24 2017 

Inside 

PEGASUS POST 

FROM 

THE 

EDITOR’S 

DESK News............................3, 5 & 9 

MORE DRAMA on the tsunami 

front. 

Weeks after the Pegasus Post and 

The Star highlighted the lack of a 

plan by Civil Defence to get people 

to safety in the event of a close 

off-shore earthquake, there’s more 

trouble at t’mill. 

Civil Defence is now talking to 

South Brighton residents about 

a plan, but as our page 1 article 

highlights there’s discord between 

the different residents’ groups in 

the area. To be fair that’s not Civil 

Defence’s fault; some of the groups 

don’t appear to be on talking terms 

with each other. 

So, guys call a meeting to get 

everyone together, and get on with 

it. 

And Civil Defence: Don’t forget 

about the people north of South 

Brighton. When one of those giant 

faults in Pegasus Bay breaks, 

they’ll need to get away too. 

– Barry Clarke 

Enjoying the great outdoors 

during the school holidays 

HOLIDAY FUN 10 

Your Local Views..........4 

Our People......................6, 7 

Holiday Fun...................10 

City2Surf.................................14 

Community Events...15 

Focus on Health.............18 

Health & Beauty.........19 

Real Estate..........................20 

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PEGASUS POST Tuesday January 24 2017 3 

News 

Plan to beat arsonists, vandals 

• By Andrew King 

FIRE SERVICE and education 

bosses are working together to 

prevent vacant schools from 

being the target of arsonists. 

The campaign is aimed at 

removing things such as rubbish 

bins, outside furniture and other 

combustibles from school sites 

that opportunist arsonists use to 

set fires. 

There are 25 schools citywide, 

that have either been earmarked 

for disposal, further education 

purposes or community use 

as part of the $1.137 billion 

Christchurch Schools Rebuild 

Programme. 

Fire Service’s 

Bruce Irvine 

(left) said they 

are working with 

the Ministry of 

Education over a 

prevention plan. 

“We have been looking around 

the schools for things like 

rubbish bins not being stored 

away correctly, outside furniture 

not pushed against buildings, 

that sort of thing to try limit the 

amount of opportunity,” he 

said. 

Ministry of Education head of 

education infrastructure service 

Kim Shannon said all schools 

are vulnerable over summer 

TARGETS: Wainoni School (above) and Aranui High now have extra security after both were 

vandalised recently. 

because they are generally 

unoccupied. 

“It’s an unfortunate fact 

that all schools are potential 

targets for arson and vandalism, 

particularly during the summer 

months when the buildings 

aren’t in use,” she said. 

Aranui High and Wainoni 

schools now have extra security 

after both were vandalised 

recently. 

Aranui High was hit just 

a week after it closed down 

for good last month. A 

number of windows were 

smashed, buildings tagged and 

construction equipment on-site 

was vandalised and tagged. 

Wainoni was hit by vandals 

this month. It also had a number 

of windows smashed, some of 

which have since been boarded 

over. 

Mr Irvine said the unoccupied 

schools were “pretty high risk” 

when it came to fires. 

He said Aranui High School 

was lucky to not have a fire 

during the recent attack. 

Funding can be allocated to 

schools to repair buildings that 

have been deliberately set on fire, 

provided the damage is under 

$2500. 

The MoE has a funding 

programme, backed by private 

sector insurance, to pay for 

repairs to school buildings 

damaged in a fire or natural 

disaster. 

Buildings will be covered for 

loss or damage costing more 

than $2500 to repair and that 

meets the criteria. 

In Brief 

SHED FIRE 

A car and shed were severely 

damaged by fire, in Linwood, on 

Monday morning. Two crews 

from the Central Fire Station 

were called to Woodham Rd at 

about 2am to battle the blaze 

described as well involved when 

they arrived. It was extinguished 

within 30min. A Fire Service 

spokesman said it was not 

deemed suspicious. 

MEETINGS RESUME 

Community boards in the east 

will resume normal meetings 

next week. The first meeting of 

the Linwood-Central-Heathcote 

Community Board will be 

held on Monday at 10am in the 

Linwood boardroom, 180 Smith 

St. The first meeting of the 

Coastal-Burwood Community 

Board will be held on February 

10 at 1pm in the boardroom, cnr 

Beresford and Union St, New 

Brighton. 

WASTEWATER REPAIRS 

Bower Ave will have a traffic 

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three weeks while repairs are 

carried out to the wastewater 

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will take place outside properties 

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4 


Your Local Views 

PEGASUS POST 

Maintaining trust and confidence 

This week’s 

opinion piece 

is written by 

Canterbury 

district police 

commander 

Superintendent John Price 

about modern day policing 

I am extremely proud of the 

police team who serve the people 

and make a difference to the 

community every minute of 

every day as our team keep the 

peace and ensure the public will 

be safe and feel safe. 

In New Zealand our police 

have the implicit consent of the 

community. 

In order to do this we must be 

seen as policing with integrity 

and with accountability. 

Essentially we must have the 

trust and confidence of the community. 

Policing by consent follows the 

principles, ideas and ideals of Sir 

Robert Peel which define an ethical 

police organisation. 

These ‘Peelian Principles’ are 

as relevant today as they were in 

1829 when they were established. 

Police, at all times, should 

maintain a relationship with the 

public that gives reality to the 

historic tradition that the police 

are the public, and the public are 

the police. 

We maintain the highest level 

of ‘full trust and confidence’ of 

any policing organisation in the 

world, at about 80 per cent. 

By comparison, some policing 

jurisdictions have trust and confidence 

levels lower that 10 per 

cent, demonstrating that those 

organisations are not widely seen 

as ethical and trustworthy. 

If you have travelled overseas 

you will have seen examples of 

policing organisations whose approach 

is to police with fear and 

only force. 

We place enormous importance 

on maintaining and fostering 

the trust and confidence of 

our communities and we work 

hard to ensure we maintain our 

core values and hold each other 

to account. 

Having been a member for 30 

years I think the community is 

justified in having trust and confidence 

in this organisation. 

In Canterbury we want to 

ensure that people can be safe 

and feel safe and I’m sure that is a 

sentiment you will share. 

Our focus is on reducing harm 

caused to families, whether that 

be through violence in the home, 

death and injury on the roads, 

drug use or dishonesty offending. 

We also want to empower 

communities to work together, 

support each other and to speak 

up when something isn’t right. 

We work very closely with 

a range of agencies and community 

groups to ensure people 

receive the support they need and 

deserve. 

Over the past year we have 

targeted those bringing illegal 

drugs and firearms into our 

communities and as a result have 

seized 140 illegal firearms. 

Each one of those is potentially 

a life saved. 

We have also prevented significant 

amounts of illegal drugs in 

getting to our streets. 

We are very lucky in that we 

receive a lot of positive feedback 

from members of the community 

for the work we do. 

To those people who have taken 

the time to contact us I would 

like you to know that your words 

of support mean a lot to myself 

and my team who come to work 

every day to make a difference in 

the lives of everyone so that we 

can be the safest country. 

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News 

Youth group gets pool open 

• By Caitlin Miles 

COURTNEY Stothers 

is spending her summer 

pool-side – working as a 

volunteer lifeguard at Linwood 

Community Pool. 

The Parklands 17-year-old 

heard Youthtown was looking 

for young people to become 

volunteer lifeguards to help out 

at the pool. 

“I just thought it was a great 

way to be in the community and 

the kids and families are really 

great,” Courtney said. 

It’s the second year Youthtown 

is operating the community 

pool, located at Linwood 

Avenue School. 

This year it has decided to encourage 

nine local teenagers to 

become volunteer lifeguards to 

help keep an eye on the children 

using the pool. 

The city council helped cover 

the costs of training the nine 

teenagers. Youthtown southern 

area manager, Amanda Murray, 

said it wanted to help give local 

kids some useful skills. 

“We think it’s really good to 

get the local teenagers involved 

and this way they can then work 

at other council run pools with 

the training and skills they’ve 

learnt,” Ms Murray said. 

To help with costs of running 

VOLUNTEER: Courtney Stothers of Parklands spends many of her summer days as a volunteer 

lifeguard at the Linwood Community Pool. 


the pool the Linwood-Central- 

Heathcote Community Board 

granted $6500 to the organisation 

to help cover lifeguard 

wages and running costs. 

“We’re training eight 

teenagers to help out. It gives 

the local kids a chance to 

learn some new skills too,” Ms 

Murray said. 

Users pay $1 a day to be able 

to use the pool which is open 

seven days a week from 11am 

until 6pm. 

She said it was great to be 

able to provide a pool for the 

community over the summer 

months, since there isn’t one 

available in the area. 

But she said the community 

was vocal about its desire for a 

long-term solution. 

A $21.8 million pool is 

planned for the Linwood 

Woolston area. A project team 

was assigned to the project 

last year, with a design due in 

November this year and construction 

to start on the project 

in 2018. 

The pool opened at the start 

of January and will close on 

Waitangi weekend. 

Calendars, 

movies 

at museum 

THE NEW Brighton Museum 

still has 2017 calendars for sale. 

This year the subject is old shops 

and shopkeepers. 

A museum spokesperson said 

the calendar is a classic, and have 

gone into reprints. They are selling 

for $10 each or three for $25 

The museum is open every day 

from 1pm to 3pm. The calendars 

are also at Hammer Hardware. 

The museum is seeking volunteers 

to staff the desk one day a 

week and show people around. 

Someone with a love for New 

Brighton would be great. Pop in 

or phone Peg on 388 4286. 

Meanwhile, golden oldie movies 

screen every Monday at 1.30pm 

Go early for a cuppa. $2 donation. 

Movies: 

February 6 – Singing in the 

Rain, 1952 Debbie Reynolds, 

Gene Kelly, musical 1hr 43min. 

February 13 – Driving Miss 

Daisy, 1989 Morgan Freeman 

,Jessica Tandy, comedy drama 1hr 

10min. 

February 20 – Cattle Queen 

of Montana, 1954 Ronald Regan, 

Barbara Stanwyck, 1hr 48m, 

adventure. 

February 27 – Thoroughly Modern 

Millie, 1961, Julie Andrews, 

musical 2hr 33min. 

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6 


Our People 

PEGASUS POST 

Kate Russell 

Proud mum awarded for her 

Kate Russell has been a leader in the 

not-for-profit health sector for 24 years. Georgia 

O’Connor-Harding spoke to her about working 

at the Canterbury Medical Research Foundation 

and what it was like to raise three children as a 

solo parent. 

Congratulations on becoming 

and Officer of the New Zealand 

Order of Merit. You must be 

very excited? 

I was thrilled when I heard. 

My first reaction was who the 

heck must have nominated 

me? But I still don’t know and 

possibly never will. I am very 

honoured. I didn’t know I was 

going to get nominated. There 

are so many different sectors 

in my professional life where it 

could have come from, but they 

said health and governance and 

that has narrowed it down. 

What made you stick to 

helping the not-for-profit 

organisations? 

I fell into the not-for-profit 

sector by accident. My first job 

was as a fundraising assistant 

for Presbyterian Support. I 

got it because it was a 20-hour 

week job and it suited the fact I 

had small children at the time. 

I was in that job for a couple 

of weeks and I had what you 

would describe as a vocational 

empathy of thinking, oh my 

goodness, this is what I want to 

do for the rest of my life. I was 

30-years-old and aside from 

being a mother, I hadn’t figured 

out what I wanted to do careerwise. 

I had always done things to 

do with social justice. I had gone 

on the ‘no tour marches’ and 

was a junior member of human 

rights organisation, Amnesty 

International. 

Tell me about working at the 

Canterbury Medical Research 

Foundation? 

When I took this role, some 

of my colleagues at the national 

programme, Cystic Fibrosis New 

Zealand, were like isn’t that a 

step back because you are going 

into a regional role? But after the 

earthquakes, I very much had 

in my heart to do something in 

Canterbury. Medical research is 

something you don’t always get 

RECOGNISED: Kate Russell is chief executive of the Canterbury Medical Research Foundation, 

which funds research and oversees organisations like the New Zealand Brain Research Institute. 


immediate results. In the nearly 

three years I have been there, I 

can’t say there has been a new 

blockbuster drug. Rarely does 

medical research go ahead in a 

quantum leaps, it is these little 

baby steps that happen over a 

number of years. 

Could give me a picture of the 

research you are doing at the 

moment? 

We just finished a study on the 

use of vitamin C and breast cancer. 

We are also funding a young 

women at Otago University 

who is looking to use vitamin 

C for people who have got ear 

infections. We are also pivotal in 

supporting the development of 

the UC Rose Centre for Stroke 

Recovery and Research. 

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role in medical research 

How do you think our 

medical research compares to 

the rest of the world? 

We punch very well above our 

weight. What gets achieved here 

in research for the fraction of a 

cost is really quite astounding. 

In spite of the frustration we all 

naturally get with the health system 

and getting put on waiting 

lists and restricted medicines, we 

still have universal public health 

care here. When you look at the 

hideous situation people in the 

United States find themselves 

in, where they don’t have health 

insurance, we have a fabulous 

system here. We only pay $5 per 

item for medicine which may 

cost up to $150. Still some people 

complain about that. 

You often hear about there 

not being enough beds at 

Christchurch Hospital. 

For sure, Christchurch Hospital 

is an incredibly busy hospital. 

But the financial results and just 

the strategic results the CDHB 

gets in terms of the development 

of new services; they are 

just terrific and stack up very 

well compared to the rest of the 

district health boards around 

the country. I can tell you these 

places are populated by bloody 

good people who all have a very 

Pack a 

it ’ s 

Picnic, 

Island 

Time! 

FAMILY OUTING: Kate Russell with her family at the 

Châteauneuf-du-Pape winery in southern France. 

big heart for what they do. 

How old were you when you 

first had children? 

I had my first child when I was 

19. It was a surprise. It wasn’t in 

my plan to get pregnant in my 

second year of university. By the 

time Sam, my eldest boy, was one 

I was back at university doing a 

full-time course, looking after 

him and holding down two parttime 

jobs. I have no idea how I 

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did it. 

Would that have been one of 

the most difficult times in your 

life? 

No. I always had plenty of 

family support around me. I 

have a very close family. But the 

most difficult time of my life was 

when I broke up with my first 

husband. I was a solo parent on 

my own for seven years with 

three children. For me, it got to 

the stage where I was very poor. 

I wouldn’t say I had hit rock bottom, 

but I was very poor and I 

had to work very hard and make 

significant sacrifices for the 

well-being of my children. I was 

there for some time and I had 

to make a conscious decision to 

climb myself out of that. To not 

be dependent on welfare. 

How did you get through? 

The whole family had to make 

sacrifices for that to occur. 

There were a lot of times where 

I couldn’t go to the kids’ sports 

days. I couldn’t be the one to 

drop them off at school or look 

after them after school. I recognise 

my children paid the price 

for me putting a lot of evidence 

on the development of my career. 

I had a 12, eight and four-yearold. 

What do your children say 

about it now? 

They are very proud. From 

time to time, we have these conversations 

where I say I still carry 

some guilt about not being there 

because I had to work. I had to 

be the main bread-winner in the 

family. They are very pragmatic 

about it and say what you taught 

us is a really good work ethic. We 

understand why you did what 

you did. 

What was the job that got you 

to turn your career around? 

Probably the one that started 

me on the road to financial 

recovery and career development 

was the one at CCS Disability 

Action where I was the regional 

fundraisng manager. That was 

where I felt like my skills were 

fully utilised and I was given a 

sufficient amount of authority. 

Have you found a new partner? 

We are coming up to our 

second year now and it is all very 

new. He lives in his house and 

I live in my house and we have 

a very nice time when we are 

together. But I am independent 

and decided I am not really cut 

out for living with another person. 

I am much too independent. 

So you are keeping the magic 

alive? 

Exactly, and my independence. 

I make my own money. 

If I want a diamond ring, I buy 

it, I don’t worry about someone 

else. I watched my mother model 

independence to me because my 

father died when I was 12. She 

had a very hard road to hoe and 

she was and still is an extremely 

hard-worker. And again, a very 

independent thinker, bright and 

an inspiring woman. 

0800 436 574 

www.blackcat.co.nz 

DEPARTS: LYTTELTON QUAIL ISLAND 

Oct – Apr 10.20am 3.30pm 

Dec – Feb 10.20am & 12.20pm 12.30pm & 3.30pm 

FARE: adult $30 child $15 return 

CRUISES 

LYTTELTON & AKAROA

8 


PEGASUS POST


News 

FLAME FILES 

Don’t make it easy for arsonists 

• By Mark Thomas – Fire 

Risk Management Officer 

WE’RE IN a new year and 

the same old incidents 

keep on occurring. By this 

I mean kitchen fires and 

arsons. 

An unattended cooking 

fire in Sockburn this 

week raised an interesting 

dilemma for landlords. 

Most know that there 

is a new building law 

requirement that landlords 

provide smoke detectors in 

their properties. 

In the case referred to 

there weren’t any smoke 

alarms in a rental where 

the tenant went off to work 

forgetting about food 

cooking on the stove. 

Smoke was seen and Fire 

Service troops attended. 

There wasn’t too much of 

a mess and our crew made 

sure there was a brand new 

10-year smoke detector 

installed (free of charge 

by the way) before the 

occupant went back in. 

But what would be the 

result if the tenant had 

gone to bed after cooking 

rather than leaving for 

work? What if then the 

worst happened? How 

would the law treat the 

landlord? 

It’s a good enough 

reason to make sure an 

alarm is there and that the 

installation is recorded. 

Then it’s the tenant’s 

responsibility if the alarm 

is removed. Otherwise 

landlords, you could be in 

the gun! 

An arson fire in 

Addington on Wednesday 

morning was lit in 

PHOTO: ANDREW KING 

cardboard stored under 

a canopy in the rear 

yard. Most of the damage 

was cosmetic but some 

light fittings and air 

conditioning units were 

destroyed. It probably 

wouldn’t have happened if 

combustibles hadn’t been 

available. 

Please make sure your 

skips, bins and cardboard 

cages are locked and away 

from your building. 

Don’t make it easy! 

Stray cat problem 

on the increase 

• By Gabrielle Stuart 

THEY ARE cute, fluffy – and reaching 

plague levels in Christchurch. 

Cat Rescue Christchurch has just had 

its busiest month on record, taking in 

137 stray cats and kittens for rehoming 

in December. That was up from 80 at the 

same time the year before. 

It has left the charity with more than 

$12,800 in vet bills for December alone. 

The numbers show no signs of slowing, 

with another 40 arrived already this 

month. 

Managing director Beki Milligan said 

the charity had been working for more 

than a decade to try to reduce Christchurch’s 

stray cat problem, so the spike was 

disheartening. 

“I like to think we’re getting somewhere, 

but as soon as we think that, 

something like December will happen,” 

she said. 

“It doesn’t take long for a problem to 

get out of control, especially when it’s 

cats. They can start reproducing at 16 

weeks, so if you’ve got one litter and in 

four months they are reproducing themselves, 

then you can have a colony of 50 

in six months.” 

The majority of the cats had been living 

wild for a long time, she said, often in 

Christchurch’s industrial areas. 

HOMELESS: Leia, one of the kittens 

Cat Rescue Christchurch currently 

has up for adoption. 

The kittens and some cats were homed 

by the network of volunteer foster families, 

who socialise and train them before 

they are put up for adoption. 

Wild adult cats are usually released 

again after they are desexed and have 

medical needs taken care off. 

•For more information on adopting, 

volunteering or donating to Cat 

Rescue Christchurch, visit www. 

catrescue.org.nz. 

GROWING WITH 

KIDSFIRST 

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FREE 

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FOR ALL CHILDREN 

6Ask about no fees. Conditions apply. 

2017 

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KF 1702 

With over 70 Kidsfirst Kindergartens and Early Learning Centres, 

there's one near you, visit our website for more information... 

www.kidsfirst.co.nz

10 


PEGASUS POST 

The Youth Alive Trust’s holiday programme has 

been in full swing recently, with activities including 

a camp in Akaroa and swim at the Jellie Park 

Recreation and Sports Centre 

PHOTOS: MATT BARNES 

ALL TOGETHER: The group posed for photos in 

Akaroa. 

BALLING: Kea Noble-Gawn made a 

layup in the Youth Alive Trust gym. 

HUNTSMAN: Oscar Langridge tried his hand at archery. 

RACE: 

Keegan 

Harris and 

Emma 

Crichton 

raced 

down the 

hydroslides 

at Jellie Park. 

HEIGHTS: Jesse Green jumped 

from the diving board. 

PEACE: Keely Grey-Bell and Ricardo Stoppels took a walk 

along the wharf in Akaroa. 

MID SUMMER SALE: 

Salewa Packs 30% off | All clothing 30% off | Oztrail 30% off 

Sleeping bags 30% off | Lowa/Han Wag boots 15% off 

Open 7 days | twO lOcatiOns 

7d Mandeville st, Opp placeMakers 

ph 03 366 4166 

dressMart hOrnby, Main sOuth rd 

ph 03 344 5304 

www.highcountry.net.nz 

INDIAN FOOD MArT 

we Are bACk 

• 100% Halal Meat 

• Fresh Vegetable 

• Lentils, Spices & Herbs 

• Nuts Almonds, Cashews 

• Groceries 

205C Hills Road, Edgeware, 

Ph 03-3860111. 

Shop 4, 103 Stanmore Road, 

Linwood, Ph 03-3816163. 

Email: spiceheaven123@gmail.com 

www.spiceheaven.co.nz 

• Indian 

• Fiji 

• Filippino 

• Samoan 

• Mediterian 

• Thai 

• brazilian 

• Asian 

• Pacific Islands 

New Zealand Post, Kiwi Bank & NZTA Registration Services 

(Licensing, Change of Ownership, RUCLA) 

Available 7 days a week 

72 New Brighton Mall, New Brighton 

03 388 1809 

The only Book and Stationery store 

with Fly Buys and Big Deal VIP Rewards 

Monday to Friday 8.30 to 5.30 

Saturday 9.00 to 5.30 

Sunday 10.00 to 4.00 

paperplus.co.nz

PEGASUS POST Tuesday January 24 2017 11

12 


PEGASUS POST 

FOR SALE 

AUCTION 

Belfast 29 Rushmore Drive 

Family Space 

Harcourts ID: BF27355 

Buyers will enjoy the comforts of this modern 302m² home sited on a large 755m ² section, provides 

great living spaces both inside and out! Huge living areas and full-length feature-windows maximise 

natural light and space throughout the home, opening out to the sizeable outdoor patios and 

private lawns beyond, with a beautiful backdrop of trees from Darroch Reserve. 

Mitchell Roberts & Mana Tai 

M 027 413 0797 or 027 626 2824 P 03 323 6045 

Harcourts Twiss-Keir Realty / Belfast Licensed Agent REAA 2008 

DEADLINE AUCTION SALE 

4 

2 3 

For Sale: No price - offers invited! 

View: Phone for viewing times. 

Belfast 19 Rushmore Drive 

A Modern Outlook 




DEADLINE SALE 

4 2 2 


The outlook for 2017 is positive and the same can be said of this fresh new family home listing. 

Backing onto Darroch Reserve this home cannot be built out. You will come home every day to the 

outlook of a scenic tree line and the feeling that you’re coming home to your own private oasis. 

Designed with sprawling living areas optimising natural light and great outdoor entertaining area. 

Auction: Russley Golf Club , Memorial Avenue 

1 st February at 3.00pm (unless sold prior) 


Belfast 4/2 Third Street 

Wow What A GEM! 

1 2 


Totally refurbished inside and out! An immaculate shiny gem, perfect for 1st home buyers, retirees, 

couples, investment. Two genuine bedrooms, excellent sheltered and private back yard. Separate 

standalone tandem garage. Walking distance to schools, shops and public transport. Be quick 

register your interest today - Deadline 7th February 2017 unless sold prior priced $320,000. 

2 

Belfast 9a Darroch Street 

Late Xmas Present for 1st Home Buyers 

2 1 1 


Highly motivated owner needs this sold! The home itself is where this property really shines; a 

modern open plan layout is complemented by multiple living areas seldom found in townhouses. 

Both the living, dining and the master bedroom featuring outdoor access. Very private and manicured 

garden ideal for entertaining. This fantastic property will appeal to 1st home buyers and retirees. 

Sue & Gemma Roberts 

M 027 440 1282 or 027 223 6471 P 03 323 6045 


Deadline Sale: All offers invited on or before 

7 th February at 4.00pm 


Paul Pretorius 

M 027 688 8512 P 03 323 6045 


Deadline Sale: All offers invited on or before 

8 th February at 5.00pm 


FOR SALE 

AUCTION 

Edgeware 2/117a Warrington Street 

Modern Family... 

4 2 1 


Buyers should take this opportunity seriously for this beautifully contemporary styled brand new 

townhouse, which offers modern living with space and style, in a convenient urban location. Splitlevel 

living and seamless outdoor flow to the private easy-care section provides great use of space, 

and living comfort for all inhabitants. 

Woolston 51 Sheldon Street 

New Year, New Home! 

3 2 


Start the new year, with a brand new home, and you’ll never look back! Whilst enjoying all the 

modern comforts of a new build, this attractive home incorporates a beautifully classic villa-style, but 

without any of the challenges of the villa era. Smartly designed with clean lines and colouring, with 

careful attention to window placement to maximise light and high-stud ceilings to emphasise space. 




For Sale: No price - offers invited! 





Auction: Russley Golf Club , Memorial Avenue 

1 st February at 3.00pm (unless sold prior) 


Contributor to www.realestate.co.nz 

www.twisskeir.co.nz


25 Laguna Gardens, Shirley 27 Laguna Gardens, Shirley 

Who’s Next??? 

A great result for the sellers of these properties. 

If you are thinking about selling please give me a call, I have 

unsatisfied buyers looking for property in the Shirley area. 

Andrea Twiss 

M. 021 256 4087 P. 03 323 6045 

E. andrea.twiss@harcourts.co.nz 

W. twisskeir.co.nz 

Harcourts Twiss-Keir Realty Licensed Agent REAA 2008 

Your house could be just what they are looking for! 

Call me now for a no obligation pressure free appraisal. 

0800 MRS TWISS 

Andrea Twiss 

Harcourts Twiss-Keir Realty 

Who you going to call? 

Issues with your rental property never happen at the right time. 

Have you got a list of contacts to sort the problem effectively and quickly? 

Harcourts Twiss-Keir Property Management have a list of repairmen on 

call to take care of any emergency your rental property may have. 

We’ve got your back. 

For unbeatable local knowledge 

and service call me today! 

Contact Jill Andrews 

P. 03 323 6045 

E. jill.andrews@harcourts.co.nz 

W. www.tkpropertymanagement.co.nz 

• Stage 1 Sections from $139,000 

Must Be Sold! 

• Stage 2 Sections from $165,000 

With Rural Outlook 

• Childcare Centre Opening 2017 

• Close to the Beach, River, Schools, 

Public Transport and Township 

Bring your own builder, your own plans and 

create your family dream in BeachGrove. 

Call Julie-Ann Brownlee today on 

0800 beach grove 

or visit beachgrovekaiapoi.co.nz 

Licensed Agent REAA 2008 

Contributor to www.realestate.co.nz 

www.twisskeir.co.nz

plete and attach to clothing bag for 

14 


14km 

6km 

PEGASUS POST 

name 

signed 


14km 

6km 

19 March 2017 

This 

emergency 

contact number 


sticker is valid for entry into either 

distance. Must be worn during the event, 

to claim prizes, and for free entry into 

Ferrymead Heritage Park. 

OFFICIAL ENTRY NUMBER: 

This 

Moving with you for 43 years! 

existing 

medical condition 

19name 

th March 2017 • Prize Giving Ferrymead 

emergency 

Park. 

signed 


existing 


19 th March 2017 • Prize Giving Ferrymead Park. 

dist 

to c 

Ferr 

OF 

ENTER NOW $25 

ENTRIES NOW OPEN! 

$20 Early bird available online 

Online • PakNSave • New World • The Athletes Foot • YMCA 

Children 10 years old and under free 

Be in to win return flights for two, 

thanks to Singapore Airlines 

A Star Media Event 

Are you up for it? 

The Star Photo Archive: 1983 

city2surf.co.nz


Email fraser.walker@starmedia.kiwi 

by 5pm each Wednesday 

Talking Needles 

Every Wednesday, 11am-1pm 

Go along to join in with a 

friendly chatty needle craft 

group. Bring along a project 

to get on with, all adults are 

welcome. 

Shirley Public Library, 36 

Marshland Rd. Free entry 

Diverse Women 

January 16 to 28, Monday to 

Friday 11am-4pm, Saturday 

noon-3pm 

Diverse Women is a tribute 

to the complexity of the female 

mind, with women artists ranging 

in age and ability. The youngest 

exhibitor showing work is just 

10. This exhibition is a showcase 

and a tribute to the many facets 

of women’s art; perfect, imperfect 

and everything in between. 

Artists exhibiting include Abby 

Howe, Ada Lam, Ann Wilby, 

Charlotte Fisher-Taylor, Clare 

Hardy, Esther Gane, Folina Vili, 

Ilya Kriel, Jenny Haines, Kate 

Glass, Linda James, Margaret 

Wong, Nicky Taylor, Rae Tiernan, 

Rita Thornley, Robyn Kilty, 

Sami Cotton, Tiffany Thornley 

and Tune Kriel. 

Linwood Community Arts Centre, 

388 Worcester St. Free entry 

2 

Kite Day 

Sunday, January 29, noon-3pm 

Spectacular [Edition kites of all datE] varieties 

and sizes will flutter and 

soar over New Brighton Beach, 

delighting children and adults 

alike. Kite makers from around 

New Zealand and the world travel 

to partake in this event. Create 

and decorate your own kite or 

buy one from The Kite Shop on 

the day and fly it on the steady 

sea breeze. If you don’t have a 

kite sit back, relax and watch 

while enjoying an ice cream, cool 

drink or fish and chips for tea 

on the beach. The New Brighton 

Silver Band will perform on the 

promenade. Catch a bus to avoid 

parking hassles or car pool with 

friends and family. Don’t forget 

to be sun smart. 

New Brighton Beach. Free entry 

Summer Bandstand 

Sunday, January 29, 12.30-2pm 

Christchurch has a rich history 

of brass, silver and pipe bands 

with many achieving national 

and international awards. Join 

them on Sunday afternoons 

throughout January, February 

and March in locations around 

the city. Bring a picnic rug or 

chair and relax in parks and 

gardens. The New Brighton 

Silver Band will be performing. 

New Brighton Beach. Free entry 

Bromley Monthly Market 

Sunday, January 29, 11am-2pm 

Meet Darth Vader at Bromley’s 

BACK AGAIN: The New Brighton Ukulele Jam is back for 2017, and the pirates are starting the 

year with a party. Every Friday night from 7.30pm the group meets to play the ukulele and 

other instruments and sing all kinds of songs and different genres of music – anything that is 

in the spirit of Joyful Anarchic Music. There is a data projector so all the lyrics and the chords 

are available. Everyone is welcome. Tea, coffee and biscuits are free. Held at St Faith’s Hall, 46 

Hawke St, New Brighton. $2 entry. 

very own community market 

this month. On the last Sunday 

of each month. Based indoors 

and is held rain or shine. There 

is a range of stalls which include 

art, craft, knitting, clothing, 

winter blankets, draft stoppers, 

household goods, baking, cards 

and more. There is an on-site car 

park for convenience and a playground 

right next door. If you 

are interested in having a stall, 

phone 389 1657. 

Bromley Community Centre, 

45 Bromley Rd. Free entry 

Linwood Village Market 

Saturday February 4, 9am-1pm 

The Linwood Community Arts 

Centre hosts the market with 

parking in its car park, corner of 

Worcester St and Stanmore Rd. 

Fresh produce, plants, books, 

antiques, bric-a-brac, retro items, 

vintage clothes and household 

goods, jam, recycled and upcycled 

crafts, artworks and more. 

A warm invitation to you and 

yours to come and sample the 

market. Music, friendly atmosphere, 

and reasonably priced 

refreshments. 

Linwood Community Arts 

Centre, cnr Worcester St and 

Stanmore Rd. Free entry 

Family Fun Day – I Love New 

Brighton 

Monday, February 6, 

11am-3pm 

Free activities, have-a-go 

sports, market stalls, food stalls, 

bouncy castles, face painting, 

games and a live stage featuring 

local bands. 

Thomson Park, Marine Pde 

CONTINUING EDUCATION 

Christchurch School of Music 

The Christchurch School of Music is a family-oriented 

community aimed at providing quality music education in and 

around Christchurch. 

We have an exciting offer for all new enrolments for 2017, 

where you will receive $775 worth of lessons for just $450! All 

you have to do is click here to enrol before January 15th, 2017: 

http://www.csm.org.nz/enrol/ 

This deal includes: 1 year of group lessons for beginners on 

recorder, flute, clarinet, violin, ukulele, guitar or voice (worth 

$525), FREE instrument hire where instruments are available 

(worth $110), FREE joining of a performance ensemble for the 

second semester (worth $140). 

We also have individual lessons and ensembles for a wide 

range of instruments available too, for any age and from 

beginner through to experienced - explore our website www. 

csm.org.nz to learn more. 

CSM is a not-for-profit organisation with a strong focus on 

community. On a Saturday morning the whole family can find 

something to suit. Preschool children can start their musical 

journey by joining in our experiential “Take Off with Music” 

while older children and adults may opt for group or individual 

lessons on a specific instrument (including voice). Those who 

already play are welcome to join in one of the great ensembles 

which all take part in regular concerts including Saturday 

soirees and the popular annual Showcase Concert. Recitals 

where individuals can perform are also held regularly. 

CSM also provides a comprehensive music education to 

participating primary schools via its Outreach programmes. 

With programmes offered in band, strings, recorder and ukulele 

in a wide range of Christchurch schools this is an area of the 

School, which has grown fast over the last few years. 

Another area that has grown rapidly over the last few years 

is the Late Starters programme where adults approaching 

retirement with more time on their hands have really enjoyed 

learning an instrument they never had the chance to play in 

their early years and join an ensemble with other like-minded 

adults. 

If Saturday isn’t an option, CSM also offers a range of 

weekday opportunities for learning and playing music. 

If affordability is an issue, CSM may be able to offer a 

discount through funding provided by the Rata Foundation. 

Please contact us via our website www.csm.org.nz and let 

us start you on a musical journey that will bring pleasure for 

a lifetime. 

2017 ENROLMENT DEAL! 

$775 $ 450! 

GROUP LESSONS, ENSEMBLE, 

AND INSTRUMENT HIRE!

16 


BECOME A MEMBER 

PEGASUS POST 

Play 

House of Cards is a day-time bridge 

club situated in Merivale. Our philosophy 

is to provide a friendly, family-type 

environment for bridge players. 

Bridge is not only a wonderful, 

stimulating game, it is also splendidly 

social. We have had much pleasure in 

seeing many new friendships flourish over 

the years. 

House of Cards is especially renowned 

for its teaching and we have taught 

literally thousands of beginners as well as 

improvers, in Christchurch and around 

New Zealand. We have run several 

national teachers’ conferences and have 

been instrumental in creating a national 

standard for bridge teachers. 

We have also written a whole series 

of bridge books for new and improving 

players which are widely used in New 

Zealand, Australia and the United 

Kingdom. 

We are a friendly, enthusiastic team 

who welcome new players. We have four 

sessions dedicated especially for the novice 

player, so you needn’t feel nervous! 

We will also introduce you to 

SkyBridgeClub. This is an online club 

catering for the improving player, where 

you can practice online during your course. 

It’s a great way to learn. 

Come in and see us. We’d love to meet you. 

Belly Dance 

With Kashmir 

Beginners Classes 

and Beyond 

Next 8-week 

beginner course: 

7:00 -8:15pm Tuesdays, 

14 February - 4 April 

from $90 (Early Bird prepaid) 

South Brighton 

Other classes available 

(see website) 

www.bellyraqs.co.nz 

382 0071 or 

027 438 7277 

Ladies! Love to Sing? 

Come sing with us. 

The Christchurch City Chorus, 

Australasia’s premiere international 

award winning women’s a cappella chorus 

welcomes all eager female singers. Can 

you see yourself in Pitch Perfect, Glee or 

Grease? Then we are the chorus for you. 

We rehearse on Wednesday evenings, 7pm 

to 10pm and are interested in hearing 

from all females keen to join our chorus. 

We have recently returned from the Sweet 

Adelines International Competition where 

we placed 5th and were voted by the 

audience as the Most Entertaining Chorus. 

Come along to try out 4-part a capella 

Belly Dancing 

Show your body a little love with some 

fun, gentle exercise starting this Valentine’s 

Day. Kashmir’s beginner belly dance class 

runs for eight weeks and explores not only 

the movement of belly dance but also a 

little of the background. You can watch 

some of the top belly dancers on video, 

begin to get a feel for the music, and get a 

glimpse into a different culture all while 

learning about how your own body can 

move to express the music as a belly dancer. 

Belly dance is the dance of celebration 

and entertainment in many Middle Eastern 

countries. Everyone does it (men, women, 

singing and receive six weeks of group 

singing lessons for $70. The lessons begin 

on Wednesday 1 February at 7pm. 

The Chorus was founded in 1985 and 

is directed by Virginia Humphrey-Taylor. 

There are over 100 members with ages 

ranging from 21 years to over 70. Sweet 

Adelines is a world-wide organisation 

with over 600 choruses singing in the 

barbershop style. 

All ages and voice ranges are welcome. 

The ability to read music is not necessary. 

Contact us, phone 022 689 9745 to find 

out more. See you there. 

and children). It is kind to the body with 

no extreme flexibility required and, unlike 

most folkdances, no jumping. It is based 

around movement of the torso rather than 

footwork. 

Although travelling and weight 

transitions are required for stage work, as 

a beginner you will learn mainly to move 

your hips and shoulders (“belly” dance is 

a misnomer). Then you can start to put 

movements together into phrases, add 

“layering” (two or more things at once), 

and sharpen your ability to isolate. 

More information: www.bellyraqs.co.nz 

Line up for some fun 

& learn to line dance 

If you like to dance, want a social life 

with a friendly bunch of people, then 

Line Dancing could be just what you 

are looking for. Scientists theorize that 

dancing has a triple benefit for the brain, 

it increases blood flow, reduces stress 

and keeps that vital grey matter in shape. 

Dancing also combines physical, mental 

and social activity and is a whole lot of 

fun too. Laughing is good for you because 

it increases our ability to think positively 

and we even cater for people who think 

they have two left feet. You can have all 

these benefits plus meeting new friends by 

joining “Cathedral City Line Dancers”. 

See our ad on this page or phone Mary 

on 389 8809 or 021 216 3382 

BRIDGE 

LESSONS 

4 introductory simple lessons to 

the wonderful game of bridge 

Classes start: 

Tues February 7th at 1.30pm & 

Thur February 9th at 9.30am 

Come and Play 

BRIDGE! 

FREE 

Play FREE online 

during your course 

Ph: 355 0643 • Email: bridge@houseofcards.co.nz 

184 Papanui Road (opposite the Merivale Post Office) 

Learn To Line Dance 

With Mary Stanley-Shepherd 

CATHEDRAL CITY LINE DANCERS 

MONDAYS 

Commencing 6 th February 2017 

Bromley Community Centre, Bromley Rd. 

New Dancers 6 – 7pm 

Experienced Dancers 

7.00 – 8.30pm 

Tuesday & Wednesday 

Afternoons 

Commencing 7 th & 8 th February 2017 

Woolston Club, Hargood St, Woolston 

New Dancers 12.30pm – 1.30pm 

Experienced Dancers 1.30pm – 3.15pm 

Tuesday Evenings 

Commencing 14 th February 2017 

Paparua RSA, 38 Kirk Rd. Templeton 

New Dancers 6.15 – 7.00pm 

Intermediate 7.00 – 8.15pm 

For further information 

Phone Mary 389 8809 or 021 216 3382 

Email danzlines@xtra.co.nz 

www.cathedralcitylinedancers.co.nz


BECOME A MEMBER 

Aikido Shinryukan 

Do you enjoy cards? 

Canterbury 

This is the advice we always give to 

people who want to learn aikido. It really 

is that easy. Of course every new student 

is naturally apprehensive about beginning 

a Japanese martial art; we have all “been 

there.” But to begin you need to take that 

first step. 

At Aikido Shinryukan Canterbury we 

take care to ease beginners into training 

through our basics classes taken by 

senior instructors. Step by step we build 

knowledge. We focus on beginners 

understanding the fundamentals of aikido 

so that they can take the next step and 

begin what we hope will be a life long study 

of the art. Anyone can do aikido regardless 

Harewood Golf 

Harewood Golf Club is a friendly club 

with a well-established yet magnificent 

new-look 18-hole golf course close to the 

international airport and just 15 minutes’ 

drive north-west of central Christchurch. 

The Woodlands Course at Harewood 

has won rave reviews since reopening 

in 2012 after major improvement work 

masterminded by renowned golfer Greg 

Turner of the acclaimed course design firm 

Turner Macpherson Golf Design. 

Members, guests and visitors are all 

equally welcome to enjoy what is now 

regarded as one of the finest layouts in 

Canterbury. The club has equally impressive 

practice facilities including a vast short 

game area and a public driving range 

featuring the choice of 23 undercover bays 

or extensive grass tee areas. With a resident 

professional offering game improvement 

lessons and a fully-stocked Pro Shop, an 

exceptional all-round golfing experience is 

complete. 

After practice or play, the Harewood 

clubhouse offers a warm and relaxing space 

to unwind, with onsite caterers Moveable 

Feasts providing everything from threecourse 

meals to light snacks and coffees. A 

full range of cold refreshments can also be 

found at the club’s bar. 

Further details can be found at www. 

harewoodgolf.co.nz 

of age or fitness. 

“We want students to develop technically 

and physically as quickly as they are 

capable” notes chief instructor Andrew 

Williamson. “We can then introduce 

them to more advanced training and 

international instructors and build on the 

total knowledge base held in our group.” 

Aikido Shinryukan Canterbury has dojos 

in Burnside and Linwood and provides 

daily classes for adults and children. 

Beginners are very welcome. 

For more about Aikido Shinryukan 

Canterbury phone Andrew 021 343 672 

Website www.christchurchaikido.co.nz. 

Christchurch 

Bridge Club 

Do you enjoy cards, like challenges 

and want to stay mentally alert? 

Then discover Bridge with the 

Christchurch Bridge Club! 

FREE Beginner 

Bridge Lessons 

Wednesday 1st February 2017 

at 7.30pm 

Phone: 366-1516 

21 Nova Place, Christchurch 

Email: office@chchbridge.co.nz 

www.chchbridge.co.nz 

AIKIDO 

OPEN DAY 

Friday 27 January 6pm 

At our 

Burnside Dojo 

Corner of 

Morley Ave & 

Clyde Road 

phone 021 343 672 

www.christchurchaikido.co.nz 

SHINRYUKAN 

Do you enjoy cards, like challenges and want to stay mentally alert? 

Then Discover BRIDGE with the Christchurch Bridge Club 

Established in 1952, the Christchurch 

Bridge club was rebuilt in 2013 after the 

earthquake. We are the largest bridge 

club in New Zealand with a membership 

of approximately 900 members, from 

teenagers to 90+ years. 

Our modern, architecturally designed 

clubrooms are centrally located in Nova 

Place, off Barbadoes Street and has 

extensive off-street parking. 

Our modern design combines 

excellent lighting & acoustics, 

offering the ability to divide the 

space for multiple users, not 

only bridge. 

The Christchurch Bridge 

Club offers lessons provided 

by professional teachers who 

are well skilled in the game and 

utilise the latest technologies 

for improved learning that can 

be practiced and reviewed at 

home on the Internet. After 10 

These include: 

• Membership options that are 

tailored to suit your age and 

lifestyle 

• Up to 9 free rounds at reciprocal 

clubs in Christchurch 

• A 20-bucket driving range 

concession card 

weeks you will be ready to 

set out upon the highway 

to bridge success and will 

have developed a skill and 

passion to last a lifetime. 

Many opportunities will be open to you 

representing your club, province or country 

in a variety of grades. Or, just enjoy a social 

game with the warmth and friendship of 

like-minded people of all ages. Watch out 

though! Bridge is very addictive! 

The next FREE beginner’s course 

commences on February 1st, 2017 at the 

Christchurch Bridge Club, 21 Nova Place. 

For further details or to enrol, phone 

366-1516 or email office@chchbridge. 

co.nz www.chchbridge.co.nz 

Bridge refresher course also starts 

Wednesday 1st February at 7.30pm for 4 

weeks, cost $25. 

Join Harewood Golf Club 

before 31 March 2017 and 

receive benefits of over 

$400 in value!* 

*Value depends on membership type 

Come and play, 

practice or 

have some 

family-friendly 

fun at one of 

Canterbury’s 

finest golf 

facilities 

Enquire now – Phone 03 359 8843 or 

visit www.harewoodgolf.co.nz

18 


FOCUS ON HEALTH 

Advanced Weight 

Management Support + 

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An extract of the purple rind of 

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group of compounds called Xanthones. 

Xanthones may support weight loss by 

helping normalising a slow metabolism 

(common as we age), improving digestive 

function and nutrient absorption, acting 

as a powerful appetite suppressant by 

promoting synthesis of glycogen in the 

body (With adequate levels of glycogen 

the brain receives a signal to suppress the 

appetite), increasing energy and activity 

levels (but non stimulating) as well as 

supporting fat metabolism. Xanthones also 

offer amazing health support in other ways. 

They contain a wide variety of vitamins 

and minerals as well as some of the most 

powerful antioxidant nutrients found in 

nature that may help slow the aging process, 

ward off degenerative diseases and physical 

and mental deterioration. 

East Indian Globe Thistle has been 

shown to increase the levels of the hormone 

adiponectin which encourages food to 

be burned as energy rather than stored 

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compared to those on diet and exercise 

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The third ingredient Garcinia Cambogia 

is a source of hydroxycitric acid or HCA. 

HCA can help burn fat for energy, help stop 

the formation of fat from excess calories 

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for this reason. Garcinia Cambogia also 

increases your serotonin levels which can 

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One of the big problems today is we 

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health issues as well as a shorter life span. 

GO SLIM GARCINIA GOLD contains 

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potential to support improved body 

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Further information is available from 

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We are Always Happy to Help You! 

Krill Oil No.1 

for Good Health! 

All our body cell membranes are made 

up of phospholipids exactly the same 

phospholipids as available in Krill Oil. 

These phospholipids available in Krill 

are its big advantage over fish oil that is 

in a triglyceride form and that must be 

converted by our liver to phospholipid 

form to be able to have benefits to our 

cell membranes. This conversion of 

triglycerides to phospholipids is inefficient 

and a much larger dose of fish oil is 

needed for the same benefits as a much 

smaller dose of Krill Oil. Some research 

has shown Krill Oil to be 48 times more 

potent than fish oil. Another benefit of Krill 

Oil is it contains one of the most potent 

antioxidants known, Astaxanthin. 

Recent research shows Krill Oil can 

lower your risk for cardiovascular disease, 

metabolic syndrome, obesity, Type-2 

diabetes and may lessen a variety of brain 

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of Alzheimer’s disease. Krill Oil can help 

normalise high blood pressure by reducing 

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reducing triglycerides (a damaging blood 

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anti-inflammatory and can help reduce 

PEGASUS POST 

pain, improve joint function and reduce 

symptoms of arthritis. 

The secret is therefore the phospholipid 

and Astaxanthin content rather than 

just the amount of Krill oil in the soft gel 

capsule. Some brands have very low levels 

of these two important compounds and 

may not even list them on the label. For the 

maximum nutritional benefit we are happy 

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Talk to our natural health advisers 

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2 

PEGASUS [Edition POST datE] 

Tuesday January 24 2017 19 

Stretch 

your way back to it 

As we return to our normal daily routines after the holidays you 

may begin to find the odd ache or pain creeping in. 

This is a good indicator from our 

bodies, that the holiday routine 

was somewhat different. Perhaps 

you sit a lot for work and you 

were on the go or, you are normally more 

active and the holiday break was more 

sedentary. Either way the sooner you pay 

attention to these signals the easier it will 

be to deal with it. 

So what can you do to ward off pain 

and stiffness and boost your energy and 

alertness? 10 simple stretching exercises 

at your desk that will release tension from 

head to toe. They take only a few minutes. 

Set the alarm on your cell phone or 

computer to go off every hour to remind 

you it’s time to get up and stretch. 

Just stand up and sit down - no hands 

If you stand up and sit down (over and 

over) without using your hands it can be a 

challenge, do it while you’re on the phone; 

no one will know. 

Shrug your shoulders - to release the neck and shoulders 

Inhale deeply and shrug your shoulders, 

lifting them high up to your ears. Hold. 

Release and drop. Repeat three times. 

Loosen the hands with air circles 

Clench both fists, stretching both hands 

out in front of you. 

Make circles in the air, first in one direction, 

to the count of ten. Then reverse the circles. 

Shake out the hands. 

Point your fingers - good for hands, wrist, and forearms 

Stretch your left hand out in front of you, 

pointing fingers toward the floor. Use your 

right hand to increase the stretch, pushing 

your fingers down and toward the body. 

Be gentle do the same with the other hand. 

Now stretch your left hand out straight 

in front, wrist bent, with fingers pointing 

skyward. Use your right hand to increase 

the stretch, pulling the fingers back toward 

your body. Do the same on the other side. 

Release the upper body with a torso twist 

Inhale and as you exhale, turn to the right 

and grab the back of your chair with your 

right hand, and grab the arm of the chair 

with your left. With eyes level, use your 

grasp on the chair to help twist your torso 

around as far to the back of the room as 

possible. Hold the twist and let your eyes 

continue the stretch see how far around 

the room you can peer. Slowly come back 

to facing forward. Repeat on the other side. 

Do leg extensions 

Grab the seat of your chair to brace yourself 

and extend your legs straight out in front of 

you so they are parallel to the floor.Flex and 

point your toes five times. Release. Repeat. 

Stretch your back with a “big hug” 

Hug your body, placing the right hand on 

your left shoulder and the left hand on your 

right shoulder. Breathe in and out, releasing 

the area between your shoulder blades. 

Cross your arms - for the shoulders and upper back 

Extend one arm out straight in front of you. 

With the other hand, grab the elbow of the 

outstretched arm and pull it across your 

chest, stretching your shoulder and upper 

back muscles. Hold. Release. Stretch out the 

other arm in front of you - repeat. 

Stretch your back and shoulders with a “leg hug” 

Sit on the edge of your chair (if it has 

wheels, wedge the chair against the desk or 

wall to make sure it does not roll). Put your 

feet together, flat on the floor. 

Lean over, chest to knees, letting your arms 

dangle loosely to the floor. Release your 

neck. Now bring your hands behind your 

legs, right hand grasping left wrist, forearm 

(or elbow if you can reach that far), left hand 

grasping the right. Feel the stretch in your 

back, shoulders and neck. Hold. Release 

your hands to the floor again. Repeat three 

times or as often as it feels good. 

Look up to release upper body 

Sit up tall in your chair, or stand up. Stretch 

your arms overhead and interlock your 

fingers. Turn the palms to the ceiling as 

you lift your chin up, tilt your head back, 

and gaze up at the ceiling, too. Inhale, 

exhale, release. 

Back & neck pain 

Sprains and strains 

Functional training studio 

Biomechanical assessments 

Headaches and migraines clinic 

Work injuries & gym rehab 

Pre and post surgery rehab 

Bishopdale Clinic 

13a Bishopdale Court, Ph 360 3606 

City Clinic 

12 Hereford Street, Ph 961 0236 

Wigram Skies Clinic 

67 Skyhawk Road, Ph 322 9400 

Call us today Ph 360 3606 

musclepeople.co.nz 

VEBITE 

MID SUMMER SALE: 

Salewa Packs 30% off | All clothing 30% off | Oztrail 30% off 

Sleeping bags 30% off | Lowa/Han Wag boots 15% off 

lovebite.com 

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7d Mandeville st, Opp placeMakers 

ph 03 366 4166 

dressMart hOrnby, Main sOuth rd 

ph 03 344 5304 

www.highcountry.net.nz

20 


REAL ESTATE 

Contemporary Comfort 

8 The Belfry, Waimairi Beach 

Price $1,125,000 

4 bedrooms | 3 bathrooms | 3 toilets | 2 living rooms | 1 office/study | 2 car-garage | 2 off-street parks | Listing # PI44852 

PEGASUS POST 

Striking contemporary design meets 

comfortable and practical living in this 

stunning home. Situated in a spectacular 

location, with a northwest aspect and 

uninterrupted views across Waimairi 

Beach Golf Course, it is just a short walk 

from the beach. 

Bathed in light, the home enjoys 

wonderful views from almost every 

room. The open-plan casual living area 

is beautifully sunny, opening to outdoor 

living. There is room for dining and 

relaxing, as well as a stylish contemporary 

kitchen. An adjoining separate lounge 

features a gas fire; the perfect place for 

enjoying the view. With floor-to-ceiling 

glazing to showcase the outlook, the master 

bedroom has a WIR and luxurious en 

suite bathroom with double shower. Two 

other double bedrooms are served by a 

family bathroom. The fourth bedroom is 

downstairs, opening to its own deck, with 

use of a third bathroom. An over-sized 

double internal-access garage and separate 

laundry add further convenience. Outside, 

the landscaped 603 sqm section offers easycare 

plantings and extensive decking. 

Cleverly designed by SK Architecture to 

make full use of the remarkable setting, 

post-earthquake construction ensures your 

peace of mind. Don’t miss your opportunity 

to secure a superb contemporary lifestyle. 

Open Home: Sunday 29th Jan from 11 – 

11:30am See you at the open homes or for 

a private viewing contact Cameron Bailey 

on 352 6166 or mobile 0275 557 079 of 

Harcourts Gold Papanui (Licensed Agent 

REAA 2008) 

Back tourism 

Tax tourism 

Should visitors pay? | THE MIKE HOSKING BREAKFAST | 6am – 8.30am weekdays 

NEWSTALKZB.CO.NZ 

CHRISTCHURCH 100.1FM


Caravans, Motorhomes 

& Traliers 

Are you about to sell 

your caravan? We can 

sell it in our busy yard on 

behalf for you, at www. 

affordablecaravans.co.nz 

512 Blenheim Road 

CHCH 03 3488614. 

Caravan 4 to 5 Berth 

Wanted Repairs OK 

027 938 5344 

Community Events 

ALCOHOLICS 

ANONYMOUS, If you 

want to have a drink thats 

your business. If you want 

to stop, we can help. Phone 

0800 229-6757 

BROMLEY MONTHLY 

MARKET 

Sunday 29 Jan 11am 

to 2pm at Bromley 

Community Centre, 

Bromley Road. 

For full details e mail: 

bromley.monthly. 

market@gmail.com 

Computers 

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Curtains 

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Fashion Designs & Colours 

Discontinued Designs 

End of Lines Bargain Prices 

Call at Our Shop 

CURTAIN FABRIC OUTLET 

71 Hawdon St Sydenham 

Ph 366-5026 

For Sale 

HANDBAG Genuine 

Guess Leilani box bag - 

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colour, sz 42cm long x 

22cm high, excellent 

condition only $160 ono 

ph 020 444 4204 

Gardening 

& Supplies 

A GARDEN 

PROFESSIONAL 

NEEDED? Qualified 

Horticulturist, offering 

expert pruning, garden 

makeovers, garden design 

and landscaping, for free 

quotes call Bryce 027 688- 

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Classifieds Contact us today Phone our local team 03 379 1100 

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Club & Patrolled Beach, 

Public Transport at door. 

Ask for our SEASONAL 

SPECIALS. Phone 61 7 

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www.mandolin.com.au 

Jewellery 

WATCHES Ladies 

Versace, Gucci & Calvin 

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bracelet design excellent 

price $99.95 each, plse ph 

ChCh 020 444-4204 

To Let 

RENT NEED MORE ME! 

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Visit our display cabins at 

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www.justcabins.co.nz 

Tours 

Rexellent 

Rentals 

Cars, Vans, Brisbane, Coolangatta 

FREE CALL 

0800 601 508 

e: rexellent@bigpond.com 

Trades & Services 

ROOF REPAIRS 

Locally owned & operated with 

over 30 years experience. 

• Extensions & repair • Roof coating 

• Concrete & clay tiles • Butynol 

• Malthoid • Asbestos Certified 

• Coloursteel • Old iron • Guttering 

Phone Dave 981 0278 

or 021 223 4200 

E: dave@beaumontroofing.co.nz 

BEAUMONT ROOFING LTD 


rubbish removal 

tRAiLER SKiP HiRE 

• 2 or 5 cubic metre 

• Household Rubbish 

• Green Waste 

• Yard Clean ups 

• Load it yourself or hire us 

• Locally owned and operated 

bin co 

Phone: 383-0646 

027 2131 733 


Appliance Sales & Service 

388 4780 

Appliance Services 

14 Brighton Mall, New Brighton 

FOR ALL YOUR 

★Garden Clean-ups 

★Pruning 

★Lawn Mowing 

★Garden Maintenance 

Call us today for a FREE quote 

PH 0800 4 546 546 

(0800 4 JIMJIM) 


• Replacement/new roofing 

• Colour Steel gutter & fascia 

• Flue & log burner installs 

• Skytube/light installs 

• Earthquake repairs 

Licence Building 

Practitioner LBP 

Member of the Roofing 

Association 

DCM ROOFING LTD 

The Roofing Specialists 

PHONE IAIN 

027 445 5597 

iain@dcmroofing.co.nz 

PLUMBER 

Michael 

Gale 

Plumbing Ltd 

PROMPT SERVICE 

For all 

Plumbing 

•Roofing/ 

spouting 

•Maintenance 

•Installations 

8790441AA 


Small work 

no problem 

Ph 364 7080 (24 hour) 

Mob 027 438 3943 

GLAZING 

Stephen Thom 

Glazing 2012 Ltd. 

(Under New Management) 

• Mirrors 

• New Glazing 

• Pet Door 

Specialists 

• Frameless 

Showers 

• Splashbacks 

WE CAN DO YOUR 

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ALL BROKEN 

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Phone Cushla 

03 352 6225 

or 027 352 6225 


WINDOW TINTING 

tintawindow 

advanced film solutions 

99% uv block 

fade protection 

heat control 

reduce glare 

25 Years Experience 

9155874AA 

privacy films 

frosting designs 

non-darkening films 

Workmanship Guaranteed 

Lifetime Warranties on Most Films 

UV 

block 


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& Home Cleaning 

Free Quotes Canterbury and Districts 

03 365 3653 0800 368 468 

9185885AA 

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Professional, personalised 

service. Regular & 

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Ph: 377-5814 

For all your property and 

cleaning requirements 

Trained, insured & security 

screened owner/operators 

Multi-award winning 

systems & Franchises 

Franchises Available 

www.fviphomeservices.co.nz 


AAA CARPENTRY 

licensed builder 

practitioner all property 

maintenance small job 

expert by tradesman / 

handyman free quotes city 

wide call now 03 387- 

0770 or 027 245 5226 

ciey@xtra.co.nz 

BUILDER 

For all building work 

but specialist in bathroom 

renovations, 30 yrs 

experience, with service 

and integrity. Free Quotes. 

Ph Lachlan 383-1723 or 

0274 367-067. 

BUILDER 

LICENSED 

available for all aspects of 

building. Please call 027 

241-7471 or 335-0265 

CARPENTER 

HANDYMAN 

Small Job Specialists, 

Carpentry, Repairs, 

Decking & Maintenance, 

40 years experience, no 

job too small, Ph Warren 

03 322-1103 or 027 697- 

8541 

CARRIER 

Local, experienced, 

friendly, trade-me 

purchases, single items 

to truck loads, furniture 

to whatever, removals & 

trade deliveries a specialty. 

Ph GEH 341-5069 

***************** 

CARPET & VINYL 

LAYING 

Repairs, uplifting, 

relaying, restretching,, 

E mail jflattery@xtra. 

co.nz, 

ph 0800 003 181 

or 027 2407416 


DRIVEWAYS 

Replace, repair or new. 

We are a local company 

with over 10 yrs exp. 

We also operate a 

digger for all other 

earthworks. 

Ph. R.M. Solutions 

021 02866981 

for a free quote. 

ELECTRICIAN 

Rewire specialists. Some 

old wiring, some new, 

get a free appraisal and 

quote. Switch boards, LED 

lighting, garages, spas you 

name it we do it. Give the 

boys at Turned On a ring, 

phone Muzza 022 6177- 

275 

FENCING 

All styles and shapes, 

gates, wooden, ph Mark 

027 331-3223 

FURNITURE 

REMOVALS 

Large Trucks $95 + 

GST per hour 7 day NZ 

wide, packing & moving, 

Professional Company, 

Professional Service. 

Canterbury Relocations 

Ltd. ph 0800 359 9313 

HANDYMAN 

Silver Threads. A 

bunch of nice friendly 

mature tradies, builders, 

electricians, painters, 

landscapers, section 

tidying. Ring for a free 

quote 022 140-7852 

LANDSCAPING 

Mini Digger hire for 

drainage & section 

development. Ph Silver 

Threads 022 140 7852 

LANDSCAPE 

CONSTRUCTION 

Lawns, paving, water 

features, irrigation, 

planting, decks, 

driveways, kerbing, ponds, 

retainer walls, fencing. 

Free quotes, Phone Tony 

021-034-8555 

LED / DOWNLIGHT 

replacement. Huge new 

year special, get those 

troublesome downlights 

replaced wih modern LED 

lights from $38 + GST 

inclusive. Ring the boys at 

Turned On for free advice 

& quotes. Call Muzza 022 

6177 275 

OVEN CLEANING 

Professional cleans 

$50.00. Gift Vouchers 

avail. Phone 0800 683- 

6253 or 027 228-0025 

PAINTING DECORATING 

interior & exterior, 

gib fixing, plastering, 

paperhanging, Est 50 yrs 

in ChCh, ph Wingfields 

Ltd, ph Mark 021 171- 

1586 or 355-5994 

PAINTER 

Available, All aspects in 

painting. Very competitive 

in roofs and fences. Please 

call 027 241-7471 or 335- 

0265 

PAINTER 

Top quality work, interior/ 

exterior, pensioners 

discount, free quotes, 30 

years experience, I stand 

by Canterbury, ph Wayne 

your friendly painter 

03 385-4348 or 027 274- 

3541 

PLUMBER 

ALF THORPE 

PLUMBING Certifying 

Plumber for all types of 

plumbing, maintenance, 

spouting, alterations etc. 

Phone 352-7402 or 0274- 

350-231 


ROOFING 

Qualified & Licenced 

Practitioner. Re-Roof & 

Repairs, all types. Member 

New Zealand Roofing 

Association. Over 35 years 

experience. Phone John 

027 432-3822 or 351-9147 

email johnmill@ihug. 

co.nz 

RUBBISH REMOVAL 

From Kleensacks to truck 

loads, the messier th better. 

Trees, flat clean ups. Call 

Silver Threads 022 1407- 

852 

SPOUTING CLEANING 

Spouting Unblocked, 

Cleaned Out and Flushed 

Out. Also Full Handyman 

Services Available. Call 

Trevor 332 8949 or 021 

043-2034 

TILER/CARPENTER 

35 years exp, no job 

too small. Ph Ross 027 

4311440. 

TREES BIG OR SMALL 

tree removal, trimming, 

stump grinding, shelterbelt 

clean up, section clearing, 

rubbish removals, 

excavation work, ph Trees 

Big or Small, for a free 

quote, 021 061 4783 

TREE WORK 

Hedge trimming, stump 

grinding, rubbish removed, 

small job specialty Ph 

Andrew 03 322-8341 or 

027 435-8759 

T.V. SERVICE CENTRE 

Repairs, tvs, microwaves, 

stereos, DVD. Aerial 

installations and kitsets, 

480 Moorhouse Ave, ph 03 

379 1400 

UPHOLSTERER 

Dining Chairs, Lounge 

suites, Caravan Squabs 

etc. recovered. Free 

Quotes. Phone Graeme 

383-1448 

VHS VIDEO TAPES 

& all camera tapes 

converted to DVD, video 

taping special occasions, 

www.grahamsvideo.co.nz 

ph 03 338-1655 

WATERBLASTING 

Quality Job, Quick Service 

by skilled tradesman, Ph 

Richard Severin at Jet-X 

0800 538 969 Free quotes, 

visit www.jetx.co.nz 

WINDOW CLEANER 

Standard 2 bdrm house int 

& ext from $45. Ph John 

021 215 1476 

Situations Vacant 

Public Notices 

Weka Pass Railway 

Waipara, North Canterbury 

Trains run 

every Sunday 

in January 

Phone 0800wekapass 

Depart Glenmark Station 

11.30am & 2.00pm 

www.wekapassrailway.co.nz 

Public Notices 

DEMOLITION 

With care and respect we 

will remove your dwelling. 

Our policy is to recycle as 

much as we can. We are a 

local company specialising 

in residential properties. We 

will endeavor to cater for 

your individual needs. 

Ph. R.M. Solutions 

021 02866981 

for a free quote. 

Wanted To Buy 

AAA Buying goods 

quality furniture, 

Beds, Stoves, Washing 

machines, Fridge Freezers. 

Same day service. Selwyn 

Dealers. Phone 980 5812 

or 027 313 8156 

A+ Household effects, 

fridges, freezers, washing 

machines, ovens. Good 

cash paid. Ph Paul 022 

0891 671 

TOOLS 

Garden, garage, 

woodworking, 

mechanical, engineering, 

sawbenches, lathes, cash 

buyer, ph 355-2045 

Occupational Therapist 

Part Time 

Returning to work, have young children or wanting to 

reduce your hours this could be the ideal job? 

We are a community based trans-disciplinary therapy business, 

working with people of all ages who have disabilities. 

Our services include: assessment and treatment: group 

activities: client and carer education: supervision and safety in 

the home and workplace. 

We seek an experienced NZ Registered Therapist who is able to 

work autonomously, and enjoys working flexibly within a team 

environment. 

Experience should include work in some of the following 

areas: 

• Community, residential and educational settings 

• Disabled children, adults or elderly 

• 15 hours per week approximately with some flexibility 

Application closing date: 5pm Friday 19 February 2017 

Please send a copy of CV to: 

The General Manager 

Therapy Professionals Limited 

PO Box 7807 Christchurch 

Or email: therapyprofessionals@clear.net.nz 

Applicants for this position should have NZ Residency or a valid 

NZ work permit.

Complete and attach to clothing bag for 

free clothing transport from start to finish. 

Name: ______________________ 

Email: ______________________ 

Phone:______________________ 

Complete and attach to clothing bag for 

free clothing transport from start to finish. 

Name: ______________________ 

Email: ______________________ 

Phone:______________________ 

22 


Classifieds 

Entertainment 

PEGASUS POST 

Cafe open from 11am 

TAB & Gaming 

Function Facilities 

HOUSIE 

Tuesday, Thursday, 

Saturday 

SHUTTLE 

Tuesday - Saturday 

LIVE MUSIC 

THIS FRIDAY 

7pm Whitfords Bar 

STEVIE D 

THIS SATURDAY 

7.30pm Whitfords Bar 

SOULSHINE DUO 

Open 7 Days from 5.30pm 

WEDNESDAYS 

RETRO ROAST 

LUNCH 

12PM-1.30PM 

$10 Members / $12 Non 

name 

signed 


14km 

6km 

19 March 2017 

This 

emergency 



existing 

Moving with medical conditionyou for 43 years! 

19name 

th March 2017 • Prize Giving Ferrymead 

emergency 

Park. 

signed 

You can also pin it 

You can also pin it 

A Star Media Event 



distance. Must be worn during the event, 

to claim prizes, and for free entry into 


This 


existing 


14km 

ENTRIES NOW OPEN! 

$20 Early bird available online 

Are you up for it? 

14km 

6km 

19 th March 2017 • Prize Giving Ferrymead Park. 

ENTER NOW $25 

Online • PakNSave • New World • The Athletes Foot • YMCA 

Children 10 years old and under free 

Be in to win return flights for two, 

thanks to Singapore Airlines 

The Star Photo Archive: 1983 

city2surf.co.nz 

6km 


www.newbrightonclub.co.nz 

GREAT 

DINING 

- downstairs - 

ClubBISTRO 

Open Tuesday to Saturday 

12pm-2pm and from 5pm 

Midweek $10 

SPECIAL ROAST 


distance. Must be worn Available during Tuesday, the event, 

to claim prizes, Wednesday, and for free & entry Thursday into 



TUESDAYS & 

THURSDAYS 

Members Lucky 

Card Draw 

TAB POD 

GAMING ROOM 

FUNCTION ROOMS 

SHUTTLE RUNNING 

Tues, Thurs, Fri & Sat 

SUNDAY 

29th January 

ALL YOU 

CAN EAT 

BUFFET 

$25 

BOOK NOW! 

PIERVIEW RESTAURANT 


GREAT 

DINING 

- upstairs - 

PIERVIEW 

Restaurant 

Quality a la carte 

with a view! 

Open from 5.30pm 

FRIDAY, SATURDAY 

& SUNDAY 

FRIDAY SPECIAL: 

SIRLOIN STEAK 

or 

CHICKEN BREAST 

WITH JACKET POTATO 

& SALAD BAR 

$22! 

SUNDAY SPECIAL: 

3 courses 

$25 

NOW OPEN FOR 

SUNDAY 

BRUNCH 

By the Seaside! 

10.30am-2.30pm 

202 Marine Parade 

Ph 388-9416 

Members, guests and affiliates welcome 

H ORNBY 

WORKINGMEN’S 

CLUB 

«WHAT'S ON« 

FRIDAY 27 JAN, 7PM 

REMINISCE 

SATURDAY 28 JAN 

4.30PM IAN MAC 

8PM MEDIUM RARE 

SUN 29 JAN, 2PM 

NEVILLE WILKINS & 

THE VISCOUNTS 

$5 ENTRY 

THIS SUNDAY 11AM 

CLUB PICNIC 

MEMBERS & THEIR FAMILIES 

YALDHURST SCHOOL 

Club 

CAFE 

OPEN 7 DAYS 

LUNCH & DINNER 

Gluten Free & Vegetarian options 

Hornby WMC 

17 Carmen Rd, Hornby 

Phone 03 349 9026 

www.hornbyworkingmensclub.co.nz 

Members, guests & affiliates welcome


‘Famous for their roasts!’ 

RESTAURANT & CAFÉ 

Kid's SPECIAL 

Two courses 

Seniors SPECIAL 

Two courses 

$10 

We are family friendly. Great Kids menu plus designated play area. 

Soup/Roast or 

Roast/Dessert 

Special available lunch only 

Monday - Saturday 12pm - 2.30pm 

$20 

Need 

Accommodation? 

We have 

GREAT SUMMER 

HOLIDAY RATES 

on Studio Units 

Book now! 03 342 7150 

Sports Bar, Carbine Bar, 

HOOFBEATS Open for 

breakfast, lunch & dinner 

The 

RACECOURSE HOTEL 

& Motorlodge 

118 Racecourse Rd, Sockburn, 

Christchurch. Ph 03 342 7150 

www.racecoursehotel.co.nz 

Lunch & Dinner 

All you can eat, 7 days 

Bookings Essential PH 386 0088 

fb.com/GardenHotelRestaurant www.gardenhotel.co.nz 

NOW SERVING 

available 

from 

9am 

Breakfast 

HAPPY 

HOUR 

5PM - 7PM 

DAILY 

Live Music: 

Vintage Blue 

6PM.FRI.27 JAN 

PHONE 385 8880 FIND US ON FACEBOOK fb.com/GBCCHCH 

THE GARDEN HOTEL COMPLEX | 110 MARSHLAND RD 

www.gardenhotel.co.nz | phone 385 3132



PEGASUS POST 

$ 

15 99 

kg 

Fresh NZ Beef Rump Steak 

$ 

3 49 

each 

Large Whole Watermelon 

$ 

8 99 

each 

3for 

$ 

5 00 

Mainland Tasty 700g/Mild/Colby/Edam Cheese 1kg 

2 

for 

$ 

5 50 

Molenberg Bread 700g 

$ 

5 99 

each 

Beehive Streaky Bacon 250g 

$ 

4 50 

each 

Wattie’s Canned Fruit 

400-420g 

(Excludes Tropical) 

Whittaker’s Sharepack 12 Pack/Chocolate Block 250g 

$ 

31 99 

pack 

DB/Export Gold/Tui 

24 x 330ml Bottles 

$ 

11 99 

each 

Stoneleigh 750ml 

(Excludes Rapaura/ 

Latitude/Wild Valley) 

4 

for 

$ 

5 00 

Schweppes Sparkling Soft Drink 1.5L 

(Excludes Classic Dry) 

Entries with any purchase at FreshChoice from 16th 

January until the 29th January 2017. Two Avanti 

20 inch kids bikes and helmets to be won in each store. 

For more information and terms and conditions see 

FreshChoice.co.nz/Bike-Wise. 

FreshChoice Parklands 

60 Queenspark Drive, Christchurch. 

Open 7am-11pm, 7 days. 

FreshChoice.co.nz FreshChoiceNZ 383 1004 

FreshChoice Parklands 

Certain products may not be available in all stores. Savings are based on non-promotional price. Limits may apply. 

Prices apply from Tuesday 24th January to Sunday 29th January 2017, or while stocks last. 

Owned and 

operated 

by locals 

FCPP2401

Pegasus Post: January 24, 2017

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