Dovercourt Spring 2018 program guide
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DOVERCOURT’S COMPLETE SPRING ACTIVITY GUIDE<br />
<strong>Spring</strong> <strong>2018</strong><br />
DOVERCOURT<br />
DOVERCOURT<br />
<strong>Spring</strong><br />
<strong>2018</strong><br />
PUT A SPRING IN YOUR STEP<br />
SPRING REGISTRATION BEGINS TUESDAY MARCH 6<br />
SPRING SWIM LESSON REGISTRATION BEGINS TUESDAY MARCH 20<br />
Registered charity no. 11944 4263 rr0001<br />
411 DOVERCOURT AVENUE, OTTAWA ON<br />
613-798-8950<br />
DOVERCOURT.ORG<br />
HIGH FIVE ®<br />
Accredited<br />
12<br />
15<br />
7
WELCOME TO DOVERCOURT’S SPRING <strong>2018</strong> PROGRAMS!<br />
<strong>Dovercourt</strong> Recreation Association (DRA) is a not-for-profit charitable organization with the mission of<br />
building a healthy, active and engaged community through recreation. While we are part of the City of<br />
Ottawa’s recreation system, DRA is empowered to choose what <strong>program</strong>s it runs to meet the community’s<br />
needs, and how those <strong>program</strong>s are delivered. Our motto is “a community working for the community,<br />
une communauté qui travaille pour la communauté”. Staff, volunteers, clients, local community groups and<br />
businesses working together...that’s <strong>Dovercourt</strong>!<br />
2 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />
FLEXIBILITY AND CHOICE<br />
We want the registration process to be as simple and convenient as possible. This<br />
means you have the option of booking in-person, over-the-phone, or online. And<br />
with <strong>Dovercourt</strong> offering lessons 7 days a week, you have a significant number of<br />
days and time slots to choose from.<br />
Recognizing that some children benefit from smaller ratios, we also offer three<br />
types of classes: group lessons, limited enrolment, and private (one-on-one)<br />
classes.<br />
Have a child attending summer day camp at <strong>Dovercourt</strong>? You have the option of<br />
adding swimming lessons to their day for a small, added fee.<br />
WHAT’S DIFFERENT<br />
ABOUT SWIMMING<br />
LESSONS AT DOVERCOURT?<br />
<strong>Dovercourt</strong> Recreation Centre takes swimming very seriously. In addition to<br />
being an essential life skill, swimming is also an enormous life asset – from both a<br />
physical and mental health perspective. Bottom line, those who learn how to swim<br />
will have an enormous advantage in life.<br />
<strong>Dovercourt</strong> staunchly believes everyone should have that advantage, and with this,<br />
has built a unique and reputable swimming <strong>program</strong> based on 4 key pillars:<br />
• Quality of curriculum and instruction<br />
• Comfort and functionality of facilities<br />
• Flexibility and choice<br />
• Access and inclusion<br />
QUALITY OF CURRICULUM AND INSTRUCTION<br />
The <strong>Dovercourt</strong> swimming <strong>program</strong> is based on the Lifesaving Society’s Swim<br />
for Life® model – a comprehensive approach that focuses on three fundamental<br />
strokes. Learning Swim to Survive® and achieving the Lifesaving Society’s Swim to<br />
Survive® Standard are key foundations of the Swim for Life® <strong>program</strong>.<br />
While Swim for Life® forms the foundation of our swimming <strong>program</strong>, it is our<br />
highly-skilled instructors who ultimately make it the success that it is. <strong>Dovercourt</strong><br />
swim staff undergoes regular, extensive training on safety, current standards<br />
and teaching techniques. And our end-of-session “Survival Day” is unique to<br />
<strong>Dovercourt</strong>, with our instructors teaching children skills that could save their lives<br />
in real-life scenarios. Sessions conclude with detailed online report cards filled out<br />
by the instructors.<br />
In addition to their consummate level of instruction, our staff also put a strong<br />
emphasis on fun, patience and kindness. Allaying fears and instilling confidence in<br />
budding swimmers is a top priority.<br />
And as always at <strong>Dovercourt</strong>, if you have a need for something that isn’t currently<br />
available, let us know and we’ll do our very best to accommodate your needs.<br />
ACCESS AND INCLUSION<br />
Access and inclusion quite<br />
simply means that everyone<br />
is welcome at <strong>Dovercourt</strong>.<br />
Regardless of age, income,<br />
race, physical ability, religious<br />
beliefs, sexual orientation or<br />
gender identity our swimming<br />
<strong>program</strong> is open to all.<br />
<strong>Dovercourt</strong> has offered low<br />
or no-cost classes to new<br />
Canadians, and our Last<br />
Minute Club provides free<br />
spots in swim classes that<br />
have failed to sell out at the<br />
start of the <strong>program</strong>.<br />
And for anyone who wishes<br />
to register for swimming at<br />
<strong>Dovercourt</strong> but finds that the<br />
expense is cost-prohibitive,<br />
you can request a financial<br />
assistance form to see if you<br />
qualify for a subsidy.<br />
SWIMMING INFLUENCES<br />
THE DEVELOPMENT OF THE WHOLE CHILD<br />
Some have said that swimming is a metaphor for life – we battle waves, go with<br />
the flow, try to keep our head above water – and of course, the proverbial sink or<br />
swim.<br />
The comparison is apt when you examine the benefits of swimming on the<br />
development of the whole child. According to the German Sports College Cologne,<br />
learning to swim at a young age can contribute significantly to left and right<br />
brain development, healthy self-esteem, strong self-discipline, and even academic<br />
success.<br />
And we’re proud to say that many of our instructors were once students of<br />
<strong>Dovercourt</strong>’s swimming <strong>program</strong> themselves!<br />
COMFORT AND FUNCTIONALITY OF FACILITIES<br />
<strong>Dovercourt</strong> is conveniently located in central west Ottawa. With plenty of parking,<br />
an extensive playground, and close proximity to the shops and restaurants of<br />
Westboro, <strong>Dovercourt</strong> offers convenience and ease for families both coming and<br />
going.<br />
Once inside, you can enjoy our newly-built, bright family change room. During your<br />
child’s lesson, squeeze in a workout of your own and take advantage of the fitness<br />
centre. Or you can simply have a cup of coffee in our upstairs lounge where you<br />
can view your child’s lesson from above.<br />
Our warm water pool features an easy-entry ramp, a variety of pods, and a<br />
multitude of instructional equipment and accessories – including a slide!
DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 3<br />
SWIM LESSONS<br />
Why take swimming lessons<br />
at <strong>Dovercourt</strong>? <strong>Dovercourt</strong>’s<br />
highly-skilled instructors are<br />
able to teach children proper<br />
technique efficiently and<br />
effectively, in accordance<br />
with the high standards of the<br />
Lifesaving Society. Our end-ofsession<br />
Survival Day is unique<br />
to <strong>Dovercourt</strong> and is a fun yet<br />
powerful way to teach children<br />
skills that could save their lives<br />
in real-life scenarios. Our staff<br />
undergoes extensive training<br />
and regular updates on safety,<br />
rescue situations, changes to<br />
current standards, as well as<br />
techniques for teaching. Many<br />
of our senior aquatics staff<br />
are instructor and lifeguard<br />
trainers and are a valuable<br />
resource for our aquatics team.<br />
Our leisure pool is designed to<br />
teach swimming, with unique<br />
features like warmer water, a<br />
beach entry, rope swing and<br />
shallow & deep-water pods.<br />
We are proud of the quality of<br />
our swim lesson <strong>program</strong> at<br />
<strong>Dovercourt</strong>! Read more on our<br />
website: www.dovercourt.org/<br />
enterprise/OurPool_Whatsdifferent<br />
THE SWIM FOR LIFE®<br />
PROGRAM<br />
Basic swimming ability is a<br />
requirement of any meaningful<br />
attempt to eliminate drowning<br />
in Canada. Swim for Life® is a<br />
comprehensive swim instruction<br />
<strong>program</strong> that focuses on the<br />
acquisition and development<br />
of fundamental swim strokes<br />
and skills for learners of all ages<br />
and abilities. Learning Swim to<br />
Survive® skills and achieving<br />
the Lifesaving Society’s Swim<br />
to Survive® Standard are key<br />
foundations of the Swim for<br />
Life® Program.<br />
LIFESAVING PARENT & TOTS<br />
A rewarding experience for<br />
adults with infants or toddlers.<br />
These levels introduce the joys<br />
of water activity while stressing<br />
parental responsibility in, on<br />
and around the water. Parent<br />
participation required, but just<br />
one “water loving” parent is<br />
permitted in the pool due to<br />
our limited pool space. Class<br />
length: 30 minutes.<br />
PARENT & TOT 1<br />
12 months old and under (able<br />
to hold head up) with parent or<br />
caregiver.<br />
PARENT & TOT 2<br />
24 months old and under with<br />
parent or caregiver.<br />
PARENT & TOT 3<br />
Under 4 years old with parent<br />
or caregiver.<br />
PRESCHOOL A TRANSITION<br />
Your child is “almost” ready for<br />
independence or almost 3 years<br />
old. Parents must join their<br />
preschooler in the water until<br />
the child is ready to participate<br />
on their own and they are 3<br />
years old.<br />
PRESCHOOL CLASSES<br />
All Preschool classes are<br />
unparented and for 3-5 year old<br />
children.<br />
PRESCHOOL A<br />
Prerequisites: For kids 3-5 years<br />
old just starting out on their<br />
own, with little or no experience<br />
but comfortable in a class<br />
without mom or dad.<br />
PRESCHOOL B<br />
Prerequisites: Participants can<br />
comfortably move and float<br />
with aid and put their faces in<br />
the water with eyes open and<br />
exhale in a relaxed manner.<br />
PRESCHOOL C<br />
Prerequisites: Participants can<br />
float on front and back in PFD<br />
without assistance; swim 5m on<br />
front and back any way with an<br />
aid; and exhale under water 3<br />
times without pause.<br />
PRESCHOOL D<br />
Prerequisites: Participants<br />
can float and move in deep<br />
water with assistance; breathe<br />
rhythmically 5 times; flutter kick<br />
while gliding on front and back<br />
5m; recover objects from the<br />
bottom.<br />
PRESCHOOL E<br />
Prerequisites: Participants<br />
are comfortable jumping into<br />
deep water unassisted; front<br />
and back float in deep water<br />
unassisted; kick on front and<br />
back for 7m each; 5m of<br />
continuous front crawl with aid.<br />
SCHOOL AGE SWIM LESSONS<br />
SWIMMER 1 - BEGINNER<br />
Just starting out with little<br />
or no swimming experience.<br />
Lessons will focus on floats and<br />
glides, flutter kick, shallow and<br />
deep-water comfort, movement<br />
through water, safe entries and<br />
PFDs.<br />
SWIMMER 1 - ADVANCED<br />
Prerequisites: Have attempted<br />
Swimmer 1 before and/or are<br />
comfortable submerging their<br />
face with eyes open. Class will<br />
focus on unassisted glides and<br />
kicking drills.<br />
SWIMMER 2<br />
Prerequisites: Jump into chest<br />
deep water; open eyes and<br />
exhale under water; front/back<br />
float unassisted; flutter kick on<br />
front/back for 5m each.<br />
SWIMMER 2 & 3<br />
Prerequisites: Swimmer 2: Jump<br />
into chest deep water; open<br />
eyes and exhale under water;<br />
front/back float unassisted;<br />
kicking on front/back for 5m<br />
each. Swimmer 3: Jump into<br />
deep water; front/back swim<br />
10m each; front and back crawl<br />
10m; tread water 15 seconds.<br />
SWIMMER 3<br />
Prerequisites: Jump into deep<br />
water; flutter kick on side;<br />
swim front and back crawl 10m<br />
continuously; tread water 15<br />
seconds.<br />
SWIMMER 3 & 4<br />
Prerequisites: Swimmer 3: Jump<br />
into deep water; front/back<br />
swim 10m each; flutter kick<br />
on side; swim front and back<br />
crawl 10m continuously; tread<br />
water 15 seconds. Swimmer 4<br />
Dive and roll into deep water;<br />
front/back crawl 15m each;<br />
100m interval swim; whip kick<br />
on back 10m; tread water 30<br />
seconds.<br />
SWIMMER 4<br />
Prerequisites: Dive and roll into<br />
deep water; front/back crawl<br />
15m each; 100m interval swim;<br />
whip kick on back 10m; tread<br />
water 30 seconds.<br />
SWIMMER 5<br />
Prerequisites: Tread water 1<br />
minute; front/back crawl 25m<br />
continuously; 100m interval<br />
swim; breaststroke arms 15m,<br />
whip kick on front 15m.<br />
SWIMMER 5 & 6<br />
Prerequisites: Swimmer 5: Tread<br />
water 1 minute; front/back<br />
crawl 25m continuously; 100m<br />
interval swim; breaststroke<br />
arms 15m, whip kick on front<br />
15m. Swimmer 6: Shallow dive;<br />
eggbeater kick 30 seconds;<br />
front/back crawl & breaststroke<br />
50m each; 200m interval swim<br />
head up front crawl 10m.<br />
ROOKIE, RANGER,<br />
STAR PATROL<br />
Rookie: Prerequisites: Compact<br />
jump; stride entry; eggbeater<br />
75 seconds; head up front crawl<br />
or breaststroke 25m; front/<br />
back crawl & breaststroke 100m<br />
each; 300m endurance swim.<br />
Ranger: Prerequisites:<br />
Lifesaving kick 25m, endurance<br />
350m; timed swim 100m in 3<br />
minutes.<br />
Star: Prerequisites: Demands<br />
good physical conditioning<br />
and lifesaving judgment.<br />
Participants develop lifesaving<br />
and first aid skills; further refine<br />
front crawl, back crawl and<br />
breaststroke over 100m each,<br />
and complete 600m workouts<br />
and 300m timed swims.<br />
AQUATIC CERTIFICATIONS<br />
FOR YOUTH<br />
Become a Swim Instructor or<br />
Lifeguard! Aquatic<br />
Leadership = Job training, skills<br />
and friends for life!<br />
Successfully complete<br />
your NLS and instructor<br />
certifications at <strong>Dovercourt</strong><br />
and you will be guaranteed<br />
a lifeguard / swim instructor<br />
position for Fall <strong>2018</strong>.<br />
BRONZE STAR<br />
Participants develop problemsolving<br />
and decision-making<br />
skills as individuals and in<br />
partners. They learn CPR<br />
and develop Water Smart®<br />
confidence and the lifesaving<br />
skills to become their own<br />
personal lifeguard. Prerequisite:<br />
Recommended 12 years of age.<br />
70 minutes.<br />
• Mon 6:50-8:00pm,<br />
Apr 16 – Jun 25, 18343 – $75<br />
BRONZE MEDALLION /<br />
EMERGENCY 1ST AID<br />
Learn Lifesaving principles<br />
based on water rescue,<br />
judgment, knowledge, skill and<br />
fitness. Rescuers learn tows,<br />
carries, and release methods<br />
in preparation for rescues<br />
of increased risk; learn to<br />
respond to increasing complex<br />
situations involving conscious<br />
and unconscious victims<br />
with obstructed airways and<br />
develop stroke efficiency and<br />
endurance in a timed swim (or<br />
timed swims). Prerequisite:<br />
12 years of age and have<br />
successfully completed Bronze<br />
Star or 13 years & good swim<br />
ability. (Level 6 or equivalent).<br />
Manual: Canadian Lifesaving<br />
Manual $46<br />
• Sun 5:00-8:00pm,<br />
Apr 15 – Jun 17, AQL1819 – $132<br />
BRONZE CROSS<br />
Bronze Cross teaches<br />
the differences between<br />
lifesaving and lifeguarding,<br />
safe supervision in aquatic<br />
facilities, and the principles of<br />
emergency procedures and<br />
teamwork. Participants learn<br />
how to rescue a spinal injured<br />
victim and a pulseless victim.<br />
Prerequisites: Bronze Medallion<br />
& Emergency First Aid.<br />
• Sun 5:00-7:30pm,<br />
Apr 15 – Jun 17, AQL1815 – $90<br />
NL/ NATIONAL LIFEGUARD<br />
Candidates will learn skills<br />
relevant to safe supervision of a<br />
pool. These include teamwork,<br />
communication, and the use<br />
of specialized equipment<br />
and safety supervision.<br />
Prerequisites: Age 16, Bronze<br />
Cross and Standard 1st Aid and<br />
CPR ‘C’. Manual: Alert $46<br />
• Fri-Mon 8:00am-6:00pm,<br />
Mar 30 – Apr 2, AQL1822 – $157<br />
• Mon-Fri 8:00am-5:00pm,<br />
Jun 25 – Jun 29, AQL1823 – $157<br />
SWIM INSTRUCTOR<br />
Swim Instructor candidates<br />
learn to teach and evaluate<br />
basic swim strokes and related<br />
skills, and acquire proven<br />
teaching methods and a variety<br />
of stroke development drills<br />
and correction techniques.<br />
Swim Instructors are certified<br />
to teach and evaluate all levels<br />
of the Lifesaving Society<br />
Swim Program: Parent & Tot,<br />
Preschool, Swimmer, and<br />
Adult Swimmer. Progressively<br />
evaluated, so 100% attendance<br />
is required. Prerequisites: 16<br />
years of age and Bronze Cross<br />
or NLS. Manuals: Swim for Life<br />
Award Guide & Teaching Swim<br />
for Life $42<br />
• Tue 5:30-9:30pm, Apr 17 AND<br />
Sat & Sun 11:00am-7:00pm,<br />
Apr 21 – 22 AQL1843 – $127<br />
LIFESAVING INSTRUCTOR<br />
The Lifesaving Instructor<br />
Course prepares instructors<br />
to teach the Canadian Swim<br />
Patrol, Bronze medal awards,<br />
and Emergency First Aid.<br />
Lifesaving Instructors may<br />
evaluate and certify candidates<br />
in the Swim Patrol, Bronze<br />
Star, Emergency First Aid, and<br />
Lifesaving Fitness Awards.<br />
Progressively evaluated, so<br />
100% attendance is required.<br />
Prerequisites: 16 years of age &<br />
Bronze Cross or NLS. Manuals<br />
Lifesaving Instructor Pac $70
4 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />
IONAL SWIM SCHEDULE<br />
LEARN TO: SWIM, SAVE A<br />
Sep. Apr 15 17 – Jun , 2016 24, 18344 -– Jun. $99 30, recert. 2017<br />
AID & CPR “C” RECERT • Sat 9:00am-4:00pm,<br />
Tuesday Wednesday Thursday Friday Saturday<br />
2-1pm*<br />
:30-9:30pm<br />
-10am<br />
• Tue 5:30-9:30pm, May 1 AND<br />
Sat & Sun 11am-7:00pm,<br />
May 5 – 6, AQL1839 – $127<br />
LIFESAVING STANDARD<br />
FIRST AID & CPR “C”<br />
An in-depth understanding<br />
of first aid such as medical/<br />
legal aspects, spinal injuries,<br />
heat or cold injuries, bone and<br />
joint injuries, burns and other<br />
CERTIFICATIONS FOR<br />
ADULTS<br />
LIFE, LEARN TO TEACH.<br />
ADULT LEARN TO SWIM<br />
• Sun, 7:10pm-8:00pm,<br />
LIFESAVING STANDARD 1ST<br />
This course allows participants<br />
to recertify their Lifesaving<br />
Standard First 6:30-8:15am*<br />
Aid course and<br />
CPR level ‘C’. Prerequisites:<br />
Candidates must have taken<br />
a FULL Standard 1st Aid<br />
12-1pm*<br />
8:45 - 9:45**pm<br />
RECREATIONAL<br />
11am-12pm<br />
SWIM<br />
3-4pm<br />
6:30-7:30pm*<br />
SCHEDULE<br />
7-8am*<br />
“Annie's Swim”<br />
3-4pm<br />
Note: Schedule changes on holiday weekends; please<br />
SEPTEMBER 16, 2017 - JUNE 29, <strong>2018</strong><br />
see the full schedule on our website for details and fees,<br />
9:30-10:30am<br />
11am-12pm 2:15-4pm 4-5pm<br />
Program flyers and schedules page.<br />
FALL 2016 Sep. 17 , 2016 - Jun. 30, 2017<br />
SWIM NAME 7-8pm MONDAY 6:30-7:30pm* TUESDAY 7-9pm WEDNESDAY 6:30-7:30pmTHURSDAY 3-4pm FRIDAY SATURDAY SUNDAY<br />
Swim name<br />
Monday Tuesday Wednesday Thursday Friday Saturday<br />
Sunday<br />
:15-9am LAP SWIMS 8:15-9am 6:30-8:30am* 8:45-9:30am 8-10am 6:30-8:15am*<br />
6:30-8:00am* 7-8am*<br />
6:30-8:00am*<br />
6:30-8:15am*<br />
6:30-8:00am*<br />
7-8am*<br />
:30-3pm<br />
LAP 8-8:45pm<br />
SWIMS<br />
11:15am-12pm<br />
12-1pm*<br />
12-1pm*<br />
-8:30pm ADULT 12-1pm*<br />
2:45-3:45pm<br />
12-1pm*<br />
12-1pm*<br />
12-1pm*<br />
8:30-9:30pm**<br />
12-1pm*<br />
12-1pm* 8:45-9:45pm**<br />
12-1pm*<br />
12-1pm*<br />
7-8am*<br />
ADULT<br />
8:45-9:45pm** 7:30-9pm<br />
8:30-9:30pm<br />
8:45 - 9:45**pm<br />
9-10pm<br />
11am-12pm<br />
DISABLED Children swim Free Friday Evening sponsored by<br />
Annie's Swim: A free swim for the disabled. Named in memory of<br />
3-4pm<br />
6:30-7:30pm*<br />
8/ $63<br />
Sean McCann, Broker | The Guy with the Dog<br />
3-4pm “Dover-kid” Anne Vivian, who 6:30-7:30pm*<br />
took comfort in the warm waters<br />
DISABLED<br />
“Annie’s<br />
7-8am*<br />
dance.<br />
of our pool<br />
Swim”<br />
during her courageous battle with brain cancer.<br />
“Annie's Swim”<br />
50+<br />
50+<br />
FAMILY<br />
FAMILY<br />
OPEN<br />
OPEN<br />
HOT TUB &<br />
HOT<br />
SAUNA TUB<br />
ONLY<br />
&<br />
SAUNA ONLY<br />
8-9am<br />
11am-12pm<br />
8-8:45pm<br />
8-9am<br />
11am-12pm<br />
8-8:45pm<br />
medical injuries. Prerequisites:<br />
Open to all. Recommended 12<br />
years of age and older. Manual:<br />
Canadian First Aid Manual $20<br />
• Sat & Sun, 9:00am-5:00pm,<br />
Apr 28 – 29, AQL1857 – $122<br />
• Sat & Sun, 9:00am-5:00pm,<br />
Jun 9 – 10, AQL1858 – $122<br />
• Sat & Sun, 9:00am-5:00pm,<br />
Jun 23 – 24, AQL1865 – $122<br />
COURSE within the past 3<br />
years through the Lifesaving<br />
Society in order to qualify<br />
for this recert. Proof of<br />
prerequisites must be shown at<br />
• Sun 9:00am-4:00pm,<br />
May 12, AQL1850 – $94<br />
Jun 16, AQL1851 – $94<br />
12-1pm*<br />
9-10pm<br />
9-10am<br />
8:15-9am<br />
1:30-3pm<br />
7-8:30pm<br />
6:30-8:00am*<br />
NLS RECERT<br />
Prerequisite: NLS, must bring<br />
proof of certification to recert<br />
• Sat 8:00am-12:00pm,<br />
9-10am<br />
8:15-9am<br />
1:30-3pm<br />
7-8:30pm<br />
12-1pm*<br />
3-4pm<br />
3-4pm<br />
9:30-10:30am<br />
7-8pm<br />
8:15-9am<br />
8-8:45pm<br />
Mar 31, AQL1828 – $77<br />
• Fri 6:00-10:00pm,<br />
May 4, AQL1829 – $77<br />
• Fri 6:00-10:00pm,<br />
Jun 1, AQL1831 – $77<br />
• Fri 6:00-10:00pm,<br />
Jun 15, AQL1836 – $77<br />
• Fri 6:00-10:00pm,<br />
Jun 22, AQL1832 – $77<br />
AIRWAY MANAGEMENT<br />
Airway Management provides<br />
the fundamentals, principles<br />
and practices of safe and<br />
proper oxygen administration<br />
in most emergency situations.<br />
• Tue 6:00-10:00pm,<br />
Apr 3, AQL1863 – $50<br />
Prerequisites: Standard 1st Aid<br />
LSS TRAINER COURSE<br />
This course prepares<br />
candidates to become<br />
Lifesaving Instructor Trainers.<br />
Prerequisites: Lifesaving<br />
Instructor, experienced<br />
Advanced Instructor and<br />
experienced Bronze Examiner.<br />
Manuals: Swim/Lifesaving<br />
7-8am*<br />
6:30-7:30pm*<br />
Sunday<br />
Instructor award <strong>guide</strong><br />
included in course fee. NL<br />
Instructor, 7-8am* First Aid Instructor,<br />
Examiner, Assistant Instructor<br />
Award Guides available for $35<br />
each.<br />
9:30-10:30am<br />
7-8pm<br />
8:15-9am<br />
8-8:45pm<br />
6:30-7:30pm*<br />
8:45-9:30am<br />
8:45-9:30am<br />
11:15am-12pm<br />
11:15am-12pm<br />
2:45-3:45pm<br />
7:30-9pm<br />
• Fri 6:00-10:00pm, Jun 1 – 22,<br />
AQL1812 – $176.50<br />
EXAMINER COURSE<br />
The examiner course is the<br />
first step in the three-step<br />
process to be appointed as<br />
an Examiner for the Society,<br />
and prepared candidates<br />
to successfully apprentice<br />
as an Examiner on the<br />
exam of their choice. The<br />
Examiner course builds on the<br />
evaluation experience that<br />
candidates have attained in the<br />
instructor evaluated content.<br />
Prerequisites: Instructor<br />
certification & experience<br />
teaching in the stream they<br />
wish to be appointed an<br />
examiner.<br />
• Sun 3:30-9:30pm,<br />
Apr 22, AQL1806 – $65<br />
AQUATIC SUPERVISOR<br />
TRAINING (AST)<br />
An advanced course for<br />
those interested in an<br />
aquatic supervisory position.<br />
Prerequisites: Lifesaving<br />
Instructors, Swim Instructors<br />
or NLS and 100 hours of<br />
experience teaching and/or<br />
guarding.<br />
11am-12pm<br />
11am-12pm<br />
7-9pm<br />
7-8:30pm<br />
8-10am<br />
8-10am<br />
2:15-4pm<br />
2:15-4pm<br />
6:30-7:30pm<br />
6:30-7:30pm<br />
• Sat & Sun, 3:00-8:00pm,<br />
Jun 2 – 3, AQL1804 – $83<br />
OLD FARTS NLS RECERT<br />
Prerequisite: 25+ years, NLS,<br />
must bring card to recert<br />
• Fri 6:00-10:00pm, May 18 &<br />
Sat 6:00-8:30,<br />
May 19, AQL1830 – $87<br />
LSS SFA INSTRUCTORS<br />
This is a Lifesaving society<br />
course for those individuals<br />
interested in becoming LSS<br />
Standard First Aid & CPR<br />
Instructors. Prerequisites: LSS<br />
Instructors, & SFA. Manuals:<br />
Canadian First Aid Manual $19,<br />
First Aid Award Guide $22<br />
• Tue 5:30-9:30pm,<br />
May 22 AND Sat & Sun<br />
11:00am-7:00pm, May 26 – 27<br />
AQL1808 – $143<br />
NL INSTRUCTOR<br />
This course teaches candidates<br />
the skills and standards<br />
necessary to teach NL.<br />
Prerequisites: LSS Instructors<br />
and NL. Manual: NL Instructor<br />
Pac $81<br />
• Sat 12:00-8:00pm,<br />
Apr 28 & May 12, AQL1810 – $142<br />
4-5pm<br />
3-4pm<br />
4-5pm<br />
3-4pm<br />
* Sharing with Aquafit or or <strong>program</strong><br />
** ** Adult drop drop in in lessons $10/ $10/ 50 50 minutes or or 8/ 8/ $63 $63<br />
All swims are subject to cancellation or may be shared based on attendance.<br />
All swims are subject to cancellation or may be shared based on attendance.<br />
Children swim Free Friday Evening sponsored by by<br />
Sean Sean McCann, Broker | The The Guy Guy with with the the Dog Dog<br />
Annie's<br />
Annie's<br />
Swim:<br />
Swim: A<br />
free<br />
free<br />
swim<br />
swim<br />
for<br />
for<br />
the<br />
the<br />
disabled.<br />
disabled.<br />
Named<br />
Named<br />
in<br />
in<br />
memory<br />
memory<br />
of<br />
of<br />
“Dover-kid” Anne Vivian, who took comfort in the warm waters<br />
“Dover-kid” Anne Vivian, who took comfort in the warm waters<br />
of our pool during her courageous battle with brain cancer.<br />
of our pool during her courageous battle with brain cancer.
WARM & INVITING — THE WATER AND THE STAFF!<br />
Register for swim lessons or aquafitness classes; come for a rec swim with your family.<br />
DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 5<br />
PRESCHOOL SWIM LESSONS –<br />
LEVEL<br />
APRIL 10 - JUNE 29, <strong>2018</strong>. NO CLASSES MAY 19-21<br />
REGISTRATION BEGINS TUESDAY MARCH 20, <strong>2018</strong><br />
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />
10 LESSONS 10 LESSONS 10 LESSONS 12 LESSONS 12 LESSONS 12 LESSONS 11*/12 LESSONS<br />
PARENT &<br />
TOT 1<br />
30 MINUTES<br />
8:40(1-3) L<br />
9:00<br />
9:40(1/2) L<br />
4:30(1-3)<br />
18000<br />
18001<br />
18002<br />
18003<br />
8:30<br />
12:00(1-3) L<br />
18004<br />
18005<br />
10:00<br />
4:00(1-3) L<br />
18006<br />
18007<br />
1:00(1-3) L<br />
18008<br />
9:00(1-3)<br />
18009<br />
9:30(1/2)<br />
10:00<br />
18010<br />
18011<br />
5:30(1-3)<br />
18012<br />
PARENT &<br />
TOT 2<br />
30 MINUTES<br />
8:30(2/3)<br />
8:40(1-3) L<br />
9:40(1/2) L<br />
10:10<br />
10:30<br />
4:30(1-3)<br />
18013<br />
18000<br />
18002<br />
18014<br />
18015<br />
18003<br />
8:10(2/3)<br />
8:40(2/3)<br />
9:00<br />
9:20(2/3) L<br />
10:50 L<br />
12:00(1-3) L<br />
6:00(2/3)<br />
18016<br />
18017<br />
18018<br />
18019<br />
18020<br />
18005<br />
18021<br />
10:00<br />
10:30(2/3)<br />
4:00(1-3) L<br />
6:20(2/3)<br />
18022<br />
18023<br />
18007<br />
18024<br />
1:00(1-3) L<br />
5:30(2/3)<br />
18008<br />
18025<br />
9:00(1-3)<br />
6:00(2/3)<br />
18009<br />
18026<br />
9:30(1/2)<br />
10:00(2/3)<br />
10:30(2/3)<br />
18010<br />
18027<br />
18028<br />
5:30(1-3)<br />
18012<br />
PARENT &<br />
TOT 3<br />
30 MINUTES<br />
8:00 L<br />
8:30(2/3)<br />
8:40(1-3) L<br />
9:40<br />
10:10<br />
10:50<br />
4:30(1-3)<br />
18029<br />
18013<br />
18000<br />
18030<br />
18031<br />
18032<br />
18003<br />
8:10(2/3)<br />
8:40(2/3)<br />
9:20(2/3) L<br />
10:00<br />
12:00(1-3) L<br />
6:00(2/3)<br />
18016<br />
18017<br />
18019<br />
18033<br />
18005<br />
18021<br />
10:30(2/3)<br />
4:00(1-3) L<br />
6:20(2/3)<br />
18023<br />
18007<br />
18024<br />
1:00(1-3) L<br />
5:30(2/3)<br />
18008<br />
18025<br />
9:00(1-3)<br />
6:00(2/3)<br />
18009<br />
18026<br />
10:00(2/3)<br />
10:30(2/3)<br />
5:30<br />
18027<br />
18028<br />
18034<br />
5:30(1-3)<br />
18012<br />
PRESCHOOL<br />
A<br />
30 MINUTES<br />
8:00 T L<br />
8:40 T<br />
9:00<br />
9:00 T<br />
9:30 B<br />
9:40 L<br />
10:10<br />
10:50<br />
11:20 L<br />
12:00 T L<br />
12:30<br />
4:00 T<br />
4:30 L<br />
18035<br />
18036<br />
18037<br />
18038<br />
18039<br />
18040<br />
18041<br />
18042<br />
18043<br />
18044<br />
18045<br />
18046<br />
18047<br />
8:00 L<br />
8:30 L<br />
8:50 T<br />
9:00<br />
9:00 T<br />
9:10 T L<br />
9:20 T<br />
9:40 L<br />
9:50 L<br />
10:40 B L<br />
10:50 T<br />
11:00 L<br />
12:00 L<br />
12:30 L<br />
1:00 T L<br />
5:00 T<br />
5:30 L<br />
18048<br />
18049<br />
18050<br />
18051<br />
18052<br />
18053<br />
18054<br />
18055<br />
18056<br />
18057<br />
18058<br />
18059<br />
18060<br />
18061<br />
18062<br />
18063<br />
18064<br />
10:00<br />
10:30 T L<br />
4:00<br />
5:20 T L<br />
5:50 T<br />
6:30<br />
7:00 L<br />
18065<br />
18066<br />
18067<br />
18068<br />
18069<br />
18070<br />
18071<br />
1:00 T L<br />
3:00 L<br />
4:00 T L<br />
4:30 B<br />
6:00 T<br />
18072<br />
18073<br />
18074<br />
18075<br />
18076<br />
9:00 T L<br />
4:30 T L<br />
5:10 T<br />
6:00<br />
6:00 L<br />
6:30 L<br />
18077<br />
18078<br />
18079<br />
18080<br />
18081<br />
18082<br />
9:30 T L<br />
10:00<br />
4:00 L<br />
4:30 L<br />
5:00 T<br />
18083<br />
18084<br />
18085<br />
18086<br />
18087<br />
1:00 L*<br />
5:00 L<br />
5:10 T L<br />
6:30 L<br />
18088<br />
18089<br />
18090<br />
18091<br />
PRESCHOOL<br />
B<br />
30 MINUTES<br />
8:00<br />
8:30<br />
9:10 L<br />
9:30<br />
9:30(B/C)<br />
10:00 L<br />
10:10<br />
10:10(B/C)<br />
10:40(B/C)<br />
10:50(B/C) L<br />
11:00 L<br />
11:20<br />
11:20(B/C) L<br />
12:30 L<br />
1:00(B/C) L<br />
4:40 L<br />
5:20(B/C) L<br />
18092<br />
18093<br />
18094<br />
18095<br />
18096<br />
18097<br />
18098<br />
18099<br />
18100<br />
18101<br />
18102<br />
18103<br />
18104<br />
18105<br />
18106<br />
18107<br />
18108<br />
8:00 L<br />
8:00(B/C) L<br />
8:40 L<br />
9:00 B<br />
9:00 L<br />
9:20(B/C)<br />
10:10<br />
10:20(B/C) L<br />
10:50(B/C)<br />
11:30 L<br />
12:00(B/C) L<br />
12:20 L<br />
1:00 L<br />
5:00 L<br />
5:30(B/C)<br />
6:30 L<br />
18109<br />
18110<br />
18111<br />
18112<br />
18113<br />
18114<br />
18115<br />
18116<br />
18117<br />
18118<br />
18119<br />
18120<br />
18121<br />
18122<br />
18123<br />
18124<br />
10:00(B/C) L<br />
10:30(B/C)<br />
5:20(B/C)<br />
6:20(B/C)<br />
6:30<br />
6:50(B/C) L<br />
7:30(B/C) L<br />
18125<br />
18126<br />
18127<br />
18128<br />
18129<br />
18130<br />
18131<br />
1:00(B/C)<br />
3:30(B/C) L<br />
4:20(B/C) L<br />
5:00(B/C)<br />
5:20<br />
6:30<br />
18132<br />
18133<br />
18134<br />
18135<br />
18136<br />
18137<br />
9:00(B/C) L<br />
4:20 L<br />
5:40<br />
6:30<br />
6:30(B/C) L<br />
18138<br />
18139<br />
18140<br />
18141<br />
18142<br />
10:30 L<br />
4:00(B/C)<br />
4:30(B/C) L<br />
5:20<br />
5:40(B/C)<br />
18143<br />
18144<br />
18145<br />
18146<br />
18147<br />
1:30(B/C) L*<br />
4:30(B/C) L<br />
5:00<br />
6:30(B/C) L<br />
18148<br />
18149<br />
18150<br />
18151<br />
PRESCHOOL<br />
C<br />
30 MINUTES<br />
8:00<br />
8:40<br />
9:10<br />
9:10 L<br />
9:30(B/C)<br />
9:30 L<br />
10:10(B/C)<br />
10:40(B/C)<br />
10:50<br />
10:50(B/C) L<br />
11:10(C/D) L<br />
11:20(B/C) L<br />
11:30(C/D)<br />
12:30<br />
1:00(B/C) L<br />
5:00 L<br />
5:20(B/C) L<br />
5:50(C/D) L<br />
18152<br />
18153<br />
18154<br />
18155<br />
18096<br />
18156<br />
18099<br />
18100<br />
18157<br />
18101<br />
18158<br />
18104<br />
18159<br />
18160<br />
18106<br />
18161<br />
18108<br />
18162<br />
8:00 L<br />
8:00(B/C) L<br />
8:30(C/D)<br />
9:20(B/C)<br />
9:30<br />
10:10(C/D)<br />
10:20(B/C) L<br />
10:20(C/D) L<br />
10:30(C/D)<br />
10:50(B/C)<br />
11:20<br />
11:30<br />
12:00(B/C) L<br />
12:00(C/D) L<br />
12:30 L<br />
5:30(B/C)<br />
6:40<br />
7:00(C/D) L<br />
18163<br />
18110<br />
18164<br />
18114<br />
18165<br />
18166<br />
18116<br />
18167<br />
18168<br />
18117<br />
18169<br />
18170<br />
18119<br />
18171<br />
18172<br />
18123<br />
18173<br />
18174<br />
10:00(B/C) L<br />
10:30(B/C)<br />
5:20<br />
5:20(B/C)<br />
6:00<br />
6:20(B/C)<br />
6:50(B/C) L<br />
7:30(B/C) L<br />
18125<br />
18126<br />
18175<br />
18127<br />
18176<br />
18128<br />
18130<br />
18131<br />
1:00(B/C)<br />
3:30(B/C) L<br />
4:20(B/C) L<br />
5:00(B/C)<br />
5:10 L<br />
6:00<br />
6:30<br />
18132<br />
18133<br />
18134<br />
18135<br />
18177<br />
18178<br />
18179<br />
9:00(B/C) L<br />
4:00<br />
4:40 L<br />
4:50(C/D) L<br />
5:20(C/D)<br />
6:10(C/D)<br />
6:30 B L<br />
6:30(B/C) L<br />
6:30(C/D)<br />
18138<br />
18180<br />
18181<br />
18182<br />
18183<br />
18184<br />
18185<br />
18142<br />
18186<br />
9:30 L<br />
4:00(B/C)<br />
4:00(C/D)<br />
4:30(B/C) L<br />
5:40(B/C)<br />
6:00<br />
18187<br />
18144<br />
18188<br />
18145<br />
18147<br />
18189<br />
1:30(B/C) L*<br />
4:30(B/C) L<br />
4:30(C/D) L<br />
5:00<br />
6:30(B/C) L<br />
18148<br />
18149<br />
18190<br />
18191<br />
18151<br />
PRESCHOOL<br />
D/E<br />
30 MINUTES<br />
SPECIALTY<br />
60 MINUTES<br />
LEGEND:<br />
L: LIMITED ENROLLMENT<br />
B: BILINGUAL INSTRUCTOR<br />
T: TRANSITION CLASS<br />
WE: WEEKEND<br />
8:10 L<br />
8:30 L<br />
9:10<br />
10:40 L<br />
11:10(C/D) L<br />
11:30 (C/D)<br />
12:20 L<br />
1:00 L<br />
4:00<br />
5:50(C/D) L<br />
18192<br />
18193<br />
18194<br />
18195<br />
18158<br />
18159<br />
18196<br />
18197<br />
18198<br />
18162<br />
8:30 L<br />
8:30(C/D)<br />
9:30<br />
9:50 L<br />
10:10(C/D)<br />
10:20(C/D) L<br />
10:30(C/D)<br />
10:50(D) L<br />
11:20(D) L<br />
11:50 L<br />
12:00(C/D) L<br />
1:00 L<br />
6:30(D)<br />
7:00(C/D) L<br />
7:00(E) L<br />
T: Transition class. Parents must join<br />
their preschooler in the water until<br />
the child is ready to participate on<br />
their own and are 3 yrs old.<br />
18199<br />
18164<br />
18200<br />
18201<br />
18166<br />
18167<br />
18168<br />
18202<br />
18203<br />
18204<br />
18171<br />
18205<br />
18206<br />
18174<br />
18207<br />
5:20<br />
6:50(D) L<br />
7:10 L<br />
18208<br />
18209<br />
18210<br />
Homeschool Swim Lessons<br />
1:00 #18221<br />
1:00 L<br />
4:00(D) L<br />
4:30<br />
5:30<br />
LEGEND FOR PRESHOOL PAGE:<br />
L: LIMITED ENROLLMENT<br />
TOTS 1:8<br />
PRESCHOOL 1:3<br />
18211<br />
18212<br />
18213<br />
18214<br />
4:00 L<br />
4:30<br />
4:50(C/D) L<br />
5:20(C/D)<br />
5:30 L<br />
6:10(C/D)<br />
6:30(C/D)<br />
18215<br />
18216<br />
18182<br />
18183<br />
18217<br />
18184<br />
18186<br />
PRESCHOOL FEES<br />
4:00(C/D)<br />
5:10<br />
5:30 L<br />
LESSON PROGRESSION:<br />
LEARN TO SWIM LEVELS<br />
Parent & Tot 1 (under one year), P&T 2 (under<br />
two years), P&T 3 (under three years), Preschool<br />
Program (3-5 years) and Swimmer Program<br />
(5 years & up).<br />
18188<br />
18218<br />
18219<br />
4:30(C/D) L<br />
5:00 L<br />
18190<br />
18220<br />
# lessons 10 10L 10 WE 10L WE 11 11L 12 12L<br />
30 min $101 $163 $106 $171 $106 $171 $111 $176<br />
RECOMMENDED PROGRESSION<br />
Most 5 yr olds remain in Preschool level<br />
When almost 6 yrs old, enter Swimmer level<br />
Preschool A & B & C >> Swimmer 1<br />
Preschool D & E >> Swimmer 2
“DOVERCOURT IS MY KIDS’<br />
HOME AWAY FROM HOME”<br />
6 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />
PRIVATE SWIM LESSONS<br />
REGISTRATION BEGINS MARCH 20<br />
SESSION DATES: APRIL 10 - JUNE 29, <strong>2018</strong>.<br />
NO CLASSES MAY 19-21. 1ST SET BEGINS<br />
WEEK OF APRIL 9TH, 2ND SET BEGINS THE<br />
WEEK OF MAY 22ND.<br />
SATURDAY SUNDAY MONDAY<br />
WEDNESDAY<br />
5/5 lessons 5/5 lessons<br />
5/5 lessons<br />
6/6 lessons<br />
8:00<br />
8:00<br />
8:00<br />
8:10<br />
8:10<br />
8:30<br />
8:30<br />
8:30<br />
8:40<br />
8:40<br />
9:00<br />
9:00<br />
9:10<br />
9:10<br />
9:30<br />
9:40<br />
9:40<br />
10:10<br />
10:20<br />
10:40<br />
10:40<br />
10:50<br />
11:20<br />
11:20<br />
11:20<br />
11:30<br />
11:40<br />
11:50<br />
11:50<br />
11:50<br />
11:50<br />
11:50<br />
12:00<br />
12:00<br />
12:10<br />
12:20<br />
12:30<br />
12:30<br />
1:00<br />
1:00<br />
1:00<br />
1:00<br />
1:00<br />
4:00<br />
4:00<br />
4:30<br />
4:30<br />
5:00<br />
5:00<br />
5:40<br />
6:00<br />
18348<br />
18349<br />
18350<br />
18351<br />
18352<br />
18353<br />
18354<br />
18355<br />
18356<br />
18357<br />
18358<br />
18359<br />
18360<br />
18361<br />
18362<br />
18363<br />
18364<br />
18365<br />
18366<br />
18367<br />
18368<br />
18369<br />
18370<br />
18371<br />
18372<br />
18373<br />
18374<br />
18375<br />
18376<br />
18377<br />
18378<br />
18379<br />
18380<br />
18381<br />
18382<br />
18383<br />
18384<br />
18385<br />
18386<br />
18387<br />
18388<br />
18389<br />
18390<br />
18391<br />
18392<br />
18393<br />
18394<br />
18395<br />
18396<br />
18397<br />
18398<br />
18533<br />
18534<br />
18535<br />
18536<br />
18537<br />
18538<br />
18539<br />
18540<br />
18541<br />
18542<br />
18543<br />
18544<br />
18545<br />
18546<br />
18547<br />
18548<br />
18549<br />
18550<br />
18551<br />
18552<br />
18553<br />
18554<br />
18555<br />
18556<br />
18557<br />
18558<br />
18559<br />
18560<br />
18561<br />
18562<br />
18563<br />
18564<br />
18565<br />
18566<br />
18567<br />
18568<br />
18569<br />
18570<br />
18571<br />
18572<br />
18573<br />
18574<br />
18575<br />
18576<br />
18577<br />
18578<br />
18579<br />
18580<br />
18581<br />
18582<br />
18583<br />
8:00<br />
8:00<br />
8:00<br />
8:30<br />
8:30<br />
8:30<br />
8:40<br />
8:50<br />
9:00<br />
9:00<br />
9:10<br />
9:30<br />
9:30<br />
9:30<br />
9:40<br />
9:50<br />
10:00<br />
10:00<br />
10:10<br />
10:10<br />
10:30<br />
10:30<br />
11:00<br />
11:00<br />
11:20<br />
11:20<br />
11:30<br />
11:30<br />
11:30<br />
11:30<br />
11:50<br />
11:50<br />
12:00<br />
12:00<br />
12:00<br />
12:20<br />
12:20<br />
12:30<br />
12:30<br />
12:30<br />
12:30<br />
12:50<br />
12:50<br />
1:00<br />
1:00<br />
1:00<br />
5:00<br />
5:00<br />
5:00<br />
5:00<br />
5:30<br />
6:00<br />
6:10<br />
6:40<br />
7:00<br />
7:10<br />
7:20<br />
7:30<br />
7:30<br />
18399<br />
18400<br />
18401<br />
18402<br />
18403<br />
18404<br />
18405<br />
18406<br />
18407<br />
18408<br />
18409<br />
18410<br />
18411<br />
18412<br />
18413<br />
18414<br />
18415<br />
18416<br />
18417<br />
18418<br />
18419<br />
18420<br />
18421<br />
18422<br />
18423<br />
18424<br />
18425<br />
18426<br />
18427<br />
18428<br />
18429<br />
18430<br />
18431<br />
18432<br />
18433<br />
18434<br />
18435<br />
18436<br />
18437<br />
18438<br />
18439<br />
18440<br />
18441<br />
18442<br />
18443<br />
18444<br />
18445<br />
18446<br />
18447<br />
18448<br />
18449<br />
18450<br />
18451<br />
18452<br />
18453<br />
18454<br />
18455<br />
18456<br />
18457<br />
18584<br />
18585<br />
18586<br />
18587<br />
18588<br />
18589<br />
18590<br />
18591<br />
18592<br />
18593<br />
18594<br />
18595<br />
18596<br />
18597<br />
18598<br />
18599<br />
18600<br />
18601<br />
18602<br />
18603<br />
18604<br />
18605<br />
18606<br />
18607<br />
18608<br />
18609<br />
18610<br />
18611<br />
18612<br />
18613<br />
18614<br />
18615<br />
18616<br />
18617<br />
18618<br />
18619<br />
18620<br />
18621<br />
18622<br />
18623<br />
18624<br />
18625<br />
18626<br />
18627<br />
18628<br />
18629<br />
18630<br />
18631<br />
18632<br />
18633<br />
18634<br />
18635<br />
18636<br />
18637<br />
18638<br />
18639<br />
18640<br />
18641<br />
18642<br />
10:30<br />
4:00<br />
4:00<br />
4:10<br />
4:50<br />
4:50<br />
5:20<br />
5:20<br />
5:50<br />
5:50<br />
6:00<br />
6:00<br />
6:20<br />
6:30<br />
6:30<br />
6:40<br />
7:00<br />
7:00<br />
7:10<br />
7:30<br />
7:30<br />
3:00<br />
4:00 B<br />
4:00<br />
4:10<br />
4:20<br />
4:30<br />
4:30<br />
4:40<br />
4:50<br />
5:00<br />
5:00<br />
5:30<br />
5:30<br />
6:00<br />
6:00<br />
6:30<br />
6:30<br />
6:30<br />
6:30<br />
18458<br />
18459<br />
18460<br />
18461<br />
18462<br />
18463<br />
18464<br />
18465<br />
18466<br />
18467<br />
18468<br />
18469<br />
18470<br />
18471<br />
18472<br />
18473<br />
18474<br />
18475<br />
18476<br />
18477<br />
18478<br />
TUESDAY<br />
6/6 lessons<br />
18479<br />
18480<br />
18481<br />
18482<br />
18483<br />
18484<br />
18485<br />
18486<br />
18487<br />
18488<br />
18489<br />
18490<br />
18491<br />
18492<br />
18493<br />
18494<br />
18495<br />
18496<br />
18497<br />
LEGEND:<br />
B: BILINGUAL INSTRUCTOR<br />
18643<br />
18644<br />
18645<br />
18646<br />
18647<br />
18648<br />
18649<br />
18650<br />
18651<br />
18652<br />
18653<br />
18654<br />
18655<br />
18656<br />
18657<br />
18658<br />
18659<br />
18660<br />
18661<br />
18662<br />
18663<br />
18664<br />
18665<br />
18666<br />
18667<br />
18668<br />
18669<br />
18670<br />
18671<br />
18672<br />
18673<br />
18674<br />
18675<br />
18676<br />
18677<br />
18678<br />
18679<br />
18680<br />
18681<br />
18682<br />
If you have purchased private lessons and<br />
your schedule changes, you are welcome to<br />
substitute the participant. Unfortunately, we<br />
do not reschedule or refund.<br />
Refunds & credits will only be given up<br />
to one week in advance of the <strong>program</strong><br />
start date.<br />
Non Residents: Add 20% to the fee.<br />
4:00<br />
4:00<br />
4:00<br />
4:00<br />
4:30<br />
4:30<br />
5:00<br />
5:00<br />
5:00<br />
5:10<br />
5:10<br />
5:30<br />
5:30<br />
5:30<br />
6:00<br />
6:00<br />
6:30<br />
6:30<br />
10:30<br />
3:50<br />
3:50<br />
4:30<br />
4:30<br />
5:00<br />
5:10<br />
5:40<br />
5:40<br />
6:00<br />
4:30<br />
4:30<br />
4:40<br />
6:00<br />
6:00<br />
6:30<br />
6:30<br />
18498<br />
18499<br />
18500<br />
18501<br />
18502<br />
18503<br />
18504<br />
18505<br />
18506<br />
18507<br />
18508<br />
18509<br />
18510<br />
18511<br />
18512<br />
18513<br />
18514<br />
18515<br />
THURSDAY<br />
6/6 lessons<br />
18516<br />
18517<br />
18518<br />
18519<br />
18520<br />
18521<br />
18522<br />
18523<br />
18524<br />
18525<br />
FRIDAY<br />
6/6 lessons<br />
18526<br />
18527<br />
18528<br />
18529<br />
18530<br />
18531<br />
18532<br />
18683<br />
18684<br />
18685<br />
18686<br />
18687<br />
18688<br />
18689<br />
18690<br />
18691<br />
18692<br />
18693<br />
18694<br />
18695<br />
18696<br />
18697<br />
18698<br />
18699<br />
18700<br />
18701<br />
18702<br />
18703<br />
18704<br />
18705<br />
18706<br />
18707<br />
18708<br />
18709<br />
18710<br />
18711<br />
18712<br />
18713<br />
18714<br />
18715<br />
18716<br />
18717<br />
PRIVATE LESSON FEES:<br />
# lessons 5 6<br />
Private Package $212 $251<br />
Semi Private Package $312 $365<br />
SCHOOL AGE CHILDREN, YOUTH & SPECIALTY GROUP SWIM LESSONS<br />
LEVEL<br />
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />
10 LESSONS 10 LESSONS 10 LESSONS 12 LESSONS 12 LESSONS 12 LESSONS 12 LESSONS<br />
SWIMMER 1<br />
40 MINUTES<br />
SWIMMER 2<br />
40 MINUTES<br />
SWIMMER 3<br />
40 MINUTES<br />
SWIMMER 4<br />
40 MINUTES<br />
SWIMMER 5<br />
50 MINUTES<br />
SWIMMER 6<br />
50 MINUTES<br />
8:00(beg) L<br />
10:40(adv)<br />
11:10(adv) L<br />
11:50(adv) L<br />
12:50(beg) L<br />
12:50(adv) L<br />
4:00(adv) L<br />
4:40(beg) L<br />
8:00 L<br />
10:00<br />
10:00(2/3)<br />
10:30(2/3) L<br />
11:20<br />
12:10(2/3)<br />
12:20(2/3) L<br />
12:40 L<br />
4:00<br />
4:40(2/3) L<br />
8:30(3/4) L<br />
9:00(3/4)<br />
9:40<br />
10:00(2/3)<br />
10:30(2/3) L<br />
12:10(2/3)<br />
12:20(2/3) L<br />
12:50 L<br />
4:00<br />
4:40(2/3) L<br />
8:30(3/4) L<br />
9:00(3/4)<br />
9:40 L<br />
10:00 L<br />
12:50 L<br />
5:00 L<br />
11:20<br />
5:10(5/6) L<br />
12:10 L<br />
5:10(5/6) L<br />
18222<br />
18223<br />
18224<br />
18225<br />
18226<br />
18227<br />
18228<br />
18229<br />
18245<br />
18246<br />
18247<br />
18248<br />
18249<br />
18250<br />
18251<br />
18252<br />
18253<br />
18254<br />
18287<br />
18288<br />
18289<br />
18247<br />
18248<br />
18250<br />
18251<br />
18290<br />
18291<br />
18254<br />
18287<br />
18288<br />
18311<br />
18312<br />
18313<br />
18314<br />
18327<br />
18328<br />
18337<br />
18328<br />
8:00(adv) L<br />
10:40(beg)<br />
6:00(adv) L<br />
8:00 L<br />
9:30<br />
10:00<br />
10:20(2/3) L<br />
10:40(2/3)<br />
11:20(2/3) L<br />
12:00 L<br />
12:50 L<br />
5:30<br />
7:00(2/3)<br />
8:10(3/4) L<br />
9:30<br />
10:20(2/3) L<br />
10:40(2/3)<br />
11:20(2/3) L<br />
12:10 L<br />
12:50 L<br />
5:30(3/4)<br />
6:40(3/4)<br />
7:00(2/3)<br />
8:10(3/4) L<br />
10:40<br />
12:30 L<br />
12:50 L<br />
5:30(3/4)<br />
6:20<br />
6:40(3/4)<br />
11:10(5/6)<br />
5:30<br />
11:10(5/6)<br />
6:10<br />
18230<br />
18231<br />
18232<br />
18255<br />
18256<br />
18257<br />
18258<br />
18259<br />
18260<br />
18261<br />
18262<br />
18263<br />
18264<br />
18292<br />
18293<br />
18258<br />
18259<br />
18260<br />
18294<br />
18295<br />
18296<br />
18297<br />
18264<br />
18292<br />
18315<br />
18316<br />
18317<br />
18296<br />
18318<br />
18297<br />
18329<br />
18330<br />
18329<br />
18338<br />
4:00(beg) L<br />
6:00(adv)<br />
7:00(beg)<br />
4:00(2/3)<br />
5:20 L<br />
5:20(2/3) L<br />
5:50 L<br />
6:30 L<br />
6:50<br />
7:20(2/3) L<br />
4:00(2/3)<br />
5:20<br />
5:20(2/3) L<br />
5:50(3/4)<br />
7:20(2/3) L<br />
7:20(3/4) L<br />
5:20<br />
5:50(3/4)<br />
7:20(3/4) L<br />
4:00(5/6) L<br />
4:00(5/6) L<br />
18233<br />
18234<br />
18235<br />
18265<br />
18266<br />
18267<br />
18268<br />
18269<br />
18270<br />
18271<br />
18265<br />
18298<br />
18267<br />
18299<br />
18271<br />
18300<br />
18319<br />
18299<br />
18300<br />
18331<br />
18331<br />
5:00(adv) L<br />
5:50(adv)<br />
6:20(beg) L<br />
3:30(2/3) L<br />
4:20(2/3)<br />
4:50 L<br />
5:40<br />
6:20(2/3) L<br />
3:30(2/3) L<br />
4:20(2/3)<br />
5:00 L<br />
5:40<br />
6:20(2/3) L<br />
4:00 L<br />
5:40<br />
4:40<br />
18236<br />
18237<br />
18238<br />
18272<br />
18273<br />
18274<br />
18275<br />
18276<br />
18272<br />
18273<br />
18301<br />
18302<br />
18276<br />
18320<br />
18321<br />
18332<br />
4:40(adv) L<br />
4:00 L<br />
5:20(2/3)<br />
6:20<br />
4:00<br />
5:20(2/3)<br />
5:40 L<br />
4:30 L<br />
5:50<br />
4:40(5/6) L<br />
5:40(5/6)<br />
4:40(5/6) L<br />
5:40(5/6)<br />
18239<br />
18277<br />
18278<br />
18279<br />
18303<br />
18278<br />
18304<br />
18322<br />
18323<br />
18333<br />
18334<br />
18333<br />
18334<br />
4:30(beg)<br />
5:40(adv)<br />
3:50 L<br />
4:20(2/3)<br />
5:00<br />
5:40(2/3)<br />
3:50 L<br />
4:20(2/3)<br />
4:20(3/4) L<br />
5:00<br />
5:40(2/3)<br />
4:20(3/4) L<br />
5:00<br />
5:50 L<br />
4:30(5/6) L<br />
4:30(5/6) L<br />
18240<br />
18241<br />
18280<br />
18281<br />
18282<br />
18283<br />
18305<br />
18281<br />
18306<br />
18307<br />
18283<br />
18306<br />
18324<br />
18325<br />
18335<br />
18335<br />
4:30(adv) L<br />
5:50(beg) L<br />
6:20(beg) L<br />
4:40 L<br />
5:20 L<br />
6:10 L<br />
5:40 L<br />
5:10(3/4) L<br />
6:20(3/4) L<br />
5:10(3/4) L<br />
5:30 L<br />
6:20(3/4) L<br />
5:30(5/6) L<br />
5:30(5/6) L<br />
18242<br />
18243<br />
18244<br />
18284<br />
18285<br />
18286<br />
18308<br />
18309<br />
18310<br />
18309<br />
18326<br />
18310<br />
18336<br />
18336<br />
SWIM PATROL<br />
Rookie/Ranger/Star<br />
60 minutes<br />
BRONZE STAR<br />
70 minutes<br />
5:00<br />
18339<br />
5:50<br />
6:50<br />
18340<br />
18343<br />
5:30 L<br />
ONLY<br />
$75<br />
18341<br />
5:30 L<br />
18342<br />
SPECIALTY<br />
40-60 minutes<br />
Adult Learn to Swim<br />
7:10 #18344<br />
Homeschool Swim<br />
Lessons 1:00 #18221<br />
After School Group<br />
Swim Lessons for<br />
Swimmer 1-6<br />
3:20 #18345<br />
4:40 #18346<br />
Fitness Swimmer<br />
6:20 #18347<br />
LEGEND:<br />
L: LIMITED ENROLLMENT<br />
WE: WEEKEND<br />
: ADULT<br />
*DROP-IN LESSONS<br />
TUE & WED<br />
8:30-8:45 PM<br />
LIMITED<br />
ENROLLMENT<br />
RATIOS:<br />
SWIMMER 1 TO 4 1:4<br />
SWIMMER 5 & HIGHER<br />
1:6<br />
LESSON FEES:<br />
# lessons 10 10L 10 WE 10L WE 11 11L 12 12L<br />
40 minutes $101 $163 $106 $171 $106 $171 $111 $176<br />
50 minutes $104 $172 $109 $176 $109 $176 $115 $182<br />
60 minutes $106 $176 $111 $182 $111 $182 $118 $187
DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 7<br />
REGISTERED PRESCHOOL PROGRAMS<br />
SCIENCE & SPORTS<br />
(2-4yrs)<br />
Enjoy a combination of<br />
sensory-based science<br />
experiments and a variety of<br />
sport-based activities each<br />
week.<br />
• Mon 9:30-11:00am,<br />
Apr 16 – May 14, PSW011 - $49<br />
• Mon 9:30-11:00am,<br />
May 28 – Jun 18, PSW016 - $39<br />
CRAFT & COOK<br />
(2-4yrs)<br />
Test your taste buds by<br />
creating a yummy snack,<br />
and bring home an artful<br />
masterpiece each week.<br />
• Tue 9:30-11:00am,<br />
Apr 17 – May 15, PSW012 – $49<br />
• Tue 9:30-11:00am,<br />
May 22 – Jun 19, PSW017 – $49<br />
KIDS IN MOTION<br />
(2-4yrs)<br />
Experience our award-winning<br />
Kids in Motion <strong>program</strong>! Kids<br />
will enjoy a series of activity<br />
stations and learn easily<br />
transferrable sports skills in<br />
a fun, relaxed environment.<br />
An instructor will <strong>guide</strong><br />
participants through agility<br />
ladders, balance tools, hurdles<br />
and obstacle courses, all while<br />
dancing to your favourite<br />
tunes.<br />
• Thu 1:00-2:00pm,<br />
Apr 19 – May 17, PSW013 – $49<br />
• Thu 1:00-2:00pm,<br />
May 24 – Jun 21, PSW018 – $49<br />
PLAYGROUP: PARENT & ME<br />
An opportunity for parents,<br />
caregivers and their little ones<br />
to meet and visit others in the<br />
community, while enjoying<br />
activities & stations facilitated<br />
by our HIGH FIVE® certified<br />
staff. Coffee/Tea included.<br />
Located at McKellar Park<br />
Fieldhouse.<br />
BABY PLAYGROUP: PLAY &<br />
LEARN (0-18mos)<br />
Come and enjoy a relaxing<br />
area for newborns, while young<br />
toddlers can enjoy playtime,<br />
sensory stations and fun<br />
memorable arts and crafts lead<br />
by our talented staff. Enjoy<br />
guest speakers and workshops<br />
throughout the session on a<br />
variety of different topics on<br />
post-natal, baby and family<br />
care. A schedule is available<br />
on the <strong>Dovercourt</strong> Playgroup<br />
Facebook page.<br />
• Thu 9:30-11:30am,<br />
Apr 19 – May 17, PSW014 – $30/<br />
child or $10 drop in<br />
• Thu 9:30-11:30am,<br />
May 24 – Jun 21, PSW019 –<br />
$30/child or $10 drop in<br />
TODDLER PLAYGROUP<br />
(18mos-4yrs)<br />
Come and enjoy playtime,<br />
sensory stations, songs, crafts<br />
and stories in our play zone<br />
for toddlers and preschoolers.<br />
Healthy snack is included.<br />
• Wed 9:30-11:30am,<br />
Apr 18 – May 16, PSW015 –<br />
$30/child or $10 drop in<br />
• Wed 9:30-11:30am,<br />
May 23 – Jun 20, PSW020 –<br />
$30/child or $10 drop in<br />
SPORTBALL<br />
Sportball <strong>program</strong>s focus<br />
on eight popular ball sports:<br />
Hockey, Soccer, Basketball,<br />
Baseball, Football, Volleyball,<br />
Tennis & Golf. Children are<br />
taught the fundamental skills<br />
of each sport and have the<br />
opportunity to practice and<br />
refine these skills individually<br />
and in game situations.<br />
Creative games and activities<br />
are also integrated into classes,<br />
which allow children to interact<br />
with peers while learning skills<br />
essential for sport.<br />
SPORTBALL JUNIOR<br />
(16-24mos)<br />
• Sat 8:45-9:30am,<br />
Apr 14 – Jun 23, RFASP18 – $208<br />
SPORTBALL PARENT & TOT<br />
(2-3yrs)<br />
• Sat 9:30-10:15am,<br />
Apr 14 – Jun 23, RFASP19 – $208<br />
SPORTBALL PARENT & TOT<br />
(2-3yrs)<br />
• Sat 10:15-11:15am,<br />
Apr 14 – Jun 23, RFASP20 – $208<br />
SPORTBALL MULTI-SPORT<br />
(3-5yrs)<br />
• Sat 11:30-12:30pm,<br />
Apr 14 – Jun 23, RFASP21 – $208<br />
SPORTBALL MULTI-SPORT<br />
(5-7yrs)<br />
• Sat 12:30-1:30pm,<br />
Apr 14 – Jun 23,RFASP22 – $208<br />
Churchill gym Apr 14 - Jun 2,<br />
<strong>Dovercourt</strong> Field Jun 9 - Jun 23<br />
SPORTBALL: BASEBALL<br />
Perfect for your little baseball<br />
fan, Sportball baseball<br />
instruction provides children<br />
with the basic skills required<br />
to build confidence in a noncompetitive<br />
environment.<br />
Certified Sportball Coaches<br />
zero in on skills including:<br />
throwing, catching, correct<br />
batting form, running bases,<br />
fielding and positional play.<br />
Our Coaches have a passion<br />
for working with the children<br />
and sharing their love of sports.<br />
SPORTBALL BASEBALL<br />
(4-6yrs)<br />
• Mon 6:15-7:15pm,<br />
May 7 – Jun 18, RFASP24 – $122<br />
SPORTBALL BASEBALL<br />
(6-8yrs)<br />
• Mon 7:15-8:15pm,<br />
May 7 – Jun 18, RFASP56 – $122<br />
SPORTBALL OUTDOOR<br />
PARENT & CHILD T-BALL<br />
(3-4YRS)<br />
This <strong>program</strong> helps children<br />
develop T-ball/baseball skills<br />
such as throwing, catching,<br />
correct batting form, running<br />
bases, fielding and positional<br />
play. Trained, certified Sportball<br />
Coaches <strong>guide</strong> parents<br />
and children to apply their<br />
dedicated instruction in fun,<br />
exciting, skills-focused games.<br />
• Mon 5:15-6:00,<br />
May 7 – Jun 18, RFASP23 – $122<br />
SOCCER STARS<br />
Get a jump-start on soccer<br />
season. Learn the basics of<br />
the game by participating in a<br />
variety of drills and scrimmage<br />
games. No special equipment<br />
required except runners and<br />
sportswear suitable for the<br />
weather.<br />
SOCCER STARS (3-4yrs)<br />
• Sat 9:30-10:15am,<br />
May 5 – Jun 16, RFASP04 – $102<br />
• Tue 5:30 - 6:15pm,<br />
May 8 – Jun 12, RFASP05 – $102<br />
SOCCER STARS (4-5yrs)<br />
• Sat 10:30-11:15am,<br />
May 5 – Jun 16, RFASP06 – $102<br />
• Sat 11:30am-12:15pm,<br />
May 5 – Jun 16, RFASP07 – $102<br />
• Thu 5:30-6:15pm,<br />
May 10 – Jun 14, RFASP08 – $102<br />
KINDERMUSIK<br />
Kindermusik is a music and<br />
movement <strong>program</strong>. Each<br />
week in class you’ll play, listen,<br />
and dance to music that will<br />
impact you and your child in<br />
profound ways. A Kindermusik<br />
educator will <strong>guide</strong> you every<br />
step of the way so you know<br />
how each activity contributes<br />
to your child’s overall growth<br />
and development. For more<br />
info about our instructor and<br />
more Kindermusik <strong>program</strong>s<br />
see www.musicandmemories.<br />
ca. Physical take home<br />
materials (CD, books,<br />
instruments, etc) are included<br />
in course fees.<br />
KINDERMUSIK VILLAGE<br />
(0-1.5yrs)<br />
• Thu 10:45-11:30am,<br />
Apr 12 – May 17, RFASP13 – $140<br />
KINDERMUSIK OUR TIME<br />
(1.5-3yrs)<br />
• Thu 9:45-10:30am,<br />
Apr 12 – May 17, RFASP14 – $140<br />
KINDERMUSIK FAMILY TIME<br />
(0-6yrs)<br />
• Thu 11:45am-12:30pm,<br />
Apr 12 – May 17, RFASP15 –<br />
$140, $54 per additional child<br />
BABY-WEARING<br />
LATIN DANCE<br />
Moms and dads get fit with<br />
their babies by learning fun<br />
steps to the rhythmic beats of<br />
Salsa and other Latin dances<br />
such as Merengue, Rumba,<br />
Cumbia and Bachata. Baby-
RECREATION: INDULGE YOUR ARTISTIC<br />
AND SPORTY SIDES<br />
8 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />
REGISTERED PRESCHOOL PROGRAMS CONT’D<br />
Wearing Latin Dance class<br />
is open to everyone. Salsa is<br />
soothing for a baby, since the<br />
rocking movements bring them<br />
back to the time they spent in<br />
utero. Your baby will love being<br />
swayed while in direct contact<br />
with you! We recommend<br />
that your child be at least 6<br />
- 8 weeks old. Parents must<br />
provide their own baby carrier.<br />
• Wed 1:00-1:50pm,<br />
Apr 11 – Jun 13, RFASP54 – $141<br />
BABY-WEARING BALLET<br />
This Mom and Baby class is<br />
similar to regular ballet classes<br />
with barre exercises and center<br />
exercises. Special attention<br />
is given to muscle toning<br />
and stretching particular to<br />
arduous ballet training, all with<br />
your baby secured to you in<br />
your carrier. This all-new postnatal<br />
activity will whip you into<br />
shape while sharing valuable<br />
time with your baby.<br />
We recommend that your child<br />
be at least 6–8 weeks old.<br />
Parents must provide their own<br />
baby carrier.<br />
• Tue 1:00-2:00pm,<br />
Apr 10 – Jun 12, RFASP110 – $141<br />
YOUNG REMBRANDTS:<br />
PRESCHOOL DRAWING<br />
(3.5-5yrs)<br />
Young Rembrandts instructors<br />
provide a fun and nurturing<br />
learning environment that<br />
concentrates on the skills of<br />
drawing and colouring while<br />
developing fine motor skills,<br />
focus, listening, patience and<br />
spatial organization.<br />
• Sun 11:00am-12:00pm,<br />
Apr 15 – Jun 24, RFASP46 – $176<br />
LEARN TO BIKE<br />
Children can learn to bike as<br />
early as 18mos with the Strider<br />
PREbike. Learn to balance and<br />
steer without ever needing<br />
training wheels. For the more<br />
advanced rider, the Launch Pad<br />
footrests take your child’s skills<br />
to the next level: gliding with<br />
feet up, riding while standing<br />
up, jumping and bunny<br />
hopping. This <strong>program</strong> focuses<br />
on building confidence in<br />
young riders at an early age in<br />
a fun and friendly environment.<br />
Check out www. stridersports.<br />
ca. Bikes and Helmets are<br />
provided.*In learn to bike<br />
with a parent class parents<br />
participate with their child.<br />
LEARN TO BIKE WITH A<br />
PARENT (1.5-5yrs)<br />
• Sun 9:00-9:45am,<br />
May 6 – Jun 17, RFASP33 – $80<br />
• Sun 10:00-10:45am,<br />
May 6 – Jun 17, RFASP34 – $80<br />
LEARN TO BIKE (3-5yrs)<br />
• Sun 11:00-11:45am,<br />
May 6 – Jun 17, RFASP35 – $80<br />
• Sun 12:00-12:45pm,<br />
May 6 – Jun 17, RFASP36 – $80<br />
SPORTS & ACTIVE PROGRAMS FOR SCHOOL AGE & YOUTH<br />
SOCCER STARS<br />
(6-7yrs)<br />
Get a jump-start on soccer<br />
season. Learn the basics of<br />
the game by participating in a<br />
variety of drills and scrimmage<br />
games. No special equipment<br />
required except runners and<br />
sportswear suitable for the<br />
weather.<br />
• Tue 6:30-7:15pm,<br />
May 8 – Jun 12, RFASP09 – $102<br />
• Thu 6:30-7:15pm,<br />
May 10 – Jun 14, RFASP10 – $102<br />
SKATEBOARD STARS<br />
(5-12yrs)<br />
The Skateboard Stars <strong>program</strong><br />
focuses on skill development<br />
in a fun and safe environment.<br />
Open to all abilities and skill<br />
levels from brave beginners<br />
to practically pro’s, this 6<br />
week instructional <strong>program</strong> is<br />
sure to offer something to all<br />
participants.<br />
Skateboard, helmet, knee<br />
pads, elbow pads, and wrist<br />
guards are mandatory, and are<br />
available upon request.<br />
• Sat 9:30-10:30am,<br />
May 5 – Jun 16, RFASP28 - $91<br />
SPORTBALL<br />
Sportball <strong>program</strong>s focus<br />
on eight popular ball sports:<br />
Hockey, Soccer, Basketball,<br />
Baseball, Football, Volleyball,<br />
Tennis & Golf. Children are<br />
taught the fundamental skills<br />
of each sport and have the<br />
opportunity to practice and<br />
refine these skills individually<br />
and in game situations.<br />
Creative games and activities<br />
are also integrated into classes,<br />
which allow children to interact<br />
with peers while learning skills<br />
essential for sport.<br />
SPORTBALL MULTI-SPORT<br />
(5-7yrs)<br />
• Sat 12:30-1:30pm,<br />
Apr 14 – Jun 23, RFASP22 – $208<br />
Churchill gym Apr 14 – Jun 2,<br />
<strong>Dovercourt</strong> Field Jun 9 – Jun 23<br />
SKATEBOARD STARS -<br />
‘RAMP’ IT UP<br />
(8-14yrs)<br />
This <strong>program</strong>, gives budding<br />
ramp riders skill development<br />
on the <strong>Dovercourt</strong> ramps,<br />
including our half pipe.<br />
Participants will learn the ins<br />
and outs of ramp riding in a<br />
fun and safe environment.<br />
Open to those just starting on<br />
the ramps and those wanting<br />
to improve their technique.<br />
Skateboard, helmet, knee<br />
pads, elbow pads, and wrist<br />
guards are mandatory, and are<br />
available upon request.<br />
• Sat 11am-12pm,<br />
May 5 – Jun 16, RFASP29 - $91<br />
CLIMBING<br />
KIDS CAN CLIMB!<br />
Come try out our climbing<br />
wall in this course designed to<br />
get kids climbing. Participants<br />
will learn the basics of rock<br />
climbing technique, spend lots<br />
of time on the wall, and have<br />
tons of fun. Through creative<br />
games, interesting instruction,<br />
and experienced staff, your<br />
kids will be flying up the wall in<br />
no time!<br />
KIDS CAN CLIMB!<br />
(5-7yrs)<br />
• Mon 4:30-5:15pm,<br />
Apr 30 – Jun 11, RFASP11 – $81<br />
KIDS CAN CLIMB!<br />
(5-7yrs)<br />
• Mon 5:30-6:15pm,<br />
Apr 30 – Jun 11, RFASP25 – $81<br />
KIDS CAN CLIMB!<br />
(8-11yrs)<br />
• Mon 6:30-7:15pm,<br />
Apr 30 – Jun 11, RFASP27 – $81<br />
KIDS CAN CLIMB!<br />
(8-11yrs)<br />
Wed 4:30-5:15pm,<br />
May 2 – Jun 6, RFASP113 – $81<br />
KIDS CAN CLIMB! LEVEL 2<br />
For those who have already<br />
completed the Kids Can<br />
Climb! Class or those with<br />
some climbing experience, this<br />
<strong>program</strong> builds on skills and<br />
techniques to help kids master<br />
the rock wall and transition<br />
into top rope climbing.<br />
KIDS CAN CLIMB! LEVEL 2<br />
(5-7yrs)<br />
• Wed 5:30-6:15pm,<br />
May 2 – Jun 6, RFASP26 – $81<br />
KIDS CAN CLIMB! LEVEL 2<br />
(8-11yrs)<br />
• Wed 6:30-7:15pm,<br />
May 2 – Jun 6, RFASP114 – $81<br />
TAEKWONDO<br />
Taekwondo, a Korean martial<br />
art, is the practice of hand and<br />
leg techniques for self-defense.<br />
Taught by Master Instructor<br />
Tony Ilukhor, Taekwondo will<br />
improve your physical health,<br />
focus, flexibility, and will<br />
decrease stress.<br />
TINY TIGERS (3.5-5yrs)<br />
Tiny Tigers is a <strong>program</strong><br />
loaded with playful activities<br />
designed to capture your<br />
child’s attention. Specifically<br />
designed for children who have<br />
a tough time staying focused<br />
or those lacking confidence,<br />
this <strong>program</strong> uses fun and<br />
challenging exercises to boost<br />
confidence and independence.<br />
TINY TIGERS<br />
• Sat 11:30-12:30pm,<br />
Apr 14 – Jun 23, RFASP95 –<br />
$131 Child only<br />
LITTLE TIGERS<br />
(Beginners/Families)<br />
• Sat 12:30-1:30pm,<br />
Apr 14 – Jun 23, RFASP94 – $131<br />
per Family member<br />
• Fri 6:30-7:30pm,<br />
Apr 20 – Jun 22, RFASP93 – $131<br />
per Family member<br />
TIGERS INTERMEDIATE<br />
(Yellow, Orange, Green and<br />
Blue Belts)<br />
• Sat 1:30-2:30pm,<br />
Apr 14 – Jun 23, RFASP92 – $131<br />
TIGERS ADVANCED<br />
(Brown, Red, Red-Black Stripe,<br />
Black Belts)<br />
• Sat 2:30-3:30pm,<br />
Apr 14 – Jun 23, RFASP91 – $131<br />
INTERMEDIATE/ADVANCED<br />
(Yellow-Black Belts)<br />
• Fri 7:30-8:30pm,<br />
Apr 20 – Jun 22, RFASP90 – $131
DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 9<br />
CANADA SHOTOKAN KARATE<br />
Karate is a martial art involving<br />
a variety of techniques,<br />
including blocks, strikes,<br />
evasions, and throws. Through<br />
regular practice one learns<br />
to build a strong mind and<br />
body, and develop an ability<br />
to defend oneself in a conflict<br />
situation. Karate practice<br />
can help one develop and<br />
improve flexibility, stamina,<br />
reflexes, coordination, selfconfidence,<br />
composure,<br />
patience, discipline,<br />
punctuality, willpower, respect,<br />
and character. Taught by 4th<br />
degree black belt Hashmat<br />
Khan.<br />
(5-7yrs)<br />
• Sun 9:15am-10:00am,<br />
Apr 15 – Jun 24, RFASP89 – $111<br />
(8-16yrs)<br />
• Sun 10:15-11:15am,<br />
Apr 15 – Jun 24, RFASP88 – $111<br />
LEARN TO PLAY TENNIS<br />
Learn to Play is a Tennis<br />
Canada curriculum that<br />
uses Progressive Tennis to<br />
introduce the sport in a fun<br />
and interactive way, ensuring<br />
success for young players.<br />
Using scaled down equipment<br />
and court space, young<br />
players learn the fundamentals<br />
of tennis in a game based<br />
environment where they can<br />
rally and compete with their<br />
friends. For more information<br />
about our instructor please<br />
visit SeanCoaching.com.<br />
LEARN TO PLAY (5-7yrs)<br />
• Sat 1:00-2:00pm,<br />
May 5 – Jun 16, RFASP30 – $102<br />
LEARN TO PLAY (7-9yrs)<br />
• Sat 2:00-3:00pm,<br />
May 5 – Jun 16, RFASP31 – $102<br />
LEARN TO PLAY (9-12yrs)<br />
• Sat 3:00-4:00pm,<br />
May 5 – Jun 16, RFASP32 – $102<br />
LEARN TO PLAY (6-9yrs)<br />
• Tues 4:30-5:30pm,<br />
May 15 – Jun 19, RFASP132 – $102<br />
• Thurs 4:30-5:30pm,<br />
May 17 – Jun 21, RFASP134 – $102<br />
LEARN TO PLAY (10-14yrs)<br />
• Tues 5:30-6:30pm,<br />
May15 – Jun 19, RFASP133 – $102<br />
• Thurs 5:30-6:30pm,<br />
May17 – Jun 21, RFASP135 – $102<br />
ROPE SKIPPING - AROUND<br />
THE WORLD (7-12yrs)<br />
Taught by Ottawa acro-roper<br />
Bill Chong, rope skipping is a<br />
great workout and a ton of fun!<br />
Our fun class teaches skills,<br />
tricks and routines from around<br />
the world in a healthy, noncompetitive<br />
environment. This<br />
novice to grandmaster 8-week<br />
<strong>program</strong> includes stickers,<br />
certificates and a Family Fun<br />
Day to show off your new<br />
talents! Please note there is an<br />
additional $15 material fee for<br />
the special skipping rope. The<br />
fee is paid to the instructor on<br />
the first class.<br />
• Wed 6:00-7:00pm,<br />
Apr 18 – Jun 6, RFASP83 – $141<br />
SATURDAY NIGHT DATE NIGHT<br />
Drop the kids off with us for an<br />
exciting evening for them and a<br />
night out for you. We’ll start the<br />
night of with <strong>program</strong>med water<br />
activities and a swim in the pool<br />
between 6:30-7:30pm. Next we<br />
move to the Carling Motors Room<br />
for a healthy snack and a wide<br />
range of quieter activities designed<br />
to wind down the night and get<br />
ready for bed. Drop off is between<br />
6:00-6:30pm in the Carling Motors<br />
Room, and pick up is between<br />
8:30-9:00pm in the Carling Motors<br />
Room. $22 Ages 4-12.<br />
CREATIVITY & EDUCATION FOR SCHOOL AGE & YOUTH<br />
POTTERY<br />
FAMILY POTTERY<br />
Spend some quality family time<br />
together creating one-of-a-kind<br />
projects and building memories<br />
that will last a lifetime. Students<br />
will explore various techniques<br />
of hand building and try the<br />
wheel before finishing their<br />
works of art with our beautiful<br />
glazes.<br />
• Sat 3:00-5:00pm,<br />
Apr 14 – Jun 23, RFASP39 – $140<br />
per family member<br />
• Tue 6:00-7:30pm,<br />
Apr 17 – Jun 19, RFASP41 – $128<br />
per family member<br />
CLAY CREATIONS<br />
(6-12yrs)<br />
Let your child’s imagination<br />
soar! Students will explore<br />
various techniques of hand<br />
building before finishing their<br />
works of art with our beautiful<br />
glazes.<br />
• Sat 1:30-3:00pm,<br />
Apr 14 – Jun 23, RFASP40 - $227<br />
ON THE WHEEL<br />
(9-15yrs)<br />
Join us and learn how to use<br />
the wheel. Create bowls and<br />
cups and finish them with our<br />
beautiful glazes. This small class<br />
is open to all levels of potters.<br />
• Sat 5:30 -7:00pm,<br />
Apr 14 – Jun 23, RFASP43 - $227<br />
LEGO®<br />
LEGO® CONTRAPTIONS<br />
(8-14yrs)<br />
Learn about using gears,<br />
motors, axles, wheels and<br />
specialized Technic pieces with<br />
traditional LEGO. Discover<br />
how real machines work as<br />
you build contraptions and<br />
other machines that move. In<br />
collaboration with ‘the LEGO®<br />
guy’, Ian Dudley of Orange<br />
STEM Education.<br />
• Mon 6:00-7:00pm,<br />
Apr 9 – Apr 30, RFASP115 – $81<br />
YOUNG REMBRANDTS®<br />
CARTOON DRAWING<br />
(6-12yrs)<br />
Learning to draw can be fun,<br />
especially when we create silly<br />
characters, funny expressions<br />
and draw sequences that tell<br />
a joke! This delightful <strong>program</strong><br />
combines Young Rembrandts’<br />
innovative, step-by-step<br />
drawing method with lighthearted<br />
subject matter to<br />
engage children, their sense<br />
of humour, and their vivid<br />
imaginations. All materials are<br />
supplied.<br />
• Mon 6:00-7:00pm,<br />
Apr 16 – Jun 25, RFASP47 – $176<br />
YOUNG REMBRANDTS:<br />
PRESCHOOL DRAWING<br />
(3.5-5yrs)<br />
Young Rembrandts instructors<br />
provide a fun and nurturing<br />
learning environment that<br />
concentrates on the skills of<br />
drawing and colouring while<br />
developing fine motor skills,<br />
focus, listening, patience and<br />
spatial organization.<br />
• Sun 11:00am-12:00pm,<br />
Apr 15 – Jun 24, RFASP46 – $176<br />
YOUNG REMBRANDTS®<br />
PASTEL DRAWING<br />
(6-12yrs)<br />
This fun and engaging <strong>program</strong><br />
is designed to teach basic to<br />
advanced drawing skills, art<br />
vocabulary and art techniques.<br />
We believe that drawing is the<br />
core skill required to enhance<br />
future artistic success and we<br />
believe that all children can<br />
learn to draw. We provide a<br />
fun, positive environment that<br />
brings out the best in each<br />
child. Parents will see increased<br />
art abilities and knowledge,<br />
learning skills, self-confidence<br />
and self-esteem. All materials<br />
are supplied.<br />
• Sun 9:00-10:30am,<br />
Apr 15 – Jun 24, RFASP45 – $200
“WE COULD TAKE LESSONS CLOSER TO HOME<br />
BUT THE STAFF AND FACILITIES AT DOVERCOURT<br />
ARE SECOND TO NONE”<br />
Our instructors and coaches are especially skilled at knowing how to teach in a fun and informative way.<br />
Get inspired, be creative.<br />
10 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />
LEADERSHIP<br />
HOME ALONE (8-12yrs)<br />
Help your child become more<br />
confident and competent<br />
when they are at home alone.<br />
This six-hour <strong>program</strong> features<br />
home and fire safety, dealing<br />
with strangers, emergency<br />
procedures and first aid, snack<br />
and meal preparation.<br />
• Sat 9:15am-1:15pm,<br />
May 12, RFASP38 – $105<br />
BABYSITTER COURSE (11+yrs)<br />
This course prepared by the<br />
Canadian Safety Council<br />
prepares students for their<br />
roles and responsibilities as<br />
babysitters. Topics include<br />
rights and responsibilities<br />
of the child, parent and<br />
babysitter; child development<br />
and behavioral problems;<br />
caring for the child and<br />
nutrition; child safety; handling<br />
emergencies; games and<br />
play activities for children;<br />
and children with special<br />
needs. Each student receives<br />
a workbook and much of the<br />
course is done in small group<br />
discussions. There is a final<br />
exam (75% to pass).<br />
• Sat 9:15am-1:45pm,<br />
Jun 9, RFASP116 – $135<br />
HIGH FIVE: PRINCIPLES<br />
OF HEALTHY CHILD<br />
DEVELOPMENT (13+yrs)<br />
Geared toward anyone working<br />
with, or interested in working<br />
with children age 6-12 in a<br />
front-line leadership role<br />
ADULT PROGRAMS<br />
(camp counselors, instructors,<br />
volunteers, etc), this course<br />
provides in-depth training on<br />
the principles of healthy child<br />
development in sport and<br />
recreation <strong>program</strong>s. Leaders<br />
learn activities and gain<br />
knowledge, tips and resources<br />
to improve their relationships<br />
with children and other staff<br />
members, and to enhance<br />
<strong>program</strong> quality. Topics include<br />
bullying, conflict resolution,<br />
physical literacy, mental health,<br />
and effective communication.<br />
• Sat 9:00am-4:00pm,<br />
Jun 2, HF002 – $55<br />
• Sun 9:00am-4:00pm,<br />
Jun 17, HF003 – $55<br />
SUP FITNESS & YOGA<br />
Try SUP (Stand Up<br />
Paddleboard) classes in the<br />
<strong>Dovercourt</strong> pool with Urban<br />
Ocean SUP. Learn more about<br />
stand up paddling by checking<br />
out www.urbanoceansup.com.<br />
No prior experience needed<br />
for pool classes. Space is<br />
extremely limited.<br />
SUP SIX PACK<br />
This FUNctional fitness<br />
class incorporates core<br />
strengthening fitness and yoga<br />
poses all while balancing on a<br />
board. Build stamina and sixpack<br />
abs while on the water.<br />
• Wed 8:00-8:45pm,<br />
Apr 18 – Jun 6, RFASP60 – $219<br />
SUP FITNESS<br />
This class focuses on creative<br />
ways to use your board and<br />
achieve a high intensity<br />
workout on the water. The<br />
act of balancing while doing<br />
a fitness routine helps to train<br />
the body in a fun and new way<br />
while adding dimension to your<br />
old training routine. Join our<br />
expert instructors in the pool<br />
with this fast growing water<br />
sport.<br />
• Sat 7:30-8:30pm,<br />
Apr 14 – Jun 2, RFASP61 – $219<br />
• Sat 8:30-9:30pm,<br />
Apr 14 – Jun 2, RFASP71 – $219<br />
• Tue 7:15-8:15am,<br />
Apr 17 – Jun 5, RFASP65 – $219<br />
ADULT POTTERY<br />
Adult Wheel & Hand Building<br />
Discover a great feeling of<br />
accomplishment by turning<br />
your vision into pieces of art.<br />
Students will explore various<br />
techniques of hand building<br />
and try the wheel before<br />
finishing their works of art with<br />
beautiful glazes.<br />
• Wed 6:30-9:30pm,<br />
Apr 18 – Jun 20, RFASP44 – $320<br />
ADULT ON THE WHEEL<br />
Learn how to use the wheel to<br />
create bowls and cups; finish<br />
them with beautiful glazes. This<br />
small class is open to all levels<br />
of potters.<br />
• Tue 7:30-9:30pm,<br />
Apr 17 – Jun 19, RFASP42 – $275<br />
DOG TRAINING<br />
DOG TRAINING BASICS<br />
Positive reinforcement<br />
training for dogs of all ages.<br />
Have fun teaching your dog<br />
the basic commands: sit,<br />
pay attention, down, come,<br />
walk on a loose leash, etc.<br />
Focus is on developing a<br />
safe, well socialized pet and a<br />
happy home environment. If<br />
obedience competition is your<br />
goal, this class is your first step<br />
towards the ring.<br />
(Level 1 Beginner)<br />
• Wed 6:30-8:15pm,<br />
Apr 11 – May 30, RFASP48 – $199<br />
(Level 1 Beginner)<br />
• Wed 7:30-8:15pm,<br />
Apr 11 – May 30, RFASP51 – $199
DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 11<br />
ADULT PROGRAMS CONT’D<br />
DOG TRAINING COMBO<br />
CLASS:<br />
RELIABLE RECALL AND<br />
LEASH-WALKING SKILL<br />
IMPROVEMENT<br />
Come out and work on the 2<br />
most common skills that your<br />
dog needs…a reliable recall and<br />
a nice walking style. Have your<br />
dog keep the leash loose while<br />
walking and not eat everything<br />
in sight! And, let’s be sure<br />
that when you say your dog’s<br />
name that he/she wants to<br />
come to you and does so with<br />
enthusiasm. Doesn’t this sound<br />
wonderful? Come and join<br />
our class! Some classes may<br />
be held outdoors (weather<br />
permitting). Open to dogs of<br />
all ages and skill levels. Visit<br />
www.carolthedogtrainer.ca for<br />
more information.<br />
• Wed 8:30-9:15pm,<br />
Apr 11 – May 30, RFASP49 – $199<br />
LEASH MANNERS FOR<br />
PET DOGS<br />
Too much pulling? Jumping?<br />
Lunging? Is your daily walk<br />
becoming a bit too stressful?<br />
Learn some new skills and<br />
techniques that will make your<br />
walk with Fido more enjoyable<br />
for both of you. Have your<br />
dog keep the leash loose while<br />
walking and not eat everything<br />
in sight! Walk by other dogs<br />
and other distractions without<br />
a commotion, walk by your<br />
side and have a reliable “leave<br />
it” command. Open to all nonreactive<br />
dogs of all ages and<br />
skill levels. Weather permitting,<br />
some classes will be held<br />
outdoors in the neighborhood.<br />
Visit www.carolthedogtrainer.<br />
ca for more information.<br />
(Intermediate /Advanced)<br />
• Wed 7:30-8:15pm,<br />
Jun 6 – Jun 27, RFASP52 – $109<br />
PUPPY TIME : PLAY AND<br />
LEARN<br />
Bring your pup for some<br />
quality play time and get<br />
a head start on your basic<br />
training skills. Play in a safe<br />
environment, meet a new<br />
friend or two and ask all your<br />
puppy-related questions. For<br />
pups up to 6 months of age.<br />
Visit www.carolthedogtrainer.<br />
ca for more information.<br />
• Wed 6:30-7:15pm,<br />
Jun 6 – Jun 27, RFASP50 – $109<br />
RELIABLE RECALL: “COME!”<br />
(Advanced; held outdoors)<br />
After working indoors, we<br />
move outside where the real<br />
world will provide the next<br />
challenge level. We will work<br />
in both on-leash parks as well<br />
as fenced off-leash parks. For<br />
dogs that have completed<br />
Beginner and Intermediate<br />
Recall Workshops; or with<br />
permission of the instructor.<br />
Rain or shine, all classes will be<br />
held outdoors.<br />
• Wed 8:30-9:15pm,<br />
Jun 6 – Jun 27, RFASP55 – $109<br />
ADULT DANCE<br />
BABY-WEARING LATIN<br />
DANCE<br />
Moms and dads get fit with<br />
their babies by learning fun<br />
steps to the rhythmic beats of<br />
Salsa and other Latin dances<br />
such as Merengue, Rumba,<br />
Cumbia and Bachata. Baby-<br />
Wearing Latin Dance class<br />
is open to everyone. Salsa is<br />
soothing for a baby, since the<br />
rocking movements bring them<br />
back to the time they spent in<br />
utero. Your baby will love being<br />
swayed while in direct contact<br />
with you! We recommend<br />
that your child be at least<br />
6-8 weeks old. Parents must<br />
provide their own baby carrier.<br />
• Wed 1:00-1:50pm,<br />
Apr 11 – Jun 13, RFASP54 – $141<br />
BABY-WEARING BALLET<br />
This Mom and Baby class is<br />
similar to regular ballet classes<br />
with barre exercises and center<br />
exercises. Special attention<br />
is given to muscle toning<br />
and stretching particular to<br />
arduous ballet training, all with<br />
your baby secured to you in<br />
your carrier. This all-new postnatal<br />
activity will whip you into<br />
shape while sharing valuable<br />
time with your baby.We<br />
recommend that your child be<br />
at least 6-8 weeks old. Parents<br />
must provide their own baby<br />
carrier.<br />
• Tue 1:00-2:00pm,<br />
Apr 10 – Jun 12, RFASP110 – $141<br />
INTRO TO WEST COAST SWING<br />
ADULT SWING DANCING<br />
(16+yrs)<br />
WEST COAST SWING<br />
101-ADULT SWING DANCING<br />
BEGINNER<br />
Come meet great people while<br />
learning to dance. West Coast<br />
Swing is a Partnered modern<br />
swing dance done to a wide<br />
variety of music, including<br />
pop, blues, soul, and country.<br />
It is a linear dance with a<br />
smooth, elastic aesthetic and<br />
an emphasis on improvisational<br />
movement. It is a fun social<br />
dance with that does not<br />
require a high fitness level.<br />
No partner or prior dance<br />
experience needed.<br />
• Thu 8:00-9.30pm,<br />
Apr 12 – May 17, RFASP81 - $90<br />
• Thu 6:30-8:00pm,<br />
May 24 – Jun 28, RFASP82 - $90<br />
AFTER SCHOOL AT DOVERCOURT<br />
WEST COAST SWING<br />
201-ADULT SWING DANCING<br />
INTERMEDIATE<br />
This class introduces both 6<br />
and 8 count patterns which<br />
build on the concepts learned<br />
in 101. The fundamental<br />
skills required for efficient<br />
leading and following will<br />
also be revisited and finessed.<br />
Prerequisite: West coast swing<br />
101 or equivalent. No partner<br />
required.<br />
• Thu 6:30-8:00pm,<br />
Apr 12 – May 17, RFASP111 - $90<br />
• Thu 8:00-9.30pm,<br />
May 24 – Jun 28, RFASP112 - $90<br />
We know that the hours of 3-6pm are critical<br />
for influencing a child’s long-term health<br />
habits and believe that during these hours<br />
children should be engaged in <strong>program</strong>s<br />
that promote physical activity, creativity,<br />
and healthy social relationships. <strong>Dovercourt</strong><br />
offers exactly that opportunity to learn new<br />
skills and make new friends in a safe and<br />
supportive environment<br />
We also believe in maximizing family time<br />
and understand it can be tough to fit all of<br />
your family’s activities into 7 days. Beginning<br />
in <strong>2018</strong> we are offering a range of lessons<br />
while the kids are already here, giving you<br />
back your weekends.<br />
After School participants registered for any<br />
of the following <strong>program</strong>s will be delivered<br />
to the <strong>program</strong> by their caring After School<br />
Counselors<br />
MONDAYS<br />
After school group swim lessons<br />
3:20pm or 4:40pm<br />
Rock Climbing<br />
4:30pm or 5:30pm<br />
LEGO® Contraptions<br />
6:00pm<br />
Cartoon Drawing<br />
6:00pm<br />
TUESDAYS<br />
Tennis<br />
4:30pm or 5:30pm<br />
WEDNESDAYS<br />
Any private or group swim lesson between<br />
4:00pm-5:00pm<br />
Rock Climbing<br />
4:30pm<br />
THURSDAYS<br />
Tennis<br />
4:30pm or 5:30pm<br />
Registration is open and ongoing for the current school year. For more details<br />
check the After School page at <strong>Dovercourt</strong>.org.
12 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />
BLUESFEST SCHOOL OF MUSIC AND ART<br />
All lessons take place @ Festival House, 450 Churchill Ave. N. (Ravenhill Ave. entrance)<br />
WHAT IS BSOMA?<br />
Bluesfest School of Music and<br />
Art brings industry expertise<br />
to the community through<br />
group <strong>program</strong>ming, private<br />
lessons and special events, all<br />
of which are available to artists<br />
and musicians of all ages and<br />
abilities.<br />
We are dedicated to<br />
supporting cultural<br />
development within the<br />
greater Ottawa community by<br />
creating opportunities through<br />
education that will allow<br />
students to discover, explore<br />
and deepen a relationship<br />
with the arts. BSOMA is<br />
operated by Ottawa Bluesfest<br />
and <strong>Dovercourt</strong> Recreation<br />
Association. Throughout the<br />
year, we offer group classes<br />
and workshops, special events,<br />
camps, private and semiprivate<br />
lessons and concerts<br />
for all ages.<br />
PRIVATE LESSONS<br />
Private lessons are $99 for four<br />
30 minute lessons.<br />
If you are interested in private<br />
instruction please don’t<br />
hesitate to contact info@<br />
bsoma.ca with inquiries.<br />
GROUP LESSONS<br />
Learning with others enhances<br />
your experience in music and<br />
art education. Co-learners<br />
push each other to excel,<br />
while making classes more<br />
fun and engaging. BSOMA<br />
Group Classes will help you<br />
achieve individual success in an<br />
engaging group, pressure-free<br />
setting. Group lessons are for<br />
adults, youth and kids.<br />
EXPLORING VISUAL ARTS III<br />
(17+yrs)<br />
Express yourself in this<br />
introductory visual art course.<br />
Explore art history, mediums<br />
and techniques as Maya <strong>guide</strong>s<br />
you through weekly projects<br />
using paint, inks, charcoal,<br />
pencils and more.<br />
• Wed 2:30-4:30pm,<br />
Apr 25 – Jun 20, BSO222 – $246<br />
PAINTING AND DRAWING<br />
FROM LIFE (17yrs+)<br />
This course will focus on the<br />
fundamentals of drawing<br />
the figure or model from<br />
observation. Shelby will lead<br />
participants through a series<br />
of exercises and assignments<br />
using a variety of media,<br />
exploring gesture, markmaking,<br />
line work, composition,<br />
negative and positive space,<br />
balance, light and shadow.<br />
Members can be of any level<br />
from beginner to advanced.<br />
• Wed 7:00-8:30pm,<br />
Apr 25 – Jun 20, BSO221 – $178<br />
WATERCOLOUR (17yrs+)<br />
Learn to paint successfully<br />
with watercolour paints.<br />
Become confident in how to<br />
select colours, brushes and<br />
application techniques. Design,<br />
composition and working<br />
from a photograph will also<br />
be taught. You will walk away<br />
with the preliminary skills to<br />
express yourself creatively with<br />
watercolour paint.<br />
• Mon 6:30-8:30pm,<br />
Apr 16 – Apr 30, BSO219 – $82<br />
• Mon 6:30-8:30pm,<br />
May 28 – Jun 11, BSO220 – $82<br />
BEGINNER UKULELE (17yrs+)<br />
The ukulele’s popularity<br />
continues to grow because<br />
it is relatively easy to learn,<br />
good for small hands and has<br />
a sweet, happy sound. The uke<br />
opens the door to the larger<br />
world of musical instruments in<br />
a fun way. Together the group<br />
will learn about the body of<br />
a ukulele, how to read tab,<br />
chords, simple strum patterns,<br />
and how to put it all together<br />
to play songs.<br />
• Tue 6:30-7:30om,<br />
Apr 17 – May 15, BSO224 – $69<br />
Why BSOMA ?<br />
Private and Group<br />
lessons with<br />
professional music<br />
& art teachers.<br />
For private<br />
instruction please<br />
contact<br />
info@bsoma.ca or<br />
613-627-2762<br />
GOLD UKULELE –<br />
INTERMEDIATE/ADVANCED<br />
(40+yrs)<br />
This growing group of<br />
dedicated ukers meet once<br />
a week with Keith. Students<br />
will expand their repertoire,<br />
learn new techniques, brush<br />
up on musical theory and<br />
occasionally accompany<br />
themselves by singing a little<br />
tune. Come strum, sing and<br />
learn in this quickly growing<br />
group!<br />
• Tue 2:00-3:00pm,<br />
Apr 17 – Jun 20, BSO216 – $137<br />
MUSICAL THEATRE (8-16yrs)<br />
Be a triple threat on the stage!<br />
In this class you will learn to<br />
sing, dance and act. While<br />
learning to perform, you will<br />
also learn how to audition.<br />
Musical theatre at BSOMA<br />
is a great place to explore<br />
your passion for the stage in<br />
a welcoming and education<br />
focused environment. This<br />
course will end with a<br />
performance for friends and<br />
family on the BSOMA stage.<br />
JUNIOR (8-11yrs)<br />
• Thu 6:00-7:25pm,<br />
Apr 26 – Jun 21, BSO217 – $184<br />
SENIOR (12-16yrs)<br />
• Thu 7:30-8:55pm,<br />
Apr 26 – Jun 21, BSO218 – $184<br />
FAMILY UKULELE (6+yrs)<br />
The ukulele’s popularity<br />
continues to grow because<br />
it is relatively easy to learn,<br />
good for small hands and has<br />
a sweet, happy sound. The uke<br />
opens the door to the larger<br />
world of musical instruments in<br />
a fun way. Together the groups<br />
will learn about the body of<br />
a ukulele, how to read tab,<br />
chords, simple strum patterns,<br />
and how to put it all together<br />
to play songs. Each child<br />
should be accompanied by<br />
an adult. Please register each<br />
family member attending.<br />
• Sat 10:00-11:00am,<br />
Apr 21 – Jun 23, BSO211 – $60<br />
STRINGS FOR KIDS (7-10yrs)<br />
For the students who want<br />
to test drive an instrument<br />
before committing to private<br />
music lessons. Students will<br />
try the ukulele and guitar in a<br />
group setting. Basics for each<br />
instrument will be taught along<br />
with some rudimentary theory;<br />
everything they need to know<br />
before they take it to the next<br />
level. This is a beginner level<br />
course. Instruments will be<br />
provided in the class.<br />
• Sat 3:00-4:00pm,<br />
Apr 21 – Jun 23, BSO212 – $124<br />
GUITAR STARS (7-10yrs)<br />
This guitar class is for those<br />
who would like to progress<br />
a little beyond the basics in<br />
a group setting. You will first<br />
review, then progress beyond<br />
basic cords and strumming<br />
patterns to expand your<br />
technical skills and add to your<br />
repertoire. Participants should<br />
come with the basic ability<br />
to play a few cords and bring<br />
their own guitar.<br />
• Tue 5:30-6:25pm,<br />
Apr 17 – Jun 19, BSO223 – $137<br />
SONGWRITTING (17+yrs)<br />
Learn how to turn your creative<br />
ideas into complete songs.<br />
In this class you will learn<br />
how to build a song lyrically<br />
and musically. By the end<br />
of the course students will<br />
be working individually and<br />
collaboratively on completing<br />
one or two songs for<br />
presentation.<br />
• Tue 6:30-8:00pm,<br />
May 29 – Jun 19, BSO225 – $55<br />
ROCK UNIVERSITY (10-16yrs)<br />
Rock University is the true<br />
band experience where<br />
musicians learn to play the<br />
songs you love. During the<br />
course, you and your band will<br />
prepare for all aspects of live<br />
performance. Graduates of<br />
Rock University will have the<br />
opportunity to perform at RBC<br />
Bluesfest or CityFolk. The show<br />
starts here!<br />
Please register for your<br />
preferred class time, though<br />
this time is not guaranteed.<br />
The first day of class will<br />
meet at 12:15pm to complete<br />
a meet and greet and assess<br />
musical interest and abilities<br />
to place musicians in the most<br />
suitable band combinations.<br />
Final rehearsal will be<br />
scheduled prior to the festival<br />
performance.<br />
• Sat 12:15-1:30pm,<br />
Apr 21 – Jun 23, BSO213 – $183<br />
• Sat 1:45-3:00pm,<br />
Apr 21 – Jun 23, BSO214– $183<br />
• Sat 3:15-4:30pm,<br />
Apr 21 – Jun 23, BSO215 – $183<br />
AFTERSCHOOL<br />
These afterschool <strong>program</strong>s<br />
are fun and educational!<br />
BSOMA staff will pick up<br />
participants at Churchill<br />
Alternative School and walk<br />
over at 2:45pm. Arrival and<br />
departure times are flexible if<br />
you attend another school and<br />
would still like to participate.<br />
AFTERSCHOOL ART CLUB<br />
(8-12yrs)<br />
This club will get kids<br />
painting, pasting and<br />
creating. Regardless of artistic<br />
experience, kids will have the<br />
opportunity to be successful<br />
with many techniques and<br />
mediums. The course will<br />
culminate in an art show for<br />
the parents.<br />
• Wed 2:45-4:15pm,<br />
Apr 18 – Jun 20, BSO208 – $255<br />
AFTERSCHOOL<br />
PERFORMANCE CLUB<br />
(8-12yrs)<br />
This club will get kids singing<br />
at the top of their lungs. Each<br />
week kids will take on different<br />
genres of music from the 70s<br />
to today’s top 40 and work on<br />
vocal skills with the class vocal<br />
coach. This course is suitable<br />
for all levels of vocal training.<br />
• Thu 2:45-4:15pm,<br />
Apr 19 – Jun 21, BSO210 – $255<br />
AFTERSCHOOL UKULELE<br />
CLUB (8-12yrs)<br />
This club will get kids playing<br />
as a group regardless of<br />
musical experience. Everything<br />
from classic rock to top 40 hits<br />
will be played. This course is<br />
best for novice ukulele players.<br />
• Fri 2:45-4:15pm,<br />
Apr 20 – Jun 22, BSO209 – $230
THE MOST COMPLETE FITNESS EXPERIENCE<br />
WITHOUT A CONTRACT<br />
Commit to you ... and not a contract<br />
DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 13<br />
HEALTH AND WELLNESS PROGRAMS<br />
ONCE IS<br />
NOT ENOUGH!<br />
Once is not enough!<br />
Bundle Up with Our<br />
Personal and Prescriptive<br />
Exercise Programs!<br />
•Three for Two! Health<br />
Canada recommends that<br />
adults get at least 2.5<br />
hours of vigorous physical<br />
activity each week. You<br />
can attain this goal by<br />
participating in three<br />
weekly fitness classes.<br />
<strong>Dovercourt</strong> wants to<br />
help you reach your<br />
recommended weekly<br />
dose of exercise by<br />
bundling three <strong>program</strong>s<br />
for the price of two!<br />
Exercise is medicine, don’t<br />
miss a dose!<br />
We have over 130 weekly<br />
<strong>program</strong>s for you to<br />
choose from…not sure<br />
where to get started? Let<br />
us help! Contact<br />
fitness@dovercourt.org<br />
•(applies to courses of equal or<br />
lesser value, excludes SUP, and<br />
baby-wearing dance)<br />
AQUATIC EXERCISE<br />
PROGRAMS<br />
3 2<br />
FOR<br />
AQUA<br />
This shallow water class<br />
focuses on correct form<br />
and technique, and uses the<br />
resistive properties of water<br />
to achieve a full body workout<br />
that will improve cardiovascular<br />
endurance, muscular strength<br />
and flexibility. All levels are<br />
welcome!<br />
• Mon 6:30-7:15am,<br />
Apr 16 – Jun 25, AQS01 - $128<br />
• Wed 6:30-7:15am,<br />
Apr 18 – Jun 27, AQS02 - $141<br />
• Wed 8:15-9:00am,<br />
Apr 18 – Jun 27, AQS03 – $141<br />
• Fri 6:30-7:15am,<br />
Apr 20 – Jun 29, AQS04 – $141<br />
AQUA DEEP WATER<br />
In this deep water class,<br />
participants are supported<br />
by aqua belt to keep them<br />
floating, while encouraging<br />
development of the core<br />
and postural muscles, while<br />
developing strength and<br />
cardiovascular endurance.<br />
Participants should be<br />
comfortable and confident<br />
swimming in deep water.<br />
• Mon 8:00-8:45am,<br />
Apr 16 – Jun 25, AQS05 – $128<br />
• Tue 7:45-8:30pm,<br />
Apr 17 – Jun 26, AQS06 – $141<br />
• Fri 8:00-8:45am,<br />
Apr 20 – Jun 29, AQS07 – $141<br />
AQUA HIIT<br />
This high intensity interval<br />
training (HIIT) <strong>program</strong> is<br />
designed to increase strength<br />
and power, with cardio<br />
drills and strength circuits.<br />
Participants have the choice of<br />
working in chest level water or<br />
ramping up the challenge by<br />
working in the deep end with<br />
an aqua belt. Time to hit the<br />
pool and HIIT it hard!<br />
• Mon 8:00-8:45pm,<br />
Apr 16 – Jun 25, AQS08 – $128<br />
AQUA POWER CIRCUIT<br />
Wake up energized! Kick off<br />
the weekend the best way<br />
with this multi-level, circuitstyle<br />
workout with Ottawa’s<br />
own Ray of Tropical Sunshine,<br />
Active Aging and Exercise<br />
Participation in regular exercise is the most effective<br />
way to maintain your health, independence and<br />
confidence throughout the aging process. <strong>Dovercourt</strong><br />
offers a variety of specialized Health and Fitness<br />
<strong>program</strong>s that address both specific and general agerelated<br />
issues that affect Baby Boomers and Older<br />
Adults. Look for this symbol beside the course<br />
description to see which of our Registered Fitness<br />
Programs facilitates healthy aging.<br />
Chronic Health Conditions and Exercise<br />
Regular physical activity can help with the management<br />
of chronic health conditions. In these <strong>program</strong>s, special<br />
consideration is given to which exercises will be most<br />
beneficial for your condition and the effects physical<br />
activity may have on your energy and rate of recovery.<br />
Our team of professional and caring Exercise Specialists<br />
will give you the support you need to manage your<br />
condition and maintain your independence. You are<br />
one workout away from feeling better! Look for this<br />
symbol beside the course description to see which<br />
of our Registered Fitness Programs can help you with<br />
managing chronic conditions.<br />
Charles Simon, leading the way<br />
with individualized intensity<br />
options for all levels.<br />
• Sat 7:00-7:45am,<br />
Apr 21 – Jun 23, AQS09 – $116<br />
AQUA BALANCE, CORE AND<br />
MOBILITY<br />
This water-based exercise<br />
<strong>program</strong> improves posture,<br />
alleviates pressure on joints,<br />
and aids in the prevention<br />
of falls. Participants can use<br />
the support of the water to<br />
challenge their balance without<br />
the risk of falling while they<br />
develop their neuromuscular<br />
coordination and core strength.<br />
• Thu 1:15-2:00pm,<br />
Apr 19 – Jun 28, AQS10 – $141<br />
AQUA POSTNATAL WITH<br />
BABY<br />
Enjoy the excellent<br />
cardiovascular and muscular<br />
strengthening benefits of an<br />
aqua fitness workout with<br />
the company of your baby<br />
and other parents. Even baby<br />
gets to enjoy, as they float<br />
alongside parent in an infant<br />
flotation device provided by<br />
<strong>Dovercourt</strong>. Typically, babies<br />
in this <strong>program</strong> are over 4<br />
months old, have the ability to<br />
sit and support their head. Not<br />
sure if your baby is ready? Give<br />
us a call and we’ll be happy to<br />
help you decide.* Grandparents<br />
are also welcome to participate<br />
instead of parent!<br />
• Tue 2:15-3:00pm,<br />
Apr 17 – Jun 26, AQS11 – $141<br />
• Thu 2:00-2:45pm,<br />
Apr 19 – Jun 28, AQS12 – $141<br />
AQUA PRENATAL<br />
Make the most out of every<br />
stage of fitness throughout<br />
pregnancy. This class offers<br />
a safe and effective fitness<br />
<strong>program</strong> for moms-to-be.<br />
Exercises are low impact and<br />
easy on the joints and the<br />
lower back, while keeping mom<br />
strong and helping to prepare<br />
the body for childbirth.<br />
• Tue 7:00-7:45pm,<br />
Apr 17 – Jun 26, AQS13 – $141<br />
• Thu 7:30-8:15pm,<br />
Apr 19 – Jun 28, AQS14 – $141<br />
AQUA STRENGTHMIX<br />
Offering a low impact<br />
workout focused on muscular<br />
strength and endurance,<br />
StrengthMix incorporates<br />
a variety of equipment to<br />
provide an excellent toning and<br />
strengthening workout.<br />
• Tue 7:45-8:30pm,<br />
Apr 17 – Jun 26, AQS15 – $141<br />
• Thu 8:15-9:00pm,<br />
Apr 19 – Jun 28, AQS16 – $141<br />
AQUA ATHLETIC<br />
In this high-energy and deep<br />
water workout that combines<br />
cardiovascular and resistance<br />
exercises, Charles incorporates<br />
a variety of equipment, and<br />
guarantees an entertaining and<br />
full-body exercise experience.<br />
All participants but must<br />
be able to swim without<br />
assistance.<br />
• Tue 7:00-7:45pm,<br />
Apr 17 – Jun 26, AQS17 – $141<br />
AQUA DEEP GENTLE<br />
Held in the deep water, this<br />
class is a perfect choice for<br />
those who are just getting<br />
started or require a gentle<br />
low impact form of exercise.<br />
Participants wear an aqua belt,<br />
and should be comfortable and<br />
confident swimming in deep<br />
water.<br />
• Thu 7:30-8:15pm,<br />
Apr 19 – Jun 28, AQS18 – $141<br />
REHAB AQUA<br />
AQUA HEALTHY BACK<br />
The properties of water are<br />
used in this class to develop<br />
the deep spinal stabilizers<br />
in this gentle but effective<br />
exercise <strong>program</strong> that focuses<br />
on the prevention and recovery<br />
from common back-related<br />
conditions caused by injury,<br />
poor posture, or degenerative<br />
disk disease. The buoyancy<br />
of the water alleviates spinal<br />
compression and allows<br />
participants to exercise painfree<br />
without the risk of reinjury.<br />
• Tue 8:15-9:00am,<br />
Apr 17 – Jun 26, AQS19 – $141<br />
• Fri 9:00-9:45am,<br />
Apr 20 – Jun 29, AQS20 – $141<br />
AQUA FIBROMYALGIA<br />
This gentle aquatic exercise<br />
<strong>program</strong> was created for<br />
participants living with<br />
Fibromyalgia. Aquatic exercise<br />
has been proven to decrease<br />
pain sensitivity and fatigue,<br />
making this <strong>program</strong> the best<br />
option for participants with<br />
Fibromyalgia. Participants<br />
will work to their own abilities<br />
and comfort. Individualized<br />
modifications and<br />
accommodations are provided<br />
by the instructor.<br />
• Mon 12:00-12:45pm,<br />
Apr 16 – Jun 25, AQS28 – $128<br />
• Wed 12:00-12:45pm,<br />
Apr 18 – Jun 27, AQS21 – $141<br />
AQUA POST-STROKE<br />
Designed for stroke survivors,<br />
<strong>Dovercourt</strong>’s Post-Stroke Aqua<br />
offers a safe environment<br />
for individuals to perform<br />
exercises that will increase<br />
their functional abilities.<br />
Our warm water pool has<br />
a walk-in, walk-out beach<br />
entrance, so participants are<br />
not required to use stairs or<br />
ladders. Participants must<br />
be able to weight-bear and<br />
enter and exit the water with<br />
minimal assistance. Caregivers,<br />
support-workers and helpers of<br />
any sort are always welcome at
FITNESS THAT’S PERSONAL & PRESCRIPTIVE<br />
Get strong with TRX, Spin with the most advanced bikes in Ottawa, rehab or workout with Aquafitness,<br />
take to the water with Standup paddleboard in the pool. Register for sessional classes or enjoy<br />
the variety & flexibility of a pass.<br />
14 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />
no additional cost.<br />
• Tue 1:30-2:15pm,<br />
Apr 17 – Jun 26, AQS22 – $141<br />
• Thu 12:00-12:45pm,<br />
Apr 19 – Jun 28, AQS23 – $141<br />
AQUA ARTHRITIS<br />
Take it easy on your joints<br />
and still have a great workout!<br />
Water-based exercise is one<br />
of the best ways to reduce the<br />
inflammation and discomfort<br />
caused by arthritis. Our warm<br />
water pool reduces pain and<br />
increases overall mobility<br />
while the buoyancy of the<br />
water supports the body’s<br />
weight and reduces stress on<br />
the joints. Water provides 12<br />
times the resistance of air, so<br />
simply moving through the<br />
pool will help your body build<br />
the strength it needs to protect<br />
your joints.<br />
• Mon 11:00-11:45am,<br />
Apr 16 – Jun 25, AQS24 – $141<br />
• Wed 10:30-11:15am,<br />
Apr 18 – Jun 27, AQS25 – $141<br />
• Thu 2:45-3:30pm,<br />
Apr 19 – Jun 28, AQS26 – $141<br />
AQUA ARTHRITIS DEEP<br />
WATER<br />
Similar to our Aqua Arthritis<br />
class, but held in deep water<br />
adding an extra focus on<br />
developing core strength<br />
and body awareness. All<br />
participants wear aqua belts,<br />
and should be comfortable and<br />
confident swimming in deep<br />
water.<br />
• Thu 8:45-9:30am,<br />
Apr 19 – Jun 28, AQS27 – $141<br />
PILATES<br />
Pilates was one of the first<br />
styles of exercise to address<br />
core strength, posture<br />
and proper alignment. At<br />
<strong>Dovercourt</strong>, our Pilates<br />
<strong>program</strong>s expand on Joseph<br />
Pilates’ original repertoire of<br />
34 exercises by using modern<br />
techniques, research and<br />
equipment to help students<br />
strengthen the body’s<br />
“powerhouse”. Pilates will<br />
provide stability and support to<br />
the spine while simultaneously<br />
developing strength in the<br />
deep abdominal and pelvic<br />
floor muscles. We recommend<br />
new students begin at the<br />
beginner level until they are<br />
comfortable with the terms,<br />
techniques and breath work<br />
required to advance their<br />
practice.<br />
BEGINNER<br />
• Mon 6:45-7:40pm,<br />
Apr 16 – Jun 25, PILS1 – $165<br />
INTERMEDIATE<br />
• Tue 7:00-7:55pm,<br />
Apr 17 – Jun 26, PILS2 – $180<br />
• Sat 10:00-10:55am,<br />
Apr 21 – Jun 30, PILS3 – $163<br />
ADVANCED<br />
• Tue 8:00-8:55pm,<br />
Apr 17 – Jun 26, PILS4 – $180<br />
PILATES/YOGA MIX<br />
Enjoy the benefits of both<br />
Yoga & Pilates, together in<br />
one class! Improve strength,<br />
flexibility and balance in the<br />
Yoga segment, followed by a<br />
series of Pilates exercises that<br />
target and tighten the core.<br />
• Mon 10:45-11:55am,<br />
Apr 16 – Jun 25, PIYS1 – $191<br />
• Mon 7:15-8:25pm,<br />
Apr 16 – Jun 25, PIYS2 – $191<br />
YOGA PROGRAMS<br />
YOGA YIN<br />
Yin Yoga is a relaxing practice<br />
that enhances flexibility of<br />
the body’s connective tissues<br />
such as fascia, tendons<br />
and ligaments. This class<br />
begins with a few minutes<br />
of meditative breath work<br />
(prana) and closes with a deep<br />
savasana (final relaxation).<br />
• Mon 7:45-8:55pm,<br />
Apr 16 – Jun 25, YOGS1 – $191<br />
YOGA AERIAL<br />
Lose yourself in this blissful<br />
practice that helps to enhance<br />
flexibility, develop core<br />
stability, and decompresses the<br />
spine and joints, leaving you<br />
feeling light as a feather, and<br />
better than ever! Focusing on<br />
neuromuscular development<br />
and enhancing the mind-body<br />
connection, Aerial Yoga allows<br />
you to fully surrender to each<br />
asana, supported by a silk<br />
hammock.<br />
• Fri 10:00-10:55am,<br />
Apr 20 – Jun 29, YOGS2 – $184<br />
YOGA GENTLE<br />
Gentle yoga is an ideal place<br />
for many beginners to start<br />
yoga. Through modified basic<br />
yoga positions, one can build<br />
strength, flexibility and a<br />
strong core as well as attaining<br />
physical & emotional balance.<br />
• Wed 7:00-7:55pm,<br />
Apr 18 – Jun 27, YOGS4 - $180<br />
• Thu 6:30-7:25pm<br />
Apr 19 – Jun 28, YOGS5 – $180<br />
CYCLE YOGA<br />
Combine the invigorating and<br />
centering effects of indoor<br />
cycling and restorative Hatha<br />
yoga with the inspiration<br />
of world music for a crosstraining<br />
experience in a calm<br />
atmosphere.<br />
• Fri 5:45-6:55pm,<br />
Apr 20 – Jun 29, YOGS6 – $196<br />
YOGA MEN’S<br />
It’s a GUY thing: a men’s only<br />
yoga class that focuses on<br />
areas where guys need extra<br />
attention, such as the hips<br />
and shoulders. Discover the<br />
many other benefits of yoga<br />
such as increased flexibility,<br />
stress relief, toned muscles,<br />
better posture and improved<br />
concentration in this men’s<br />
only Yoga session.<br />
• Tue 8:00-8:55pm,<br />
Apr 17 – Jun 26, YOG05 – $228<br />
YOGA SHANTI<br />
Be yourself! Unlearn habitual<br />
tension, be present and feel<br />
fully alive in an unhurried<br />
experience of yoga. Follow<br />
the body instead of working<br />
against it, in this unique yoga<br />
experience, based on the work<br />
of Vanda Scaravelli.<br />
• Tue 6:45-8:25am,<br />
Apr 17 – Jun 26, YOG06 – $290<br />
YOGA POWER FLOW<br />
Based on Ashtanga yoga<br />
movements, this class flows<br />
through postures using<br />
incorporating the power of<br />
music and the body’s own<br />
strength. This class is best<br />
recommended for those who<br />
are looking for a dynamic and<br />
physically challenging workout.<br />
• Thu 7:00-7:55pm,<br />
Apr 19 – Jun 28, YOGS9 – $180<br />
YOGA PRENATAL<br />
Stay healthy during pregnancy<br />
with yoga postures to stretch<br />
and strengthen the entire body.<br />
Breath work will relax and<br />
deepen your experience, and<br />
allow a connection between<br />
mind, body and soul during<br />
this special time. (SUITABLE<br />
FOR BEGINNERS)<br />
• Wed 5:45-6:40pm,<br />
Apr 18 – Jun 27, YOGS0 – $180<br />
STRENGTH PROGRAMS<br />
TRX<br />
Training with the TRX<br />
improves your core strength,<br />
joint stability, balance<br />
and metabolism. The TRX<br />
suspension system allows you<br />
to target muscular imbalances<br />
with fun and creative<br />
exercises, while experiencing<br />
a completely new and nontraditional<br />
form of strength<br />
training.<br />
• Mon 7:00-7:55pm,<br />
Apr 16 – Jun 25, TRXS1 – $168<br />
• Wed 8:00-8:55pm,<br />
Apr 18 – Jun 27, TRXS2 – $184<br />
• Fri 9:00-9:55am,<br />
Apr 20 –Jun 29, TRXS3 – $184<br />
POSTNATAL TRX AND CORE<br />
CONDITIONING WITH BABY<br />
Core conditioning using the<br />
TRX suspension system is<br />
great for lengthening and<br />
strengthening the core! The<br />
exercises taught in this class<br />
will focus on restoring proper<br />
alignment to the spine and<br />
pelvis, strengthening the core<br />
muscles and improving postdelivery<br />
posture.<br />
*Dads are welcome to join and<br />
train their postnatal muscles,<br />
too!<br />
• Mon 1:15-2:10pm,<br />
Apr 16 – Jun 25, FAMS2 – $168<br />
W.O.W.: WOMEN ON<br />
WEIGHTS<br />
Experience the benefits of<br />
weight training in our Fitness<br />
Centre with one of our<br />
experienced instructors to<br />
<strong>guide</strong> you in a small group<br />
class, excellent for those<br />
who would prefer more<br />
individualized attention and<br />
proper techniques.<br />
• Mon 9:30-10:25am,<br />
Apr 16 – Jun 25, WOWS1 – $168<br />
W.O.W.: (WOMEN ON<br />
WEIGHTS) AND MORE!<br />
Strength training with<br />
weights, along with a variety<br />
of activities and experience,<br />
is proven to improve bone<br />
density and metabolism, as<br />
well as elevate body, mind and<br />
overall well-being! This is a<br />
class suitable for women of all<br />
ages and fitness levels…come<br />
one, come all!<br />
• Wed 7:00-7:55pm,<br />
Apr 18 – Jun 27, WOWS2 – $228<br />
M.O.W.: (MEN ON WEIGHTS)<br />
AND MORE!<br />
Strength training with<br />
weights, along with a variety<br />
of activities and experience,<br />
is proven to improve bone<br />
density and metabolism, as<br />
well as elevate body, mind<br />
and overall well-being! This is<br />
a class suitable for men of all<br />
ages and fitness levels.<br />
• Thu 8:00-8:55pm,<br />
Apr 19 – Jun 28, MOWS1 – $184<br />
• Sat 9:15-10:10am,<br />
Apr 21 – Jun 30, MOWS2 – $168<br />
FUNCTIONAL FITNESS FOR<br />
ACTIVE AGING<br />
Functional fitness trains<br />
your bodily systems to work<br />
together to improve one’s<br />
ability to perform daily tasks<br />
and remain active for life. This<br />
specialized fitness <strong>program</strong> is<br />
designed to improve strength<br />
and mobility in adults as<br />
they go through the aging<br />
process and addresses the<br />
fitness components affected<br />
by age such as strength,<br />
flexibility, balance and posture.<br />
Improvements in functional<br />
fitness help active agers<br />
maintain independence by<br />
improving the body’s physical<br />
capabilities. This <strong>program</strong> is<br />
held in our Functional Fitness<br />
room and participants will have<br />
the opportunity to train with<br />
premium equipment in a small<br />
group format. The instructor<br />
will provide modifications to<br />
accommodate individual levels<br />
of fitness and mobility.<br />
• Thu 11:00-11:55am,<br />
Apr 19 – Jun 28, ACAS1 – $184<br />
FUNCTIONAL FITNESS FOR<br />
ACTIVE GARDENERS<br />
Gardening is a well-kept fitness<br />
secret that uses all three forms<br />
of exercise: Cardiovascular,<br />
Strength and Flexibility.<br />
However, as every gardener<br />
knows, long hours bent over<br />
planting and weeding can<br />
take a toll on sensitive backs<br />
and joints. In this 10 week<br />
<strong>program</strong>, gardeners will<br />
prepare for the upcoming<br />
season by strengthening the<br />
muscles that support their
DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 15<br />
bodies while tilling the soil and<br />
learn stretches and techniques<br />
to alleviate discomfort from<br />
the hours spent battling<br />
dandelions and crabgrass.<br />
• Tue 12:00-12:55pm,<br />
Apr 17 – Jun 26, ACGS1 – $163<br />
STRENGTH PRENATAL<br />
Make the most out of your<br />
pregnancy and prepare<br />
the body for childbirth by<br />
incorporating strength training<br />
into your regime. Led by<br />
<strong>Dovercourt</strong>’s prenatal fitness<br />
experts, a focus will be on<br />
strengthening the core and<br />
pelvic floor. This class takes<br />
place in the Fitness Centre.<br />
• Mon 7:00-7:55pm,<br />
Apr 16 – Jun 25, PRES1 – $168<br />
OSTEOFIT<br />
Perform muscular strength<br />
and endurance exercises<br />
and experience an increase<br />
in functional ability under<br />
the guidance of a skilled<br />
instructor. Osteofit was created<br />
specifically for individuals who<br />
have bone density issues such<br />
as osteoporosis or osteopenia.<br />
• Tue 1:30-2:25pm,<br />
Apr 17 – Jun 26, OSTS1 – $184<br />
• Thu 10:00-10:55am,<br />
Apr 19 – Jun 28, OSTS2 – $184<br />
TOTAL CORE<br />
CONDITIONING<br />
This engaging and eclectic<br />
class focuses on increasing the<br />
overall strength and mobility<br />
of the core, by incorporating<br />
a variety of exercises and<br />
techniques from Pilates, Yoga<br />
and athletic conditioning.<br />
Target the deepest muscles<br />
of the body and to improve<br />
alignment and physique.<br />
• Thu 6:50-7:45pm,<br />
Apr 19 – Jun 28, TCCS1 – $180<br />
PRE AND POSTNATAL<br />
EXERCISE PROGRAMS:<br />
STRENGTH PRENATAL<br />
Make the most out of your<br />
pregnancy and prepare<br />
the body for childbirth by<br />
incorporating strength training<br />
into your regime. Led by<br />
<strong>Dovercourt</strong>’s prenatal fitness<br />
experts, a focus will be on<br />
strengthening the core and<br />
pelvic floor. This class takes<br />
place in the Fitness Centre.<br />
• Mon 7:00-7:55pm,<br />
Apr 16 – Jun 25, PRES1 – $168<br />
YOGA PRENATAL<br />
Stay healthy during pregnancy<br />
with yoga postures to stretch<br />
and strengthen the entire body.<br />
Breath work will relax and<br />
deepen your experience, and<br />
allow a connection between<br />
mind, body and soul during<br />
this special time.<br />
(SUITABLE FOR BEGINNERS)<br />
• Wed 5:45-6:40pm,<br />
Apr 18 – Jun 27, YOGS0 – $180<br />
AQUA PRENATAL<br />
Make the most out of every<br />
stage of fitness throughout<br />
pregnancy. This class offers<br />
a safe and effective fitness<br />
<strong>program</strong> for moms-to-be.<br />
Exercises are low impact and<br />
easy on the joints and the<br />
lower back, while keeping mom<br />
strong and helping to prepare<br />
the body for childbirth.<br />
• Tue 7:00-7:45pm,<br />
Apr 17 – Jun 26, AQS13 – $141<br />
• Thu 7:30-8:15pm,<br />
Apr 19 – Jun 28, AQS14 – $141<br />
PARENT & BABY VARIETY<br />
CLASS<br />
Join <strong>Dovercourt</strong>’s own Baby<br />
Whisperers and Post-natal<br />
experts as they lead you and<br />
your baby through a variety<br />
of workouts and fitness<br />
techniques focused on the<br />
needs of the postnatal body.<br />
No two weeks will be the same<br />
in this class, incorporating<br />
a variety of exercises and<br />
equipment!<br />
• Mon 9:30-10:25am,<br />
Apr 16 – Jun 25, FAMS1 – $163<br />
POSTNATAL TRX AND CORE<br />
CONDITIONING WITH BABY<br />
Core conditioning using the<br />
TRX suspension system is<br />
great for lengthening and<br />
strengthening the core! The<br />
exercises taught in this class<br />
will focus on restoring proper<br />
alignment to the spine and<br />
pelvis, flattening the tummy<br />
and re-energizing tired mom<br />
muscles, while offering moms<br />
a safe place to reconnect and<br />
get fit with baby nearby.<br />
• Mon 1:15-2:10pm,<br />
Apr 16 – Jun 25, FAMS2 – $168<br />
POSTNATAL SPIN AND CORE<br />
CONDITIONING WITH BABY<br />
This is the best of both worlds<br />
in one class. Improve your<br />
cardiovascular health and blast<br />
calories with indoor spinning.<br />
Follow up by improving your<br />
physique, strength and revving<br />
your overall metabolism<br />
with resistance training, core<br />
conditioning and the TRX<br />
suspension system. Train like<br />
never before!<br />
• Tue 9:30-10:25am,<br />
Apr 17 – Jun 26, FAMS3 – $184<br />
• Fri 11:15am-12:10pm,<br />
Apr 20 – Jun 29, FAMS4 – $184<br />
AQUA POSTNATAL WITH<br />
BABY<br />
Enjoy the excellent<br />
cardiovascular and muscular<br />
strengthening benefits of an<br />
aquafitness workout with the<br />
company of your baby and<br />
other parents. Even baby<br />
gets to enjoy, as they float<br />
alongside a parent in an infant<br />
flotation device provided by<br />
<strong>Dovercourt</strong>. Typically, babies<br />
in this <strong>program</strong> are over 4<br />
months old, have the ability to<br />
sit and support their head.<br />
Not sure if your baby is ready?<br />
Give us a call and we’ll be<br />
happy to help you decide.<br />
* Grandparents are also<br />
welcome to participate instead<br />
of parent!<br />
• Tue 7:00-7:45pm,<br />
Apr 17 – Jun 26, AQS13 – $141<br />
• Thu 7:30-8:15pm,<br />
Apr 19 – Jun 28, AQS14 – $141<br />
NEW<br />
TEEN, YOUTH AND FAMILY<br />
EXERCISE PROGRAMS<br />
FAMILY YOGA<br />
Family yoga is designed to<br />
help your child develop a<br />
positive relationship with<br />
their bodies and their minds<br />
while helping them develop<br />
strength and creativity. Some<br />
benefits include, helping with<br />
concentration, attention as well<br />
as learning simple ways to help<br />
soothe and calm themselves.<br />
These classes will allow the<br />
participants a chance to move<br />
and strengthen their bodies<br />
and their minds while learning<br />
to accept their similarities<br />
and differences with others.<br />
It is a chance to participate in<br />
a non-competitive practice,<br />
while taking a break from the<br />
business of school and other<br />
ACTIVE TEENS BECOME ACTIVE ADULTS<br />
Regular physical activity facilitates healthy cognitive,<br />
emotional and physical development in teenagers. Give your<br />
teen the skills they need to confidently use indoor fitness<br />
facilities and let our trainers teach them how to exercise and<br />
care for their growing bodies.<br />
OUR GETTING STARTED PACKAGE - $299<br />
• 2 follow up Sessions with a Personal Trainer<br />
• Two weekly specialized Teen Fitness <strong>program</strong>s ^<br />
• 3 Month Group Fitness Pass – Pool access (during public<br />
swims), fitness centre and Groupfitness classes<br />
(Bonus – Mom and Dad can also get a Fitness Pass and join<br />
you!)<br />
SPECIAL SPRING PROMO<br />
Only on sale for 8 weeks - Sold March 6–May 2.<br />
Valid from date of purchase to end of three months. No refunds<br />
or pass suspensions or cancellations. Partial credit available with<br />
medical certificate.<br />
activities. Families with children<br />
of all ages are welcome in any<br />
of our family yoga <strong>program</strong>s<br />
but we do adjust the duration<br />
and types of exercises for<br />
younger and school age<br />
children. Not sure if this is right<br />
for you? Send us an email at<br />
fitness@dovercourt.org and we<br />
will help you decide!<br />
FAMILIES WITH SMALL AND<br />
SCHOOL AGE CHILDREN<br />
• Sat 10:30-11:15 am,<br />
Apr 21 – May 12, FAMS5 – $135<br />
• Sat 10:30-11:15 am,<br />
May 25 – Jun 30, FAMS6 – $135<br />
(Fee is per family)<br />
KINETIC KIDS<br />
Our Kinetic Kids <strong>program</strong>s<br />
will introduce your child to<br />
exercise in a fun, supportive<br />
and non-competitive<br />
environment. These exercise<br />
<strong>program</strong>s facilitate healthy<br />
neuromuscular development<br />
and increase physical literacy<br />
by teaching fundamental<br />
movement skills while teaching<br />
kids how to use indoor fitness<br />
facilities confidently and<br />
correctly. Exercise is one of the<br />
best ways to teach our kids and<br />
teens about the human body<br />
and how to take care of it.<br />
KINETIC KIDS – LITTLE<br />
OLYMPIANS (Ages 7-9)<br />
• Sat 8:00-8:30am,<br />
Apr 21 – May 12, FAMS7 – $79<br />
• Sat 8:00-8:30am,<br />
May 25 – Jun 30, FAMS8 – $79<br />
KINETIC KIDS – GROWING<br />
GAINS (Ages 10-13)<br />
• Sat 8:30-9:15am,<br />
Apr 21 – May 12, FAMS9 – $79<br />
• Sat 8:30-9:15am,<br />
May 25 – Jun 30, FAMS0 – $79<br />
^TEEN FITNESS PROGRAMS<br />
Teens who engage in regular<br />
physical activity are more<br />
likely to remain active in<br />
adulthood than those who do<br />
not. For many teens, their only<br />
exercise comes from sportspecific<br />
training or gym class,<br />
which can lead to unbalanced<br />
physical development or a<br />
negative association with<br />
exercise. Our teen <strong>program</strong>s<br />
are designed to build a positive<br />
association with participating<br />
in exercise and self-care<br />
behaviors, and making healthy<br />
choices. Our <strong>program</strong>s will<br />
expose teens to a variety of<br />
exercise styles and teach them<br />
how to confidently use indoor<br />
fitness facilities and give them<br />
the tools to transition into a<br />
healthy and active adulthood.<br />
Check out our Teen Fitness<br />
Promotion!<br />
TEEN YOGA<br />
• Sat 9:00-9:55am,<br />
Apr 21 – May 12, TEEN1 – $79<br />
• Sat 9:00-9:55am,<br />
May 25 – Jun 30, TEEN2 – $79<br />
TEEN FITNESS<br />
• Thu 6:00-6:55pm, Apr 19 –<br />
May 17, TEEN3 – $79<br />
• Thu 6:00-6:55pm, May 24 –<br />
Jun 28, TEEN4 – $79<br />
DANCE EXERCISE<br />
PROGRAMS<br />
ZUMBA<br />
An excitingly spicy, hipswiveling<br />
workout where<br />
African, Caribbean and Latin<br />
dance moves are combined<br />
with aerobics and fitness,<br />
to create a perfectly toned<br />
body…without even realizing it!<br />
Join the party, and now with<br />
additional classes on Saturday<br />
morning, more to enjoy!<br />
• Wed 8:00-8:55pm,<br />
Apr 18 – Jun 28, ZUMS1 – $180<br />
• Sat 10:00-10:55am,<br />
Apr 21 – Jun 30, ZUMS2 – $163<br />
BARRE<br />
Our barre <strong>program</strong>s use<br />
the ballet barre and toning<br />
equipment to build strengthen<br />
muscles while increasing their<br />
length and flexibility. Join<br />
Carleton Dance Professor,<br />
Angela Jackson, in this eclectic<br />
<strong>program</strong> that combines dance,<br />
Pilates, yoga and strength<br />
exercises to improve your<br />
posture, core strength and<br />
coordination. Early registration<br />
is recommended for this<br />
course as space is limited.<br />
• Mon 7:00-7:45pm,<br />
Apr 16 – May 12, BARS1 – $101<br />
• Mon 7:00-7:45pm,<br />
May 28 – Jun 25, BARS2 – $101<br />
SPIN PROGRAMS<br />
SPIN<br />
Come and see why our Spin<br />
<strong>program</strong>s have such a loyal<br />
following! Spin <strong>program</strong>s<br />
increase the strength and<br />
endurance of the heart,<br />
lungs and legs; each class<br />
uses multiple techniques to<br />
ensure a complete workout.<br />
<strong>Dovercourt</strong> uses the IC7 indoor<br />
spin bikes which offer the best<br />
ergonomic positioning in the<br />
industry and the option to use
OUTSTANDING VARIETY &<br />
A CENTRAL LOCATION<br />
16 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />
Coach by Color, a feature on<br />
the consoles that will light up<br />
different colors depending on<br />
the energy output (watts) of<br />
the rider.<br />
• Wed 6:45-7:40pm,<br />
Apr 18 – Jun 27, SPNS3 – $184<br />
• Sat 9:15-10:10am,<br />
Apr 21 – Jun 30, SPNS4 – $168<br />
SPIN (BEGINNER)<br />
All the same great stuff as our<br />
regular spin <strong>program</strong>s, but<br />
with an emphasis on teaching<br />
new students how to set up<br />
the indoor cycle properly<br />
and building their endurance<br />
gradually. A great place to start<br />
for new exercisers or those<br />
have never participated in a<br />
spin class before.<br />
• Mon 6:00-6:45pm,<br />
Apr 16 – May 14, SPNS1 – $101<br />
• Mon 6:00-6:45pm,<br />
May 28 – Jun 25, SPNS2 – $101<br />
SPIN, CORE & STRETCH<br />
The best to the best! Join<br />
Alanna George, <strong>Dovercourt</strong>’s<br />
Manager of Health and<br />
Wellness Programs and<br />
Exercise Professor, in a<br />
<strong>program</strong> that addresses all<br />
three components of exercise:<br />
Endurance, Strength and<br />
Flexibility. In this upbeat<br />
<strong>program</strong>, participants will learn<br />
about their bodily systems<br />
while they enjoy a spin class,<br />
followed by a core conditioning<br />
segment to combat fatigued<br />
spines and ‘desk’ posture, and<br />
finishing with a deep yoga<br />
stretch and relaxation. Early<br />
registration is recommended<br />
for this <strong>program</strong> as space is<br />
limited and this <strong>program</strong> is<br />
known to sell out.<br />
• Tue 5:45-7:10pm,<br />
Apr 17 – Jun 26, SPNS5 – $232<br />
POSTNATAL SPIN AND CORE<br />
CONDITIONING WITH BABY<br />
The best of both worlds<br />
in one class. Improve your<br />
cardiovascular health and blast<br />
calories with indoor spinning.<br />
Follow up by improving your<br />
physique, strength and revving<br />
your overall metabolism<br />
with resistance training, core<br />
conditioning and the TRX<br />
suspension system. Train like<br />
never before!<br />
• Tue 9:30-10:25am,<br />
Apr 17 – Jun 26, FAMS3 – $184<br />
• Fri 11:15am-12:10pm,<br />
Apr 20 – Jun 29, FAMS4 – $184<br />
CYCLE YOGA<br />
Combine the invigorating and<br />
centering effects of indoor<br />
cycling and restorative Hatha<br />
yoga with the inspiration<br />
of world music for a crosstraining<br />
experience in a calm<br />
atmosphere. Early registration is<br />
recommended for this <strong>program</strong><br />
as space is limited and this<br />
<strong>program</strong> is known to sell out.<br />
• Fri 5:45-6:55pm,<br />
Apr 20 – Jun 29, YOGS6 – $196<br />
REHAB PROGRAMS<br />
EXERCISE FOR MANAGING<br />
CHRONIC HEALTH<br />
CONDITIONS<br />
REHAB WALKING<br />
This instructional class is<br />
designed for individuals<br />
who want to walk in a safe,<br />
supervised small group.<br />
Ideal for those recovering<br />
from surgery, injury or<br />
medical conditions such as<br />
stroke, arthritis, and knee/<br />
hip replacements, our Rehab<br />
Walking <strong>program</strong> is an<br />
excellent step in the right<br />
direction. Caregivers, supportworkers<br />
and helpers of any<br />
sort are always welcome at no<br />
additional cost.<br />
• Tue 12:00-12:55pm,<br />
Apr 17 – Jun 25, RWKS1 – $180<br />
• Thu 1:30-2:25pm,<br />
Apr 19 – Jun 28, RWKS2 – $180<br />
OSTEOFIT<br />
Perform muscular strength<br />
and endurance exercises<br />
and experience an increase<br />
in functional ability under<br />
the guidance of a skilled<br />
instructor. Osteofit was created<br />
specifically for individuals who<br />
have bone density issues such<br />
as osteoporosis or osteopenia.<br />
• Tue 1:30-2:25pm,<br />
Apr 17 – Jun 26, OSTS1 – $184<br />
• Thu 10:00-10:55am,<br />
Apr 19 – Jun 28, OSTS2 – $184<br />
EXERCISE FOR<br />
PARKINSON’S<br />
Over 8000 people in Ottawa<br />
are living with Parkinson’s<br />
disease. Exercise can help you<br />
or your loved one manage<br />
their symptoms, maintain<br />
independence, physical<br />
fitness and sense of wellbeing.<br />
<strong>Dovercourt</strong> Recreation<br />
Association in partnership<br />
with Partners investing in<br />
Parkinson’s research (PIPR)<br />
offers three weekly exercise<br />
<strong>program</strong>s designed specifically<br />
to address Parkinson’s.<br />
Caregivers, support-workers<br />
and helpers of any sort<br />
are always welcome at no<br />
additional cost.<br />
PIPRFIT - FLEXIBILITY<br />
Address stiffness and postural<br />
issues in this class that focuses<br />
on restoring joint mobility<br />
and improving flexibility in<br />
the muscles and connective<br />
tissues.<br />
• Mon 12:00-12:55 pm,<br />
Apr 16 – Jun 18, PIPR4 – $185<br />
PIPRFIT- STRENGTH AND<br />
FUNCTIONAL MOVEMENT<br />
This course focus on ensuring<br />
that you can still successfully<br />
do your daily tasks by<br />
strengthening the nervous,<br />
cardiovascular and muscular<br />
systems.<br />
• Wed 12:00-12:55 pm,<br />
Apr 18 – Jun 20, PIPR5 – $185<br />
PIPRFIT – AQUATIC<br />
EXERCISE<br />
Wetter is better! Our warm<br />
water pool has a ramp entry<br />
and allows you to experience<br />
the therapeutic benefits of<br />
exercising in the water such as<br />
decreased pain, enhanced joint<br />
mobility, and overall strength.<br />
Good for balance!<br />
• Fri 12:00-12:45 pm,<br />
Apr 20 – Jun 22, PIPR6 – $185<br />
AQUA FIBROMYALGIA<br />
This gentle aquatic exercise<br />
<strong>program</strong> was created for<br />
participants living with<br />
Fibromyalgia. Aquatic exercise<br />
has been proven to decrease<br />
pain sensitivity and fatigues,<br />
making this <strong>program</strong> the best<br />
option for participants with<br />
Fibromyalgia. Participants<br />
will work to their own abilities<br />
and comfort. Individualized<br />
modifications and<br />
accommodations are provided<br />
by the instructor.<br />
• Mon 12:00-12:45pm,<br />
Apr 16 – Jun 25, AQS28 – $128<br />
• Wed 12:00-12:45pm,<br />
Apr 18 – Jun 27, AQS21 – $141<br />
AQUA POST-STROKE<br />
Designed for stroke survivors,<br />
<strong>Dovercourt</strong>’s Post-Stroke Aqua<br />
offers a safe environment<br />
for individuals to perform<br />
exercises that will increase<br />
their functional abilities.<br />
Our warm water pool has<br />
a walk-in, walk-out beach<br />
entrance, so participants are<br />
not required to use stairs or<br />
ladders. Participants must<br />
be able to weight-bear and<br />
enter and exit the water with<br />
minimal assistance. Caregivers,<br />
support-workers and helpers of<br />
any sort are always welcome at<br />
no additional cost.<br />
• Tue 1:30-2:15pm,<br />
Apr 17 – Jun 26, AQS22 – $141<br />
• Thu 12:00-12:45pm,<br />
Apr 19 – Jun 28, AQS23 – $141<br />
AQUA ARTHRITIS<br />
Take it easy on your joints<br />
and still have a great workout!<br />
Water-based exercise is one<br />
of the best ways to reduce the<br />
inflammation and discomfort<br />
caused by arthritis. Our warm<br />
water pool reduces pain and<br />
increases overall mobility<br />
while the buoyancy of the<br />
water supports the body’s<br />
weight and reduces stress on<br />
the joints. Water provides 12<br />
times the resistance of air, so<br />
simply moving through the<br />
pool will help your body build<br />
the strength it needs to protect<br />
your joints.<br />
• Mon 11:00-11:45am,<br />
Apr 16 – Jun 25, AQS24 – $141<br />
• Wed 10:30-11:15am,<br />
Apr 18 – Jun 27, AQS25 – $141<br />
• Thu 2:45-3:30pm,<br />
Apr 19 – Jun 28, AQS26 – $141<br />
AQUA ARTHRITIS DEEP<br />
WATER<br />
Similar to our Aqua Arthritis<br />
class, but held in deep water<br />
adding an extra focus on<br />
developing core strength<br />
and body awareness. All<br />
participants wear aqua<br />
belts. Participants should be<br />
comfortable and confident<br />
swimming in deep water.<br />
• Thu 8:45-9:30am,<br />
Apr 19 – Jun 28, AQS27 – $141<br />
SPECIAL INTEREST<br />
PROGRAMS<br />
TAI CHI (ALL LEVELS)<br />
Tai Chi employs precise<br />
physical movement,<br />
visualization and focused<br />
internal awareness to<br />
strengthen, relax and integrate<br />
the body & mind. All levels are<br />
welcome to this meditative<br />
mind and body-connecting<br />
class. This class takes place<br />
at McKellar Field House 539<br />
Wavell Avenue.<br />
• Mon 7:30-8:25pm,<br />
Apr 25 – Jun 25, TAIS1 – $164<br />
TOTAL BODY STRETCH<br />
This is not a yoga class! 45<br />
minutes of muscle and limb<br />
stretch that will improve<br />
flexibility from head to toe.<br />
Stretching is functional, helps<br />
blood flow and also helps to<br />
relieve stress. Come and shake<br />
the day off with us.<br />
This class is suitable for all<br />
levels.<br />
• Wed 6:10-6:55pm,<br />
Apr 18 – Jun 27, TBSS1 – $180<br />
FELDENKRAIS<br />
Explore new ways of moving<br />
more comfortably and<br />
effectively with the Feldenkrais<br />
Method of body awareness.<br />
These relaxing lessons will help<br />
you discover how to reduce<br />
pain and stiffness, improve<br />
your posture, relieve tension<br />
and enhance your general wellbeing.<br />
May 7 – Jun 25, FELS1 – $116<br />
HOOPING<br />
(ALL LEVELS HOOPING)<br />
Learn techniques for core<br />
hooping (waist, hip, chest,<br />
shoulder, neck, and thigh) and<br />
off the body (hand hooping,<br />
tosses, isolation etc.), cardio<br />
intervals, tricks, movement,<br />
laughter & fun! Hoops are<br />
provided or may be purchased<br />
from the instructor (Trish,<br />
www.sirenhoops.com). Watch<br />
the <strong>Dovercourt</strong> calendar for<br />
our free hoop jams as well as<br />
occasional workshops by local<br />
and international hoop stars.<br />
• Sun 11:30am-12:25pm,<br />
Apr 22 – Jun 24, HOOP2 – $148<br />
TRIPLE THREAT BOXING:<br />
Triple Threat Boxing is a 30<br />
minute <strong>program</strong> designed to<br />
maximize the effectiveness of<br />
the time you spend working<br />
out. Expect to learn how to<br />
box and hit focus mitts. This<br />
<strong>program</strong> will cover cardio<br />
interval training, hand-eye<br />
coordination, endurance<br />
and stress management.<br />
Techniques are simple, yet<br />
effective in building toned<br />
lean bodies in half the time of<br />
a regular class. Suitable for all<br />
fitness levels. Instructor: Burke<br />
Cleland.<br />
This class is held at the<br />
McKellar Park Fieldhouse<br />
located at 539 Wavell Avenue<br />
• Mon 6:45-7:15pm,<br />
Apr 16 – Jun 25, TTBS1 – $168<br />
BARRE<br />
Our barre <strong>program</strong>s use<br />
the ballet barre and toning<br />
equipment to build strengthen<br />
muscles while increasing their<br />
length and flexibility. Join<br />
Carleton Dance Professor,<br />
Angela Jackson, in this eclectic<br />
<strong>program</strong> that combines dance,<br />
pilates, yoga and strength<br />
exercises to improve your<br />
posture, core strength and<br />
coordination. Early registration<br />
is recommended for this<br />
course as space is limited.<br />
• Mon 7:00-7:45pm,<br />
Apr 16 – May 12, BARS1 – $101<br />
• Mon 7:00-7:45pm,<br />
May 28 – Jun 25, BARS2 – $101
DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 17<br />
SPRING HEALTH AND WELLNESS EXERCISE PROGRAMS <strong>2018</strong><br />
See descriptions<br />
on pages 13 to 16<br />
for details.<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
6:30-7:15am<br />
Aqua AQS01<br />
Catherine/Jojo<br />
6:45-8:25am<br />
Yoga Shanti YOGS8<br />
Anne<br />
6:30-7:15am<br />
Aqua AQS02<br />
Jojo<br />
8:45-9:30am<br />
Aqua Arthritis Deep Water AQS27<br />
Danielle<br />
6:30-7:15am<br />
Aqua AQS04<br />
TBA<br />
8:30-9:15am<br />
Kinetic Kids - Growing Gains<br />
FAMS9/FAMS0 - Kristi<br />
7:15-8:30am<br />
SUP Fitness<br />
RFASP65<br />
9:00-9:55am<br />
Teen Yoga TEEN1/TEEN2<br />
Wendy<br />
8:00-8:45am<br />
Aqua Deep Water AQS05<br />
Dylan<br />
8:15-9:00am<br />
Aqua Healthy Back AQS19<br />
Pam<br />
8:15-9:00am<br />
Aqua AQS03<br />
Pam<br />
8:00-8:45am<br />
Aqua Deep Water AQS07<br />
Pam<br />
9:30-10:25am<br />
Parent & Baby Class FAM01<br />
Jojo<br />
9:30-10:25am<br />
Postnatal Spin FAMS3<br />
Jojo<br />
10:00-10:55am<br />
Osteofit OSTS2<br />
Peggy<br />
9:00-9:45am<br />
Aqua Healthy Back AQS20<br />
Pam<br />
9:15-10:10am<br />
Men On Weights MOWS2<br />
Charles<br />
9:30-10:25am<br />
Women on Weights WOWS1<br />
Jill<br />
12:00-12:55pm<br />
Rehab Walking RWKS1<br />
Jill<br />
11:00-11:55am<br />
Functional Fitness for<br />
Active Aging - ACAS1 - Jill<br />
9:00-9:55am<br />
TRX TRXS3<br />
Wendy<br />
9:15-10:10pm<br />
Spin SPNS4<br />
Patti/JM<br />
10:45-11:55am<br />
Pilates/Yoga Mix PIYS1<br />
Charles<br />
12:00-12:55pm<br />
Functional Fitness for Active<br />
Gardeners ACGS1 - Dr. Rolfe<br />
10:30-11:15am<br />
Aqua Arthritis AQS25<br />
Jojo<br />
12:00-12:45pm<br />
Aqua Post Stroke AQS23<br />
Raymonde<br />
10:00-10:55am<br />
Yoga Aerial YOGS2<br />
Wendy<br />
10:00-10:55am<br />
Pilates (Intermediate) PILS3<br />
Carolyn<br />
11:00-11:45am<br />
Aqua Arthritis AQS24<br />
Wendy<br />
1:30-2:25pm<br />
Osteofit OSTS1<br />
Peggy<br />
1:15-2:00pm<br />
Aqua Balance, Core and Mobility<br />
AQS10 - Jojo<br />
11:15am-12:10pm<br />
Postnatal Spin FAMS4<br />
Jojo<br />
10:00-10:55am<br />
Zumba ZUMS2<br />
Karla<br />
12:00-12:45pm<br />
Aqua Fibromyalgia AQS28<br />
Jojo<br />
1:30-2:15pm<br />
Aqua Post-Stroke AQS22<br />
Jojo<br />
12:00-12:45pm<br />
Aqua Fibromyalgia AQS21<br />
Wendy<br />
1:30-2:25pm<br />
Rehab Walking RWKS2<br />
Jill<br />
12:00-12:45pm<br />
Aqua for Parkinson’s PIPR6<br />
Wendy<br />
10:30-11:15am<br />
Family Yoga FAMS5/FAMS6<br />
Wendy<br />
12:00-12:55pm<br />
Flexibility for Parkinson’s<br />
PIPR4 - Wendy<br />
12:00 -12:55pm<br />
Strength and Functional Movement<br />
for Parkinson’s PIPR5 - Jojo<br />
2:00-2:45pm<br />
Aqua Postnatal AQS12<br />
Jojo<br />
1:00-1:55pm<br />
Feldenkrais FELS1<br />
Rosa<br />
1:15-2:00pm<br />
** Baby-wearing Ballet<br />
RFASP110 - Esther<br />
1:15-2:15pm<br />
** Baby-wearing Latin Dance<br />
RFASP54 - Esther<br />
2:45-3:30pm<br />
Aqua Arthritis AQS26<br />
Jojo<br />
1:15-2:10pm<br />
Postnatal TRX &<br />
Core Conditioning FAMS2<br />
Jojo<br />
2:15-3:00pm<br />
Aqua Postnatal AQS11<br />
Jojo<br />
5:45-6:55pm<br />
Cycle Yoga YOGS6<br />
Anne P.<br />
7:30-8:30pm<br />
**SUP Fitness<br />
RFSP61<br />
6:00-6:45pm<br />
Spin (Beginner)<br />
SPNS1/SPNS2 - Jojo<br />
5:45-7:10pm<br />
Spin, Core & Stretch SPNS5<br />
Alanna<br />
5:45-6:40pm<br />
Yoga Prenatal YOGS0<br />
Wendy<br />
6:00-6:55pm<br />
Teen Fitness TEEN3/TEEN4<br />
Abigail<br />
3 2<br />
FOR<br />
8:30-9:30pm<br />
**SUP Fitness<br />
RFSP71<br />
6:45-7:40pm<br />
Pilates (Beginner) PILS1<br />
Jane<br />
6:45-7:15pm<br />
Triple Threat Boxing TTBS1<br />
Burke<br />
7:00-7:55pm<br />
Strength Prenatal PRES1<br />
Jojo<br />
7:00-7:55pm<br />
TRX TRXS1<br />
Stacey<br />
7:00 -7:45pm<br />
Barre BARS1/BARS2<br />
Angela<br />
7:15-8:25pm<br />
Pilates/Yoga Mix PIYS2<br />
Charles<br />
7:30-8:25pm<br />
Tai Chi - All Levels TAIS1<br />
Paul<br />
7:45-8:55pm<br />
Yoga Yin YOGS1<br />
Angela<br />
7:00-7:55pm<br />
Pilates (Intermediate) PILS2<br />
Carolyn<br />
7:00-7:45pm<br />
Aqua Prenatal AQ013<br />
Wendy<br />
7:00-7:45pm<br />
Aqua Athletic AQS17<br />
Charles<br />
7:15-8:00pm<br />
Aerial PLAY for Youth<br />
FAM07/FAM08<br />
Jojo<br />
7:45-8:30pm<br />
Aqua Deep Water AQS06<br />
Charles<br />
7:45-8:30pm<br />
Aqua Strengthmix AQS15<br />
Dylan<br />
8:00-8:55pm<br />
Pilates (Advanced) PILS4<br />
Carolyn<br />
6:10-6:55pm<br />
Total Body Stretch TBSS1<br />
Charles<br />
6:45-7:40pm<br />
Spin SPNS3<br />
Patti<br />
7:00-7:55pm<br />
Women on Weights (+ more) WOWS2<br />
Jojo<br />
7:00-7:55pm<br />
Yoga Gentle YOGS4<br />
Wendy<br />
8:00-8:55pm<br />
TRX TRXS2<br />
Jojo<br />
8:00-8:55pm<br />
Zumba ZUMS1<br />
Karla<br />
8:00-8:45pm<br />
**SUP Six Pack<br />
RFASP60<br />
6:30-7:25pm<br />
Yoga Gentle YOGS5<br />
Wendy<br />
6:50-7:45pm<br />
Total Core Conditioning TTCS1<br />
Angela<br />
7:00-7:55pm<br />
Yoga - Power Flow YOGS9<br />
Charles<br />
7:30-8:15pm<br />
Aqua Prenatal AQS14<br />
TBA<br />
7:30-8:15pm<br />
Aqua Deep Gentle AQS18<br />
Chris R.<br />
8:00-8:55pm<br />
Men On Weights MOWS1<br />
Charles<br />
8:15-9:00pm<br />
Aqua Strengthmix AQS16<br />
Chris R.<br />
ONCE IS NOT<br />
ENOUGH!<br />
BUNDLE UP YOUR<br />
CLASSES WITH<br />
3 FOR THE<br />
PRICE OF 2<br />
PRICING<br />
(Applies to courses of equal<br />
or lesser value.<br />
**excludes SUP, and baby-wearing dance)<br />
ACTIVITY LEGEND<br />
AQUA<br />
YOGA, PILATES ETC<br />
STRENGTH<br />
SUNDAY<br />
11:30am-12:25pm<br />
Hooping HOOP2<br />
Trish<br />
SPIN<br />
REHAB<br />
PRE & POSTNATAL<br />
FAMILY<br />
8:00-8:45pm<br />
Aqua H.I.I.T. AQS08<br />
Dylan<br />
8:00-8:55pm<br />
Yoga Men’s YOGS7<br />
Wendy<br />
DANCE FITNESS<br />
SUP FITNESS
WORKOUT WITH OTHERS:<br />
GROUP FITNESS & GOLD CLUB<br />
Suit your schedule: weekly classes at various times of the day provide fitness & social fun<br />
18 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />
GROUP FITNESS PASS<br />
Group Fitness is a perfect place to start: whether you bring a buddy or make new friends,<br />
the many benefits of working out in a group make it a great choice.<br />
6:30 to<br />
7:15a<br />
6:30 to<br />
7:15 AM<br />
8:00 to<br />
8:55a<br />
8:00 to<br />
8:55 AM<br />
8:45 to<br />
9:40a<br />
8:45 to<br />
9:40 AM<br />
9:00 to<br />
9:55a<br />
9:00 to<br />
9:55 AM<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Step<br />
Lorayne/Geoff<br />
CardioMix<br />
Ginette<br />
CardioMix<br />
Geoff<br />
CardioMix<br />
Charles<br />
H.I.I.T<br />
Lorayne<br />
20 | 20 | 20<br />
Charles<br />
StrengthMix<br />
Jojo<br />
Ginette’s<br />
Variety<br />
CardioMix<br />
Lorayne<br />
Barbell<br />
Challenge<br />
Jill<br />
CardioMix<br />
Lorayne<br />
H.I.I.T<br />
Trish<br />
StrengthMix<br />
Lorayne<br />
SPRING GROUP FITNESS RUNS<br />
APR. 16 - JUN. 30, <strong>2018</strong><br />
PRICING<br />
$47 .25<br />
month<br />
for Group Fitness +<br />
Fitness Centre + Pool<br />
See Fitness centre hours on page 19<br />
• $15.00 group fitness drop in (+HST)<br />
Prices do not include HST<br />
9:45 to<br />
10:40a<br />
9:45 to<br />
10:40 AM<br />
10:00 to<br />
10:00 to<br />
10:55 AM<br />
Burn and Tone<br />
Ginette<br />
StrengthMix<br />
Pam<br />
Barbell<br />
Challenge<br />
Jill<br />
20 | 20 | 20<br />
Stacey<br />
Zumba<br />
Karla<br />
In rare occurences, <strong>program</strong>s may be<br />
cancelled without advance notice in<br />
the event of unforseen circumstances.<br />
5:45 to<br />
6:40p<br />
5:45 to<br />
6:40 PM<br />
H.I.I.T<br />
Stacey<br />
CardioKickbox<br />
Charles<br />
CardioMix<br />
Stacey<br />
Step Bootcamp<br />
Charles<br />
Holiday, Special Events and P.D. Days:<br />
We offer a revised schedule on the following days:<br />
Apr. 27, Jun. 8, Jun. 29, <strong>2018</strong>.<br />
Please check our website for details: dovercourt.org<br />
GOLD CLUB PASS<br />
Gold Club is for active older adults 55+ looking for daytime opportunities to<br />
exercise, socialize, develop new friendships and share interests.<br />
MORNING<br />
10:45 AM<br />
11:45 AM<br />
12:00 to<br />
12:55 PM<br />
12:00 to<br />
12:55 PM<br />
AFTER<br />
NOON<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />
Heart of Gold<br />
Jill<br />
Gold Yoga, Charles<br />
Apr 16, GCY05<br />
May 28, GCY06<br />
1:15pm Gold Strength,<br />
Balance & Mobility, Wendy<br />
Apr 16, GCSB3<br />
May 28, GCSB4<br />
9:30am Small Group<br />
Strength Training, Jill<br />
Apr 17, GCSG7<br />
May 22, GCSG8<br />
Heart of Gold<br />
Wendy<br />
Gold Aquafit, Raymonde<br />
Apr 17, GCAQ5<br />
May 22, GCAQ6<br />
9:45am Gold Yoga, Eric<br />
Apr 18, GCY07<br />
May 23, GCY08<br />
Heart of Gold<br />
Darlene<br />
Lounge Lounge Lounge Lounge Lounge<br />
Heart of Gold Plus<br />
Ginette<br />
10:45am Strong SpinesDr.<br />
Rolfe, Apr 17, GCSS3<br />
May 22, GCSS4<br />
Heart of Gold<br />
Charles<br />
11:15am Gold Aquafit<br />
Raymonde, Apr 19, GCAQ3<br />
May 24, GCAQ4<br />
Heart of Gold Plus<br />
Ginette<br />
Balance, Core & Flexibility<br />
Darlene, Apr 19, GCDA5<br />
May 24, GCDA6<br />
1:30pm Small Group<br />
Strength Training, Peggy<br />
Apr 19, GCSG9<br />
May 24, GCSG0<br />
9:45am<br />
Heart of Gold<br />
Jill<br />
10am Small Group<br />
Strength Training, Pam,<br />
Apr 20, GCFC1;<br />
May 25, GCFC2<br />
Heart of Gold<br />
Ginette<br />
SPRING GOLD CLUB RUNS<br />
APR. 16 - JUN. 30, <strong>2018</strong><br />
PRICING<br />
$38 .00*<br />
month<br />
for Heart of Gold classes<br />
& Lounge *ongoing payment<br />
Classes included with<br />
Gold Club $38.00/mo*<br />
Gold Club includes Heart of<br />
Gold classes, Fitness Centre<br />
access, pool access for<br />
swims, plus hot tub &<br />
sauna-only times<br />
(see Recreational swim schedule<br />
online for details)<br />
Add $25.00 per registered<br />
<strong>program</strong>for <strong>Spring</strong> <strong>2018</strong><br />
Sessions<br />
Prices do not include HST
MORE THAN A COMMUNITY CENTRE:<br />
IT’S A PLACE TO BELONG<br />
Building a healthy, active and engaged community through recreation<br />
DOVERCOURT.ORG YOUR SPRING ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS 19<br />
PERSONAL<br />
TRAINING<br />
Our fully certified and dynamic personal training team will motivate and <strong>guide</strong> you to<br />
reach your health & fitness goals with individualized <strong>program</strong>ming.<br />
Make the most of your workout time, learn safe technique, and avoid plateaus.<br />
Contact fitness@dovercourt.org<br />
$31 .00 .50<br />
month<br />
Hours<br />
NEW! Fitness centre only membership! ($31.00/mo. recurring payment)<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
6:30a-8:30p 6:30a-9:30p 6:30a-9:30p 6:30a-9:00p 6:30a-8:00p 6:30a-8:30p 8:00a-8:00p<br />
REGISTRATION INFO<br />
You may register for most <strong>Dovercourt</strong> <strong>program</strong>s<br />
in person, by phone (613-798-8950) or online.<br />
Visit www.dovercourt.org and click on Find a<br />
Program or Find a Camp. Visa, Visa Debit and<br />
MasterCard are accepted online payments.<br />
Refunds & cancellations:<br />
please see our website for details:<br />
www.dovercourt.org/enterprise/HowToRegister<br />
While we strive for accuracy in this <strong>program</strong><br />
<strong>guide</strong>, please see our website for the most<br />
up-to-date information.<br />
Prices do not include HST<br />
(where applicable).<br />
Ottawa<br />
River<br />
Richmond Rd.<br />
Festival<br />
House<br />
Van Lang<br />
Field House<br />
Churchill Ave.<br />
REGISTRATION DATES<br />
Summer Camps <strong>2018</strong>.........................................Register now<br />
Summer Swim <strong>2018</strong>...........................................Register now<br />
After School <strong>2018</strong>-19..........................................Thu. Mar. 1, <strong>2018</strong><br />
<strong>Spring</strong> Rec & Fitness...........................................Tue. Mar. 6, <strong>2018</strong><br />
<strong>Spring</strong> Swim Lessons..........................................Tue. Mar. 20, <strong>2018</strong><br />
Summer Fitness & Rec.........................................Tue. May 29, <strong>2018</strong><br />
Fall <strong>2018</strong> (all <strong>program</strong>s).......................................Tue. Jun. 19, <strong>2018</strong><br />
FINANCIAL ASSISTANCE<br />
As a registered charity, <strong>Dovercourt</strong> is committed to ensuring that its <strong>program</strong>s and services are available<br />
to all in our community. While we strive to make our <strong>program</strong>s affordable, sometimes families and<br />
individuals may need financial assistance to help cover <strong>program</strong> costs. Please complete the application<br />
at the customer service desk or online at www.dovercourt.org/enterprise/HowToRegister<br />
Registered charity no. 11944 4263 rr0001<br />
McKellar Field<br />
House<br />
Wavell Ave.<br />
<strong>Dovercourt</strong> Ave.<br />
<strong>Dovercourt</strong><br />
Recreation Centre<br />
411 <strong>Dovercourt</strong> Ave.<br />
McKellar Park<br />
Field House<br />
539 Wavell Ave.<br />
<strong>Dovercourt</strong><br />
Carling Ave.<br />
DOVERCOURT PROGRAM LOCATIONS<br />
Bluesfest School<br />
of Music & Art<br />
450 Churchill Ave. N<br />
Van Lang<br />
Field House<br />
29 Van Lang Private<br />
Our prices have changed but due to the new legislation proposed by the<br />
Provincial government that affects minimum wage and other employee<br />
compensation requirements the increases are larger than usual. These new<br />
rules are effective January 1st, <strong>2018</strong> and effect all <strong>program</strong>s that occur in the<br />
new year. For more information on the impact of the Fair Workplaces, Better<br />
Jobs Act on DRA and how it might affect you visit our website at<br />
www.dovercourt.org/entreprise/employment<br />
417
20 DOVERCOURT RECREATION CENTRE SPRING <strong>2018</strong> PROGRAMS YOUR SPRING ADVENTURE AWAITS DOVERCOURT.ORG<br />
Camps<br />
<strong>Dovercourt</strong> offers one of the largest Day Camp <strong>program</strong>s in Ottawa, with so much variety and lots to choose<br />
from. Each year we add new activities, events and camps to stay up-to-date with current trends and to keep<br />
things exciting. Look for details in our Camp flyer available on our website or in the centre.<br />
Local Businesses help us build!<br />
Corporate naming rights offer local businesses significant<br />
profile for their funding in a place where their employees and/<br />
or customers live, work and play. Their contributions over a ten<br />
year period brand the room and help fuel our expansion project.<br />
<strong>Dovercourt</strong> is delighted to welcome four local businesses who<br />
have stepped up to help us: Carling Motors Volvo & Mazda,<br />
Ottawa Physiotherapy & Sport Clinics, Morris Home Team and<br />
NeoLore Networks. Contact us if you want to help us grow!<br />
Our Commitment to children: As a HIGH FIVE® accredited organization, <strong>Dovercourt</strong> is<br />
committed to developing and delivering <strong>program</strong>s that are child-centered and reflect our<br />
values of respect, diversity and inclusion. All of our <strong>program</strong> staff are trained and certified in<br />
HIGH FIVE: Healthy Child Development and our <strong>program</strong>s are evaluated regularly to ensure<br />
a high standard of quality.<br />
We gratefully acknowledge the financial support of the City of<br />
Ottawa/ Recipient remercie sincèrement la Ville d’Ottawa de son<br />
soutien financier.<br />
THE WAY I.T. IS SUPPOSED TO BE!<br />
BIRTHDAY PARTIES<br />
DOVERCOURT RECREATION CENTRE<br />
OFFERS AN EXTENSIVE MENU OF PARTIES.<br />
PARTY PACKAGES, PARTY DECOR, GAMES & ACTIVITIES,<br />
ENERGETIC PARTY LEADERS.<br />
Leave the details & mess to us!<br />
Have your party catered by Boston Pizza<br />
Carling Ave. They deliver!<br />
SPONSORED BY<br />
CARLING AVE.