Gut Health Problems April 2018
In the April 2018 issue of Gut Health Problems, learn the secrets to why you're always hungry, how to speed up your metabolism, things to never keep from your doctor, and more. We hope March treated you well and that you're ready to tackle the new month. For those of us in the United States, we move into spring and look forward to spring holidays - and the cuisine that accompanies them!
In the April 2018 issue of Gut Health Problems, learn the secrets to why you're always hungry, how to speed up your metabolism, things to never keep from your doctor, and more. We hope March treated you well and that you're ready to tackle the new month. For those of us in the United States, we move into spring and look forward to spring holidays - and the cuisine that accompanies them!
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Lose weight by tricking your<br />
body into burning more calories.<br />
Follow these metabolismboosting<br />
strategies that will help<br />
you more calories all day long.<br />
<br />
<br />
CLICK HERE TO READ MORE.<br />
1<br />
A RICH SOURCE OF VITAMIN A<br />
Sweet potatoes and other types of<br />
produce that are primarily orange get their<br />
color from their high concentrations of<br />
vitamin A. Sweet potatoes are a particularly<br />
good source of beta-carotene, a reddish-orange<br />
pigment found in plants that is<br />
converted into vitamin A by the body. You<br />
may be surprised to learn that you can get<br />
more than 200% of the RDA of vitamin A by<br />
eating just 200 g of sweet potatoes.<br />
2<br />
PACKED WITH VITAMIN B6<br />
Pyridoxine, which is more commonly<br />
referred to as vitamin B6, is used by the<br />
body to produce serotonin. It plays a key<br />
role in the brain’s ability to transmit messages.<br />
The human body also uses vitamin<br />
B6 in the production of red blood cells. You<br />
can get approximately 36% of the recommended<br />
daily allowance of this essential vitamin<br />
in a 200 g serving of sweet potatoes.<br />
3<br />
HIGH IN POTASSIUM<br />
Potassium plays a key role in maintaining<br />
cardiovascular health. It helps your<br />
body maintain a healthy heart rate. You<br />
can get more than 30% of the RDA of this<br />
essential mineral by eating a single 200 g<br />
serving of sweet potatoes.<br />
102<br />
<strong>April</strong> <strong>2018</strong>
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