21022018 - APC CRISIS LATEST :Governor demolishes senator's house

26 —Vanguard, WEDNESDAY, FEBRUARY 21, 2018
Healthy bed: Don’t
make your bed
immediately you
wake up
There is no gainsaying the
fact that a well made bed
can set the tone for the rest
of your day. If you make your
bed every morning, you will
have accomplished the first
task of the day. It will give you
a small sense of pride, and it
will encourage you to do
another task and another and
another.
Making your bed will also
reinforce the fact that little
things in life matter. If you
can’t do the little things right,
you will never do the big
things right.
However, making your bed
immediately you wake up is
not healthy. We live in tropical
environment which is mostly
hot and not many homes are
powered with airconditioners.
People sweat a lot
such that in the morning,
bedsheets are soaked. This
gives room for dust mites
because they like warm and
moist environments and the
bed is the perfect environment
for them to live.
Although, according to
information available to
Homemakers, they are
harmless but their faeces can
trigger allergic reactions.
Since no one has the power to
stop anyone from perspiring
overnight, what do you do to
remain healthy?
Letting your bed air out for a
few hours before making it, will
prevent dust mites and smell
Letting your bed
air out for a few
hours before
making it, will
prevent dust
mites and smell
that comes with it
that comes with it.
The best thing to do is to
remove the bedsheet, open the
window and let it air out for a
few hours before you make the
bed properly.
It may not be easy to change
bedsheet everyday but drying
it in the sun is something that
must not be joked with. Every
weekend, cleaning should not
be compromised too if we want
•Bed soaked with sweat
our family to remain healthy.
This allows the mattress and
duvet to air and dry out as they
will be damp from perspiring
overnight (we all do.)
Following these steps will
help you create a great looking
bed that not only looks great
but is healthier, too.
CONSUMER WATCH A place that makes you plan ahead
Items Prices Items
Prices
Items Prices
Basket of Tomatoes N15,500 - N25,000
A bag of Pepper (Rodo) N 10,000 - N18,000
A bag of Long pepper N6, 500 – N7000
A bag of Onions (white) N25, 000 – N35, 000
A bag of Onions (Red) N20, 000- N26, 000
50kg of long grain Rice N14,000 - N14,500
A derica of long grain Rice N230 -N250
50kg of short grain Rice. N13,000 - N13,800
A derica of short grain Rice N230
A crate of eggs N1,000
A bag of Olotu beans N35,000 -N48,000
A bag of Oloyin
N25,000 -N33,000
A bag of Yam Flour (Elubo) N27, 000-N28,000
A bag of Garri (Yellow) N7,000
A paint bucket N600
A bag of Ijebu Garri N6000 - N7000
A paint bucket
N500
25 Litres of Vegetable Oil N11,000- N11,500
10 Litres N6,500-N 7,000
25 Litres of Palm Oil N9,000
5 Litres of Palm Oil N2,200 -N2,300
Salt
N80-N150
Noodles- 70g
N1500- N1970
Spaghetti (1packet) N190-N200
Macaroni(1packet) N180
Semovita (10kg) N2,800- N3,000
Pampers (cartons of 8) N3, 400
Seasonings
N110 – N500
Tomato paste (2,200g) N1200-N1500
Tomato paste (Medium) N550-N700
Tomato paste(small) N150-N350
Tomato sachet (a roll) N250 –N300
Pack of toilet roll (48pieces) N1,800-N2,300
A Satchet of milk N30-N50
A Sachet of beverage N45-N50
Toothpaste
N270-N300
5 Litres of Kerosine N1,100
12.5kg Cooking gas N4, 000
Yam (1 tuber).
N400- N800
Ugu Leaf (a bundle) N3, 500 – N4,000
A dozen of tied Ugu Leaf N1,800,
Moin-Moin Leaf (a dozen)N800, 1 pack- N100
Carton Titus ice Fish N19,000
1 Carton of Kote ice fish N16,200
1 Carton of Sawa ice fish N10, 000, 1Kg-N600