February 13
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Inside <strong>February</strong> <strong>13</strong>, 2018 .qxp_Layout 1 2/12/18 7:17 PM Page 6<br />
Signs and symptoms of throat cancer<br />
THROAT CANCER refers to<br />
cancerous tumors that develop in<br />
your throat (pharynx), voice box<br />
(larynx) or tonsils.<br />
Your throat is a muscular tube<br />
that begins behind your nose and<br />
ends in your neck. Throat cancer<br />
most often begins in the flat cells<br />
that line the inside of your<br />
throat.<br />
• A cough<br />
• Changes in your voice, such<br />
as hoarseness or not speaking<br />
clearly.<br />
• Difficulty swallowing.<br />
• Ear pain.<br />
•A lump or sore that doesn't<br />
heal.<br />
• A sore throat.<br />
• Weight loss.<br />
WWW.DAILYHERITAGE.COM.GH<br />
DAILY HERITAGE TUESDAY, FEBRUARY <strong>13</strong>, 2018<br />
&Env.<br />
Nine natural anti-inflammatory<br />
foods needed in your diet<br />
INFLAMMATION CAN be<br />
a force for good, but it can<br />
also be a force for bad. It’s a<br />
natural process that your<br />
body relies on in times of<br />
need, but it can also leave<br />
you in a severe amount of pain.<br />
When inflammation spirals out<br />
of control, it becomes chronic<br />
and very painful. And once<br />
chronic inflammation has set in, it<br />
can be really hard to eliminate. It<br />
can take a few weeks to go away,<br />
but sometimes it can take a few<br />
years. Not cool. And during that<br />
time, it can cause a load of health<br />
problems, from arthritis to diabetes.<br />
The thing is that, like many<br />
things that happen to our body,<br />
inflammation can be avoided if<br />
you eat the right things. If you fix<br />
up your diet and avoid inflammation<br />
causing foods, you can reduce<br />
its symptoms and even<br />
prevent it altogether. Let’s take a<br />
look at the top 20 best anti-inflammatory<br />
foods you should include<br />
in your diet.<br />
Avocados<br />
Poster boy for fruit itself, the<br />
colourful avocado is a super food<br />
that’s rich in fibre, magnesium,<br />
potassium, and good fats. If<br />
you’re not sure what that means,<br />
there are two types of fat: Good<br />
and bad. The good ones are also<br />
known as mono-unsaturated fats,<br />
and they’re good for your heart.<br />
Avocados also contain compounds<br />
that can reduce your risk<br />
of developing cancer. Be creative<br />
with avocados. Include them in<br />
your next salad, in scrambled<br />
eggs, in a smoothie, or even try<br />
them on a burger.<br />
Ginger<br />
Ginger is one heck of a super<br />
food that comes stuffed with all<br />
kinds of medicinal properties. If<br />
you’re in time of need and need<br />
to heal quickly, ginger should be<br />
your new best friend.<br />
Ginger’s potency is largely<br />
down to its compounds called<br />
•Ginger<br />
gingerols (a<br />
suitable name<br />
if ever we<br />
heard one!)<br />
which are<br />
anti-bacterial,<br />
anti-disease,<br />
antioxidant and<br />
– critically – antiinflammatory.<br />
According<br />
to studies,<br />
gingerols have been proven<br />
to block numerous enzymes and<br />
genes in your body that, if left<br />
unchecked, can run riot and cause<br />
inflammation.<br />
Indeed, researchers have been<br />
experimenting with rats to see if<br />
ginger can calm arthritis by inhibiting<br />
joint swelling. To get the<br />
most out of ginger, you would<br />
need to consume fresh<br />
Mushrooms<br />
Mushrooms are a funny old<br />
thing. Their bulbous shape and<br />
grimy colour palette doesn’t exactly<br />
make them the fairest vegetable<br />
in the land, but many<br />
people absolutely love them. And<br />
if you love them too, it’s time to<br />
start eating even more of them<br />
because they’re a marvelous antiinflammatory<br />
food.<br />
Mushrooms indeed have anticancer,<br />
antioxidant and anti-viral<br />
properties. They’re anti everything!<br />
As well as this, they also<br />
contain lots of potassium, copper<br />
and iron. Mushrooms are super<br />
versatile too, and they come in<br />
•Avocados<br />
various varieties.<br />
So pick<br />
your favourites and<br />
get eating them.<br />
Green tea<br />
Love the taste or hate it, no<br />
one can deny that green tea is one<br />
of the healthiest things you can<br />
drink. It’s been studied extensively,<br />
and we can say with confidence<br />
that it reduces your risk of<br />
developing obesity, Alzheimer’s,<br />
cancer, heart disease and other<br />
nasties.<br />
This is all down to it anti-inflammatory<br />
and antioxidant<br />
agents. In particular, green tea<br />
contains a substance known as<br />
EGCG which does a grand job of<br />
inhibiting inflammation.<br />
If you’re really not a fan of<br />
green tea and are wincing at the<br />
thought of having to drink it in<br />
order to conquer inflammation,<br />
why not try flavoured green tea<br />
instead? The benefits are still the<br />
same but the taste might be more<br />
to your liking.<br />
Salmon<br />
Salmon is one of the healthiest<br />
fish you can eat. In fact, it’s one of<br />
the healthiest foods you can eat.<br />
One of the reasons for this is that<br />
salmon is rich in omega-3 fatty<br />
acids. These are good fats that<br />
provide anti-inflammatory benefits<br />
for your body.<br />
Moreover, salmon is also a<br />
good source of poly-unsaturated<br />
fats and provides your body with<br />
•Mushrooms<br />
DHA and EPA.<br />
Cinnamon<br />
Unlike green tea, we’re pretty<br />
sure that almost everyone likes<br />
cinnamon. Who can resist the<br />
charms of a cinnamon bun or a<br />
few sprinkles in our (green or otherwise)<br />
tea? Cinnamon adds a perfectly<br />
sweet taste to things but it’s<br />
also highly beneficial for our<br />
health. In fact, it’s one of the best<br />
anti-inflammatory foods you can<br />
eat. Who knew anti-inflammatory<br />
foods tasted this good?<br />
As well as being anti-inflammatory,<br />
cinnamon also has antioxidant,<br />
anti-diabetic and antiseptic<br />
agents. It’s also a good source of<br />
calcium, iron, manganese, vitamin<br />
E and vitamin K. As well as reducing<br />
inflammation, cinnamon<br />
can also reduce bad cholesterol<br />
levels, and it also lowers your risk<br />
of developing heart disease,<br />
Alzheimer’s and cancer.<br />
Tomatoes<br />
OMG tomatoes are just pure<br />
amaze. As luscious as lipstick, as<br />
sweet as the sun, tomatoes are<br />
super tasty, super versatile and<br />
super healthy. They work well in<br />
salads, soups, on pizzas, in sandwiches,<br />
they work pretty much<br />
everywhere!<br />
They’re also fantastically antiinflammatory<br />
and deserve to be<br />
on this list as much as everything<br />
else. Tomatoes are low in calories<br />
and fat and contain absolutely no<br />
cholesterol.<br />
They’re a good source of manganese,<br />
potassium, vitamin K and<br />
A, and their antioxidant agents<br />
fight the good fight against heart<br />
disease, skin issues and cancer.<br />
Cauliflower<br />
Cauliflower always reminds us<br />
of visiting grandma when we<br />
were kids and her kitchen would<br />
reek of steamed cauliflower. It’s<br />
hardly the most pleasant of all<br />
aromas, but cauliflower is fantastically<br />
healthy for us and doesn’t<br />
taste all that bad at all.<br />
Thank to its omega-3 fatty<br />
acids, phytonutrients and vitamin<br />
K content, cauliflower is one of<br />
the best anti-inflammatory foods<br />
around. It also contains a good<br />
amount of potassium, magnesium<br />
and protein.<br />
The things this cruciferous<br />
vegetable does for our bodies?<br />
Well, it boosts cardiovascular<br />
health, brain functioning and it<br />
lowers our blood pressure. Meanwhile,<br />
its fibre content promotes<br />
better digestion.<br />
Red Peppers<br />
Peppers in general are anti-inflammatory<br />
and whether you go<br />
for red, yellow or green you will<br />
be getting some kind of benefit.<br />
However, red peppers are the best<br />
ones to go for because they have<br />
more vitamin C than the rest.<br />
This means they’re better at<br />
tackling inflammation markers.<br />
Red peppers also contain luteolin,<br />
which has been proven to reduce<br />
inflammation, as well as beta<br />
carotene, which is another beneficial<br />
anti-inflammatory agent.<br />
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