2 months ago

January - March 2018 - Ichunes Ent. Magazine - FINAL

HEALTH & Wellness |

HEALTH & Wellness | iChunes Ent. Magazine Childhood Obesity THIS is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height. The sad part is that Childhood obesity is particularly troubling because the extra pounds often start children on the path to health problems that were once confined to adults, such as diabetes, high blood pressure and high cholesterol. Childhood obesity can also lead to poor self-esteem and depression. Beware of lifestyle issues — too little activity and too many calories from food and drinks — are the main contributors to childhood obesity. Genetic and hormonal factors may play a role as well. For example, recent research has found that changes in digestive hormones can affect the signals that let you know you're full. Most kids are not getting enough foods with digestive enzymes which in turn affects the hormones. Supplementing with enough fiber and enzymes can help breakdown foods for proper digestion and prevent weight gain. Though not common, there are also genetic diseases and hormonal disorders that can make a child prone to obesity. Parents will need to recognize these signs early enough to have the appropriate foods available to support the hormones. If a child shows the signs from young, be sure not to feed them processed foods. One of the best strategies to reduce childhood obesity is to improve the diet with fresh fruits and vegetables, organic meats and exercise habits of your entire family. With the invent of technology, kids spend way too much time in front of a screen instead of being active and running around like kids decades ago. Treating and preventing childhood obesity helps protect the health of your child now and in the future. ~ by Theresa Coutain, Health & Wellness ichunes Ent. Magazine Contributing Writer 6 January / March 2018

7 January / March 2018

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