25.02.2018 Views

Dovercourt Spring 2018 program guide

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

DOVERCOURT’S COMPLETE SPRING ACTIVITY GUIDE<br />

<strong>Spring</strong> <strong>2018</strong><br />

DOVERCOURT<br />

DOVERCOURT<br />

<strong>Spring</strong><br />

<strong>2018</strong><br />

PUT A SPRING IN YOUR STEP<br />

SPRING REGISTRATION BEGINS TUESDAY MARCH 6<br />

SPRING SWIM LESSON REGISTRATION BEGINS TUESDAY MARCH 20<br />

Registered charity no. 11944 4263 rr0001<br />

411 DOVERCOURT AVENUE, OTTAWA ON<br />

613-798-8950<br />

DOVERCOURT.ORG<br />

HIGH FIVE ®<br />

Accredited<br />

12<br />

15<br />

7


WELCOME TO DOVERCOURT’S SPRING <strong>2018</strong> PROGRAMS!<br />

<strong>Dovercourt</strong> Recreation Association (DRA) is a not-for-profit charitable organization with the mission of<br />

building a healthy, active and engaged community through recreation. While we are part of the City of<br />

Ottawa’s recreation system, DRA is empowered to choose what <strong>program</strong>s it runs to meet the community’s<br />

needs, and how those <strong>program</strong>s are delivered. Our motto is “a community working for the community,<br />

une communauté qui travaille pour la communauté”. Staff, volunteers, clients, local community groups and<br />

businesses working together...that’s <strong>Dovercourt</strong>!<br />

2 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />

FLEXIBILITY AND CHOICE<br />

We want the registration process to be as simple and convenient as possible. This<br />

means you have the option of booking in-person, over-the-phone, or online. And<br />

with <strong>Dovercourt</strong> offering lessons 7 days a week, you have a significant number of<br />

days and time slots to choose from.<br />

Recognizing that some children benefit from smaller ratios, we also offer three<br />

types of classes: group lessons, limited enrolment, and private (one-on-one)<br />

classes.<br />

Have a child attending summer day camp at <strong>Dovercourt</strong>? You have the option of<br />

adding swimming lessons to their day for a small, added fee.<br />

WHAT’S DIFFERENT<br />

ABOUT SWIMMING<br />

LESSONS AT DOVERCOURT?<br />

<strong>Dovercourt</strong> Recreation Centre takes swimming very seriously. In addition to<br />

being an essential life skill, swimming is also an enormous life asset – from both a<br />

physical and mental health perspective. Bottom line, those who learn how to swim<br />

will have an enormous advantage in life.<br />

<strong>Dovercourt</strong> staunchly believes everyone should have that advantage, and with this,<br />

has built a unique and reputable swimming <strong>program</strong> based on 4 key pillars:<br />

• Quality of curriculum and instruction<br />

• Comfort and functionality of facilities<br />

• Flexibility and choice<br />

• Access and inclusion<br />

QUALITY OF CURRICULUM AND INSTRUCTION<br />

The <strong>Dovercourt</strong> swimming <strong>program</strong> is based on the Lifesaving Society’s Swim<br />

for Life® model – a comprehensive approach that focuses on three fundamental<br />

strokes. Learning Swim to Survive® and achieving the Lifesaving Society’s Swim to<br />

Survive® Standard are key foundations of the Swim for Life® <strong>program</strong>.<br />

While Swim for Life® forms the foundation of our swimming <strong>program</strong>, it is our<br />

highly-skilled instructors who ultimately make it the success that it is. <strong>Dovercourt</strong><br />

swim staff undergoes regular, extensive training on safety, current standards<br />

and teaching techniques. And our end-of-session “Survival Day” is unique to<br />

<strong>Dovercourt</strong>, with our instructors teaching children skills that could save their lives<br />

in real-life scenarios. Sessions conclude with detailed online report cards filled out<br />

by the instructors.<br />

In addition to their consummate level of instruction, our staff also put a strong<br />

emphasis on fun, patience and kindness. Allaying fears and instilling confidence in<br />

budding swimmers is a top priority.<br />

And as always at <strong>Dovercourt</strong>, if you have a need for something that isn’t currently<br />

available, let us know and we’ll do our very best to accommodate your needs.<br />

ACCESS AND INCLUSION<br />

Access and inclusion quite<br />

simply means that everyone<br />

is welcome at <strong>Dovercourt</strong>.<br />

Regardless of age, income,<br />

race, physical ability, religious<br />

beliefs, sexual orientation or<br />

gender identity our swimming<br />

<strong>program</strong> is open to all.<br />

<strong>Dovercourt</strong> has offered low<br />

or no-cost classes to new<br />

Canadians, and our Last<br />

Minute Club provides free<br />

spots in swim classes that<br />

have failed to sell out at the<br />

start of the <strong>program</strong>.<br />

And for anyone who wishes<br />

to register for swimming at<br />

<strong>Dovercourt</strong> but finds that the<br />

expense is cost-prohibitive,<br />

you can request a financial<br />

assistance form to see if you<br />

qualify for a subsidy.<br />

SWIMMING INFLUENCES<br />

THE DEVELOPMENT OF THE WHOLE CHILD<br />

Some have said that swimming is a metaphor for life – we battle waves, go with<br />

the flow, try to keep our head above water – and of course, the proverbial sink or<br />

swim.<br />

The comparison is apt when you examine the benefits of swimming on the<br />

development of the whole child. According to the German Sports College Cologne,<br />

learning to swim at a young age can contribute significantly to left and right<br />

brain development, healthy self-esteem, strong self-discipline, and even academic<br />

success.<br />

And we’re proud to say that many of our instructors were once students of<br />

<strong>Dovercourt</strong>’s swimming <strong>program</strong> themselves!<br />

COMFORT AND FUNCTIONALITY OF FACILITIES<br />

<strong>Dovercourt</strong> is conveniently located in central west Ottawa. With plenty of parking,<br />

an extensive playground, and close proximity to the shops and restaurants of<br />

Westboro, <strong>Dovercourt</strong> offers convenience and ease for families both coming and<br />

going.<br />

Once inside, you can enjoy our newly-built, bright family change room. During your<br />

child’s lesson, squeeze in a workout of your own and take advantage of the fitness<br />

centre. Or you can simply have a cup of coffee in our upstairs lounge where you<br />

can view your child’s lesson from above.<br />

Our warm water pool features an easy-entry ramp, a variety of pods, and a<br />

multitude of instructional equipment and accessories – including a slide!


DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 3<br />

SWIM LESSONS<br />

Why take swimming lessons<br />

at <strong>Dovercourt</strong>? <strong>Dovercourt</strong>’s<br />

highly-skilled instructors are<br />

able to teach children proper<br />

technique efficiently and<br />

effectively, in accordance<br />

with the high standards of the<br />

Lifesaving Society. Our end-ofsession<br />

Survival Day is unique<br />

to <strong>Dovercourt</strong> and is a fun yet<br />

powerful way to teach children<br />

skills that could save their lives<br />

in real-life scenarios. Our staff<br />

undergoes extensive training<br />

and regular updates on safety,<br />

rescue situations, changes to<br />

current standards, as well as<br />

techniques for teaching. Many<br />

of our senior aquatics staff<br />

are instructor and lifeguard<br />

trainers and are a valuable<br />

resource for our aquatics team.<br />

Our leisure pool is designed to<br />

teach swimming, with unique<br />

features like warmer water, a<br />

beach entry, rope swing and<br />

shallow & deep-water pods.<br />

We are proud of the quality of<br />

our swim lesson <strong>program</strong> at<br />

<strong>Dovercourt</strong>! Read more on our<br />

website: www.dovercourt.org/<br />

enterprise/OurPool_Whatsdifferent<br />

THE SWIM FOR LIFE®<br />

PROGRAM<br />

Basic swimming ability is a<br />

requirement of any meaningful<br />

attempt to eliminate drowning<br />

in Canada. Swim for Life® is a<br />

comprehensive swim instruction<br />

<strong>program</strong> that focuses on the<br />

acquisition and development<br />

of fundamental swim strokes<br />

and skills for learners of all ages<br />

and abilities. Learning Swim to<br />

Survive® skills and achieving<br />

the Lifesaving Society’s Swim<br />

to Survive® Standard are key<br />

foundations of the Swim for<br />

Life® Program.<br />

LIFESAVING PARENT & TOTS<br />

A rewarding experience for<br />

adults with infants or toddlers.<br />

These levels introduce the joys<br />

of water activity while stressing<br />

parental responsibility in, on<br />

and around the water. Parent<br />

participation required, but just<br />

one “water loving” parent is<br />

permitted in the pool due to<br />

our limited pool space. Class<br />

length: 30 minutes.<br />

PARENT & TOT 1<br />

12 months old and under (able<br />

to hold head up) with parent or<br />

caregiver.<br />

PARENT & TOT 2<br />

24 months old and under with<br />

parent or caregiver.<br />

PARENT & TOT 3<br />

Under 4 years old with parent<br />

or caregiver.<br />

PRESCHOOL A TRANSITION<br />

Your child is “almost” ready for<br />

independence or almost 3 years<br />

old. Parents must join their<br />

preschooler in the water until<br />

the child is ready to participate<br />

on their own and they are 3<br />

years old.<br />

PRESCHOOL CLASSES<br />

All Preschool classes are<br />

unparented and for 3-5 year old<br />

children.<br />

PRESCHOOL A<br />

Prerequisites: For kids 3-5 years<br />

old just starting out on their<br />

own, with little or no experience<br />

but comfortable in a class<br />

without mom or dad.<br />

PRESCHOOL B<br />

Prerequisites: Participants can<br />

comfortably move and float<br />

with aid and put their faces in<br />

the water with eyes open and<br />

exhale in a relaxed manner.<br />

PRESCHOOL C<br />

Prerequisites: Participants can<br />

float on front and back in PFD<br />

without assistance; swim 5m on<br />

front and back any way with an<br />

aid; and exhale under water 3<br />

times without pause.<br />

PRESCHOOL D<br />

Prerequisites: Participants<br />

can float and move in deep<br />

water with assistance; breathe<br />

rhythmically 5 times; flutter kick<br />

while gliding on front and back<br />

5m; recover objects from the<br />

bottom.<br />

PRESCHOOL E<br />

Prerequisites: Participants<br />

are comfortable jumping into<br />

deep water unassisted; front<br />

and back float in deep water<br />

unassisted; kick on front and<br />

back for 7m each; 5m of<br />

continuous front crawl with aid.<br />

SCHOOL AGE SWIM LESSONS<br />

SWIMMER 1 - BEGINNER<br />

Just starting out with little<br />

or no swimming experience.<br />

Lessons will focus on floats and<br />

glides, flutter kick, shallow and<br />

deep-water comfort, movement<br />

through water, safe entries and<br />

PFDs.<br />

SWIMMER 1 - ADVANCED<br />

Prerequisites: Have attempted<br />

Swimmer 1 before and/or are<br />

comfortable submerging their<br />

face with eyes open. Class will<br />

focus on unassisted glides and<br />

kicking drills.<br />

SWIMMER 2<br />

Prerequisites: Jump into chest<br />

deep water; open eyes and<br />

exhale under water; front/back<br />

float unassisted; flutter kick on<br />

front/back for 5m each.<br />

SWIMMER 2 & 3<br />

Prerequisites: Swimmer 2: Jump<br />

into chest deep water; open<br />

eyes and exhale under water;<br />

front/back float unassisted;<br />

kicking on front/back for 5m<br />

each. Swimmer 3: Jump into<br />

deep water; front/back swim<br />

10m each; front and back crawl<br />

10m; tread water 15 seconds.<br />

SWIMMER 3<br />

Prerequisites: Jump into deep<br />

water; flutter kick on side;<br />

swim front and back crawl 10m<br />

continuously; tread water 15<br />

seconds.<br />

SWIMMER 3 & 4<br />

Prerequisites: Swimmer 3: Jump<br />

into deep water; front/back<br />

swim 10m each; flutter kick<br />

on side; swim front and back<br />

crawl 10m continuously; tread<br />

water 15 seconds. Swimmer 4<br />

Dive and roll into deep water;<br />

front/back crawl 15m each;<br />

100m interval swim; whip kick<br />

on back 10m; tread water 30<br />

seconds.<br />

SWIMMER 4<br />

Prerequisites: Dive and roll into<br />

deep water; front/back crawl<br />

15m each; 100m interval swim;<br />

whip kick on back 10m; tread<br />

water 30 seconds.<br />

SWIMMER 5<br />

Prerequisites: Tread water 1<br />

minute; front/back crawl 25m<br />

continuously; 100m interval<br />

swim; breaststroke arms 15m,<br />

whip kick on front 15m.<br />

SWIMMER 5 & 6<br />

Prerequisites: Swimmer 5: Tread<br />

water 1 minute; front/back<br />

crawl 25m continuously; 100m<br />

interval swim; breaststroke<br />

arms 15m, whip kick on front<br />

15m. Swimmer 6: Shallow dive;<br />

eggbeater kick 30 seconds;<br />

front/back crawl & breaststroke<br />

50m each; 200m interval swim<br />

head up front crawl 10m.<br />

ROOKIE, RANGER,<br />

STAR PATROL<br />

Rookie: Prerequisites: Compact<br />

jump; stride entry; eggbeater<br />

75 seconds; head up front crawl<br />

or breaststroke 25m; front/<br />

back crawl & breaststroke 100m<br />

each; 300m endurance swim.<br />

Ranger: Prerequisites:<br />

Lifesaving kick 25m, endurance<br />

350m; timed swim 100m in 3<br />

minutes.<br />

Star: Prerequisites: Demands<br />

good physical conditioning<br />

and lifesaving judgment.<br />

Participants develop lifesaving<br />

and first aid skills; further refine<br />

front crawl, back crawl and<br />

breaststroke over 100m each,<br />

and complete 600m workouts<br />

and 300m timed swims.<br />

AQUATIC CERTIFICATIONS<br />

FOR YOUTH<br />

Become a Swim Instructor or<br />

Lifeguard! Aquatic<br />

Leadership = Job training, skills<br />

and friends for life!<br />

Successfully complete<br />

your NLS and instructor<br />

certifications at <strong>Dovercourt</strong><br />

and you will be guaranteed<br />

a lifeguard / swim instructor<br />

position for Fall <strong>2018</strong>.<br />

BRONZE STAR<br />

Participants develop problemsolving<br />

and decision-making<br />

skills as individuals and in<br />

partners. They learn CPR<br />

and develop Water Smart®<br />

confidence and the lifesaving<br />

skills to become their own<br />

personal lifeguard. Prerequisite:<br />

Recommended 12 years of age.<br />

70 minutes.<br />

• Mon 6:50-8:00pm,<br />

Apr 16 – Jun 25, 18343 – $75<br />

BRONZE MEDALLION /<br />

EMERGENCY 1ST AID<br />

Learn Lifesaving principles<br />

based on water rescue,<br />

judgment, knowledge, skill and<br />

fitness. Rescuers learn tows,<br />

carries, and release methods<br />

in preparation for rescues<br />

of increased risk; learn to<br />

respond to increasing complex<br />

situations involving conscious<br />

and unconscious victims<br />

with obstructed airways and<br />

develop stroke efficiency and<br />

endurance in a timed swim (or<br />

timed swims). Prerequisite:<br />

12 years of age and have<br />

successfully completed Bronze<br />

Star or 13 years & good swim<br />

ability. (Level 6 or equivalent).<br />

Manual: Canadian Lifesaving<br />

Manual $46<br />

• Sun 5:00-8:00pm,<br />

Apr 15 – Jun 17, AQL1819 – $132<br />

BRONZE CROSS<br />

Bronze Cross teaches<br />

the differences between<br />

lifesaving and lifeguarding,<br />

safe supervision in aquatic<br />

facilities, and the principles of<br />

emergency procedures and<br />

teamwork. Participants learn<br />

how to rescue a spinal injured<br />

victim and a pulseless victim.<br />

Prerequisites: Bronze Medallion<br />

& Emergency First Aid.<br />

• Sun 5:00-7:30pm,<br />

Apr 15 – Jun 17, AQL1815 – $90<br />

NL/ NATIONAL LIFEGUARD<br />

Candidates will learn skills<br />

relevant to safe supervision of a<br />

pool. These include teamwork,<br />

communication, and the use<br />

of specialized equipment<br />

and safety supervision.<br />

Prerequisites: Age 16, Bronze<br />

Cross and Standard 1st Aid and<br />

CPR ‘C’. Manual: Alert $46<br />

• Fri-Mon 8:00am-6:00pm,<br />

Mar 30 – Apr 2, AQL1822 – $157<br />

• Mon-Fri 8:00am-5:00pm,<br />

Jun 25 – Jun 29, AQL1823 – $157<br />

SWIM INSTRUCTOR<br />

Swim Instructor candidates<br />

learn to teach and evaluate<br />

basic swim strokes and related<br />

skills, and acquire proven<br />

teaching methods and a variety<br />

of stroke development drills<br />

and correction techniques.<br />

Swim Instructors are certified<br />

to teach and evaluate all levels<br />

of the Lifesaving Society<br />

Swim Program: Parent & Tot,<br />

Preschool, Swimmer, and<br />

Adult Swimmer. Progressively<br />

evaluated, so 100% attendance<br />

is required. Prerequisites: 16<br />

years of age and Bronze Cross<br />

or NLS. Manuals: Swim for Life<br />

Award Guide & Teaching Swim<br />

for Life $42<br />

• Tue 5:30-9:30pm, Apr 17 AND<br />

Sat & Sun 11:00am-7:00pm,<br />

Apr 21 – 22 AQL1843 – $127<br />

LIFESAVING INSTRUCTOR<br />

The Lifesaving Instructor<br />

Course prepares instructors<br />

to teach the Canadian Swim<br />

Patrol, Bronze medal awards,<br />

and Emergency First Aid.<br />

Lifesaving Instructors may<br />

evaluate and certify candidates<br />

in the Swim Patrol, Bronze<br />

Star, Emergency First Aid, and<br />

Lifesaving Fitness Awards.<br />

Progressively evaluated, so<br />

100% attendance is required.<br />

Prerequisites: 16 years of age &<br />

Bronze Cross or NLS. Manuals<br />

Lifesaving Instructor Pac $70


4 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />

IONAL SWIM SCHEDULE<br />

LEARN TO: SWIM, SAVE A<br />

Sep. Apr 15 17 – Jun , 2016 24, 18344 -– Jun. $99 30, recert. 2017<br />

AID & CPR “C” RECERT • Sat 9:00am-4:00pm,<br />

Tuesday Wednesday Thursday Friday Saturday<br />

2-1pm*<br />

:30-9:30pm<br />

-10am<br />

• Tue 5:30-9:30pm, May 1 AND<br />

Sat & Sun 11am-7:00pm,<br />

May 5 – 6, AQL1839 – $127<br />

LIFESAVING STANDARD<br />

FIRST AID & CPR “C”<br />

An in-depth understanding<br />

of first aid such as medical/<br />

legal aspects, spinal injuries,<br />

heat or cold injuries, bone and<br />

joint injuries, burns and other<br />

CERTIFICATIONS FOR<br />

ADULTS<br />

LIFE, LEARN TO TEACH.<br />

ADULT LEARN TO SWIM<br />

• Sun, 7:10pm-8:00pm,<br />

LIFESAVING STANDARD 1ST<br />

This course allows participants<br />

to recertify their Lifesaving<br />

Standard First 6:30-8:15am*<br />

Aid course and<br />

CPR level ‘C’. Prerequisites:<br />

Candidates must have taken<br />

a FULL Standard 1st Aid<br />

12-1pm*<br />

8:45 - 9:45**pm<br />

RECREATIONAL<br />

11am-12pm<br />

SWIM<br />

3-4pm<br />

6:30-7:30pm*<br />

SCHEDULE<br />

7-8am*<br />

“Annie's Swim”<br />

3-4pm<br />

Note: Schedule changes on holiday weekends; please<br />

SEPTEMBER 16, 2017 - JUNE 29, <strong>2018</strong><br />

see the full schedule on our website for details and fees,<br />

9:30-10:30am<br />

11am-12pm 2:15-4pm 4-5pm<br />

Program flyers and schedules page.<br />

FALL 2016 Sep. 17 , 2016 - Jun. 30, 2017<br />

SWIM NAME 7-8pm MONDAY 6:30-7:30pm* TUESDAY 7-9pm WEDNESDAY 6:30-7:30pmTHURSDAY 3-4pm FRIDAY SATURDAY SUNDAY<br />

Swim name<br />

Monday Tuesday Wednesday Thursday Friday Saturday<br />

Sunday<br />

:15-9am LAP SWIMS 8:15-9am 6:30-8:30am* 8:45-9:30am 8-10am 6:30-8:15am*<br />

6:30-8:00am* 7-8am*<br />

6:30-8:00am*<br />

6:30-8:15am*<br />

6:30-8:00am*<br />

7-8am*<br />

:30-3pm<br />

LAP 8-8:45pm<br />

SWIMS<br />

11:15am-12pm<br />

12-1pm*<br />

12-1pm*<br />

-8:30pm ADULT 12-1pm*<br />

2:45-3:45pm<br />

12-1pm*<br />

12-1pm*<br />

12-1pm*<br />

8:30-9:30pm**<br />

12-1pm*<br />

12-1pm* 8:45-9:45pm**<br />

12-1pm*<br />

12-1pm*<br />

7-8am*<br />

ADULT<br />

8:45-9:45pm** 7:30-9pm<br />

8:30-9:30pm<br />

8:45 - 9:45**pm<br />

9-10pm<br />

11am-12pm<br />

DISABLED Children swim Free Friday Evening sponsored by<br />

Annie's Swim: A free swim for the disabled. Named in memory of<br />

3-4pm<br />

6:30-7:30pm*<br />

8/ $63<br />

Sean McCann, Broker | The Guy with the Dog<br />

3-4pm “Dover-kid” Anne Vivian, who 6:30-7:30pm*<br />

took comfort in the warm waters<br />

DISABLED<br />

“Annie’s<br />

7-8am*<br />

dance.<br />

of our pool<br />

Swim”<br />

during her courageous battle with brain cancer.<br />

“Annie's Swim”<br />

50+<br />

50+<br />

FAMILY<br />

FAMILY<br />

OPEN<br />

OPEN<br />

HOT TUB &<br />

HOT<br />

SAUNA TUB<br />

ONLY<br />

&<br />

SAUNA ONLY<br />

8-9am<br />

11am-12pm<br />

8-8:45pm<br />

8-9am<br />

11am-12pm<br />

8-8:45pm<br />

medical injuries. Prerequisites:<br />

Open to all. Recommended 12<br />

years of age and older. Manual:<br />

Canadian First Aid Manual $20<br />

• Sat & Sun, 9:00am-5:00pm,<br />

Apr 28 – 29, AQL1857 – $122<br />

• Sat & Sun, 9:00am-5:00pm,<br />

Jun 9 – 10, AQL1858 – $122<br />

• Sat & Sun, 9:00am-5:00pm,<br />

Jun 23 – 24, AQL1865 – $122<br />

COURSE within the past 3<br />

years through the Lifesaving<br />

Society in order to qualify<br />

for this recert. Proof of<br />

prerequisites must be shown at<br />

• Sun 9:00am-4:00pm,<br />

May 12, AQL1850 – $94<br />

Jun 16, AQL1851 – $94<br />

12-1pm*<br />

9-10pm<br />

9-10am<br />

8:15-9am<br />

1:30-3pm<br />

7-8:30pm<br />

6:30-8:00am*<br />

NLS RECERT<br />

Prerequisite: NLS, must bring<br />

proof of certification to recert<br />

• Sat 8:00am-12:00pm,<br />

9-10am<br />

8:15-9am<br />

1:30-3pm<br />

7-8:30pm<br />

12-1pm*<br />

3-4pm<br />

3-4pm<br />

9:30-10:30am<br />

7-8pm<br />

8:15-9am<br />

8-8:45pm<br />

Mar 31, AQL1828 – $77<br />

• Fri 6:00-10:00pm,<br />

May 4, AQL1829 – $77<br />

• Fri 6:00-10:00pm,<br />

Jun 1, AQL1831 – $77<br />

• Fri 6:00-10:00pm,<br />

Jun 15, AQL1836 – $77<br />

• Fri 6:00-10:00pm,<br />

Jun 22, AQL1832 – $77<br />

AIRWAY MANAGEMENT<br />

Airway Management provides<br />

the fundamentals, principles<br />

and practices of safe and<br />

proper oxygen administration<br />

in most emergency situations.<br />

• Tue 6:00-10:00pm,<br />

Apr 3, AQL1863 – $50<br />

Prerequisites: Standard 1st Aid<br />

LSS TRAINER COURSE<br />

This course prepares<br />

candidates to become<br />

Lifesaving Instructor Trainers.<br />

Prerequisites: Lifesaving<br />

Instructor, experienced<br />

Advanced Instructor and<br />

experienced Bronze Examiner.<br />

Manuals: Swim/Lifesaving<br />

7-8am*<br />

6:30-7:30pm*<br />

Sunday<br />

Instructor award <strong>guide</strong><br />

included in course fee. NL<br />

Instructor, 7-8am* First Aid Instructor,<br />

Examiner, Assistant Instructor<br />

Award Guides available for $35<br />

each.<br />

9:30-10:30am<br />

7-8pm<br />

8:15-9am<br />

8-8:45pm<br />

6:30-7:30pm*<br />

8:45-9:30am<br />

8:45-9:30am<br />

11:15am-12pm<br />

11:15am-12pm<br />

2:45-3:45pm<br />

7:30-9pm<br />

• Fri 6:00-10:00pm, Jun 1 – 22,<br />

AQL1812 – $176.50<br />

EXAMINER COURSE<br />

The examiner course is the<br />

first step in the three-step<br />

process to be appointed as<br />

an Examiner for the Society,<br />

and prepared candidates<br />

to successfully apprentice<br />

as an Examiner on the<br />

exam of their choice. The<br />

Examiner course builds on the<br />

evaluation experience that<br />

candidates have attained in the<br />

instructor evaluated content.<br />

Prerequisites: Instructor<br />

certification & experience<br />

teaching in the stream they<br />

wish to be appointed an<br />

examiner.<br />

• Sun 3:30-9:30pm,<br />

Apr 22, AQL1806 – $65<br />

AQUATIC SUPERVISOR<br />

TRAINING (AST)<br />

An advanced course for<br />

those interested in an<br />

aquatic supervisory position.<br />

Prerequisites: Lifesaving<br />

Instructors, Swim Instructors<br />

or NLS and 100 hours of<br />

experience teaching and/or<br />

guarding.<br />

11am-12pm<br />

11am-12pm<br />

7-9pm<br />

7-8:30pm<br />

8-10am<br />

8-10am<br />

2:15-4pm<br />

2:15-4pm<br />

6:30-7:30pm<br />

6:30-7:30pm<br />

• Sat & Sun, 3:00-8:00pm,<br />

Jun 2 – 3, AQL1804 – $83<br />

OLD FARTS NLS RECERT<br />

Prerequisite: 25+ years, NLS,<br />

must bring card to recert<br />

• Fri 6:00-10:00pm, May 18 &<br />

Sat 6:00-8:30,<br />

May 19, AQL1830 – $87<br />

LSS SFA INSTRUCTORS<br />

This is a Lifesaving society<br />

course for those individuals<br />

interested in becoming LSS<br />

Standard First Aid & CPR<br />

Instructors. Prerequisites: LSS<br />

Instructors, & SFA. Manuals:<br />

Canadian First Aid Manual $19,<br />

First Aid Award Guide $22<br />

• Tue 5:30-9:30pm,<br />

May 22 AND Sat & Sun<br />

11:00am-7:00pm, May 26 – 27<br />

AQL1808 – $143<br />

NL INSTRUCTOR<br />

This course teaches candidates<br />

the skills and standards<br />

necessary to teach NL.<br />

Prerequisites: LSS Instructors<br />

and NL. Manual: NL Instructor<br />

Pac $81<br />

• Sat 12:00-8:00pm,<br />

Apr 28 & May 12, AQL1810 – $142<br />

4-5pm<br />

3-4pm<br />

4-5pm<br />

3-4pm<br />

* Sharing with Aquafit or or <strong>program</strong><br />

** ** Adult drop drop in in lessons $10/ $10/ 50 50 minutes or or 8/ 8/ $63 $63<br />

All swims are subject to cancellation or may be shared based on attendance.<br />

All swims are subject to cancellation or may be shared based on attendance.<br />

Children swim Free Friday Evening sponsored by by<br />

Sean Sean McCann, Broker | The The Guy Guy with with the the Dog Dog<br />

Annie's<br />

Annie's<br />

Swim:<br />

Swim: A<br />

free<br />

free<br />

swim<br />

swim<br />

for<br />

for<br />

the<br />

the<br />

disabled.<br />

disabled.<br />

Named<br />

Named<br />

in<br />

in<br />

memory<br />

memory<br />

of<br />

of<br />

“Dover-kid” Anne Vivian, who took comfort in the warm waters<br />

“Dover-kid” Anne Vivian, who took comfort in the warm waters<br />

of our pool during her courageous battle with brain cancer.<br />

of our pool during her courageous battle with brain cancer.


WARM & INVITING — THE WATER AND THE STAFF!<br />

Register for swim lessons or aquafitness classes; come for a rec swim with your family.<br />

DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 5<br />

PRESCHOOL SWIM LESSONS –<br />

LEVEL<br />

APRIL 10 - JUNE 29, <strong>2018</strong>. NO CLASSES MAY 19-21<br />

REGISTRATION BEGINS TUESDAY MARCH 20, <strong>2018</strong><br />

SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />

10 LESSONS 10 LESSONS 10 LESSONS 12 LESSONS 12 LESSONS 12 LESSONS 11*/12 LESSONS<br />

PARENT &<br />

TOT 1<br />

30 MINUTES<br />

8:40(1-3) L<br />

9:00<br />

9:40(1/2) L<br />

4:30(1-3)<br />

18000<br />

18001<br />

18002<br />

18003<br />

8:30<br />

12:00(1-3) L<br />

18004<br />

18005<br />

10:00<br />

4:00(1-3) L<br />

18006<br />

18007<br />

1:00(1-3) L<br />

18008<br />

9:00(1-3)<br />

18009<br />

9:30(1/2)<br />

10:00<br />

18010<br />

18011<br />

5:30(1-3)<br />

18012<br />

PARENT &<br />

TOT 2<br />

30 MINUTES<br />

8:30(2/3)<br />

8:40(1-3) L<br />

9:40(1/2) L<br />

10:10<br />

10:30<br />

4:30(1-3)<br />

18013<br />

18000<br />

18002<br />

18014<br />

18015<br />

18003<br />

8:10(2/3)<br />

8:40(2/3)<br />

9:00<br />

9:20(2/3) L<br />

10:50 L<br />

12:00(1-3) L<br />

6:00(2/3)<br />

18016<br />

18017<br />

18018<br />

18019<br />

18020<br />

18005<br />

18021<br />

10:00<br />

10:30(2/3)<br />

4:00(1-3) L<br />

6:20(2/3)<br />

18022<br />

18023<br />

18007<br />

18024<br />

1:00(1-3) L<br />

5:30(2/3)<br />

18008<br />

18025<br />

9:00(1-3)<br />

6:00(2/3)<br />

18009<br />

18026<br />

9:30(1/2)<br />

10:00(2/3)<br />

10:30(2/3)<br />

18010<br />

18027<br />

18028<br />

5:30(1-3)<br />

18012<br />

PARENT &<br />

TOT 3<br />

30 MINUTES<br />

8:00 L<br />

8:30(2/3)<br />

8:40(1-3) L<br />

9:40<br />

10:10<br />

10:50<br />

4:30(1-3)<br />

18029<br />

18013<br />

18000<br />

18030<br />

18031<br />

18032<br />

18003<br />

8:10(2/3)<br />

8:40(2/3)<br />

9:20(2/3) L<br />

10:00<br />

12:00(1-3) L<br />

6:00(2/3)<br />

18016<br />

18017<br />

18019<br />

18033<br />

18005<br />

18021<br />

10:30(2/3)<br />

4:00(1-3) L<br />

6:20(2/3)<br />

18023<br />

18007<br />

18024<br />

1:00(1-3) L<br />

5:30(2/3)<br />

18008<br />

18025<br />

9:00(1-3)<br />

6:00(2/3)<br />

18009<br />

18026<br />

10:00(2/3)<br />

10:30(2/3)<br />

5:30<br />

18027<br />

18028<br />

18034<br />

5:30(1-3)<br />

18012<br />

PRESCHOOL<br />

A<br />

30 MINUTES<br />

8:00 T L<br />

8:40 T<br />

9:00<br />

9:00 T<br />

9:30 B<br />

9:40 L<br />

10:10<br />

10:50<br />

11:20 L<br />

12:00 T L<br />

12:30<br />

4:00 T<br />

4:30 L<br />

18035<br />

18036<br />

18037<br />

18038<br />

18039<br />

18040<br />

18041<br />

18042<br />

18043<br />

18044<br />

18045<br />

18046<br />

18047<br />

8:00 L<br />

8:30 L<br />

8:50 T<br />

9:00<br />

9:00 T<br />

9:10 T L<br />

9:20 T<br />

9:40 L<br />

9:50 L<br />

10:40 B L<br />

10:50 T<br />

11:00 L<br />

12:00 L<br />

12:30 L<br />

1:00 T L<br />

5:00 T<br />

5:30 L<br />

18048<br />

18049<br />

18050<br />

18051<br />

18052<br />

18053<br />

18054<br />

18055<br />

18056<br />

18057<br />

18058<br />

18059<br />

18060<br />

18061<br />

18062<br />

18063<br />

18064<br />

10:00<br />

10:30 T L<br />

4:00<br />

5:20 T L<br />

5:50 T<br />

6:30<br />

7:00 L<br />

18065<br />

18066<br />

18067<br />

18068<br />

18069<br />

18070<br />

18071<br />

1:00 T L<br />

3:00 L<br />

4:00 T L<br />

4:30 B<br />

6:00 T<br />

18072<br />

18073<br />

18074<br />

18075<br />

18076<br />

9:00 T L<br />

4:30 T L<br />

5:10 T<br />

6:00<br />

6:00 L<br />

6:30 L<br />

18077<br />

18078<br />

18079<br />

18080<br />

18081<br />

18082<br />

9:30 T L<br />

10:00<br />

4:00 L<br />

4:30 L<br />

5:00 T<br />

18083<br />

18084<br />

18085<br />

18086<br />

18087<br />

1:00 L*<br />

5:00 L<br />

5:10 T L<br />

6:30 L<br />

18088<br />

18089<br />

18090<br />

18091<br />

PRESCHOOL<br />

B<br />

30 MINUTES<br />

8:00<br />

8:30<br />

9:10 L<br />

9:30<br />

9:30(B/C)<br />

10:00 L<br />

10:10<br />

10:10(B/C)<br />

10:40(B/C)<br />

10:50(B/C) L<br />

11:00 L<br />

11:20<br />

11:20(B/C) L<br />

12:30 L<br />

1:00(B/C) L<br />

4:40 L<br />

5:20(B/C) L<br />

18092<br />

18093<br />

18094<br />

18095<br />

18096<br />

18097<br />

18098<br />

18099<br />

18100<br />

18101<br />

18102<br />

18103<br />

18104<br />

18105<br />

18106<br />

18107<br />

18108<br />

8:00 L<br />

8:00(B/C) L<br />

8:40 L<br />

9:00 B<br />

9:00 L<br />

9:20(B/C)<br />

10:10<br />

10:20(B/C) L<br />

10:50(B/C)<br />

11:30 L<br />

12:00(B/C) L<br />

12:20 L<br />

1:00 L<br />

5:00 L<br />

5:30(B/C)<br />

6:30 L<br />

18109<br />

18110<br />

18111<br />

18112<br />

18113<br />

18114<br />

18115<br />

18116<br />

18117<br />

18118<br />

18119<br />

18120<br />

18121<br />

18122<br />

18123<br />

18124<br />

10:00(B/C) L<br />

10:30(B/C)<br />

5:20(B/C)<br />

6:20(B/C)<br />

6:30<br />

6:50(B/C) L<br />

7:30(B/C) L<br />

18125<br />

18126<br />

18127<br />

18128<br />

18129<br />

18130<br />

18131<br />

1:00(B/C)<br />

3:30(B/C) L<br />

4:20(B/C) L<br />

5:00(B/C)<br />

5:20<br />

6:30<br />

18132<br />

18133<br />

18134<br />

18135<br />

18136<br />

18137<br />

9:00(B/C) L<br />

4:20 L<br />

5:40<br />

6:30<br />

6:30(B/C) L<br />

18138<br />

18139<br />

18140<br />

18141<br />

18142<br />

10:30 L<br />

4:00(B/C)<br />

4:30(B/C) L<br />

5:20<br />

5:40(B/C)<br />

18143<br />

18144<br />

18145<br />

18146<br />

18147<br />

1:30(B/C) L*<br />

4:30(B/C) L<br />

5:00<br />

6:30(B/C) L<br />

18148<br />

18149<br />

18150<br />

18151<br />

PRESCHOOL<br />

C<br />

30 MINUTES<br />

8:00<br />

8:40<br />

9:10<br />

9:10 L<br />

9:30(B/C)<br />

9:30 L<br />

10:10(B/C)<br />

10:40(B/C)<br />

10:50<br />

10:50(B/C) L<br />

11:10(C/D) L<br />

11:20(B/C) L<br />

11:30(C/D)<br />

12:30<br />

1:00(B/C) L<br />

5:00 L<br />

5:20(B/C) L<br />

5:50(C/D) L<br />

18152<br />

18153<br />

18154<br />

18155<br />

18096<br />

18156<br />

18099<br />

18100<br />

18157<br />

18101<br />

18158<br />

18104<br />

18159<br />

18160<br />

18106<br />

18161<br />

18108<br />

18162<br />

8:00 L<br />

8:00(B/C) L<br />

8:30(C/D)<br />

9:20(B/C)<br />

9:30<br />

10:10(C/D)<br />

10:20(B/C) L<br />

10:20(C/D) L<br />

10:30(C/D)<br />

10:50(B/C)<br />

11:20<br />

11:30<br />

12:00(B/C) L<br />

12:00(C/D) L<br />

12:30 L<br />

5:30(B/C)<br />

6:40<br />

7:00(C/D) L<br />

18163<br />

18110<br />

18164<br />

18114<br />

18165<br />

18166<br />

18116<br />

18167<br />

18168<br />

18117<br />

18169<br />

18170<br />

18119<br />

18171<br />

18172<br />

18123<br />

18173<br />

18174<br />

10:00(B/C) L<br />

10:30(B/C)<br />

5:20<br />

5:20(B/C)<br />

6:00<br />

6:20(B/C)<br />

6:50(B/C) L<br />

7:30(B/C) L<br />

18125<br />

18126<br />

18175<br />

18127<br />

18176<br />

18128<br />

18130<br />

18131<br />

1:00(B/C)<br />

3:30(B/C) L<br />

4:20(B/C) L<br />

5:00(B/C)<br />

5:10 L<br />

6:00<br />

6:30<br />

18132<br />

18133<br />

18134<br />

18135<br />

18177<br />

18178<br />

18179<br />

9:00(B/C) L<br />

4:00<br />

4:40 L<br />

4:50(C/D) L<br />

5:20(C/D)<br />

6:10(C/D)<br />

6:30 B L<br />

6:30(B/C) L<br />

6:30(C/D)<br />

18138<br />

18180<br />

18181<br />

18182<br />

18183<br />

18184<br />

18185<br />

18142<br />

18186<br />

9:30 L<br />

4:00(B/C)<br />

4:00(C/D)<br />

4:30(B/C) L<br />

5:40(B/C)<br />

6:00<br />

18187<br />

18144<br />

18188<br />

18145<br />

18147<br />

18189<br />

1:30(B/C) L*<br />

4:30(B/C) L<br />

4:30(C/D) L<br />

5:00<br />

6:30(B/C) L<br />

18148<br />

18149<br />

18190<br />

18191<br />

18151<br />

PRESCHOOL<br />

D/E<br />

30 MINUTES<br />

SPECIALTY<br />

60 MINUTES<br />

LEGEND:<br />

L: LIMITED ENROLLMENT<br />

B: BILINGUAL INSTRUCTOR<br />

T: TRANSITION CLASS<br />

WE: WEEKEND<br />

8:10 L<br />

8:30 L<br />

9:10<br />

10:40 L<br />

11:10(C/D) L<br />

11:30 (C/D)<br />

12:20 L<br />

1:00 L<br />

4:00<br />

5:50(C/D) L<br />

18192<br />

18193<br />

18194<br />

18195<br />

18158<br />

18159<br />

18196<br />

18197<br />

18198<br />

18162<br />

8:30 L<br />

8:30(C/D)<br />

9:30<br />

9:50 L<br />

10:10(C/D)<br />

10:20(C/D) L<br />

10:30(C/D)<br />

10:50(D) L<br />

11:20(D) L<br />

11:50 L<br />

12:00(C/D) L<br />

1:00 L<br />

6:30(D)<br />

7:00(C/D) L<br />

7:00(E) L<br />

T: Transition class. Parents must join<br />

their preschooler in the water until<br />

the child is ready to participate on<br />

their own and are 3 yrs old.<br />

18199<br />

18164<br />

18200<br />

18201<br />

18166<br />

18167<br />

18168<br />

18202<br />

18203<br />

18204<br />

18171<br />

18205<br />

18206<br />

18174<br />

18207<br />

5:20<br />

6:50(D) L<br />

7:10 L<br />

18208<br />

18209<br />

18210<br />

Homeschool Swim Lessons<br />

1:00 #18221<br />

1:00 L<br />

4:00(D) L<br />

4:30<br />

5:30<br />

LEGEND FOR PRESHOOL PAGE:<br />

L: LIMITED ENROLLMENT<br />

TOTS 1:8<br />

PRESCHOOL 1:3<br />

18211<br />

18212<br />

18213<br />

18214<br />

4:00 L<br />

4:30<br />

4:50(C/D) L<br />

5:20(C/D)<br />

5:30 L<br />

6:10(C/D)<br />

6:30(C/D)<br />

18215<br />

18216<br />

18182<br />

18183<br />

18217<br />

18184<br />

18186<br />

PRESCHOOL FEES<br />

4:00(C/D)<br />

5:10<br />

5:30 L<br />

LESSON PROGRESSION:<br />

LEARN TO SWIM LEVELS<br />

Parent & Tot 1 (under one year), P&T 2 (under<br />

two years), P&T 3 (under three years), Preschool<br />

Program (3-5 years) and Swimmer Program<br />

(5 years & up).<br />

18188<br />

18218<br />

18219<br />

4:30(C/D) L<br />

5:00 L<br />

18190<br />

18220<br />

# lessons 10 10L 10 WE 10L WE 11 11L 12 12L<br />

30 min $101 $163 $106 $171 $106 $171 $111 $176<br />

RECOMMENDED PROGRESSION<br />

Most 5 yr olds remain in Preschool level<br />

When almost 6 yrs old, enter Swimmer level<br />

Preschool A & B & C >> Swimmer 1<br />

Preschool D & E >> Swimmer 2


“DOVERCOURT IS MY KIDS’<br />

HOME AWAY FROM HOME”<br />

6 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />

PRIVATE SWIM LESSONS<br />

REGISTRATION BEGINS MARCH 20<br />

SESSION DATES: APRIL 10 - JUNE 29, <strong>2018</strong>.<br />

NO CLASSES MAY 19-21. 1ST SET BEGINS<br />

WEEK OF APRIL 9TH, 2ND SET BEGINS THE<br />

WEEK OF MAY 22ND.<br />

SATURDAY SUNDAY MONDAY<br />

WEDNESDAY<br />

5/5 lessons 5/5 lessons<br />

5/5 lessons<br />

6/6 lessons<br />

8:00<br />

8:00<br />

8:00<br />

8:10<br />

8:10<br />

8:30<br />

8:30<br />

8:30<br />

8:40<br />

8:40<br />

9:00<br />

9:00<br />

9:10<br />

9:10<br />

9:30<br />

9:40<br />

9:40<br />

10:10<br />

10:20<br />

10:40<br />

10:40<br />

10:50<br />

11:20<br />

11:20<br />

11:20<br />

11:30<br />

11:40<br />

11:50<br />

11:50<br />

11:50<br />

11:50<br />

11:50<br />

12:00<br />

12:00<br />

12:10<br />

12:20<br />

12:30<br />

12:30<br />

1:00<br />

1:00<br />

1:00<br />

1:00<br />

1:00<br />

4:00<br />

4:00<br />

4:30<br />

4:30<br />

5:00<br />

5:00<br />

5:40<br />

6:00<br />

18348<br />

18349<br />

18350<br />

18351<br />

18352<br />

18353<br />

18354<br />

18355<br />

18356<br />

18357<br />

18358<br />

18359<br />

18360<br />

18361<br />

18362<br />

18363<br />

18364<br />

18365<br />

18366<br />

18367<br />

18368<br />

18369<br />

18370<br />

18371<br />

18372<br />

18373<br />

18374<br />

18375<br />

18376<br />

18377<br />

18378<br />

18379<br />

18380<br />

18381<br />

18382<br />

18383<br />

18384<br />

18385<br />

18386<br />

18387<br />

18388<br />

18389<br />

18390<br />

18391<br />

18392<br />

18393<br />

18394<br />

18395<br />

18396<br />

18397<br />

18398<br />

18533<br />

18534<br />

18535<br />

18536<br />

18537<br />

18538<br />

18539<br />

18540<br />

18541<br />

18542<br />

18543<br />

18544<br />

18545<br />

18546<br />

18547<br />

18548<br />

18549<br />

18550<br />

18551<br />

18552<br />

18553<br />

18554<br />

18555<br />

18556<br />

18557<br />

18558<br />

18559<br />

18560<br />

18561<br />

18562<br />

18563<br />

18564<br />

18565<br />

18566<br />

18567<br />

18568<br />

18569<br />

18570<br />

18571<br />

18572<br />

18573<br />

18574<br />

18575<br />

18576<br />

18577<br />

18578<br />

18579<br />

18580<br />

18581<br />

18582<br />

18583<br />

8:00<br />

8:00<br />

8:00<br />

8:30<br />

8:30<br />

8:30<br />

8:40<br />

8:50<br />

9:00<br />

9:00<br />

9:10<br />

9:30<br />

9:30<br />

9:30<br />

9:40<br />

9:50<br />

10:00<br />

10:00<br />

10:10<br />

10:10<br />

10:30<br />

10:30<br />

11:00<br />

11:00<br />

11:20<br />

11:20<br />

11:30<br />

11:30<br />

11:30<br />

11:30<br />

11:50<br />

11:50<br />

12:00<br />

12:00<br />

12:00<br />

12:20<br />

12:20<br />

12:30<br />

12:30<br />

12:30<br />

12:30<br />

12:50<br />

12:50<br />

1:00<br />

1:00<br />

1:00<br />

5:00<br />

5:00<br />

5:00<br />

5:00<br />

5:30<br />

6:00<br />

6:10<br />

6:40<br />

7:00<br />

7:10<br />

7:20<br />

7:30<br />

7:30<br />

18399<br />

18400<br />

18401<br />

18402<br />

18403<br />

18404<br />

18405<br />

18406<br />

18407<br />

18408<br />

18409<br />

18410<br />

18411<br />

18412<br />

18413<br />

18414<br />

18415<br />

18416<br />

18417<br />

18418<br />

18419<br />

18420<br />

18421<br />

18422<br />

18423<br />

18424<br />

18425<br />

18426<br />

18427<br />

18428<br />

18429<br />

18430<br />

18431<br />

18432<br />

18433<br />

18434<br />

18435<br />

18436<br />

18437<br />

18438<br />

18439<br />

18440<br />

18441<br />

18442<br />

18443<br />

18444<br />

18445<br />

18446<br />

18447<br />

18448<br />

18449<br />

18450<br />

18451<br />

18452<br />

18453<br />

18454<br />

18455<br />

18456<br />

18457<br />

18584<br />

18585<br />

18586<br />

18587<br />

18588<br />

18589<br />

18590<br />

18591<br />

18592<br />

18593<br />

18594<br />

18595<br />

18596<br />

18597<br />

18598<br />

18599<br />

18600<br />

18601<br />

18602<br />

18603<br />

18604<br />

18605<br />

18606<br />

18607<br />

18608<br />

18609<br />

18610<br />

18611<br />

18612<br />

18613<br />

18614<br />

18615<br />

18616<br />

18617<br />

18618<br />

18619<br />

18620<br />

18621<br />

18622<br />

18623<br />

18624<br />

18625<br />

18626<br />

18627<br />

18628<br />

18629<br />

18630<br />

18631<br />

18632<br />

18633<br />

18634<br />

18635<br />

18636<br />

18637<br />

18638<br />

18639<br />

18640<br />

18641<br />

18642<br />

10:30<br />

4:00<br />

4:00<br />

4:10<br />

4:50<br />

4:50<br />

5:20<br />

5:20<br />

5:50<br />

5:50<br />

6:00<br />

6:00<br />

6:20<br />

6:30<br />

6:30<br />

6:40<br />

7:00<br />

7:00<br />

7:10<br />

7:30<br />

7:30<br />

3:00<br />

4:00 B<br />

4:00<br />

4:10<br />

4:20<br />

4:30<br />

4:30<br />

4:40<br />

4:50<br />

5:00<br />

5:00<br />

5:30<br />

5:30<br />

6:00<br />

6:00<br />

6:30<br />

6:30<br />

6:30<br />

6:30<br />

18458<br />

18459<br />

18460<br />

18461<br />

18462<br />

18463<br />

18464<br />

18465<br />

18466<br />

18467<br />

18468<br />

18469<br />

18470<br />

18471<br />

18472<br />

18473<br />

18474<br />

18475<br />

18476<br />

18477<br />

18478<br />

TUESDAY<br />

6/6 lessons<br />

18479<br />

18480<br />

18481<br />

18482<br />

18483<br />

18484<br />

18485<br />

18486<br />

18487<br />

18488<br />

18489<br />

18490<br />

18491<br />

18492<br />

18493<br />

18494<br />

18495<br />

18496<br />

18497<br />

LEGEND:<br />

B: BILINGUAL INSTRUCTOR<br />

18643<br />

18644<br />

18645<br />

18646<br />

18647<br />

18648<br />

18649<br />

18650<br />

18651<br />

18652<br />

18653<br />

18654<br />

18655<br />

18656<br />

18657<br />

18658<br />

18659<br />

18660<br />

18661<br />

18662<br />

18663<br />

18664<br />

18665<br />

18666<br />

18667<br />

18668<br />

18669<br />

18670<br />

18671<br />

18672<br />

18673<br />

18674<br />

18675<br />

18676<br />

18677<br />

18678<br />

18679<br />

18680<br />

18681<br />

18682<br />

If you have purchased private lessons and<br />

your schedule changes, you are welcome to<br />

substitute the participant. Unfortunately, we<br />

do not reschedule or refund.<br />

Refunds & credits will only be given up<br />

to one week in advance of the <strong>program</strong><br />

start date.<br />

Non Residents: Add 20% to the fee.<br />

4:00<br />

4:00<br />

4:00<br />

4:00<br />

4:30<br />

4:30<br />

5:00<br />

5:00<br />

5:00<br />

5:10<br />

5:10<br />

5:30<br />

5:30<br />

5:30<br />

6:00<br />

6:00<br />

6:30<br />

6:30<br />

10:30<br />

3:50<br />

3:50<br />

4:30<br />

4:30<br />

5:00<br />

5:10<br />

5:40<br />

5:40<br />

6:00<br />

4:30<br />

4:30<br />

4:40<br />

6:00<br />

6:00<br />

6:30<br />

6:30<br />

18498<br />

18499<br />

18500<br />

18501<br />

18502<br />

18503<br />

18504<br />

18505<br />

18506<br />

18507<br />

18508<br />

18509<br />

18510<br />

18511<br />

18512<br />

18513<br />

18514<br />

18515<br />

THURSDAY<br />

6/6 lessons<br />

18516<br />

18517<br />

18518<br />

18519<br />

18520<br />

18521<br />

18522<br />

18523<br />

18524<br />

18525<br />

FRIDAY<br />

6/6 lessons<br />

18526<br />

18527<br />

18528<br />

18529<br />

18530<br />

18531<br />

18532<br />

18683<br />

18684<br />

18685<br />

18686<br />

18687<br />

18688<br />

18689<br />

18690<br />

18691<br />

18692<br />

18693<br />

18694<br />

18695<br />

18696<br />

18697<br />

18698<br />

18699<br />

18700<br />

18701<br />

18702<br />

18703<br />

18704<br />

18705<br />

18706<br />

18707<br />

18708<br />

18709<br />

18710<br />

18711<br />

18712<br />

18713<br />

18714<br />

18715<br />

18716<br />

18717<br />

PRIVATE LESSON FEES:<br />

# lessons 5 6<br />

Private Package $212 $251<br />

Semi Private Package $312 $365<br />

SCHOOL AGE CHILDREN, YOUTH & SPECIALTY GROUP SWIM LESSONS<br />

LEVEL<br />

SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />

10 LESSONS 10 LESSONS 10 LESSONS 12 LESSONS 12 LESSONS 12 LESSONS 12 LESSONS<br />

SWIMMER 1<br />

40 MINUTES<br />

SWIMMER 2<br />

40 MINUTES<br />

SWIMMER 3<br />

40 MINUTES<br />

SWIMMER 4<br />

40 MINUTES<br />

SWIMMER 5<br />

50 MINUTES<br />

SWIMMER 6<br />

50 MINUTES<br />

8:00(beg) L<br />

10:40(adv)<br />

11:10(adv) L<br />

11:50(adv) L<br />

12:50(beg) L<br />

12:50(adv) L<br />

4:00(adv) L<br />

4:40(beg) L<br />

8:00 L<br />

10:00<br />

10:00(2/3)<br />

10:30(2/3) L<br />

11:20<br />

12:10(2/3)<br />

12:20(2/3) L<br />

12:40 L<br />

4:00<br />

4:40(2/3) L<br />

8:30(3/4) L<br />

9:00(3/4)<br />

9:40<br />

10:00(2/3)<br />

10:30(2/3) L<br />

12:10(2/3)<br />

12:20(2/3) L<br />

12:50 L<br />

4:00<br />

4:40(2/3) L<br />

8:30(3/4) L<br />

9:00(3/4)<br />

9:40 L<br />

10:00 L<br />

12:50 L<br />

5:00 L<br />

11:20<br />

5:10(5/6) L<br />

12:10 L<br />

5:10(5/6) L<br />

18222<br />

18223<br />

18224<br />

18225<br />

18226<br />

18227<br />

18228<br />

18229<br />

18245<br />

18246<br />

18247<br />

18248<br />

18249<br />

18250<br />

18251<br />

18252<br />

18253<br />

18254<br />

18287<br />

18288<br />

18289<br />

18247<br />

18248<br />

18250<br />

18251<br />

18290<br />

18291<br />

18254<br />

18287<br />

18288<br />

18311<br />

18312<br />

18313<br />

18314<br />

18327<br />

18328<br />

18337<br />

18328<br />

8:00(adv) L<br />

10:40(beg)<br />

6:00(adv) L<br />

8:00 L<br />

9:30<br />

10:00<br />

10:20(2/3) L<br />

10:40(2/3)<br />

11:20(2/3) L<br />

12:00 L<br />

12:50 L<br />

5:30<br />

7:00(2/3)<br />

8:10(3/4) L<br />

9:30<br />

10:20(2/3) L<br />

10:40(2/3)<br />

11:20(2/3) L<br />

12:10 L<br />

12:50 L<br />

5:30(3/4)<br />

6:40(3/4)<br />

7:00(2/3)<br />

8:10(3/4) L<br />

10:40<br />

12:30 L<br />

12:50 L<br />

5:30(3/4)<br />

6:20<br />

6:40(3/4)<br />

11:10(5/6)<br />

5:30<br />

11:10(5/6)<br />

6:10<br />

18230<br />

18231<br />

18232<br />

18255<br />

18256<br />

18257<br />

18258<br />

18259<br />

18260<br />

18261<br />

18262<br />

18263<br />

18264<br />

18292<br />

18293<br />

18258<br />

18259<br />

18260<br />

18294<br />

18295<br />

18296<br />

18297<br />

18264<br />

18292<br />

18315<br />

18316<br />

18317<br />

18296<br />

18318<br />

18297<br />

18329<br />

18330<br />

18329<br />

18338<br />

4:00(beg) L<br />

6:00(adv)<br />

7:00(beg)<br />

4:00(2/3)<br />

5:20 L<br />

5:20(2/3) L<br />

5:50 L<br />

6:30 L<br />

6:50<br />

7:20(2/3) L<br />

4:00(2/3)<br />

5:20<br />

5:20(2/3) L<br />

5:50(3/4)<br />

7:20(2/3) L<br />

7:20(3/4) L<br />

5:20<br />

5:50(3/4)<br />

7:20(3/4) L<br />

4:00(5/6) L<br />

4:00(5/6) L<br />

18233<br />

18234<br />

18235<br />

18265<br />

18266<br />

18267<br />

18268<br />

18269<br />

18270<br />

18271<br />

18265<br />

18298<br />

18267<br />

18299<br />

18271<br />

18300<br />

18319<br />

18299<br />

18300<br />

18331<br />

18331<br />

5:00(adv) L<br />

5:50(adv)<br />

6:20(beg) L<br />

3:30(2/3) L<br />

4:20(2/3)<br />

4:50 L<br />

5:40<br />

6:20(2/3) L<br />

3:30(2/3) L<br />

4:20(2/3)<br />

5:00 L<br />

5:40<br />

6:20(2/3) L<br />

4:00 L<br />

5:40<br />

4:40<br />

18236<br />

18237<br />

18238<br />

18272<br />

18273<br />

18274<br />

18275<br />

18276<br />

18272<br />

18273<br />

18301<br />

18302<br />

18276<br />

18320<br />

18321<br />

18332<br />

4:40(adv) L<br />

4:00 L<br />

5:20(2/3)<br />

6:20<br />

4:00<br />

5:20(2/3)<br />

5:40 L<br />

4:30 L<br />

5:50<br />

4:40(5/6) L<br />

5:40(5/6)<br />

4:40(5/6) L<br />

5:40(5/6)<br />

18239<br />

18277<br />

18278<br />

18279<br />

18303<br />

18278<br />

18304<br />

18322<br />

18323<br />

18333<br />

18334<br />

18333<br />

18334<br />

4:30(beg)<br />

5:40(adv)<br />

3:50 L<br />

4:20(2/3)<br />

5:00<br />

5:40(2/3)<br />

3:50 L<br />

4:20(2/3)<br />

4:20(3/4) L<br />

5:00<br />

5:40(2/3)<br />

4:20(3/4) L<br />

5:00<br />

5:50 L<br />

4:30(5/6) L<br />

4:30(5/6) L<br />

18240<br />

18241<br />

18280<br />

18281<br />

18282<br />

18283<br />

18305<br />

18281<br />

18306<br />

18307<br />

18283<br />

18306<br />

18324<br />

18325<br />

18335<br />

18335<br />

4:30(adv) L<br />

5:50(beg) L<br />

6:20(beg) L<br />

4:40 L<br />

5:20 L<br />

6:10 L<br />

5:40 L<br />

5:10(3/4) L<br />

6:20(3/4) L<br />

5:10(3/4) L<br />

5:30 L<br />

6:20(3/4) L<br />

5:30(5/6) L<br />

5:30(5/6) L<br />

18242<br />

18243<br />

18244<br />

18284<br />

18285<br />

18286<br />

18308<br />

18309<br />

18310<br />

18309<br />

18326<br />

18310<br />

18336<br />

18336<br />

SWIM PATROL<br />

Rookie/Ranger/Star<br />

60 minutes<br />

BRONZE STAR<br />

70 minutes<br />

5:00<br />

18339<br />

5:50<br />

6:50<br />

18340<br />

18343<br />

5:30 L<br />

ONLY<br />

$75<br />

18341<br />

5:30 L<br />

18342<br />

SPECIALTY<br />

40-60 minutes<br />

Adult Learn to Swim<br />

7:10 #18344<br />

Homeschool Swim<br />

Lessons 1:00 #18221<br />

After School Group<br />

Swim Lessons for<br />

Swimmer 1-6<br />

3:20 #18345<br />

4:40 #18346<br />

Fitness Swimmer<br />

6:20 #18347<br />

LEGEND:<br />

L: LIMITED ENROLLMENT<br />

WE: WEEKEND<br />

: ADULT<br />

*DROP-IN LESSONS<br />

TUE & WED<br />

8:30-8:45 PM<br />

LIMITED<br />

ENROLLMENT<br />

RATIOS:<br />

SWIMMER 1 TO 4 1:4<br />

SWIMMER 5 & HIGHER<br />

1:6<br />

LESSON FEES:<br />

# lessons 10 10L 10 WE 10L WE 11 11L 12 12L<br />

40 minutes $101 $163 $106 $171 $106 $171 $111 $176<br />

50 minutes $104 $172 $109 $176 $109 $176 $115 $182<br />

60 minutes $106 $176 $111 $182 $111 $182 $118 $187


DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 7<br />

REGISTERED PRESCHOOL PROGRAMS<br />

SCIENCE & SPORTS<br />

(2-4yrs)<br />

Enjoy a combination of<br />

sensory-based science<br />

experiments and a variety of<br />

sport-based activities each<br />

week.<br />

• Mon 9:30-11:00am,<br />

Apr 16 – May 14, PSW011 - $49<br />

• Mon 9:30-11:00am,<br />

May 28 – Jun 18, PSW016 - $39<br />

CRAFT & COOK<br />

(2-4yrs)<br />

Test your taste buds by<br />

creating a yummy snack,<br />

and bring home an artful<br />

masterpiece each week.<br />

• Tue 9:30-11:00am,<br />

Apr 17 – May 15, PSW012 – $49<br />

• Tue 9:30-11:00am,<br />

May 22 – Jun 19, PSW017 – $49<br />

KIDS IN MOTION<br />

(2-4yrs)<br />

Experience our award-winning<br />

Kids in Motion <strong>program</strong>! Kids<br />

will enjoy a series of activity<br />

stations and learn easily<br />

transferrable sports skills in<br />

a fun, relaxed environment.<br />

An instructor will <strong>guide</strong><br />

participants through agility<br />

ladders, balance tools, hurdles<br />

and obstacle courses, all while<br />

dancing to your favourite<br />

tunes.<br />

• Thu 1:00-2:00pm,<br />

Apr 19 – May 17, PSW013 – $49<br />

• Thu 1:00-2:00pm,<br />

May 24 – Jun 21, PSW018 – $49<br />

PLAYGROUP: PARENT & ME<br />

An opportunity for parents,<br />

caregivers and their little ones<br />

to meet and visit others in the<br />

community, while enjoying<br />

activities & stations facilitated<br />

by our HIGH FIVE® certified<br />

staff. Coffee/Tea included.<br />

Located at McKellar Park<br />

Fieldhouse.<br />

BABY PLAYGROUP: PLAY &<br />

LEARN (0-18mos)<br />

Come and enjoy a relaxing<br />

area for newborns, while young<br />

toddlers can enjoy playtime,<br />

sensory stations and fun<br />

memorable arts and crafts lead<br />

by our talented staff. Enjoy<br />

guest speakers and workshops<br />

throughout the session on a<br />

variety of different topics on<br />

post-natal, baby and family<br />

care. A schedule is available<br />

on the <strong>Dovercourt</strong> Playgroup<br />

Facebook page.<br />

• Thu 9:30-11:30am,<br />

Apr 19 – May 17, PSW014 – $30/<br />

child or $10 drop in<br />

• Thu 9:30-11:30am,<br />

May 24 – Jun 21, PSW019 –<br />

$30/child or $10 drop in<br />

TODDLER PLAYGROUP<br />

(18mos-4yrs)<br />

Come and enjoy playtime,<br />

sensory stations, songs, crafts<br />

and stories in our play zone<br />

for toddlers and preschoolers.<br />

Healthy snack is included.<br />

• Wed 9:30-11:30am,<br />

Apr 18 – May 16, PSW015 –<br />

$30/child or $10 drop in<br />

• Wed 9:30-11:30am,<br />

May 23 – Jun 20, PSW020 –<br />

$30/child or $10 drop in<br />

SPORTBALL<br />

Sportball <strong>program</strong>s focus<br />

on eight popular ball sports:<br />

Hockey, Soccer, Basketball,<br />

Baseball, Football, Volleyball,<br />

Tennis & Golf. Children are<br />

taught the fundamental skills<br />

of each sport and have the<br />

opportunity to practice and<br />

refine these skills individually<br />

and in game situations.<br />

Creative games and activities<br />

are also integrated into classes,<br />

which allow children to interact<br />

with peers while learning skills<br />

essential for sport.<br />

SPORTBALL JUNIOR<br />

(16-24mos)<br />

• Sat 8:45-9:30am,<br />

Apr 14 – Jun 23, RFASP18 – $208<br />

SPORTBALL PARENT & TOT<br />

(2-3yrs)<br />

• Sat 9:30-10:15am,<br />

Apr 14 – Jun 23, RFASP19 – $208<br />

SPORTBALL PARENT & TOT<br />

(2-3yrs)<br />

• Sat 10:15-11:15am,<br />

Apr 14 – Jun 23, RFASP20 – $208<br />

SPORTBALL MULTI-SPORT<br />

(3-5yrs)<br />

• Sat 11:30-12:30pm,<br />

Apr 14 – Jun 23, RFASP21 – $208<br />

SPORTBALL MULTI-SPORT<br />

(5-7yrs)<br />

• Sat 12:30-1:30pm,<br />

Apr 14 – Jun 23,RFASP22 – $208<br />

Churchill gym Apr 14 - Jun 2,<br />

<strong>Dovercourt</strong> Field Jun 9 - Jun 23<br />

SPORTBALL: BASEBALL<br />

Perfect for your little baseball<br />

fan, Sportball baseball<br />

instruction provides children<br />

with the basic skills required<br />

to build confidence in a noncompetitive<br />

environment.<br />

Certified Sportball Coaches<br />

zero in on skills including:<br />

throwing, catching, correct<br />

batting form, running bases,<br />

fielding and positional play.<br />

Our Coaches have a passion<br />

for working with the children<br />

and sharing their love of sports.<br />

SPORTBALL BASEBALL<br />

(4-6yrs)<br />

• Mon 6:15-7:15pm,<br />

May 7 – Jun 18, RFASP24 – $122<br />

SPORTBALL BASEBALL<br />

(6-8yrs)<br />

• Mon 7:15-8:15pm,<br />

May 7 – Jun 18, RFASP56 – $122<br />

SPORTBALL OUTDOOR<br />

PARENT & CHILD T-BALL<br />

(3-4YRS)<br />

This <strong>program</strong> helps children<br />

develop T-ball/baseball skills<br />

such as throwing, catching,<br />

correct batting form, running<br />

bases, fielding and positional<br />

play. Trained, certified Sportball<br />

Coaches <strong>guide</strong> parents<br />

and children to apply their<br />

dedicated instruction in fun,<br />

exciting, skills-focused games.<br />

• Mon 5:15-6:00,<br />

May 7 – Jun 18, RFASP23 – $122<br />

SOCCER STARS<br />

Get a jump-start on soccer<br />

season. Learn the basics of<br />

the game by participating in a<br />

variety of drills and scrimmage<br />

games. No special equipment<br />

required except runners and<br />

sportswear suitable for the<br />

weather.<br />

SOCCER STARS (3-4yrs)<br />

• Sat 9:30-10:15am,<br />

May 5 – Jun 16, RFASP04 – $102<br />

• Tue 5:30 - 6:15pm,<br />

May 8 – Jun 12, RFASP05 – $102<br />

SOCCER STARS (4-5yrs)<br />

• Sat 10:30-11:15am,<br />

May 5 – Jun 16, RFASP06 – $102<br />

• Sat 11:30am-12:15pm,<br />

May 5 – Jun 16, RFASP07 – $102<br />

• Thu 5:30-6:15pm,<br />

May 10 – Jun 14, RFASP08 – $102<br />

KINDERMUSIK<br />

Kindermusik is a music and<br />

movement <strong>program</strong>. Each<br />

week in class you’ll play, listen,<br />

and dance to music that will<br />

impact you and your child in<br />

profound ways. A Kindermusik<br />

educator will <strong>guide</strong> you every<br />

step of the way so you know<br />

how each activity contributes<br />

to your child’s overall growth<br />

and development. For more<br />

info about our instructor and<br />

more Kindermusik <strong>program</strong>s<br />

see www.musicandmemories.<br />

ca. Physical take home<br />

materials (CD, books,<br />

instruments, etc) are included<br />

in course fees.<br />

KINDERMUSIK VILLAGE<br />

(0-1.5yrs)<br />

• Thu 10:45-11:30am,<br />

Apr 12 – May 17, RFASP13 – $140<br />

KINDERMUSIK OUR TIME<br />

(1.5-3yrs)<br />

• Thu 9:45-10:30am,<br />

Apr 12 – May 17, RFASP14 – $140<br />

KINDERMUSIK FAMILY TIME<br />

(0-6yrs)<br />

• Thu 11:45am-12:30pm,<br />

Apr 12 – May 17, RFASP15 –<br />

$140, $54 per additional child<br />

BABY-WEARING<br />

LATIN DANCE<br />

Moms and dads get fit with<br />

their babies by learning fun<br />

steps to the rhythmic beats of<br />

Salsa and other Latin dances<br />

such as Merengue, Rumba,<br />

Cumbia and Bachata. Baby-


RECREATION: INDULGE YOUR ARTISTIC<br />

AND SPORTY SIDES<br />

8 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />

REGISTERED PRESCHOOL PROGRAMS CONT’D<br />

Wearing Latin Dance class<br />

is open to everyone. Salsa is<br />

soothing for a baby, since the<br />

rocking movements bring them<br />

back to the time they spent in<br />

utero. Your baby will love being<br />

swayed while in direct contact<br />

with you! We recommend<br />

that your child be at least 6<br />

- 8 weeks old. Parents must<br />

provide their own baby carrier.<br />

• Wed 1:00-1:50pm,<br />

Apr 11 – Jun 13, RFASP54 – $141<br />

BABY-WEARING BALLET<br />

This Mom and Baby class is<br />

similar to regular ballet classes<br />

with barre exercises and center<br />

exercises. Special attention<br />

is given to muscle toning<br />

and stretching particular to<br />

arduous ballet training, all with<br />

your baby secured to you in<br />

your carrier. This all-new postnatal<br />

activity will whip you into<br />

shape while sharing valuable<br />

time with your baby.<br />

We recommend that your child<br />

be at least 6–8 weeks old.<br />

Parents must provide their own<br />

baby carrier.<br />

• Tue 1:00-2:00pm,<br />

Apr 10 – Jun 12, RFASP110 – $141<br />

YOUNG REMBRANDTS:<br />

PRESCHOOL DRAWING<br />

(3.5-5yrs)<br />

Young Rembrandts instructors<br />

provide a fun and nurturing<br />

learning environment that<br />

concentrates on the skills of<br />

drawing and colouring while<br />

developing fine motor skills,<br />

focus, listening, patience and<br />

spatial organization.<br />

• Sun 11:00am-12:00pm,<br />

Apr 15 – Jun 24, RFASP46 – $176<br />

LEARN TO BIKE<br />

Children can learn to bike as<br />

early as 18mos with the Strider<br />

PREbike. Learn to balance and<br />

steer without ever needing<br />

training wheels. For the more<br />

advanced rider, the Launch Pad<br />

footrests take your child’s skills<br />

to the next level: gliding with<br />

feet up, riding while standing<br />

up, jumping and bunny<br />

hopping. This <strong>program</strong> focuses<br />

on building confidence in<br />

young riders at an early age in<br />

a fun and friendly environment.<br />

Check out www. stridersports.<br />

ca. Bikes and Helmets are<br />

provided.*In learn to bike<br />

with a parent class parents<br />

participate with their child.<br />

LEARN TO BIKE WITH A<br />

PARENT (1.5-5yrs)<br />

• Sun 9:00-9:45am,<br />

May 6 – Jun 17, RFASP33 – $80<br />

• Sun 10:00-10:45am,<br />

May 6 – Jun 17, RFASP34 – $80<br />

LEARN TO BIKE (3-5yrs)<br />

• Sun 11:00-11:45am,<br />

May 6 – Jun 17, RFASP35 – $80<br />

• Sun 12:00-12:45pm,<br />

May 6 – Jun 17, RFASP36 – $80<br />

SPORTS & ACTIVE PROGRAMS FOR SCHOOL AGE & YOUTH<br />

SOCCER STARS<br />

(6-7yrs)<br />

Get a jump-start on soccer<br />

season. Learn the basics of<br />

the game by participating in a<br />

variety of drills and scrimmage<br />

games. No special equipment<br />

required except runners and<br />

sportswear suitable for the<br />

weather.<br />

• Tue 6:30-7:15pm,<br />

May 8 – Jun 12, RFASP09 – $102<br />

• Thu 6:30-7:15pm,<br />

May 10 – Jun 14, RFASP10 – $102<br />

SKATEBOARD STARS<br />

(5-12yrs)<br />

The Skateboard Stars <strong>program</strong><br />

focuses on skill development<br />

in a fun and safe environment.<br />

Open to all abilities and skill<br />

levels from brave beginners<br />

to practically pro’s, this 6<br />

week instructional <strong>program</strong> is<br />

sure to offer something to all<br />

participants.<br />

Skateboard, helmet, knee<br />

pads, elbow pads, and wrist<br />

guards are mandatory, and are<br />

available upon request.<br />

• Sat 9:30-10:30am,<br />

May 5 – Jun 16, RFASP28 - $91<br />

SPORTBALL<br />

Sportball <strong>program</strong>s focus<br />

on eight popular ball sports:<br />

Hockey, Soccer, Basketball,<br />

Baseball, Football, Volleyball,<br />

Tennis & Golf. Children are<br />

taught the fundamental skills<br />

of each sport and have the<br />

opportunity to practice and<br />

refine these skills individually<br />

and in game situations.<br />

Creative games and activities<br />

are also integrated into classes,<br />

which allow children to interact<br />

with peers while learning skills<br />

essential for sport.<br />

SPORTBALL MULTI-SPORT<br />

(5-7yrs)<br />

• Sat 12:30-1:30pm,<br />

Apr 14 – Jun 23, RFASP22 – $208<br />

Churchill gym Apr 14 – Jun 2,<br />

<strong>Dovercourt</strong> Field Jun 9 – Jun 23<br />

SKATEBOARD STARS -<br />

‘RAMP’ IT UP<br />

(8-14yrs)<br />

This <strong>program</strong>, gives budding<br />

ramp riders skill development<br />

on the <strong>Dovercourt</strong> ramps,<br />

including our half pipe.<br />

Participants will learn the ins<br />

and outs of ramp riding in a<br />

fun and safe environment.<br />

Open to those just starting on<br />

the ramps and those wanting<br />

to improve their technique.<br />

Skateboard, helmet, knee<br />

pads, elbow pads, and wrist<br />

guards are mandatory, and are<br />

available upon request.<br />

• Sat 11am-12pm,<br />

May 5 – Jun 16, RFASP29 - $91<br />

CLIMBING<br />

KIDS CAN CLIMB!<br />

Come try out our climbing<br />

wall in this course designed to<br />

get kids climbing. Participants<br />

will learn the basics of rock<br />

climbing technique, spend lots<br />

of time on the wall, and have<br />

tons of fun. Through creative<br />

games, interesting instruction,<br />

and experienced staff, your<br />

kids will be flying up the wall in<br />

no time!<br />

KIDS CAN CLIMB!<br />

(5-7yrs)<br />

• Mon 4:30-5:15pm,<br />

Apr 30 – Jun 11, RFASP11 – $81<br />

KIDS CAN CLIMB!<br />

(5-7yrs)<br />

• Mon 5:30-6:15pm,<br />

Apr 30 – Jun 11, RFASP25 – $81<br />

KIDS CAN CLIMB!<br />

(8-11yrs)<br />

• Mon 6:30-7:15pm,<br />

Apr 30 – Jun 11, RFASP27 – $81<br />

KIDS CAN CLIMB!<br />

(8-11yrs)<br />

Wed 4:30-5:15pm,<br />

May 2 – Jun 6, RFASP113 – $81<br />

KIDS CAN CLIMB! LEVEL 2<br />

For those who have already<br />

completed the Kids Can<br />

Climb! Class or those with<br />

some climbing experience, this<br />

<strong>program</strong> builds on skills and<br />

techniques to help kids master<br />

the rock wall and transition<br />

into top rope climbing.<br />

KIDS CAN CLIMB! LEVEL 2<br />

(5-7yrs)<br />

• Wed 5:30-6:15pm,<br />

May 2 – Jun 6, RFASP26 – $81<br />

KIDS CAN CLIMB! LEVEL 2<br />

(8-11yrs)<br />

• Wed 6:30-7:15pm,<br />

May 2 – Jun 6, RFASP114 – $81<br />

TAEKWONDO<br />

Taekwondo, a Korean martial<br />

art, is the practice of hand and<br />

leg techniques for self-defense.<br />

Taught by Master Instructor<br />

Tony Ilukhor, Taekwondo will<br />

improve your physical health,<br />

focus, flexibility, and will<br />

decrease stress.<br />

TINY TIGERS (3.5-5yrs)<br />

Tiny Tigers is a <strong>program</strong><br />

loaded with playful activities<br />

designed to capture your<br />

child’s attention. Specifically<br />

designed for children who have<br />

a tough time staying focused<br />

or those lacking confidence,<br />

this <strong>program</strong> uses fun and<br />

challenging exercises to boost<br />

confidence and independence.<br />

TINY TIGERS<br />

• Sat 11:30-12:30pm,<br />

Apr 14 – Jun 23, RFASP95 –<br />

$131 Child only<br />

LITTLE TIGERS<br />

(Beginners/Families)<br />

• Sat 12:30-1:30pm,<br />

Apr 14 – Jun 23, RFASP94 – $131<br />

per Family member<br />

• Fri 6:30-7:30pm,<br />

Apr 20 – Jun 22, RFASP93 – $131<br />

per Family member<br />

TIGERS INTERMEDIATE<br />

(Yellow, Orange, Green and<br />

Blue Belts)<br />

• Sat 1:30-2:30pm,<br />

Apr 14 – Jun 23, RFASP92 – $131<br />

TIGERS ADVANCED<br />

(Brown, Red, Red-Black Stripe,<br />

Black Belts)<br />

• Sat 2:30-3:30pm,<br />

Apr 14 – Jun 23, RFASP91 – $131<br />

INTERMEDIATE/ADVANCED<br />

(Yellow-Black Belts)<br />

• Fri 7:30-8:30pm,<br />

Apr 20 – Jun 22, RFASP90 – $131


DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 9<br />

CANADA SHOTOKAN KARATE<br />

Karate is a martial art involving<br />

a variety of techniques,<br />

including blocks, strikes,<br />

evasions, and throws. Through<br />

regular practice one learns<br />

to build a strong mind and<br />

body, and develop an ability<br />

to defend oneself in a conflict<br />

situation. Karate practice<br />

can help one develop and<br />

improve flexibility, stamina,<br />

reflexes, coordination, selfconfidence,<br />

composure,<br />

patience, discipline,<br />

punctuality, willpower, respect,<br />

and character. Taught by 4th<br />

degree black belt Hashmat<br />

Khan.<br />

(5-7yrs)<br />

• Sun 9:15am-10:00am,<br />

Apr 15 – Jun 24, RFASP89 – $111<br />

(8-16yrs)<br />

• Sun 10:15-11:15am,<br />

Apr 15 – Jun 24, RFASP88 – $111<br />

LEARN TO PLAY TENNIS<br />

Learn to Play is a Tennis<br />

Canada curriculum that<br />

uses Progressive Tennis to<br />

introduce the sport in a fun<br />

and interactive way, ensuring<br />

success for young players.<br />

Using scaled down equipment<br />

and court space, young<br />

players learn the fundamentals<br />

of tennis in a game based<br />

environment where they can<br />

rally and compete with their<br />

friends. For more information<br />

about our instructor please<br />

visit SeanCoaching.com.<br />

LEARN TO PLAY (5-7yrs)<br />

• Sat 1:00-2:00pm,<br />

May 5 – Jun 16, RFASP30 – $102<br />

LEARN TO PLAY (7-9yrs)<br />

• Sat 2:00-3:00pm,<br />

May 5 – Jun 16, RFASP31 – $102<br />

LEARN TO PLAY (9-12yrs)<br />

• Sat 3:00-4:00pm,<br />

May 5 – Jun 16, RFASP32 – $102<br />

LEARN TO PLAY (6-9yrs)<br />

• Tues 4:30-5:30pm,<br />

May 15 – Jun 19, RFASP132 – $102<br />

• Thurs 4:30-5:30pm,<br />

May 17 – Jun 21, RFASP134 – $102<br />

LEARN TO PLAY (10-14yrs)<br />

• Tues 5:30-6:30pm,<br />

May15 – Jun 19, RFASP133 – $102<br />

• Thurs 5:30-6:30pm,<br />

May17 – Jun 21, RFASP135 – $102<br />

ROPE SKIPPING - AROUND<br />

THE WORLD (7-12yrs)<br />

Taught by Ottawa acro-roper<br />

Bill Chong, rope skipping is a<br />

great workout and a ton of fun!<br />

Our fun class teaches skills,<br />

tricks and routines from around<br />

the world in a healthy, noncompetitive<br />

environment. This<br />

novice to grandmaster 8-week<br />

<strong>program</strong> includes stickers,<br />

certificates and a Family Fun<br />

Day to show off your new<br />

talents! Please note there is an<br />

additional $15 material fee for<br />

the special skipping rope. The<br />

fee is paid to the instructor on<br />

the first class.<br />

• Wed 6:00-7:00pm,<br />

Apr 18 – Jun 6, RFASP83 – $141<br />

SATURDAY NIGHT DATE NIGHT<br />

Drop the kids off with us for an<br />

exciting evening for them and a<br />

night out for you. We’ll start the<br />

night of with <strong>program</strong>med water<br />

activities and a swim in the pool<br />

between 6:30-7:30pm. Next we<br />

move to the Carling Motors Room<br />

for a healthy snack and a wide<br />

range of quieter activities designed<br />

to wind down the night and get<br />

ready for bed. Drop off is between<br />

6:00-6:30pm in the Carling Motors<br />

Room, and pick up is between<br />

8:30-9:00pm in the Carling Motors<br />

Room. $22 Ages 4-12.<br />

CREATIVITY & EDUCATION FOR SCHOOL AGE & YOUTH<br />

POTTERY<br />

FAMILY POTTERY<br />

Spend some quality family time<br />

together creating one-of-a-kind<br />

projects and building memories<br />

that will last a lifetime. Students<br />

will explore various techniques<br />

of hand building and try the<br />

wheel before finishing their<br />

works of art with our beautiful<br />

glazes.<br />

• Sat 3:00-5:00pm,<br />

Apr 14 – Jun 23, RFASP39 – $140<br />

per family member<br />

• Tue 6:00-7:30pm,<br />

Apr 17 – Jun 19, RFASP41 – $128<br />

per family member<br />

CLAY CREATIONS<br />

(6-12yrs)<br />

Let your child’s imagination<br />

soar! Students will explore<br />

various techniques of hand<br />

building before finishing their<br />

works of art with our beautiful<br />

glazes.<br />

• Sat 1:30-3:00pm,<br />

Apr 14 – Jun 23, RFASP40 - $227<br />

ON THE WHEEL<br />

(9-15yrs)<br />

Join us and learn how to use<br />

the wheel. Create bowls and<br />

cups and finish them with our<br />

beautiful glazes. This small class<br />

is open to all levels of potters.<br />

• Sat 5:30 -7:00pm,<br />

Apr 14 – Jun 23, RFASP43 - $227<br />

LEGO®<br />

LEGO® CONTRAPTIONS<br />

(8-14yrs)<br />

Learn about using gears,<br />

motors, axles, wheels and<br />

specialized Technic pieces with<br />

traditional LEGO. Discover<br />

how real machines work as<br />

you build contraptions and<br />

other machines that move. In<br />

collaboration with ‘the LEGO®<br />

guy’, Ian Dudley of Orange<br />

STEM Education.<br />

• Mon 6:00-7:00pm,<br />

Apr 9 – Apr 30, RFASP115 – $81<br />

YOUNG REMBRANDTS®<br />

CARTOON DRAWING<br />

(6-12yrs)<br />

Learning to draw can be fun,<br />

especially when we create silly<br />

characters, funny expressions<br />

and draw sequences that tell<br />

a joke! This delightful <strong>program</strong><br />

combines Young Rembrandts’<br />

innovative, step-by-step<br />

drawing method with lighthearted<br />

subject matter to<br />

engage children, their sense<br />

of humour, and their vivid<br />

imaginations. All materials are<br />

supplied.<br />

• Mon 6:00-7:00pm,<br />

Apr 16 – Jun 25, RFASP47 – $176<br />

YOUNG REMBRANDTS:<br />

PRESCHOOL DRAWING<br />

(3.5-5yrs)<br />

Young Rembrandts instructors<br />

provide a fun and nurturing<br />

learning environment that<br />

concentrates on the skills of<br />

drawing and colouring while<br />

developing fine motor skills,<br />

focus, listening, patience and<br />

spatial organization.<br />

• Sun 11:00am-12:00pm,<br />

Apr 15 – Jun 24, RFASP46 – $176<br />

YOUNG REMBRANDTS®<br />

PASTEL DRAWING<br />

(6-12yrs)<br />

This fun and engaging <strong>program</strong><br />

is designed to teach basic to<br />

advanced drawing skills, art<br />

vocabulary and art techniques.<br />

We believe that drawing is the<br />

core skill required to enhance<br />

future artistic success and we<br />

believe that all children can<br />

learn to draw. We provide a<br />

fun, positive environment that<br />

brings out the best in each<br />

child. Parents will see increased<br />

art abilities and knowledge,<br />

learning skills, self-confidence<br />

and self-esteem. All materials<br />

are supplied.<br />

• Sun 9:00-10:30am,<br />

Apr 15 – Jun 24, RFASP45 – $200


“WE COULD TAKE LESSONS CLOSER TO HOME<br />

BUT THE STAFF AND FACILITIES AT DOVERCOURT<br />

ARE SECOND TO NONE”<br />

Our instructors and coaches are especially skilled at knowing how to teach in a fun and informative way.<br />

Get inspired, be creative.<br />

10 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />

LEADERSHIP<br />

HOME ALONE (8-12yrs)<br />

Help your child become more<br />

confident and competent<br />

when they are at home alone.<br />

This six-hour <strong>program</strong> features<br />

home and fire safety, dealing<br />

with strangers, emergency<br />

procedures and first aid, snack<br />

and meal preparation.<br />

• Sat 9:15am-1:15pm,<br />

May 12, RFASP38 – $105<br />

BABYSITTER COURSE (11+yrs)<br />

This course prepared by the<br />

Canadian Safety Council<br />

prepares students for their<br />

roles and responsibilities as<br />

babysitters. Topics include<br />

rights and responsibilities<br />

of the child, parent and<br />

babysitter; child development<br />

and behavioral problems;<br />

caring for the child and<br />

nutrition; child safety; handling<br />

emergencies; games and<br />

play activities for children;<br />

and children with special<br />

needs. Each student receives<br />

a workbook and much of the<br />

course is done in small group<br />

discussions. There is a final<br />

exam (75% to pass).<br />

• Sat 9:15am-1:45pm,<br />

Jun 9, RFASP116 – $135<br />

HIGH FIVE: PRINCIPLES<br />

OF HEALTHY CHILD<br />

DEVELOPMENT (13+yrs)<br />

Geared toward anyone working<br />

with, or interested in working<br />

with children age 6-12 in a<br />

front-line leadership role<br />

ADULT PROGRAMS<br />

(camp counselors, instructors,<br />

volunteers, etc), this course<br />

provides in-depth training on<br />

the principles of healthy child<br />

development in sport and<br />

recreation <strong>program</strong>s. Leaders<br />

learn activities and gain<br />

knowledge, tips and resources<br />

to improve their relationships<br />

with children and other staff<br />

members, and to enhance<br />

<strong>program</strong> quality. Topics include<br />

bullying, conflict resolution,<br />

physical literacy, mental health,<br />

and effective communication.<br />

• Sat 9:00am-4:00pm,<br />

Jun 2, HF002 – $55<br />

• Sun 9:00am-4:00pm,<br />

Jun 17, HF003 – $55<br />

SUP FITNESS & YOGA<br />

Try SUP (Stand Up<br />

Paddleboard) classes in the<br />

<strong>Dovercourt</strong> pool with Urban<br />

Ocean SUP. Learn more about<br />

stand up paddling by checking<br />

out www.urbanoceansup.com.<br />

No prior experience needed<br />

for pool classes. Space is<br />

extremely limited.<br />

SUP SIX PACK<br />

This FUNctional fitness<br />

class incorporates core<br />

strengthening fitness and yoga<br />

poses all while balancing on a<br />

board. Build stamina and sixpack<br />

abs while on the water.<br />

• Wed 8:00-8:45pm,<br />

Apr 18 – Jun 6, RFASP60 – $219<br />

SUP FITNESS<br />

This class focuses on creative<br />

ways to use your board and<br />

achieve a high intensity<br />

workout on the water. The<br />

act of balancing while doing<br />

a fitness routine helps to train<br />

the body in a fun and new way<br />

while adding dimension to your<br />

old training routine. Join our<br />

expert instructors in the pool<br />

with this fast growing water<br />

sport.<br />

• Sat 7:30-8:30pm,<br />

Apr 14 – Jun 2, RFASP61 – $219<br />

• Sat 8:30-9:30pm,<br />

Apr 14 – Jun 2, RFASP71 – $219<br />

• Tue 7:15-8:15am,<br />

Apr 17 – Jun 5, RFASP65 – $219<br />

ADULT POTTERY<br />

Adult Wheel & Hand Building<br />

Discover a great feeling of<br />

accomplishment by turning<br />

your vision into pieces of art.<br />

Students will explore various<br />

techniques of hand building<br />

and try the wheel before<br />

finishing their works of art with<br />

beautiful glazes.<br />

• Wed 6:30-9:30pm,<br />

Apr 18 – Jun 20, RFASP44 – $320<br />

ADULT ON THE WHEEL<br />

Learn how to use the wheel to<br />

create bowls and cups; finish<br />

them with beautiful glazes. This<br />

small class is open to all levels<br />

of potters.<br />

• Tue 7:30-9:30pm,<br />

Apr 17 – Jun 19, RFASP42 – $275<br />

DOG TRAINING<br />

DOG TRAINING BASICS<br />

Positive reinforcement<br />

training for dogs of all ages.<br />

Have fun teaching your dog<br />

the basic commands: sit,<br />

pay attention, down, come,<br />

walk on a loose leash, etc.<br />

Focus is on developing a<br />

safe, well socialized pet and a<br />

happy home environment. If<br />

obedience competition is your<br />

goal, this class is your first step<br />

towards the ring.<br />

(Level 1 Beginner)<br />

• Wed 6:30-8:15pm,<br />

Apr 11 – May 30, RFASP48 – $199<br />

(Level 1 Beginner)<br />

• Wed 7:30-8:15pm,<br />

Apr 11 – May 30, RFASP51 – $199


DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 11<br />

ADULT PROGRAMS CONT’D<br />

DOG TRAINING COMBO<br />

CLASS:<br />

RELIABLE RECALL AND<br />

LEASH-WALKING SKILL<br />

IMPROVEMENT<br />

Come out and work on the 2<br />

most common skills that your<br />

dog needs…a reliable recall and<br />

a nice walking style. Have your<br />

dog keep the leash loose while<br />

walking and not eat everything<br />

in sight! And, let’s be sure<br />

that when you say your dog’s<br />

name that he/she wants to<br />

come to you and does so with<br />

enthusiasm. Doesn’t this sound<br />

wonderful? Come and join<br />

our class! Some classes may<br />

be held outdoors (weather<br />

permitting). Open to dogs of<br />

all ages and skill levels. Visit<br />

www.carolthedogtrainer.ca for<br />

more information.<br />

• Wed 8:30-9:15pm,<br />

Apr 11 – May 30, RFASP49 – $199<br />

LEASH MANNERS FOR<br />

PET DOGS<br />

Too much pulling? Jumping?<br />

Lunging? Is your daily walk<br />

becoming a bit too stressful?<br />

Learn some new skills and<br />

techniques that will make your<br />

walk with Fido more enjoyable<br />

for both of you. Have your<br />

dog keep the leash loose while<br />

walking and not eat everything<br />

in sight! Walk by other dogs<br />

and other distractions without<br />

a commotion, walk by your<br />

side and have a reliable “leave<br />

it” command. Open to all nonreactive<br />

dogs of all ages and<br />

skill levels. Weather permitting,<br />

some classes will be held<br />

outdoors in the neighborhood.<br />

Visit www.carolthedogtrainer.<br />

ca for more information.<br />

(Intermediate /Advanced)<br />

• Wed 7:30-8:15pm,<br />

Jun 6 – Jun 27, RFASP52 – $109<br />

PUPPY TIME : PLAY AND<br />

LEARN<br />

Bring your pup for some<br />

quality play time and get<br />

a head start on your basic<br />

training skills. Play in a safe<br />

environment, meet a new<br />

friend or two and ask all your<br />

puppy-related questions. For<br />

pups up to 6 months of age.<br />

Visit www.carolthedogtrainer.<br />

ca for more information.<br />

• Wed 6:30-7:15pm,<br />

Jun 6 – Jun 27, RFASP50 – $109<br />

RELIABLE RECALL: “COME!”<br />

(Advanced; held outdoors)<br />

After working indoors, we<br />

move outside where the real<br />

world will provide the next<br />

challenge level. We will work<br />

in both on-leash parks as well<br />

as fenced off-leash parks. For<br />

dogs that have completed<br />

Beginner and Intermediate<br />

Recall Workshops; or with<br />

permission of the instructor.<br />

Rain or shine, all classes will be<br />

held outdoors.<br />

• Wed 8:30-9:15pm,<br />

Jun 6 – Jun 27, RFASP55 – $109<br />

ADULT DANCE<br />

BABY-WEARING LATIN<br />

DANCE<br />

Moms and dads get fit with<br />

their babies by learning fun<br />

steps to the rhythmic beats of<br />

Salsa and other Latin dances<br />

such as Merengue, Rumba,<br />

Cumbia and Bachata. Baby-<br />

Wearing Latin Dance class<br />

is open to everyone. Salsa is<br />

soothing for a baby, since the<br />

rocking movements bring them<br />

back to the time they spent in<br />

utero. Your baby will love being<br />

swayed while in direct contact<br />

with you! We recommend<br />

that your child be at least<br />

6-8 weeks old. Parents must<br />

provide their own baby carrier.<br />

• Wed 1:00-1:50pm,<br />

Apr 11 – Jun 13, RFASP54 – $141<br />

BABY-WEARING BALLET<br />

This Mom and Baby class is<br />

similar to regular ballet classes<br />

with barre exercises and center<br />

exercises. Special attention<br />

is given to muscle toning<br />

and stretching particular to<br />

arduous ballet training, all with<br />

your baby secured to you in<br />

your carrier. This all-new postnatal<br />

activity will whip you into<br />

shape while sharing valuable<br />

time with your baby.We<br />

recommend that your child be<br />

at least 6-8 weeks old. Parents<br />

must provide their own baby<br />

carrier.<br />

• Tue 1:00-2:00pm,<br />

Apr 10 – Jun 12, RFASP110 – $141<br />

INTRO TO WEST COAST SWING<br />

ADULT SWING DANCING<br />

(16+yrs)<br />

WEST COAST SWING<br />

101-ADULT SWING DANCING<br />

BEGINNER<br />

Come meet great people while<br />

learning to dance. West Coast<br />

Swing is a Partnered modern<br />

swing dance done to a wide<br />

variety of music, including<br />

pop, blues, soul, and country.<br />

It is a linear dance with a<br />

smooth, elastic aesthetic and<br />

an emphasis on improvisational<br />

movement. It is a fun social<br />

dance with that does not<br />

require a high fitness level.<br />

No partner or prior dance<br />

experience needed.<br />

• Thu 8:00-9.30pm,<br />

Apr 12 – May 17, RFASP81 - $90<br />

• Thu 6:30-8:00pm,<br />

May 24 – Jun 28, RFASP82 - $90<br />

AFTER SCHOOL AT DOVERCOURT<br />

WEST COAST SWING<br />

201-ADULT SWING DANCING<br />

INTERMEDIATE<br />

This class introduces both 6<br />

and 8 count patterns which<br />

build on the concepts learned<br />

in 101. The fundamental<br />

skills required for efficient<br />

leading and following will<br />

also be revisited and finessed.<br />

Prerequisite: West coast swing<br />

101 or equivalent. No partner<br />

required.<br />

• Thu 6:30-8:00pm,<br />

Apr 12 – May 17, RFASP111 - $90<br />

• Thu 8:00-9.30pm,<br />

May 24 – Jun 28, RFASP112 - $90<br />

We know that the hours of 3-6pm are critical<br />

for influencing a child’s long-term health<br />

habits and believe that during these hours<br />

children should be engaged in <strong>program</strong>s<br />

that promote physical activity, creativity,<br />

and healthy social relationships. <strong>Dovercourt</strong><br />

offers exactly that opportunity to learn new<br />

skills and make new friends in a safe and<br />

supportive environment<br />

We also believe in maximizing family time<br />

and understand it can be tough to fit all of<br />

your family’s activities into 7 days. Beginning<br />

in <strong>2018</strong> we are offering a range of lessons<br />

while the kids are already here, giving you<br />

back your weekends.<br />

After School participants registered for any<br />

of the following <strong>program</strong>s will be delivered<br />

to the <strong>program</strong> by their caring After School<br />

Counselors<br />

MONDAYS<br />

After school group swim lessons<br />

3:20pm or 4:40pm<br />

Rock Climbing<br />

4:30pm or 5:30pm<br />

LEGO® Contraptions<br />

6:00pm<br />

Cartoon Drawing<br />

6:00pm<br />

TUESDAYS<br />

Tennis<br />

4:30pm or 5:30pm<br />

WEDNESDAYS<br />

Any private or group swim lesson between<br />

4:00pm-5:00pm<br />

Rock Climbing<br />

4:30pm<br />

THURSDAYS<br />

Tennis<br />

4:30pm or 5:30pm<br />

Registration is open and ongoing for the current school year. For more details<br />

check the After School page at <strong>Dovercourt</strong>.org.


12 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />

BLUESFEST SCHOOL OF MUSIC AND ART<br />

All lessons take place @ Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance)<br />

WHAT IS BSOMA?<br />

Bluesfest School of Music and<br />

Art brings industry expertise<br />

to the community through<br />

group <strong>program</strong>ming, private<br />

lessons and special events, all<br />

of which are available to artists<br />

and musicians of all ages and<br />

abilities.<br />

We are dedicated to<br />

supporting cultural<br />

development within the<br />

greater Ottawa community by<br />

creating opportunities through<br />

education that will allow<br />

students to discover, explore<br />

and deepen a relationship<br />

with the arts. BSOMA is<br />

operated by Ottawa Bluesfest<br />

and <strong>Dovercourt</strong> Recreation<br />

Association. Throughout the<br />

year, we offer group classes<br />

and workshops, special events,<br />

camps, private and semiprivate<br />

lessons and concerts<br />

for all ages.<br />

PRIVATE LESSONS<br />

Private lessons are $99 for four<br />

30 minute lessons.<br />

If you are interested in private<br />

instruction please don’t<br />

hesitate to contact info@<br />

bsoma.ca with inquiries.<br />

GROUP LESSONS<br />

Learning with others enhances<br />

your experience in music and<br />

art education. Co-learners<br />

push each other to excel,<br />

while making classes more<br />

fun and engaging. BSOMA<br />

Group Classes will help you<br />

achieve individual success in an<br />

engaging group, pressure-free<br />

setting. Group lessons are for<br />

adults, youth and kids.<br />

EXPLORING VISUAL ARTS III<br />

(17+yrs)<br />

Express yourself in this<br />

introductory visual art course.<br />

Explore art history, mediums<br />

and techniques as Maya <strong>guide</strong>s<br />

you through weekly projects<br />

using paint, inks, charcoal,<br />

pencils and more.<br />

• Wed 2:30-4:30pm,<br />

Apr 25 – Jun 20, BSO222 – $246<br />

PAINTING AND DRAWING<br />

FROM LIFE (17yrs+)<br />

This course will focus on the<br />

fundamentals of drawing<br />

the figure or model from<br />

observation. Shelby will lead<br />

participants through a series<br />

of exercises and assignments<br />

using a variety of media,<br />

exploring gesture, markmaking,<br />

line work, composition,<br />

negative and positive space,<br />

balance, light and shadow.<br />

Members can be of any level<br />

from beginner to advanced.<br />

• Wed 7:00-8:30pm,<br />

Apr 25 – Jun 20, BSO221 – $178<br />

WATERCOLOUR (17yrs+)<br />

Learn to paint successfully<br />

with watercolour paints.<br />

Become confident in how to<br />

select colours, brushes and<br />

application techniques. Design,<br />

composition and working<br />

from a photograph will also<br />

be taught. You will walk away<br />

with the preliminary skills to<br />

express yourself creatively with<br />

watercolour paint.<br />

• Mon 6:30-8:30pm,<br />

Apr 16 – Apr 30, BSO219 – $82<br />

• Mon 6:30-8:30pm,<br />

May 28 – Jun 11, BSO220 – $82<br />

BEGINNER UKULELE (17yrs+)<br />

The ukulele’s popularity<br />

continues to grow because<br />

it is relatively easy to learn,<br />

good for small hands and has<br />

a sweet, happy sound. The uke<br />

opens the door to the larger<br />

world of musical instruments in<br />

a fun way. Together the group<br />

will learn about the body of<br />

a ukulele, how to read tab,<br />

chords, simple strum patterns,<br />

and how to put it all together<br />

to play songs.<br />

• Tue 6:30-7:30om,<br />

Apr 17 – May 15, BSO224 – $69<br />

Why BSOMA ?<br />

Private and Group<br />

lessons with<br />

professional music<br />

& art teachers.<br />

For private<br />

instruction please<br />

contact<br />

info@bsoma.ca or<br />

613-627-2762<br />

GOLD UKULELE –<br />

INTERMEDIATE/ADVANCED<br />

(40+yrs)<br />

This growing group of<br />

dedicated ukers meet once<br />

a week with Keith. Students<br />

will expand their repertoire,<br />

learn new techniques, brush<br />

up on musical theory and<br />

occasionally accompany<br />

themselves by singing a little<br />

tune. Come strum, sing and<br />

learn in this quickly growing<br />

group!<br />

• Tue 2:00-3:00pm,<br />

Apr 17 – Jun 20, BSO216 – $137<br />

MUSICAL THEATRE (8-16yrs)<br />

Be a triple threat on the stage!<br />

In this class you will learn to<br />

sing, dance and act. While<br />

learning to perform, you will<br />

also learn how to audition.<br />

Musical theatre at BSOMA<br />

is a great place to explore<br />

your passion for the stage in<br />

a welcoming and education<br />

focused environment. This<br />

course will end with a<br />

performance for friends and<br />

family on the BSOMA stage.<br />

JUNIOR (8-11yrs)<br />

• Thu 6:00-7:25pm,<br />

Apr 26 – Jun 21, BSO217 – $184<br />

SENIOR (12-16yrs)<br />

• Thu 7:30-8:55pm,<br />

Apr 26 – Jun 21, BSO218 – $184<br />

FAMILY UKULELE (6+yrs)<br />

The ukulele’s popularity<br />

continues to grow because<br />

it is relatively easy to learn,<br />

good for small hands and has<br />

a sweet, happy sound. The uke<br />

opens the door to the larger<br />

world of musical instruments in<br />

a fun way. Together the groups<br />

will learn about the body of<br />

a ukulele, how to read tab,<br />

chords, simple strum patterns,<br />

and how to put it all together<br />

to play songs. Each child<br />

should be accompanied by<br />

an adult. Please register each<br />

family member attending.<br />

• Sat 10:00-11:00am,<br />

Apr 21 – Jun 23, BSO211 – $60<br />

STRINGS FOR KIDS (7-10yrs)<br />

For the students who want<br />

to test drive an instrument<br />

before committing to private<br />

music lessons. Students will<br />

try the ukulele and guitar in a<br />

group setting. Basics for each<br />

instrument will be taught along<br />

with some rudimentary theory;<br />

everything they need to know<br />

before they take it to the next<br />

level. This is a beginner level<br />

course. Instruments will be<br />

provided in the class.<br />

• Sat 3:00-4:00pm,<br />

Apr 21 – Jun 23, BSO212 – $124<br />

GUITAR STARS (7-10yrs)<br />

This guitar class is for those<br />

who would like to progress<br />

a little beyond the basics in<br />

a group setting. You will first<br />

review, then progress beyond<br />

basic cords and strumming<br />

patterns to expand your<br />

technical skills and add to your<br />

repertoire. Participants should<br />

come with the basic ability<br />

to play a few cords and bring<br />

their own guitar.<br />

• Tue 5:30-6:25pm,<br />

Apr 17 – Jun 19, BSO223 – $137<br />

SONGWRITTING (17+yrs)<br />

Learn how to turn your creative<br />

ideas into complete songs.<br />

In this class you will learn<br />

how to build a song lyrically<br />

and musically. By the end<br />

of the course students will<br />

be working individually and<br />

collaboratively on completing<br />

one or two songs for<br />

presentation.<br />

• Tue 6:30-8:00pm,<br />

May 29 – Jun 19, BSO225 – $55<br />

ROCK UNIVERSITY (10-16yrs)<br />

Rock University is the true<br />

band experience where<br />

musicians learn to play the<br />

songs you love. During the<br />

course, you and your band will<br />

prepare for all aspects of live<br />

performance. Graduates of<br />

Rock University will have the<br />

opportunity to perform at RBC<br />

Bluesfest or CityFolk. The show<br />

starts here!<br />

Please register for your<br />

preferred class time, though<br />

this time is not guaranteed.<br />

The first day of class will<br />

meet at 12:15pm to complete<br />

a meet and greet and assess<br />

musical interest and abilities<br />

to place musicians in the most<br />

suitable band combinations.<br />

Final rehearsal will be<br />

scheduled prior to the festival<br />

performance.<br />

• Sat 12:15-1:30pm,<br />

Apr 21 – Jun 23, BSO213 – $183<br />

• Sat 1:45-3:00pm,<br />

Apr 21 – Jun 23, BSO214– $183<br />

• Sat 3:15-4:30pm,<br />

Apr 21 – Jun 23, BSO215 – $183<br />

AFTERSCHOOL<br />

These afterschool <strong>program</strong>s<br />

are fun and educational!<br />

BSOMA staff will pick up<br />

participants at Churchill<br />

Alternative School and walk<br />

over at 2:45pm. Arrival and<br />

departure times are flexible if<br />

you attend another school and<br />

would still like to participate.<br />

AFTERSCHOOL ART CLUB<br />

(8-12yrs)<br />

This club will get kids<br />

painting, pasting and<br />

creating. Regardless of artistic<br />

experience, kids will have the<br />

opportunity to be successful<br />

with many techniques and<br />

mediums. The course will<br />

culminate in an art show for<br />

the parents.<br />

• Wed 2:45-4:15pm,<br />

Apr 18 – Jun 20, BSO208 – $255<br />

AFTERSCHOOL<br />

PERFORMANCE CLUB<br />

(8-12yrs)<br />

This club will get kids singing<br />

at the top of their lungs. Each<br />

week kids will take on different<br />

genres of music from the 70s<br />

to today’s top 40 and work on<br />

vocal skills with the class vocal<br />

coach. This course is suitable<br />

for all levels of vocal training.<br />

• Thu 2:45-4:15pm,<br />

Apr 19 – Jun 21, BSO210 – $255<br />

AFTERSCHOOL UKULELE<br />

CLUB (8-12yrs)<br />

This club will get kids playing<br />

as a group regardless of<br />

musical experience. Everything<br />

from classic rock to top 40 hits<br />

will be played. This course is<br />

best for novice ukulele players.<br />

• Fri 2:45-4:15pm,<br />

Apr 20 – Jun 22, BSO209 – $230


THE MOST COMPLETE FITNESS EXPERIENCE<br />

WITHOUT A CONTRACT<br />

Commit to you ... and not a contract<br />

DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 13<br />

HEALTH AND WELLNESS PROGRAMS<br />

ONCE IS<br />

NOT ENOUGH!<br />

Once is not enough!<br />

Bundle Up with Our<br />

Personal and Prescriptive<br />

Exercise Programs!<br />

•Three for Two! Health<br />

Canada recommends that<br />

adults get at least 2.5<br />

hours of vigorous physical<br />

activity each week. You<br />

can attain this goal by<br />

participating in three<br />

weekly fitness classes.<br />

<strong>Dovercourt</strong> wants to<br />

help you reach your<br />

recommended weekly<br />

dose of exercise by<br />

bundling three <strong>program</strong>s<br />

for the price of two!<br />

Exercise is medicine, don’t<br />

miss a dose!<br />

We have over 130 weekly<br />

<strong>program</strong>s for you to<br />

choose from…not sure<br />

where to get started? Let<br />

us help! Contact<br />

fitness@dovercourt.org<br />

•(applies to courses of equal or<br />

lesser value, excludes SUP, and<br />

baby-wearing dance)<br />

AQUATIC EXERCISE<br />

PROGRAMS<br />

3 2<br />

FOR<br />

AQUA<br />

This shallow water class<br />

focuses on correct form<br />

and technique, and uses the<br />

resistive properties of water<br />

to achieve a full body workout<br />

that will improve cardiovascular<br />

endurance, muscular strength<br />

and flexibility. All levels are<br />

welcome!<br />

• Mon 6:30-7:15am,<br />

Apr 16 – Jun 25, AQS01 - $128<br />

• Wed 6:30-7:15am,<br />

Apr 18 – Jun 27, AQS02 - $141<br />

• Wed 8:15-9:00am,<br />

Apr 18 – Jun 27, AQS03 – $141<br />

• Fri 6:30-7:15am,<br />

Apr 20 – Jun 29, AQS04 – $141<br />

AQUA DEEP WATER<br />

In this deep water class,<br />

participants are supported<br />

by aqua belt to keep them<br />

floating, while encouraging<br />

development of the core<br />

and postural muscles, while<br />

developing strength and<br />

cardiovascular endurance.<br />

Participants should be<br />

comfortable and confident<br />

swimming in deep water.<br />

• Mon 8:00-8:45am,<br />

Apr 16 – Jun 25, AQS05 – $128<br />

• Tue 7:45-8:30pm,<br />

Apr 17 – Jun 26, AQS06 – $141<br />

• Fri 8:00-8:45am,<br />

Apr 20 – Jun 29, AQS07 – $141<br />

AQUA HIIT<br />

This high intensity interval<br />

training (HIIT) <strong>program</strong> is<br />

designed to increase strength<br />

and power, with cardio<br />

drills and strength circuits.<br />

Participants have the choice of<br />

working in chest level water or<br />

ramping up the challenge by<br />

working in the deep end with<br />

an aqua belt. Time to hit the<br />

pool and HIIT it hard!<br />

• Mon 8:00-8:45pm,<br />

Apr 16 – Jun 25, AQS08 – $128<br />

AQUA POWER CIRCUIT<br />

Wake up energized! Kick off<br />

the weekend the best way<br />

with this multi-level, circuitstyle<br />

workout with Ottawa’s<br />

own Ray of Tropical Sunshine,<br />

Active Aging and Exercise<br />

Participation in regular exercise is the most effective<br />

way to maintain your health, independence and<br />

confidence throughout the aging process. <strong>Dovercourt</strong><br />

offers a variety of specialized Health and Fitness<br />

<strong>program</strong>s that address both specific and general agerelated<br />

issues that affect Baby Boomers and Older<br />

Adults. Look for this symbol beside the course<br />

description to see which of our Registered Fitness<br />

Programs facilitates healthy aging.<br />

Chronic Health Conditions and Exercise<br />

Regular physical activity can help with the management<br />

of chronic health conditions. In these <strong>program</strong>s, special<br />

consideration is given to which exercises will be most<br />

beneficial for your condition and the effects physical<br />

activity may have on your energy and rate of recovery.<br />

Our team of professional and caring Exercise Specialists<br />

will give you the support you need to manage your<br />

condition and maintain your independence. You are<br />

one workout away from feeling better! Look for this<br />

symbol beside the course description to see which<br />

of our Registered Fitness Programs can help you with<br />

managing chronic conditions.<br />

Charles Simon, leading the way<br />

with individualized intensity<br />

options for all levels.<br />

• Sat 7:00-7:45am,<br />

Apr 21 – Jun 23, AQS09 – $116<br />

AQUA BALANCE, CORE AND<br />

MOBILITY<br />

This water-based exercise<br />

<strong>program</strong> improves posture,<br />

alleviates pressure on joints,<br />

and aids in the prevention<br />

of falls. Participants can use<br />

the support of the water to<br />

challenge their balance without<br />

the risk of falling while they<br />

develop their neuromuscular<br />

coordination and core strength.<br />

• Thu 1:15-2:00pm,<br />

Apr 19 – Jun 28, AQS10 – $141<br />

AQUA POSTNATAL WITH<br />

BABY<br />

Enjoy the excellent<br />

cardiovascular and muscular<br />

strengthening benefits of an<br />

aqua fitness workout with<br />

the company of your baby<br />

and other parents. Even baby<br />

gets to enjoy, as they float<br />

alongside parent in an infant<br />

flotation device provided by<br />

<strong>Dovercourt</strong>. Typically, babies<br />

in this <strong>program</strong> are over 4<br />

months old, have the ability to<br />

sit and support their head. Not<br />

sure if your baby is ready? Give<br />

us a call and we’ll be happy to<br />

help you decide.* Grandparents<br />

are also welcome to participate<br />

instead of parent!<br />

• Tue 2:15-3:00pm,<br />

Apr 17 – Jun 26, AQS11 – $141<br />

• Thu 2:00-2:45pm,<br />

Apr 19 – Jun 28, AQS12 – $141<br />

AQUA PRENATAL<br />

Make the most out of every<br />

stage of fitness throughout<br />

pregnancy. This class offers<br />

a safe and effective fitness<br />

<strong>program</strong> for moms-to-be.<br />

Exercises are low impact and<br />

easy on the joints and the<br />

lower back, while keeping mom<br />

strong and helping to prepare<br />

the body for childbirth.<br />

• Tue 7:00-7:45pm,<br />

Apr 17 – Jun 26, AQS13 – $141<br />

• Thu 7:30-8:15pm,<br />

Apr 19 – Jun 28, AQS14 – $141<br />

AQUA STRENGTHMIX<br />

Offering a low impact<br />

workout focused on muscular<br />

strength and endurance,<br />

StrengthMix incorporates<br />

a variety of equipment to<br />

provide an excellent toning and<br />

strengthening workout.<br />

• Tue 7:45-8:30pm,<br />

Apr 17 – Jun 26, AQS15 – $141<br />

• Thu 8:15-9:00pm,<br />

Apr 19 – Jun 28, AQS16 – $141<br />

AQUA ATHLETIC<br />

In this high-energy and deep<br />

water workout that combines<br />

cardiovascular and resistance<br />

exercises, Charles incorporates<br />

a variety of equipment, and<br />

guarantees an entertaining and<br />

full-body exercise experience.<br />

All participants but must<br />

be able to swim without<br />

assistance.<br />

• Tue 7:00-7:45pm,<br />

Apr 17 – Jun 26, AQS17 – $141<br />

AQUA DEEP GENTLE<br />

Held in the deep water, this<br />

class is a perfect choice for<br />

those who are just getting<br />

started or require a gentle<br />

low impact form of exercise.<br />

Participants wear an aqua belt,<br />

and should be comfortable and<br />

confident swimming in deep<br />

water.<br />

• Thu 7:30-8:15pm,<br />

Apr 19 – Jun 28, AQS18 – $141<br />

REHAB AQUA<br />

AQUA HEALTHY BACK<br />

The properties of water are<br />

used in this class to develop<br />

the deep spinal stabilizers<br />

in this gentle but effective<br />

exercise <strong>program</strong> that focuses<br />

on the prevention and recovery<br />

from common back-related<br />

conditions caused by injury,<br />

poor posture, or degenerative<br />

disk disease. The buoyancy<br />

of the water alleviates spinal<br />

compression and allows<br />

participants to exercise painfree<br />

without the risk of reinjury.<br />

• Tue 8:15-9:00am,<br />

Apr 17 – Jun 26, AQS19 – $141<br />

• Fri 9:00-9:45am,<br />

Apr 20 – Jun 29, AQS20 – $141<br />

AQUA FIBROMYALGIA<br />

This gentle aquatic exercise<br />

<strong>program</strong> was created for<br />

participants living with<br />

Fibromyalgia. Aquatic exercise<br />

has been proven to decrease<br />

pain sensitivity and fatigue,<br />

making this <strong>program</strong> the best<br />

option for participants with<br />

Fibromyalgia. Participants<br />

will work to their own abilities<br />

and comfort. Individualized<br />

modifications and<br />

accommodations are provided<br />

by the instructor.<br />

• Mon 12:00-12:45pm,<br />

Apr 16 – Jun 25, AQS28 – $128<br />

• Wed 12:00-12:45pm,<br />

Apr 18 – Jun 27, AQS21 – $141<br />

AQUA POST-STROKE<br />

Designed for stroke survivors,<br />

<strong>Dovercourt</strong>’s Post-Stroke Aqua<br />

offers a safe environment<br />

for individuals to perform<br />

exercises that will increase<br />

their functional abilities.<br />

Our warm water pool has<br />

a walk-in, walk-out beach<br />

entrance, so participants are<br />

not required to use stairs or<br />

ladders. Participants must<br />

be able to weight-bear and<br />

enter and exit the water with<br />

minimal assistance. Caregivers,<br />

support-workers and helpers of<br />

any sort are always welcome at


FITNESS THAT’S PERSONAL & PRESCRIPTIVE<br />

Get strong with TRX, Spin with the most advanced bikes in Ottawa, rehab or workout with Aquafitness,<br />

take to the water with Standup paddleboard in the pool. Register for sessional classes or enjoy<br />

the variety & flexibility of a pass.<br />

14 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />

no additional cost.<br />

• Tue 1:30-2:15pm,<br />

Apr 17 – Jun 26, AQS22 – $141<br />

• Thu 12:00-12:45pm,<br />

Apr 19 – Jun 28, AQS23 – $141<br />

AQUA ARTHRITIS<br />

Take it easy on your joints<br />

and still have a great workout!<br />

Water-based exercise is one<br />

of the best ways to reduce the<br />

inflammation and discomfort<br />

caused by arthritis. Our warm<br />

water pool reduces pain and<br />

increases overall mobility<br />

while the buoyancy of the<br />

water supports the body’s<br />

weight and reduces stress on<br />

the joints. Water provides 12<br />

times the resistance of air, so<br />

simply moving through the<br />

pool will help your body build<br />

the strength it needs to protect<br />

your joints.<br />

• Mon 11:00-11:45am,<br />

Apr 16 – Jun 25, AQS24 – $141<br />

• Wed 10:30-11:15am,<br />

Apr 18 – Jun 27, AQS25 – $141<br />

• Thu 2:45-3:30pm,<br />

Apr 19 – Jun 28, AQS26 – $141<br />

AQUA ARTHRITIS DEEP<br />

WATER<br />

Similar to our Aqua Arthritis<br />

class, but held in deep water<br />

adding an extra focus on<br />

developing core strength<br />

and body awareness. All<br />

participants wear aqua belts,<br />

and should be comfortable and<br />

confident swimming in deep<br />

water.<br />

• Thu 8:45-9:30am,<br />

Apr 19 – Jun 28, AQS27 – $141<br />

PILATES<br />

Pilates was one of the first<br />

styles of exercise to address<br />

core strength, posture<br />

and proper alignment. At<br />

<strong>Dovercourt</strong>, our Pilates<br />

<strong>program</strong>s expand on Joseph<br />

Pilates’ original repertoire of<br />

34 exercises by using modern<br />

techniques, research and<br />

equipment to help students<br />

strengthen the body’s<br />

“powerhouse”. Pilates will<br />

provide stability and support to<br />

the spine while simultaneously<br />

developing strength in the<br />

deep abdominal and pelvic<br />

floor muscles. We recommend<br />

new students begin at the<br />

beginner level until they are<br />

comfortable with the terms,<br />

techniques and breath work<br />

required to advance their<br />

practice.<br />

BEGINNER<br />

• Mon 6:45-7:40pm,<br />

Apr 16 – Jun 25, PILS1 – $165<br />

INTERMEDIATE<br />

• Tue 7:00-7:55pm,<br />

Apr 17 – Jun 26, PILS2 – $180<br />

• Sat 10:00-10:55am,<br />

Apr 21 – Jun 30, PILS3 – $163<br />

ADVANCED<br />

• Tue 8:00-8:55pm,<br />

Apr 17 – Jun 26, PILS4 – $180<br />

PILATES/YOGA MIX<br />

Enjoy the benefits of both<br />

Yoga & Pilates, together in<br />

one class! Improve strength,<br />

flexibility and balance in the<br />

Yoga segment, followed by a<br />

series of Pilates exercises that<br />

target and tighten the core.<br />

• Mon 10:45-11:55am,<br />

Apr 16 – Jun 25, PIYS1 – $191<br />

• Mon 7:15-8:25pm,<br />

Apr 16 – Jun 25, PIYS2 – $191<br />

YOGA PROGRAMS<br />

YOGA YIN<br />

Yin Yoga is a relaxing practice<br />

that enhances flexibility of<br />

the body’s connective tissues<br />

such as fascia, tendons<br />

and ligaments. This class<br />

begins with a few minutes<br />

of meditative breath work<br />

(prana) and closes with a deep<br />

savasana (final relaxation).<br />

• Mon 7:45-8:55pm,<br />

Apr 16 – Jun 25, YOGS1 – $191<br />

YOGA AERIAL<br />

Lose yourself in this blissful<br />

practice that helps to enhance<br />

flexibility, develop core<br />

stability, and decompresses the<br />

spine and joints, leaving you<br />

feeling light as a feather, and<br />

better than ever! Focusing on<br />

neuromuscular development<br />

and enhancing the mind-body<br />

connection, Aerial Yoga allows<br />

you to fully surrender to each<br />

asana, supported by a silk<br />

hammock.<br />

• Fri 10:00-10:55am,<br />

Apr 20 – Jun 29, YOGS2 – $184<br />

YOGA GENTLE<br />

Gentle yoga is an ideal place<br />

for many beginners to start<br />

yoga. Through modified basic<br />

yoga positions, one can build<br />

strength, flexibility and a<br />

strong core as well as attaining<br />

physical & emotional balance.<br />

• Wed 7:00-7:55pm,<br />

Apr 18 – Jun 27, YOGS4 - $180<br />

• Thu 6:30-7:25pm<br />

Apr 19 – Jun 28, YOGS5 – $180<br />

CYCLE YOGA<br />

Combine the invigorating and<br />

centering effects of indoor<br />

cycling and restorative Hatha<br />

yoga with the inspiration<br />

of world music for a crosstraining<br />

experience in a calm<br />

atmosphere.<br />

• Fri 5:45-6:55pm,<br />

Apr 20 – Jun 29, YOGS6 – $196<br />

YOGA MEN’S<br />

It’s a GUY thing: a men’s only<br />

yoga class that focuses on<br />

areas where guys need extra<br />

attention, such as the hips<br />

and shoulders. Discover the<br />

many other benefits of yoga<br />

such as increased flexibility,<br />

stress relief, toned muscles,<br />

better posture and improved<br />

concentration in this men’s<br />

only Yoga session.<br />

• Tue 8:00-8:55pm,<br />

Apr 17 – Jun 26, YOG05 – $228<br />

YOGA SHANTI<br />

Be yourself! Unlearn habitual<br />

tension, be present and feel<br />

fully alive in an unhurried<br />

experience of yoga. Follow<br />

the body instead of working<br />

against it, in this unique yoga<br />

experience, based on the work<br />

of Vanda Scaravelli.<br />

• Tue 6:45-8:25am,<br />

Apr 17 – Jun 26, YOG06 – $290<br />

YOGA POWER FLOW<br />

Based on Ashtanga yoga<br />

movements, this class flows<br />

through postures using<br />

incorporating the power of<br />

music and the body’s own<br />

strength. This class is best<br />

recommended for those who<br />

are looking for a dynamic and<br />

physically challenging workout.<br />

• Thu 7:00-7:55pm,<br />

Apr 19 – Jun 28, YOGS9 – $180<br />

YOGA PRENATAL<br />

Stay healthy during pregnancy<br />

with yoga postures to stretch<br />

and strengthen the entire body.<br />

Breath work will relax and<br />

deepen your experience, and<br />

allow a connection between<br />

mind, body and soul during<br />

this special time. (SUITABLE<br />

FOR BEGINNERS)<br />

• Wed 5:45-6:40pm,<br />

Apr 18 – Jun 27, YOGS0 – $180<br />

STRENGTH PROGRAMS<br />

TRX<br />

Training with the TRX<br />

improves your core strength,<br />

joint stability, balance<br />

and metabolism. The TRX<br />

suspension system allows you<br />

to target muscular imbalances<br />

with fun and creative<br />

exercises, while experiencing<br />

a completely new and nontraditional<br />

form of strength<br />

training.<br />

• Mon 7:00-7:55pm,<br />

Apr 16 – Jun 25, TRXS1 – $168<br />

• Wed 8:00-8:55pm,<br />

Apr 18 – Jun 27, TRXS2 – $184<br />

• Fri 9:00-9:55am,<br />

Apr 20 –Jun 29, TRXS3 – $184<br />

POSTNATAL TRX AND CORE<br />

CONDITIONING WITH BABY<br />

Core conditioning using the<br />

TRX suspension system is<br />

great for lengthening and<br />

strengthening the core! The<br />

exercises taught in this class<br />

will focus on restoring proper<br />

alignment to the spine and<br />

pelvis, strengthening the core<br />

muscles and improving postdelivery<br />

posture.<br />

*Dads are welcome to join and<br />

train their postnatal muscles,<br />

too!<br />

• Mon 1:15-2:10pm,<br />

Apr 16 – Jun 25, FAMS2 – $168<br />

W.O.W.: WOMEN ON<br />

WEIGHTS<br />

Experience the benefits of<br />

weight training in our Fitness<br />

Centre with one of our<br />

experienced instructors to<br />

<strong>guide</strong> you in a small group<br />

class, excellent for those<br />

who would prefer more<br />

individualized attention and<br />

proper techniques.<br />

• Mon 9:30-10:25am,<br />

Apr 16 – Jun 25, WOWS1 – $168<br />

W.O.W.: (WOMEN ON<br />

WEIGHTS) AND MORE!<br />

Strength training with<br />

weights, along with a variety<br />

of activities and experience,<br />

is proven to improve bone<br />

density and metabolism, as<br />

well as elevate body, mind and<br />

overall well-being! This is a<br />

class suitable for women of all<br />

ages and fitness levels…come<br />

one, come all!<br />

• Wed 7:00-7:55pm,<br />

Apr 18 – Jun 27, WOWS2 – $228<br />

M.O.W.: (MEN ON WEIGHTS)<br />

AND MORE!<br />

Strength training with<br />

weights, along with a variety<br />

of activities and experience,<br />

is proven to improve bone<br />

density and metabolism, as<br />

well as elevate body, mind<br />

and overall well-being! This is<br />

a class suitable for men of all<br />

ages and fitness levels.<br />

• Thu 8:00-8:55pm,<br />

Apr 19 – Jun 28, MOWS1 – $184<br />

• Sat 9:15-10:10am,<br />

Apr 21 – Jun 30, MOWS2 – $168<br />

FUNCTIONAL FITNESS FOR<br />

ACTIVE AGING<br />

Functional fitness trains<br />

your bodily systems to work<br />

together to improve one’s<br />

ability to perform daily tasks<br />

and remain active for life. This<br />

specialized fitness <strong>program</strong> is<br />

designed to improve strength<br />

and mobility in adults as<br />

they go through the aging<br />

process and addresses the<br />

fitness components affected<br />

by age such as strength,<br />

flexibility, balance and posture.<br />

Improvements in functional<br />

fitness help active agers<br />

maintain independence by<br />

improving the body’s physical<br />

capabilities. This <strong>program</strong> is<br />

held in our Functional Fitness<br />

room and participants will have<br />

the opportunity to train with<br />

premium equipment in a small<br />

group format. The instructor<br />

will provide modifications to<br />

accommodate individual levels<br />

of fitness and mobility.<br />

• Thu 11:00-11:55am,<br />

Apr 19 – Jun 28, ACAS1 – $184<br />

FUNCTIONAL FITNESS FOR<br />

ACTIVE GARDENERS<br />

Gardening is a well-kept fitness<br />

secret that uses all three forms<br />

of exercise: Cardiovascular,<br />

Strength and Flexibility.<br />

However, as every gardener<br />

knows, long hours bent over<br />

planting and weeding can<br />

take a toll on sensitive backs<br />

and joints. In this 10 week<br />

<strong>program</strong>, gardeners will<br />

prepare for the upcoming<br />

season by strengthening the<br />

muscles that support their


DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 15<br />

bodies while tilling the soil and<br />

learn stretches and techniques<br />

to alleviate discomfort from<br />

the hours spent battling<br />

dandelions and crabgrass.<br />

• Tue 12:00-12:55pm,<br />

Apr 17 – Jun 26, ACGS1 – $163<br />

STRENGTH PRENATAL<br />

Make the most out of your<br />

pregnancy and prepare<br />

the body for childbirth by<br />

incorporating strength training<br />

into your regime. Led by<br />

<strong>Dovercourt</strong>’s prenatal fitness<br />

experts, a focus will be on<br />

strengthening the core and<br />

pelvic floor. This class takes<br />

place in the Fitness Centre.<br />

• Mon 7:00-7:55pm,<br />

Apr 16 – Jun 25, PRES1 – $168<br />

OSTEOFIT<br />

Perform muscular strength<br />

and endurance exercises<br />

and experience an increase<br />

in functional ability under<br />

the guidance of a skilled<br />

instructor. Osteofit was created<br />

specifically for individuals who<br />

have bone density issues such<br />

as osteoporosis or osteopenia.<br />

• Tue 1:30-2:25pm,<br />

Apr 17 – Jun 26, OSTS1 – $184<br />

• Thu 10:00-10:55am,<br />

Apr 19 – Jun 28, OSTS2 – $184<br />

TOTAL CORE<br />

CONDITIONING<br />

This engaging and eclectic<br />

class focuses on increasing the<br />

overall strength and mobility<br />

of the core, by incorporating<br />

a variety of exercises and<br />

techniques from Pilates, Yoga<br />

and athletic conditioning.<br />

Target the deepest muscles<br />

of the body and to improve<br />

alignment and physique.<br />

• Thu 6:50-7:45pm,<br />

Apr 19 – Jun 28, TCCS1 – $180<br />

PRE AND POSTNATAL<br />

EXERCISE PROGRAMS:<br />

STRENGTH PRENATAL<br />

Make the most out of your<br />

pregnancy and prepare<br />

the body for childbirth by<br />

incorporating strength training<br />

into your regime. Led by<br />

<strong>Dovercourt</strong>’s prenatal fitness<br />

experts, a focus will be on<br />

strengthening the core and<br />

pelvic floor. This class takes<br />

place in the Fitness Centre.<br />

• Mon 7:00-7:55pm,<br />

Apr 16 – Jun 25, PRES1 – $168<br />

YOGA PRENATAL<br />

Stay healthy during pregnancy<br />

with yoga postures to stretch<br />

and strengthen the entire body.<br />

Breath work will relax and<br />

deepen your experience, and<br />

allow a connection between<br />

mind, body and soul during<br />

this special time.<br />

(SUITABLE FOR BEGINNERS)<br />

• Wed 5:45-6:40pm,<br />

Apr 18 – Jun 27, YOGS0 – $180<br />

AQUA PRENATAL<br />

Make the most out of every<br />

stage of fitness throughout<br />

pregnancy. This class offers<br />

a safe and effective fitness<br />

<strong>program</strong> for moms-to-be.<br />

Exercises are low impact and<br />

easy on the joints and the<br />

lower back, while keeping mom<br />

strong and helping to prepare<br />

the body for childbirth.<br />

• Tue 7:00-7:45pm,<br />

Apr 17 – Jun 26, AQS13 – $141<br />

• Thu 7:30-8:15pm,<br />

Apr 19 – Jun 28, AQS14 – $141<br />

PARENT & BABY VARIETY<br />

CLASS<br />

Join <strong>Dovercourt</strong>’s own Baby<br />

Whisperers and Post-natal<br />

experts as they lead you and<br />

your baby through a variety<br />

of workouts and fitness<br />

techniques focused on the<br />

needs of the postnatal body.<br />

No two weeks will be the same<br />

in this class, incorporating<br />

a variety of exercises and<br />

equipment!<br />

• Mon 9:30-10:25am,<br />

Apr 16 – Jun 25, FAMS1 – $163<br />

POSTNATAL TRX AND CORE<br />

CONDITIONING WITH BABY<br />

Core conditioning using the<br />

TRX suspension system is<br />

great for lengthening and<br />

strengthening the core! The<br />

exercises taught in this class<br />

will focus on restoring proper<br />

alignment to the spine and<br />

pelvis, flattening the tummy<br />

and re-energizing tired mom<br />

muscles, while offering moms<br />

a safe place to reconnect and<br />

get fit with baby nearby.<br />

• Mon 1:15-2:10pm,<br />

Apr 16 – Jun 25, FAMS2 – $168<br />

POSTNATAL SPIN AND CORE<br />

CONDITIONING WITH BABY<br />

This is the best of both worlds<br />

in one class. Improve your<br />

cardiovascular health and blast<br />

calories with indoor spinning.<br />

Follow up by improving your<br />

physique, strength and revving<br />

your overall metabolism<br />

with resistance training, core<br />

conditioning and the TRX<br />

suspension system. Train like<br />

never before!<br />

• Tue 9:30-10:25am,<br />

Apr 17 – Jun 26, FAMS3 – $184<br />

• Fri 11:15am-12:10pm,<br />

Apr 20 – Jun 29, FAMS4 – $184<br />

AQUA POSTNATAL WITH<br />

BABY<br />

Enjoy the excellent<br />

cardiovascular and muscular<br />

strengthening benefits of an<br />

aquafitness workout with the<br />

company of your baby and<br />

other parents. Even baby<br />

gets to enjoy, as they float<br />

alongside a parent in an infant<br />

flotation device provided by<br />

<strong>Dovercourt</strong>. Typically, babies<br />

in this <strong>program</strong> are over 4<br />

months old, have the ability to<br />

sit and support their head.<br />

Not sure if your baby is ready?<br />

Give us a call and we’ll be<br />

happy to help you decide.<br />

* Grandparents are also<br />

welcome to participate instead<br />

of parent!<br />

• Tue 7:00-7:45pm,<br />

Apr 17 – Jun 26, AQS13 – $141<br />

• Thu 7:30-8:15pm,<br />

Apr 19 – Jun 28, AQS14 – $141<br />

NEW<br />

TEEN, YOUTH AND FAMILY<br />

EXERCISE PROGRAMS<br />

FAMILY YOGA<br />

Family yoga is designed to<br />

help your child develop a<br />

positive relationship with<br />

their bodies and their minds<br />

while helping them develop<br />

strength and creativity. Some<br />

benefits include, helping with<br />

concentration, attention as well<br />

as learning simple ways to help<br />

soothe and calm themselves.<br />

These classes will allow the<br />

participants a chance to move<br />

and strengthen their bodies<br />

and their minds while learning<br />

to accept their similarities<br />

and differences with others.<br />

It is a chance to participate in<br />

a non-competitive practice,<br />

while taking a break from the<br />

business of school and other<br />

ACTIVE TEENS BECOME ACTIVE ADULTS<br />

Regular physical activity facilitates healthy cognitive,<br />

emotional and physical development in teenagers. Give your<br />

teen the skills they need to confidently use indoor fitness<br />

facilities and let our trainers teach them how to exercise and<br />

care for their growing bodies.<br />

OUR GETTING STARTED PACKAGE - $299<br />

• 2 follow up Sessions with a Personal Trainer<br />

• Two weekly specialized Teen Fitness <strong>program</strong>s ^<br />

• 3 Month Group Fitness Pass – Pool access (during public<br />

swims), fitness centre and Groupfitness classes<br />

(Bonus – Mom and Dad can also get a Fitness Pass and join<br />

you!)<br />

SPECIAL SPRING PROMO<br />

Only on sale for 8 weeks - Sold March 6–May 2.<br />

Valid from date of purchase to end of three months. No refunds<br />

or pass suspensions or cancellations. Partial credit available with<br />

medical certificate.<br />

activities. Families with children<br />

of all ages are welcome in any<br />

of our family yoga <strong>program</strong>s<br />

but we do adjust the duration<br />

and types of exercises for<br />

younger and school age<br />

children. Not sure if this is right<br />

for you? Send us an email at<br />

fitness@dovercourt.org and we<br />

will help you decide!<br />

FAMILIES WITH SMALL AND<br />

SCHOOL AGE CHILDREN<br />

• Sat 10:30-11:15 am,<br />

Apr 21 – May 12, FAMS5 – $135<br />

• Sat 10:30-11:15 am,<br />

May 25 – Jun 30, FAMS6 – $135<br />

(Fee is per family)<br />

KINETIC KIDS<br />

Our Kinetic Kids <strong>program</strong>s<br />

will introduce your child to<br />

exercise in a fun, supportive<br />

and non-competitive<br />

environment. These exercise<br />

<strong>program</strong>s facilitate healthy<br />

neuromuscular development<br />

and increase physical literacy<br />

by teaching fundamental<br />

movement skills while teaching<br />

kids how to use indoor fitness<br />

facilities confidently and<br />

correctly. Exercise is one of the<br />

best ways to teach our kids and<br />

teens about the human body<br />

and how to take care of it.<br />

KINETIC KIDS – LITTLE<br />

OLYMPIANS (Ages 7-9)<br />

• Sat 8:00-8:30am,<br />

Apr 21 – May 12, FAMS7 – $79<br />

• Sat 8:00-8:30am,<br />

May 25 – Jun 30, FAMS8 – $79<br />

KINETIC KIDS – GROWING<br />

GAINS (Ages 10-13)<br />

• Sat 8:30-9:15am,<br />

Apr 21 – May 12, FAMS9 – $79<br />

• Sat 8:30-9:15am,<br />

May 25 – Jun 30, FAMS0 – $79<br />

^TEEN FITNESS PROGRAMS<br />

Teens who engage in regular<br />

physical activity are more<br />

likely to remain active in<br />

adulthood than those who do<br />

not. For many teens, their only<br />

exercise comes from sportspecific<br />

training or gym class,<br />

which can lead to unbalanced<br />

physical development or a<br />

negative association with<br />

exercise. Our teen <strong>program</strong>s<br />

are designed to build a positive<br />

association with participating<br />

in exercise and self-care<br />

behaviors, and making healthy<br />

choices. Our <strong>program</strong>s will<br />

expose teens to a variety of<br />

exercise styles and teach them<br />

how to confidently use indoor<br />

fitness facilities and give them<br />

the tools to transition into a<br />

healthy and active adulthood.<br />

Check out our Teen Fitness<br />

Promotion!<br />

TEEN YOGA<br />

• Sat 9:00-9:55am,<br />

Apr 21 – May 12, TEEN1 – $79<br />

• Sat 9:00-9:55am,<br />

May 25 – Jun 30, TEEN2 – $79<br />

TEEN FITNESS<br />

• Thu 6:00-6:55pm, Apr 19 –<br />

May 17, TEEN3 – $79<br />

• Thu 6:00-6:55pm, May 24 –<br />

Jun 28, TEEN4 – $79<br />

DANCE EXERCISE<br />

PROGRAMS<br />

ZUMBA<br />

An excitingly spicy, hipswiveling<br />

workout where<br />

African, Caribbean and Latin<br />

dance moves are combined<br />

with aerobics and fitness,<br />

to create a perfectly toned<br />

body…without even realizing it!<br />

Join the party, and now with<br />

additional classes on Saturday<br />

morning, more to enjoy!<br />

• Wed 8:00-8:55pm,<br />

Apr 18 – Jun 28, ZUMS1 – $180<br />

• Sat 10:00-10:55am,<br />

Apr 21 – Jun 30, ZUMS2 – $163<br />

BARRE<br />

Our barre <strong>program</strong>s use<br />

the ballet barre and toning<br />

equipment to build strengthen<br />

muscles while increasing their<br />

length and flexibility. Join<br />

Carleton Dance Professor,<br />

Angela Jackson, in this eclectic<br />

<strong>program</strong> that combines dance,<br />

Pilates, yoga and strength<br />

exercises to improve your<br />

posture, core strength and<br />

coordination. Early registration<br />

is recommended for this<br />

course as space is limited.<br />

• Mon 7:00-7:45pm,<br />

Apr 16 – May 12, BARS1 – $101<br />

• Mon 7:00-7:45pm,<br />

May 28 – Jun 25, BARS2 – $101<br />

SPIN PROGRAMS<br />

SPIN<br />

Come and see why our Spin<br />

<strong>program</strong>s have such a loyal<br />

following! Spin <strong>program</strong>s<br />

increase the strength and<br />

endurance of the heart,<br />

lungs and legs; each class<br />

uses multiple techniques to<br />

ensure a complete workout.<br />

<strong>Dovercourt</strong> uses the IC7 indoor<br />

spin bikes which offer the best<br />

ergonomic positioning in the<br />

industry and the option to use


OUTSTANDING VARIETY &<br />

A CENTRAL LOCATION<br />

16 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />

Coach by Color, a feature on<br />

the consoles that will light up<br />

different colors depending on<br />

the energy output (watts) of<br />

the rider.<br />

• Wed 6:45-7:40pm,<br />

Apr 18 – Jun 27, SPNS3 – $184<br />

• Sat 9:15-10:10am,<br />

Apr 21 – Jun 30, SPNS4 – $168<br />

SPIN (BEGINNER)<br />

All the same great stuff as our<br />

regular spin <strong>program</strong>s, but<br />

with an emphasis on teaching<br />

new students how to set up<br />

the indoor cycle properly<br />

and building their endurance<br />

gradually. A great place to start<br />

for new exercisers or those<br />

have never participated in a<br />

spin class before.<br />

• Mon 6:00-6:45pm,<br />

Apr 16 – May 14, SPNS1 – $101<br />

• Mon 6:00-6:45pm,<br />

May 28 – Jun 25, SPNS2 – $101<br />

SPIN, CORE & STRETCH<br />

The best to the best! Join<br />

Alanna George, <strong>Dovercourt</strong>’s<br />

Manager of Health and<br />

Wellness Programs and<br />

Exercise Professor, in a<br />

<strong>program</strong> that addresses all<br />

three components of exercise:<br />

Endurance, Strength and<br />

Flexibility. In this upbeat<br />

<strong>program</strong>, participants will learn<br />

about their bodily systems<br />

while they enjoy a spin class,<br />

followed by a core conditioning<br />

segment to combat fatigued<br />

spines and ‘desk’ posture, and<br />

finishing with a deep yoga<br />

stretch and relaxation. Early<br />

registration is recommended<br />

for this <strong>program</strong> as space is<br />

limited and this <strong>program</strong> is<br />

known to sell out.<br />

• Tue 5:45-7:10pm,<br />

Apr 17 – Jun 26, SPNS5 – $232<br />

POSTNATAL SPIN AND CORE<br />

CONDITIONING WITH BABY<br />

The best of both worlds<br />

in one class. Improve your<br />

cardiovascular health and blast<br />

calories with indoor spinning.<br />

Follow up by improving your<br />

physique, strength and revving<br />

your overall metabolism<br />

with resistance training, core<br />

conditioning and the TRX<br />

suspension system. Train like<br />

never before!<br />

• Tue 9:30-10:25am,<br />

Apr 17 – Jun 26, FAMS3 – $184<br />

• Fri 11:15am-12:10pm,<br />

Apr 20 – Jun 29, FAMS4 – $184<br />

CYCLE YOGA<br />

Combine the invigorating and<br />

centering effects of indoor<br />

cycling and restorative Hatha<br />

yoga with the inspiration<br />

of world music for a crosstraining<br />

experience in a calm<br />

atmosphere. Early registration is<br />

recommended for this <strong>program</strong><br />

as space is limited and this<br />

<strong>program</strong> is known to sell out.<br />

• Fri 5:45-6:55pm,<br />

Apr 20 – Jun 29, YOGS6 – $196<br />

REHAB PROGRAMS<br />

EXERCISE FOR MANAGING<br />

CHRONIC HEALTH<br />

CONDITIONS<br />

REHAB WALKING<br />

This instructional class is<br />

designed for individuals<br />

who want to walk in a safe,<br />

supervised small group.<br />

Ideal for those recovering<br />

from surgery, injury or<br />

medical conditions such as<br />

stroke, arthritis, and knee/<br />

hip replacements, our Rehab<br />

Walking <strong>program</strong> is an<br />

excellent step in the right<br />

direction. Caregivers, supportworkers<br />

and helpers of any<br />

sort are always welcome at no<br />

additional cost.<br />

• Tue 12:00-12:55pm,<br />

Apr 17 – Jun 25, RWKS1 – $180<br />

• Thu 1:30-2:25pm,<br />

Apr 19 – Jun 28, RWKS2 – $180<br />

OSTEOFIT<br />

Perform muscular strength<br />

and endurance exercises<br />

and experience an increase<br />

in functional ability under<br />

the guidance of a skilled<br />

instructor. Osteofit was created<br />

specifically for individuals who<br />

have bone density issues such<br />

as osteoporosis or osteopenia.<br />

• Tue 1:30-2:25pm,<br />

Apr 17 – Jun 26, OSTS1 – $184<br />

• Thu 10:00-10:55am,<br />

Apr 19 – Jun 28, OSTS2 – $184<br />

EXERCISE FOR<br />

PARKINSON’S<br />

Over 8000 people in Ottawa<br />

are living with Parkinson’s<br />

disease. Exercise can help you<br />

or your loved one manage<br />

their symptoms, maintain<br />

independence, physical<br />

fitness and sense of wellbeing.<br />

<strong>Dovercourt</strong> Recreation<br />

Association in partnership<br />

with Partners investing in<br />

Parkinson’s research (PIPR)<br />

offers three weekly exercise<br />

<strong>program</strong>s designed specifically<br />

to address Parkinson’s.<br />

Caregivers, support-workers<br />

and helpers of any sort<br />

are always welcome at no<br />

additional cost.<br />

PIPRFIT - FLEXIBILITY<br />

Address stiffness and postural<br />

issues in this class that focuses<br />

on restoring joint mobility<br />

and improving flexibility in<br />

the muscles and connective<br />

tissues.<br />

• Mon 12:00-12:55 pm,<br />

Apr 16 – Jun 18, PIPR4 – $185<br />

PIPRFIT- STRENGTH AND<br />

FUNCTIONAL MOVEMENT<br />

This course focus on ensuring<br />

that you can still successfully<br />

do your daily tasks by<br />

strengthening the nervous,<br />

cardiovascular and muscular<br />

systems.<br />

• Wed 12:00-12:55 pm,<br />

Apr 18 – Jun 20, PIPR5 – $185<br />

PIPRFIT – AQUATIC<br />

EXERCISE<br />

Wetter is better! Our warm<br />

water pool has a ramp entry<br />

and allows you to experience<br />

the therapeutic benefits of<br />

exercising in the water such as<br />

decreased pain, enhanced joint<br />

mobility, and overall strength.<br />

Good for balance!<br />

• Fri 12:00-12:45 pm,<br />

Apr 20 – Jun 22, PIPR6 – $185<br />

AQUA FIBROMYALGIA<br />

This gentle aquatic exercise<br />

<strong>program</strong> was created for<br />

participants living with<br />

Fibromyalgia. Aquatic exercise<br />

has been proven to decrease<br />

pain sensitivity and fatigues,<br />

making this <strong>program</strong> the best<br />

option for participants with<br />

Fibromyalgia. Participants<br />

will work to their own abilities<br />

and comfort. Individualized<br />

modifications and<br />

accommodations are provided<br />

by the instructor.<br />

• Mon 12:00-12:45pm,<br />

Apr 16 – Jun 25, AQS28 – $128<br />

• Wed 12:00-12:45pm,<br />

Apr 18 – Jun 27, AQS21 – $141<br />

AQUA POST-STROKE<br />

Designed for stroke survivors,<br />

<strong>Dovercourt</strong>’s Post-Stroke Aqua<br />

offers a safe environment<br />

for individuals to perform<br />

exercises that will increase<br />

their functional abilities.<br />

Our warm water pool has<br />

a walk-in, walk-out beach<br />

entrance, so participants are<br />

not required to use stairs or<br />

ladders. Participants must<br />

be able to weight-bear and<br />

enter and exit the water with<br />

minimal assistance. Caregivers,<br />

support-workers and helpers of<br />

any sort are always welcome at<br />

no additional cost.<br />

• Tue 1:30-2:15pm,<br />

Apr 17 – Jun 26, AQS22 – $141<br />

• Thu 12:00-12:45pm,<br />

Apr 19 – Jun 28, AQS23 – $141<br />

AQUA ARTHRITIS<br />

Take it easy on your joints<br />

and still have a great workout!<br />

Water-based exercise is one<br />

of the best ways to reduce the<br />

inflammation and discomfort<br />

caused by arthritis. Our warm<br />

water pool reduces pain and<br />

increases overall mobility<br />

while the buoyancy of the<br />

water supports the body’s<br />

weight and reduces stress on<br />

the joints. Water provides 12<br />

times the resistance of air, so<br />

simply moving through the<br />

pool will help your body build<br />

the strength it needs to protect<br />

your joints.<br />

• Mon 11:00-11:45am,<br />

Apr 16 – Jun 25, AQS24 – $141<br />

• Wed 10:30-11:15am,<br />

Apr 18 – Jun 27, AQS25 – $141<br />

• Thu 2:45-3:30pm,<br />

Apr 19 – Jun 28, AQS26 – $141<br />

AQUA ARTHRITIS DEEP<br />

WATER<br />

Similar to our Aqua Arthritis<br />

class, but held in deep water<br />

adding an extra focus on<br />

developing core strength<br />

and body awareness. All<br />

participants wear aqua<br />

belts. Participants should be<br />

comfortable and confident<br />

swimming in deep water.<br />

• Thu 8:45-9:30am,<br />

Apr 19 – Jun 28, AQS27 – $141<br />

SPECIAL INTEREST<br />

PROGRAMS<br />

TAI CHI (ALL LEVELS)<br />

Tai Chi employs precise<br />

physical movement,<br />

visualization and focused<br />

internal awareness to<br />

strengthen, relax and integrate<br />

the body & mind. All levels are<br />

welcome to this meditative<br />

mind and body-connecting<br />

class. This class takes place<br />

at McKellar Field House 539<br />

Wavell Avenue.<br />

• Mon 7:30-8:25pm,<br />

Apr 25 – Jun 25, TAIS1 – $164<br />

TOTAL BODY STRETCH<br />

This is not a yoga class! 45<br />

minutes of muscle and limb<br />

stretch that will improve<br />

flexibility from head to toe.<br />

Stretching is functional, helps<br />

blood flow and also helps to<br />

relieve stress. Come and shake<br />

the day off with us.<br />

This class is suitable for all<br />

levels.<br />

• Wed 6:10-6:55pm,<br />

Apr 18 – Jun 27, TBSS1 – $180<br />

FELDENKRAIS<br />

Explore new ways of moving<br />

more comfortably and<br />

effectively with the Feldenkrais<br />

Method of body awareness.<br />

These relaxing lessons will help<br />

you discover how to reduce<br />

pain and stiffness, improve<br />

your posture, relieve tension<br />

and enhance your general wellbeing.<br />

May 7 – Jun 25, FELS1 – $116<br />

HOOPING<br />

(ALL LEVELS HOOPING)<br />

Learn techniques for core<br />

hooping (waist, hip, chest,<br />

shoulder, neck, and thigh) and<br />

off the body (hand hooping,<br />

tosses, isolation etc.), cardio<br />

intervals, tricks, movement,<br />

laughter & fun! Hoops are<br />

provided or may be purchased<br />

from the instructor (Trish,<br />

www.sirenhoops.com). Watch<br />

the <strong>Dovercourt</strong> calendar for<br />

our free hoop jams as well as<br />

occasional workshops by local<br />

and international hoop stars.<br />

• Sun 11:30am-12:25pm,<br />

Apr 22 – Jun 24, HOOP2 – $148<br />

TRIPLE THREAT BOXING:<br />

Triple Threat Boxing is a 30<br />

minute <strong>program</strong> designed to<br />

maximize the effectiveness of<br />

the time you spend working<br />

out. Expect to learn how to<br />

box and hit focus mitts. This<br />

<strong>program</strong> will cover cardio<br />

interval training, hand-eye<br />

coordination, endurance<br />

and stress management.<br />

Techniques are simple, yet<br />

effective in building toned<br />

lean bodies in half the time of<br />

a regular class. Suitable for all<br />

fitness levels. Instructor: Burke<br />

Cleland.<br />

This class is held at the<br />

McKellar Park Fieldhouse<br />

located at 539 Wavell Avenue<br />

• Mon 6:45-7:15pm,<br />

Apr 16 – Jun 25, TTBS1 – $168<br />

BARRE<br />

Our barre <strong>program</strong>s use<br />

the ballet barre and toning<br />

equipment to build strengthen<br />

muscles while increasing their<br />

length and flexibility. Join<br />

Carleton Dance Professor,<br />

Angela Jackson, in this eclectic<br />

<strong>program</strong> that combines dance,<br />

pilates, yoga and strength<br />

exercises to improve your<br />

posture, core strength and<br />

coordination. Early registration<br />

is recommended for this<br />

course as space is limited.<br />

• Mon 7:00-7:45pm,<br />

Apr 16 – May 12, BARS1 – $101<br />

• Mon 7:00-7:45pm,<br />

May 28 – Jun 25, BARS2 – $101


DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 17<br />

SPRING HEALTH AND WELLNESS EXERCISE PROGRAMS <strong>2018</strong><br />

See descriptions<br />

on pages 13 to 16<br />

for details.<br />

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />

6:30-7:15am<br />

Aqua AQS01<br />

Catherine/Jojo<br />

6:45-8:25am<br />

Yoga Shanti YOGS8<br />

Anne<br />

6:30-7:15am<br />

Aqua AQS02<br />

Jojo<br />

8:45-9:30am<br />

Aqua Arthritis Deep Water AQS27<br />

Danielle<br />

6:30-7:15am<br />

Aqua AQS04<br />

TBA<br />

8:30-9:15am<br />

Kinetic Kids - Growing Gains<br />

FAMS9/FAMS0 - Kristi<br />

7:15-8:30am<br />

SUP Fitness<br />

RFASP65<br />

9:00-9:55am<br />

Teen Yoga TEEN1/TEEN2<br />

Wendy<br />

8:00-8:45am<br />

Aqua Deep Water AQS05<br />

Dylan<br />

8:15-9:00am<br />

Aqua Healthy Back AQS19<br />

Pam<br />

8:15-9:00am<br />

Aqua AQS03<br />

Pam<br />

8:00-8:45am<br />

Aqua Deep Water AQS07<br />

Pam<br />

9:30-10:25am<br />

Parent & Baby Class FAM01<br />

Jojo<br />

9:30-10:25am<br />

Postnatal Spin FAMS3<br />

Jojo<br />

10:00-10:55am<br />

Osteofit OSTS2<br />

Peggy<br />

9:00-9:45am<br />

Aqua Healthy Back AQS20<br />

Pam<br />

9:15-10:10am<br />

Men On Weights MOWS2<br />

Charles<br />

9:30-10:25am<br />

Women on Weights WOWS1<br />

Jill<br />

12:00-12:55pm<br />

Rehab Walking RWKS1<br />

Jill<br />

11:00-11:55am<br />

Functional Fitness for<br />

Active Aging - ACAS1 - Jill<br />

9:00-9:55am<br />

TRX TRXS3<br />

Wendy<br />

9:15-10:10pm<br />

Spin SPNS4<br />

Patti/JM<br />

10:45-11:55am<br />

Pilates/Yoga Mix PIYS1<br />

Charles<br />

12:00-12:55pm<br />

Functional Fitness for Active<br />

Gardeners ACGS1 - Dr. Rolfe<br />

10:30-11:15am<br />

Aqua Arthritis AQS25<br />

Jojo<br />

12:00-12:45pm<br />

Aqua Post Stroke AQS23<br />

Raymonde<br />

10:00-10:55am<br />

Yoga Aerial YOGS2<br />

Wendy<br />

10:00-10:55am<br />

Pilates (Intermediate) PILS3<br />

Carolyn<br />

11:00-11:45am<br />

Aqua Arthritis AQS24<br />

Wendy<br />

1:30-2:25pm<br />

Osteofit OSTS1<br />

Peggy<br />

1:15-2:00pm<br />

Aqua Balance, Core and Mobility<br />

AQS10 - Jojo<br />

11:15am-12:10pm<br />

Postnatal Spin FAMS4<br />

Jojo<br />

10:00-10:55am<br />

Zumba ZUMS2<br />

Karla<br />

12:00-12:45pm<br />

Aqua Fibromyalgia AQS28<br />

Jojo<br />

1:30-2:15pm<br />

Aqua Post-Stroke AQS22<br />

Jojo<br />

12:00-12:45pm<br />

Aqua Fibromyalgia AQS21<br />

Wendy<br />

1:30-2:25pm<br />

Rehab Walking RWKS2<br />

Jill<br />

12:00-12:45pm<br />

Aqua for Parkinson’s PIPR6<br />

Wendy<br />

10:30-11:15am<br />

Family Yoga FAMS5/FAMS6<br />

Wendy<br />

12:00-12:55pm<br />

Flexibility for Parkinson’s<br />

PIPR4 - Wendy<br />

12:00 -12:55pm<br />

Strength and Functional Movement<br />

for Parkinson’s PIPR5 - Jojo<br />

2:00-2:45pm<br />

Aqua Postnatal AQS12<br />

Jojo<br />

1:00-1:55pm<br />

Feldenkrais FELS1<br />

Rosa<br />

1:15-2:00pm<br />

** Baby-wearing Ballet<br />

RFASP110 - Esther<br />

1:15-2:15pm<br />

** Baby-wearing Latin Dance<br />

RFASP54 - Esther<br />

2:45-3:30pm<br />

Aqua Arthritis AQS26<br />

Jojo<br />

1:15-2:10pm<br />

Postnatal TRX &<br />

Core Conditioning FAMS2<br />

Jojo<br />

2:15-3:00pm<br />

Aqua Postnatal AQS11<br />

Jojo<br />

5:45-6:55pm<br />

Cycle Yoga YOGS6<br />

Anne P.<br />

7:30-8:30pm<br />

**SUP Fitness<br />

RFSP61<br />

6:00-6:45pm<br />

Spin (Beginner)<br />

SPNS1/SPNS2 - Jojo<br />

5:45-7:10pm<br />

Spin, Core & Stretch SPNS5<br />

Alanna<br />

5:45-6:40pm<br />

Yoga Prenatal YOGS0<br />

Wendy<br />

6:00-6:55pm<br />

Teen Fitness TEEN3/TEEN4<br />

Abigail<br />

3 2<br />

FOR<br />

8:30-9:30pm<br />

**SUP Fitness<br />

RFSP71<br />

6:45-7:40pm<br />

Pilates (Beginner) PILS1<br />

Jane<br />

6:45-7:15pm<br />

Triple Threat Boxing TTBS1<br />

Burke<br />

7:00-7:55pm<br />

Strength Prenatal PRES1<br />

Jojo<br />

7:00-7:55pm<br />

TRX TRXS1<br />

Stacey<br />

7:00 -7:45pm<br />

Barre BARS1/BARS2<br />

Angela<br />

7:15-8:25pm<br />

Pilates/Yoga Mix PIYS2<br />

Charles<br />

7:30-8:25pm<br />

Tai Chi - All Levels TAIS1<br />

Paul<br />

7:45-8:55pm<br />

Yoga Yin YOGS1<br />

Angela<br />

7:00-7:55pm<br />

Pilates (Intermediate) PILS2<br />

Carolyn<br />

7:00-7:45pm<br />

Aqua Prenatal AQ013<br />

Wendy<br />

7:00-7:45pm<br />

Aqua Athletic AQS17<br />

Charles<br />

7:15-8:00pm<br />

Aerial PLAY for Youth<br />

FAM07/FAM08<br />

Jojo<br />

7:45-8:30pm<br />

Aqua Deep Water AQS06<br />

Charles<br />

7:45-8:30pm<br />

Aqua Strengthmix AQS15<br />

Dylan<br />

8:00-8:55pm<br />

Pilates (Advanced) PILS4<br />

Carolyn<br />

6:10-6:55pm<br />

Total Body Stretch TBSS1<br />

Charles<br />

6:45-7:40pm<br />

Spin SPNS3<br />

Patti<br />

7:00-7:55pm<br />

Women on Weights (+ more) WOWS2<br />

Jojo<br />

7:00-7:55pm<br />

Yoga Gentle YOGS4<br />

Wendy<br />

8:00-8:55pm<br />

TRX TRXS2<br />

Jojo<br />

8:00-8:55pm<br />

Zumba ZUMS1<br />

Karla<br />

8:00-8:45pm<br />

**SUP Six Pack<br />

RFASP60<br />

6:30-7:25pm<br />

Yoga Gentle YOGS5<br />

Wendy<br />

6:50-7:45pm<br />

Total Core Conditioning TTCS1<br />

Angela<br />

7:00-7:55pm<br />

Yoga - Power Flow YOGS9<br />

Charles<br />

7:30-8:15pm<br />

Aqua Prenatal AQS14<br />

TBA<br />

7:30-8:15pm<br />

Aqua Deep Gentle AQS18<br />

Chris R.<br />

8:00-8:55pm<br />

Men On Weights MOWS1<br />

Charles<br />

8:15-9:00pm<br />

Aqua Strengthmix AQS16<br />

Chris R.<br />

ONCE IS NOT<br />

ENOUGH!<br />

BUNDLE UP YOUR<br />

CLASSES WITH<br />

3 FOR THE<br />

PRICE OF 2<br />

PRICING<br />

(Applies to courses of equal<br />

or lesser value.<br />

**excludes SUP, and baby-wearing dance)<br />

ACTIVITY LEGEND<br />

AQUA<br />

YOGA, PILATES ETC<br />

STRENGTH<br />

SUNDAY<br />

11:30am-12:25pm<br />

Hooping HOOP2<br />

Trish<br />

SPIN<br />

REHAB<br />

PRE & POSTNATAL<br />

FAMILY<br />

8:00-8:45pm<br />

Aqua H.I.I.T. AQS08<br />

Dylan<br />

8:00-8:55pm<br />

Yoga Men’s YOGS7<br />

Wendy<br />

DANCE FITNESS<br />

SUP FITNESS


WORKOUT WITH OTHERS:<br />

GROUP FITNESS & GOLD CLUB<br />

Suit your schedule: weekly classes at various times of the day provide fitness & social fun<br />

18 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />

GROUP FITNESS PASS<br />

Group Fitness is a perfect place to start: whether you bring a buddy or make new friends,<br />

the many benefits of working out in a group make it a great choice.<br />

6:30 to<br />

7:15a<br />

6:30 to<br />

7:15 AM<br />

8:00 to<br />

8:55a<br />

8:00 to<br />

8:55 AM<br />

8:45 to<br />

9:40a<br />

8:45 to<br />

9:40 AM<br />

9:00 to<br />

9:55a<br />

9:00 to<br />

9:55 AM<br />

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />

Step<br />

Lorayne/Geoff<br />

CardioMix<br />

Ginette<br />

CardioMix<br />

Geoff<br />

CardioMix<br />

Charles<br />

H.I.I.T<br />

Lorayne<br />

20 | 20 | 20<br />

Charles<br />

StrengthMix<br />

Jojo<br />

Ginette’s<br />

Variety<br />

CardioMix<br />

Lorayne<br />

Barbell<br />

Challenge<br />

Jill<br />

CardioMix<br />

Lorayne<br />

H.I.I.T<br />

Trish<br />

StrengthMix<br />

Lorayne<br />

SPRING GROUP FITNESS RUNS<br />

APR. 16 - JUN. 30, <strong>2018</strong><br />

PRICING<br />

$47 .25<br />

month<br />

for Group Fitness +<br />

Fitness Centre + Pool<br />

See Fitness centre hours on page 19<br />

• $15.00 group fitness drop in (+HST)<br />

Prices do not include HST<br />

9:45 to<br />

10:40a<br />

9:45 to<br />

10:40 AM<br />

10:00 to<br />

10:00 to<br />

10:55 AM<br />

Burn and Tone<br />

Ginette<br />

StrengthMix<br />

Pam<br />

Barbell<br />

Challenge<br />

Jill<br />

20 | 20 | 20<br />

Stacey<br />

Zumba<br />

Karla<br />

In rare occurences, <strong>program</strong>s may be<br />

cancelled without advance notice in<br />

the event of unforseen circumstances.<br />

5:45 to<br />

6:40p<br />

5:45 to<br />

6:40 PM<br />

H.I.I.T<br />

Stacey<br />

CardioKickbox<br />

Charles<br />

CardioMix<br />

Stacey<br />

Step Bootcamp<br />

Charles<br />

Holiday, Special Events and P.D. Days:<br />

We offer a revised schedule on the following days:<br />

Apr. 27, Jun. 8, Jun. 29, <strong>2018</strong>.<br />

Please check our website for details: dovercourt.org<br />

GOLD CLUB PASS<br />

Gold Club is for active older adults 55+ looking for daytime opportunities to<br />

exercise, socialize, develop new friendships and share interests.<br />

MORNING<br />

10:45 AM<br />

11:45 AM<br />

12:00 to<br />

12:55 PM<br />

12:00 to<br />

12:55 PM<br />

AFTER<br />

NOON<br />

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />

Heart of Gold<br />

Jill<br />

Gold Yoga, Charles<br />

Apr 16, GCY05<br />

May 28, GCY06<br />

1:15pm Gold Strength,<br />

Balance & Mobility, Wendy<br />

Apr 16, GCSB3<br />

May 28, GCSB4<br />

9:30am Small Group<br />

Strength Training, Jill<br />

Apr 17, GCSG7<br />

May 22, GCSG8<br />

Heart of Gold<br />

Wendy<br />

Gold Aquafit, Raymonde<br />

Apr 17, GCAQ5<br />

May 22, GCAQ6<br />

9:45am Gold Yoga, Eric<br />

Apr 18, GCY07<br />

May 23, GCY08<br />

Heart of Gold<br />

Darlene<br />

Lounge Lounge Lounge Lounge Lounge<br />

Heart of Gold Plus<br />

Ginette<br />

10:45am Strong SpinesDr.<br />

Rolfe, Apr 17, GCSS3<br />

May 22, GCSS4<br />

Heart of Gold<br />

Charles<br />

11:15am Gold Aquafit<br />

Raymonde, Apr 19, GCAQ3<br />

May 24, GCAQ4<br />

Heart of Gold Plus<br />

Ginette<br />

Balance, Core & Flexibility<br />

Darlene, Apr 19, GCDA5<br />

May 24, GCDA6<br />

1:30pm Small Group<br />

Strength Training, Peggy<br />

Apr 19, GCSG9<br />

May 24, GCSG0<br />

9:45am<br />

Heart of Gold<br />

Jill<br />

10am Small Group<br />

Strength Training, Pam,<br />

Apr 20, GCFC1;<br />

May 25, GCFC2<br />

Heart of Gold<br />

Ginette<br />

SPRING GOLD CLUB RUNS<br />

APR. 16 - JUN. 30, <strong>2018</strong><br />

PRICING<br />

$38 .00*<br />

month<br />

for Heart of Gold classes<br />

& Lounge *ongoing payment<br />

Classes included with<br />

Gold Club $38.00/mo*<br />

Gold Club includes Heart of<br />

Gold classes, Fitness Centre<br />

access, pool access for<br />

swims, plus hot tub &<br />

sauna-only times<br />

(see Recreational swim schedule<br />

online for details)<br />

Add $25.00 per registered<br />

<strong>program</strong>for <strong>Spring</strong> <strong>2018</strong><br />

Sessions<br />

Prices do not include HST


MORE THAN A COMMUNITY CENTRE:<br />

IT’S A PLACE TO BELONG<br />

Building a healthy, active and engaged community through recreation<br />

DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 19<br />

PERSONAL<br />

TRAINING<br />

Our fully certified and dynamic personal training team will motivate and <strong>guide</strong> you to<br />

reach your health & fitness goals with individualized <strong>program</strong>ming.<br />

Make the most of your workout time, learn safe technique, and avoid plateaus.<br />

Contact fitness@dovercourt.org<br />

$31 .00 .50<br />

month<br />

Hours<br />

NEW! Fitness centre only membership! ($31.00/mo. recurring payment)<br />

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />

6:30a-8:30p 6:30a-9:30p 6:30a-9:30p 6:30a-9:00p 6:30a-8:00p 6:30a-8:30p 8:00a-8:00p<br />

REGISTRATION INFO<br />

You may register for most <strong>Dovercourt</strong> <strong>program</strong>s<br />

in person, by phone (613-798-8950) or online.<br />

Visit www.dovercourt.org and click on Find a<br />

Program or Find a Camp. Visa, Visa Debit and<br />

MasterCard are accepted online payments.<br />

Refunds & cancellations:<br />

please see our website for details:<br />

www.dovercourt.org/enterprise/HowToRegister<br />

While we strive for accuracy in this <strong>program</strong><br />

<strong>guide</strong>, please see our website for the most<br />

up-to-date information.<br />

Prices do not include HST<br />

(where applicable).<br />

Ottawa<br />

River<br />

Richmond Rd.<br />

Festival<br />

House<br />

Van Lang<br />

Field House<br />

Churchill Ave.<br />

REGISTRATION DATES<br />

Summer Camps <strong>2018</strong>.........................................Register now<br />

Summer Swim <strong>2018</strong>...........................................Register now<br />

After School <strong>2018</strong>-19..........................................Thu. Mar. 1, <strong>2018</strong><br />

<strong>Spring</strong> Rec & Fitness...........................................Tue. Mar. 6, <strong>2018</strong><br />

<strong>Spring</strong> Swim Lessons..........................................Tue. Mar. 20, <strong>2018</strong><br />

Summer Fitness & Rec.........................................Tue. May 29, <strong>2018</strong><br />

Fall <strong>2018</strong> (all <strong>program</strong>s).......................................Tue. Jun. 19, <strong>2018</strong><br />

FINANCIAL ASSISTANCE<br />

As a registered charity, <strong>Dovercourt</strong> is committed to ensuring that its <strong>program</strong>s and services are available<br />

to all in our community. While we strive to make our <strong>program</strong>s affordable, sometimes families and<br />

individuals may need financial assistance to help cover <strong>program</strong> costs. Please complete the application<br />

at the customer service desk or online at www.dovercourt.org/enterprise/HowToRegister<br />

Registered charity no. 11944 4263 rr0001<br />

McKellar Field<br />

House<br />

Wavell Ave.<br />

<strong>Dovercourt</strong> Ave.<br />

<strong>Dovercourt</strong><br />

Recreation Centre<br />

411 <strong>Dovercourt</strong> Ave.<br />

McKellar Park<br />

Field House<br />

539 Wavell Ave.<br />

<strong>Dovercourt</strong><br />

Carling Ave.<br />

DOVERCOURT PROGRAM LOCATIONS<br />

Bluesfest School<br />

of Music & Art<br />

450 Churchill Ave. N<br />

Van Lang<br />

Field House<br />

29 Van Lang Private<br />

Our prices have changed but due to the new legislation proposed by the<br />

Provincial government that affects minimum wage and other employee<br />

compensation requirements the increases are larger than usual. These new<br />

rules are effective January 1st, <strong>2018</strong> and effect all <strong>program</strong>s that occur in the<br />

new year. For more information on the impact of the Fair Workplaces, Better<br />

Jobs Act on DRA and how it might affect you visit our website at<br />

www.dovercourt.org/entreprise/employment<br />

417


20 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />

Camps<br />

<strong>Dovercourt</strong> offers one of the largest Day Camp <strong>program</strong>s in Ottawa, with so much variety and lots to choose<br />

from. Each year we add new activities, events and camps to stay up-to-date with current trends and to keep<br />

things exciting. Look for details in our Camp flyer available on our website or in the centre.<br />

Local Businesses help us build!<br />

Corporate naming rights offer local businesses significant<br />

profile for their funding in a place where their employees and/<br />

or customers live, work and play. Their contributions over a ten<br />

year period brand the room and help fuel our expansion project.<br />

<strong>Dovercourt</strong> is delighted to welcome four local businesses who<br />

have stepped up to help us: Carling Motors Volvo & Mazda,<br />

Ottawa Physiotherapy & Sport Clinics, Morris Home Team and<br />

NeoLore Networks. Contact us if you want to help us grow!<br />

Our Commitment to children: As a HIGH FIVE® accredited organization, <strong>Dovercourt</strong> is<br />

committed to developing and delivering <strong>program</strong>s that are child-centered and reflect our<br />

values of respect, diversity and inclusion. All of our <strong>program</strong> staff are trained and certified in<br />

HIGH FIVE: Healthy Child Development and our <strong>program</strong>s are evaluated regularly to ensure<br />

a high standard of quality.<br />

We gratefully acknowledge the financial support of the City of<br />

Ottawa/ Recipient remercie sincèrement la Ville d’Ottawa de son<br />

soutien financier.<br />

THE WAY I.T. IS SUPPOSED TO BE!<br />

BIRTHDAY PARTIES<br />

DOVERCOURT RECREATION CENTRE<br />

OFFERS AN EXTENSIVE MENU OF PARTIES.<br />

PARTY PACKAGES, PARTY DECOR, GAMES & ACTIVITIES,<br />

ENERGETIC PARTY LEADERS.<br />

Leave the details & mess to us!<br />

Have your party catered by Boston Pizza<br />

Carling Ave. They deliver!<br />

SPONSORED BY<br />

CARLING AVE.

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!